Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil) 2 Tbsp xylitol or erythritol 1 cup coconut flour, whole egg protein powder, or whey protein powder 1 cup crushed nuts 1 cup chocolate chips 1 tsp vanilla extract A pinch of sea salt Directions: Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and place them on the cookie sheet. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Store the bars in the freezer or refrigerator. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating. Thank you Dr Berg!! 🐱👍🏿
This is a Magnum Opus video Dr. Berg! It completely answers the question on non-sugar sweeteners that I asked you during your Friday show a few weeks ago. I am disappointed with these companies.😭 It feels like they have lied to the diabetic community. 😡 THANK YOU for bringing the truth to light. On behalf of my keto T1D daughter, thank you!!!!! Her A1C may come down even more now that we have this info. Also, I took your advice and wrote to three different "Stevia" companies, asking for written documentation proving that there is no moltotextrin and/or additives in the production process. Still waiting for their responses. I was almost in tears watching this video. You put so much work into it. This mama bear thanks you from the bottom of my heart!!!! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Incredible recipe! And I would not add sweeteners at all since butter and coconut already adds that sweet taste because of the fatty texture. Instead, I went on, and I put in cinnamon, ginger and cardamone. That's my personal improvisation :D
@@moonshynegirl172 Agreed, and after awhile based on my personal experience, sugar alternatives are not needed at all since the bud receptors change somehow that (in my case at least) that only salt and fat tastes best. I tried stevia as a sugar alternative for coffee, but that didn't go well at all, so spices + coconut + butter + pinch of salt to coffee (as in a modified bullet-proof coffee of mine) works best. I'm also adding creatine periodically, but my coffee is slightly warmer than lukewarm, so I hope creatine doesn't lose its value.
Very timely post - I have a love/hate relationship with protein bars and have struggled with trying different commercial types since becoming keto. Yours look clean and delicious, will be making these today. Thank you, Dr Berg!
I agree I was just about to make protein bars for our household cuz the cheapest I could find them was on sale $35 for three boxes and they're really not that great at sprouts but we have all the keto ingredients however the only recipe I could find was like a mostly collagen powder one ( whey isn't an option here) so I feel more confident about this one... On another kind of creepy note I realized today that Dr Berg's actually sounding the alert on the poisons and chemicals in foods which are causing widespread dementia/ Alzheimer's and diabetes and one of the things I realized today is that when people have these conditions they crave these non keto items like junkies, I know this from personal (seniors in my care) experience and from countless stories I've heard. Nobody ever craved a loaf of bread 50 years ago, this stuff is poison!
Made my first batch but added cinnamon as I had just gotten a bunch. I found it easier to press the mixture into a 4x6 mini-muffin cooking sheet, freeze then put into a bag. Made exactly 24.
Just made some today but left out the chocolate (I can always add a dark chocolate drizzle on top later if I like). I added nuts, golden fkaxseed, chia and pumpkin seeds and used coconut flour. A nice alternative to the peanut butter ones I usually make . I've never enjoyed pre packaged protein bars anyway.
When I did keto many years ago i made my own chocolate filled with nuts etc. and also made protein bars but started binge eating it. I changed to eating carnivore and made carnivore bars (Pemmican) which is dehydrated beef and fat and salt (optional) . Very delicious.
I agree. Keto deserts bring out my inner binge eater. No flour substitutes. No artificial sweeteners. No "keto snack". It's just the way it has to be for me anyways.
@@mariabenjamin8018 There product is not Keto friendly. 9 grams of carbs 7 grams of sugar for 1 oz. Coconut sugar counts as sugar on Keto. Cheers.. S.B.
Lily's semi sweet baking chips: Unsweetened chocolate, chicory root fiber, erythritol, milk fat (rest free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract Serving size about 30 chips (14g) Calories 50 Total carbohydrate 9g Dietary fiber 4g Total sugars 0g Including 0g added sugars Erythritol 3g They're my go to for recipes, or a handful after dinner when I want something sweet.
In Indian state of Karnataka we make Karadantu( ಕರದಂಟು) a type of protein bar. We use jaggery instead of sugar which makes it healthy. Use copra( dried coconut) for sweet texture. Several videos are available to know how to make.
Love this recipe. Exactly what I was looking for as I will never buy store bought bars, no matter keto or organic etc. question….do you melt the butter or room temperature soft butter? Can’t get enough of your videos, true life changing information. Thank you for all you put into your videos and more then anything, putting information into simple language. 🙏💐
Update: I left a message that these were too crumbly to hold together so I added a bit of water and squeezed a tablespoon of the mix and it held together. They looked terrible but I froze them. This morning I tasted one. It was delicious!!! I did use the whole egg powder that Dr. Berg suggested ….maybe that made it crumbly…not sure but I would use it again. Next time I will still use the water to moisten the mixture and press it into a parchment paper sleeve lined 8x8 and freeze it. The sleeve makes it easy to pull it out and then cut it into bars. Well I will find out, but this is a keeper for sure. Thanks Doc!
Sound Quality: Please note that the sound quality is not very clear. Dr. Berg's voice sounds somewhat muffled. It seems that there is an emphasis on low-mid range frequencies and a lack of higher end frequencies that may provide greater clarity. Just thought I'd mention. Thanks again for a well presented and interesting video Dr. Berg!
The semi sweet lily's chocolate chips are fantastic. I use them in recipes, but more often just eat a handful after a meal. In my area a 9oz bag of lily's chocolate chips is only about a dollar fifty more than any of the 3oz lily's bars. It ends up being way cheaper to get a bag and eat a little at a time. They melt well and are great for ganache too.
And here I was eating 1 protein bar everyday while on keto just to find out theyre packed with all these ingredients that i should avoid… I was wondering why I wasnt seeing a big difference eating 1,1k kcal/day with light exercise. This man is a hero
I’ve added spirulina, maca, cacao powder, matcha Thank u for talking about the sugars artificial sweeteners. First time I used Stevia, I woke up in the night with horrific leg cramps. I couldn’t figure out what I ate, stevia was only thing new to my diet, it was the Steva.
These sound really good. Thanks for explaining the ingredients. I always try to read labels. This will be helpful. I did wonder about peanut butter instead of crushed nuts. Plain of course.
Thanks! I have the same opinion: 1. Do not use chemical food, Why do that? 2. Eat food just as they did before the trends. 3. Eat small portions 4. eat 4-6 times a day. 5. Mix protein and carbs for your body and type and do workout. 6. Use olive-oil the real one not faulty ones. 7. Eat fruits 8. Have a goal with your eating and workout. 9. It is also expensive to eat bars and alots of wins for them beacuse of chemical that dont cost that much, = eat natural,
Wow! Fooling around with some various ingredients, I'm nearly at this recipe anyway. Thanks for the finishing throw of the dice to the finish line, Eric.
Love this video as I’m always looking for clean ingredients, just wish you showed us how to actually make the bars so we could see the texture and what to expect!
Thank you so much I am so encouraged by your knowledge wisdom and caring heart for all of us and all givin us so much knowlegeI already knew some of this from having a holistic doct I been watching you I agree with everything..I' appreciate you and your wife..
I’m an ordinary person who’ve had succes on keto & IF. But I’ve met many people who want to do keto. I ask what’s their reason; when they say to lose weight I tell them that’s the wrong reason. Keto helps you clean up your gut biome, which cleans up your blood, which allows your body to start repairing YEARS of damage from poor food choices, THEN your body will start either losing weight or gaining weight depending on your own body’s set point for weight. Let the body do what it’s designed to do by giving it the nutrition & tools it needs. Become a label reader & knowledgeable about the ingredients.
I'm going to make sure I have enough supplies to make these for a year; and anything else that I can stock up on. That's what I like about Healthy Keto/IF, only one meal a day of real food.
Please do a video like this about the pre-made protein drinks! I like the OWYN brand and Premier Protein, but I know they both have some ingredients you’ve mentioned before that aren’t the greatest.
Seemed like a lot of butter. The 20g collagen peptides protein mixed into a sticky taffy/butterscotch consitancy leaving enough butter to make a small half cup batch of whey protein bars which had a more traditional consistancy of a off the shelf protein bars.
This was great 👍🏽 just one thing that coconut flour is quite hard to bind together, so I had to add a bit of water. I think with the recipes you should show it visually rather than talking it through. Thanks for making this fantastic video otherwise. I chose low sugar chocolate. Also would be great to add grams as I’m in the UK.
Lily's chocolate chips use stevia. In one of Dr. Berg's videos, he mentioned that some brands of stevia may contain maltodextrin. How do we know if the stevia in Lily's chocolate has matodextrin? I'm a fan of Dr. Bergs. He's my go-to for everything about keto.
Good Doc, these sound good, but would you please breakdown nutritional profile, and then we can figure out per serving, based on how recipe if portioned. Where do subscribers FIND Questions answered???
Being 53 I have followed several recommended "trends" in "healthy" eating. Actually all of them were recommended by scientists and med docs. The very first which I remember was connected with low / moderate low fat eating. This was a response to choresterol as a risk factor. So now I am only smiling at the new diet "fashion". In keto diet some really good and true recommendations are connected with those which were considered unhealthy. So I have some doubts. Best regards to the author 😊
This is a bit weird one but many people struggle with dark underarms so I would really really appreciate if you could make a video on how to lighten dark underarms. Thank you so much.
Hello Dr Berg, I am one of your follower and I am trying hard to follow the keto diet since last October. Ofcourse I have lost a lot of weight 10kilos in 6 months. As I am an Indian it is not so easy for me to get the ingredients that you recommend. I have a doubt regarding including raw jackfruit in my keto diet, as it said to reduce blood sugar levels even in diabetics. Thank you so much for all your informative videos 🙏🏻
Dr Berg please make a list of the most important thing we need to lookout for on those labels. Sometimes we can make a screen of and keep on our phone when we go shopping. Thank you 💙🙏
I bought Stevia in the Raw and didn't care for it. I made a peanut butter cup for Easter. My husband loves it. I used Eryrthritol in them. A crispy rice bar has rice in its name, so I would ignore it based on the name.
Delicious doc yummy x I make this type of deserts from all kind of keto ingrediencies and freeze them. Didn't try this one yet. Can't wait to... Thank you xxx
I’ve made it my life’s work to tell people the different effects of sugar both regular and fake sweeteners on their blood sugar levels. People tell me that they don’t consume table sugar but use fruit for their sweets. Fruit is high in sugar, duh. I’m happy where I’m at but will still make your bars as I don’t like the extras in my foods.
depending on their issues people can tolerate the types of sugars in fruit as long as they consume it whole and not as juice. whole fruit contains fiber which slows sugar absorption and won't spike as drastically. sugar is not sugar, but some people cannot tolerate either
After watching Dr. Berg's videos, I prefer to make snacks at home then I can make sure that they are very healthy. Thanks to Dr. Berg we can make them ourselves.
Great video! I would include telling folks to buy a blood glucose monitor. Individual metabolisms vary quite a bit. Atkins bars don't touch my blood glucose. I test anything that I have a shred of doubt about. My own blood tells me the truth every time.
My diet is keto compliant but I will not eat sugar, refined carbs or any alternative that is not keto compatible as a diabetic, thanks for shading your searchlight on this topic. Certain Keto food can spike blood sugar, the only sugar I trust is the one that I add myself as tried and tested keto sweetener.
I rarely purchase anything that's not in its whole form. Once in a while some dark chocolate but not so much. But I was trying to find papaya enzymes supplements but they all have maltodextrin. Ugh.
Dr. Berg. I do believe you are reading my mind. I was going to message to ask if you had recommendations for a favorite trail mix blend with superior nutrition to others, good combos of micronutrients and minerals, etc. What you posted sounds great! I’m a long-distance backpacker that agonizes over every ounce in my pack. I recently realized that protein is as important as carbs (and fat) in endurance.
Lily's reeses peanut butter cups were appealing as I quit sugar cause it had started to make me queasey after I was vegan, but then just seemed like it was unhealthy. I think these are designed for how the food tastes, not how foods make me feel like wheatgrass juice powder, alfalfa, spinach, never really have a taste for anything sweet. Then the usual raisins and walnuts, testosterone friendly natural sugar. Not sure when to eat that or how much grams of sugar.
There's a very nice protein mix in organic, great but really, to tell you the truth I think it's stupid to me for it to be sweet at all. Just put it into unsweetened almond milk.
Please make video on :- 1) Mecho-Growth Factor. 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Can beta cells repair themselves? 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? 17) Video on dopamine receptors D1, D2, D3, D4, and D5. 18) Does eating Fructose increase Sperm Quality/Quantity? Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).
I've been recently making a keto safe 2 ingredient fudge and using it to make knock off reeses cups. I use lillys choc, either chips or bars that are dark choc bakers choc or semi-sweet darck bakers choc. I also work hard to find a safe peanut butter. The ones I use only have peanuts, and maybe some salt. This is one of my healthy sweet subs. I'm thinking of adding some coconut flour to the next batch so it would be more firm, and if I want I might add pecans. I have probs doing healthy clran keto 100% of the time because I get nasty glucose drops and spikes from hypoglycemia from hoshimotoes. I am trying hard though to moderate my carbs and eat healthier all around. Heck, my breakfast todays consisted partly of greens and cruciferous veggies I harvested yesterday from my potted herb and veggie garden. That included some chard, kale, red cabbage plant leaves, baby broccoli, broccoli and Brussels sprouts plant leaves. It's a mix of Italian seasoned uncooked meatballs and veggies cooked in a rice cooker to make it a easy one pot meal. There's a quarter of a small red onion, 1/2 a yellow bell pepper, and a nice batch of grape tomatoes in there along with 1/4 of a 12 oz jar of chem free mushrooms too. I added ground ginger as one of the seasonings to help with glucose and insulin control. This made easy 2-3 meals worth of food, and I top with some Parmesan. I used half a 12 pack of meatballs and broke them up into smaller meatballs prior to cooking. They ended up about 1/3-1/4 the size of a ping pong ball. Perfect for putting in soup if I wanted. The left-over liquid I plan to save to cook another meal. I don't know what ur opionin of this is or my choc cup recipe, but I agree reading labels is important as is not making things overly complicated. I've found that if I eat one of those peanut butter cups a day I end up going over 50 g net carbs even if I only eat 2 meals, so I might try to not do it that often. And with my glucose drops, omad is out of the question. 2-3 meals with maybe one snack is my max. Though I don't really snack at all, I stick to 2-3 meals.
Learned SO much about these new sweeteners manufacturers are adding to foods. I had so many questions. Now I don't. Making these bars today.... Thank you Dr Berg! 😊
I was not sure if the butter should be melted first? Also, had trouble “forming” the bars. Maybe the nuts were too ground up. Went ahead and added extra butter and a little coconut oil, although it didn’t help in “forming” the bars. Put the mixture in a square glass dish and marked the shapes with a knife. They’re in the freezer now, we’ll see how they are
Dr. Davis recommends allulose in his book Super Gut. Any thoughts about that? (I should have kept watching... looks like it's on the "good" list since it was the sweetener in your chocolate chip of choice!) 😊
I will instead try: 1 stick organic grass fed butter, 2-Tbs-stevia, 1-cup organic coconut flour, 1- cup organic nuts, 1 cup organic cacao butter, and a pinch of himalayan salt. and organic vanilla.
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Healthy Keto Homemade Protein Bar Recipe
Ingredients:
1 stick of butter (or 1/2 cup coconut butter or coconut oil)
2 Tbsp xylitol or erythritol
1 cup coconut flour, whole egg protein powder, or whey protein powder
1 cup crushed nuts
1 cup chocolate chips
1 tsp vanilla extract
A pinch of sea salt
Directions:
Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and place them on the cookie sheet. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Store the bars in the freezer or refrigerator. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating.
Thank you Dr Berg!! 🐱👍🏿
Thanks 👍
Thanks for adding the recipe!
How many bars does the recipe make?
Awesome!
Q
This is a Magnum Opus video Dr. Berg! It completely answers the question on non-sugar sweeteners that I asked you during your Friday show a few weeks ago. I am disappointed with these companies.😭 It feels like they have lied to the diabetic community. 😡 THANK YOU for bringing the truth to light. On behalf of my keto T1D daughter, thank you!!!!! Her A1C may come down even more now that we have this info. Also, I took your advice and wrote to three different "Stevia" companies, asking for written documentation proving that there is no moltotextrin and/or additives in the production process. Still waiting for their responses. I was almost in tears watching this video. You put so much work into it. This mama bear thanks you from the bottom of my heart!!!! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Incredible recipe! And I would not add sweeteners at all since butter and coconut already adds that sweet taste because of the fatty texture. Instead, I went on, and I put in cinnamon, ginger and cardamone. That's my personal improvisation :D
Thanks...i prefer yours
@@priyankadsa3488
Sounds amazing
I like this idea. I have never found a sugar alternative that tastes good to me, so I just skip it.
@@moonshynegirl172 Agreed, and after awhile based on my personal experience, sugar alternatives are not needed at all since the bud receptors change somehow that (in my case at least) that only salt and fat tastes best. I tried stevia as a sugar alternative for coffee, but that didn't go well at all, so spices + coconut + butter + pinch of salt to coffee (as in a modified bullet-proof coffee of mine) works best. I'm also adding creatine periodically, but my coffee is slightly warmer than lukewarm, so I hope creatine doesn't lose its value.
Very timely post - I have a love/hate relationship with protein bars and have struggled with trying different commercial types since becoming keto. Yours look clean and delicious, will be making these today. Thank you, Dr Berg!
You're most welcome!
I agree I was just about to make protein bars for our household cuz the cheapest I could find them was on sale $35 for three boxes and they're really not that great at sprouts but we have all the keto ingredients however the only recipe I could find was like a mostly collagen powder one ( whey isn't an option here) so I feel more confident about this one... On another kind of creepy note I realized today that Dr Berg's actually sounding the alert on the poisons and chemicals in foods which are causing widespread dementia/ Alzheimer's and diabetes and one of the things I realized today is that when people have these conditions they crave these non keto items like junkies, I know this from personal (seniors in my care) experience and from countless stories I've heard. Nobody ever craved a loaf of bread 50 years ago, this stuff is poison!
And by making them yourself, at least you know what the ingredients are, and what is and is not *added* in
Try Lily's Intensely Dark Chocolate.
Ingredients: Unsweetened chocolate, erythritol, stevia extract, vanilla extract
That is my go-to chocolate bar
Made my first batch but added cinnamon as I had just gotten a bunch. I found it easier to press the mixture into a 4x6 mini-muffin cooking sheet, freeze then put into a bag. Made exactly 24.
Just made some today but left out the chocolate (I can always add a dark chocolate drizzle on top later if I like). I added nuts, golden fkaxseed, chia and pumpkin seeds and used coconut flour. A nice alternative to the peanut butter ones I usually make .
I've never enjoyed pre packaged protein bars anyway.
How are you making peanut butter one ???
When I did keto many years ago i made my own chocolate filled with nuts etc. and also made protein bars but started binge eating it. I changed to eating carnivore and made carnivore bars (Pemmican) which is dehydrated beef and fat and salt (optional) . Very delicious.
I've been thinking about that - haven't worked out the dehydrated beef part yet - can you lead us to a source of info on that? thanks!
@@curiouscat3384 damn good question ! 👍👍
I agree. Keto deserts bring out my inner binge eater. No flour substitutes. No artificial sweeteners. No "keto snack". It's just the way it has to be for me anyways.
@@curiouscat3384 there are lots of tutorials on UA-cam for making pemmican from start to finish. I like the one from Townsends.
Me too, but don't need it, I find that cream cheese and coconut cream sweet as.
I’ve been waiting to hear more about the ‘keto friendly” chocolates and foods. Thank you!
U gotta try evolved chocolate bars its the best
@@mariabenjamin8018 There product is not Keto friendly. 9 grams of carbs 7 grams of sugar for 1 oz. Coconut sugar counts as sugar on Keto. Cheers.. S.B.
Lily's semi sweet baking chips:
Unsweetened chocolate, chicory root fiber, erythritol, milk fat (rest free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract
Serving size about 30 chips (14g)
Calories 50
Total carbohydrate 9g
Dietary fiber 4g
Total sugars 0g
Including 0g added sugars
Erythritol 3g
They're my go to for recipes, or a handful after dinner when I want something sweet.
id just use 90% chocolate cut into small pieces since you don't need to bake these they won't have a problem melting
In Indian state of Karnataka we make Karadantu( ಕರದಂಟು) a type of protein bar. We use jaggery instead of sugar which makes it healthy. Use copra( dried coconut) for sweet texture. Several videos are available to know how to make.
Jaggery is sugar.
Can you give the karnataka recipe please
@@ivydickson7596 exactly
I'm honestly impressed by the time and effort Dr Berg put into these videos. Keep it up! 👍
Thank you Dr. Berg - you always help me to find the right answers. I am so happy to find you 💗
Love this recipe. Exactly what I was looking for as I will never buy store bought bars, no matter keto or organic etc. question….do you melt the butter or room temperature soft butter? Can’t get enough of your videos, true life changing information. Thank you for all you put into your videos and more then anything, putting information into simple language. 🙏💐
Protein bars are the most tasty, filling, convenient healthy snack idea. Nice recipe. Thank you Dr Berg.
But, as he said "Not a snack - eat AFTER a meal"
Update: I left a message that these were too crumbly to hold together so I added a bit of water and squeezed a tablespoon of the mix and it held together. They looked terrible but I froze them. This morning I tasted one. It was delicious!!! I did use the whole egg powder that Dr. Berg suggested ….maybe that made it crumbly…not sure but I would use it again.
Next time I will still use the water to moisten the mixture and press it into a parchment paper sleeve lined 8x8 and freeze it. The sleeve makes it easy to pull it out and then cut it into bars. Well I will find out, but this is a keeper for sure. Thanks Doc!
Sound Quality: Please note that the sound quality is not very clear. Dr. Berg's voice sounds somewhat muffled. It seems that there is an emphasis on low-mid range frequencies and a lack of higher end frequencies that may provide greater clarity. Just thought I'd mention. Thanks again for a well presented and interesting video Dr. Berg!
Thank you for talking about these ingredients because WE have to decode these fake weird ingredients! You're my favorite Dr Berg 🙏
The semi sweet lily's chocolate chips are fantastic. I use them in recipes, but more often just eat a handful after a meal. In my area a 9oz bag of lily's chocolate chips is only about a dollar fifty more than any of the 3oz lily's bars. It ends up being way cheaper to get a bag and eat a little at a time. They melt well and are great for ganache too.
Yumm
Who else thinks Dr Berg will reach 10 million subs by the end of this year?
I was just thinking that. Definitely will hit 8 million
I really hope so. Imagine the amount of pain reduced or gone...
Meee ☝️ love Dr.Berg ❤️
🙌 yes! He needs moreeeee people to know the truth about health!
He is here 🎉
Dr Berg thank you for doing this video on protein bars! I'm going to try to make !! God Bless 🙏
And here I was eating 1 protein bar everyday while on keto just to find out theyre packed with all these ingredients that i should avoid… I was wondering why I wasnt seeing a big difference eating 1,1k kcal/day with light exercise. This man is a hero
Thank you for those label warnings!! I didn't know what maltodextrin was until I watched one of your recent videos!!!
Most welcome!
Thank you for educating us so that we lead a truly healthy lifestyle!
A page with all these yummy Healthy keto recipes would be great!
Thanks alot Dr. Berg i just made these bars in Pakistan and prayed for you . May you live long and happy Life 💐.
I’ve added spirulina, maca, cacao powder, matcha Thank u for talking about the sugars artificial sweeteners. First time I used Stevia, I woke up in the night with horrific leg cramps. I couldn’t figure out what I ate, stevia was only thing new to my diet, it was the Steva.
I would never stayed on track with Keto without Dr. Berg. Thank so so much Sir
These sound really good. Thanks for explaining the ingredients. I always try to read labels. This will be helpful.
I did wonder about peanut butter instead of crushed nuts. Plain of course.
I wondered if natural (nothing added) peanut butter could be used as the butter and nuts at the same time?
Thank u so much for helping people all over the world.......my fav dr
Thanks!
I have the same opinion:
1. Do not use chemical food, Why do that?
2. Eat food just as they did before the trends.
3. Eat small portions
4. eat 4-6 times a day.
5. Mix protein and carbs for your body and type and do workout.
6. Use olive-oil the real one not faulty ones.
7. Eat fruits
8. Have a goal with your eating and workout.
9. It is also expensive to eat bars and alots of wins for them beacuse of chemical that dont cost that much, = eat natural,
Oh no he came after Quest! Say it ain’t so Doc! 😭🙈 Those were my jam. Thanks for shedding light on these brands.
Really sad that so many people are hooked on this!
I've been using Adkins for a long time but I sure won't anymore. Thank you for being truthful
Im glad you reviewed these , I read labels religiously , so many hidden ingredients sadly … Ty for going over these ingredients !
Wow! Fooling around with some various ingredients, I'm nearly at this recipe anyway. Thanks for the finishing throw of the dice to the finish line, Eric.
Love this video as I’m always looking for clean ingredients, just wish you showed us how to actually make the bars so we could see the texture and what to expect!
Thank you so much I am so encouraged by your knowledge wisdom and caring heart for all of us and all givin us so much knowlegeI already knew some of this from having a holistic doct I been watching you I agree with everything..I' appreciate you and your wife..
These bars are absolutely Awesome. Way better then store bought!!
Thank you for this informative video Dr. Berg you nailed it again with these unhealthy sugars. And can't wait to try these healthy protein bars.
thanks a lot Dr for this info, labels are deceiving and without the correct info we can ruin our health!! Thanks for all your advices!
The father of modern healthy lifestyle was Jack Lalane. He said if man makes it, don’t eat it. Jack lived to be 96. Good advice.
Thanks for the recipe. Definitely going to try it out. Sounds delicious.
doesn’t kerry gold feed the cows grains at a certain point so not always grass fed
I’m an ordinary person who’ve had succes on keto & IF. But I’ve met many people who want to do keto. I ask what’s their reason; when they say to lose weight I tell them that’s the wrong reason. Keto helps you clean up your gut biome, which cleans up your blood, which allows your body to start repairing YEARS of damage from poor food choices, THEN your body will start either losing weight or gaining weight depending on your own body’s set point for weight. Let the body do what it’s designed to do by giving it the nutrition & tools it needs. Become a label reader & knowledgeable about the ingredients.
Dr.Eric, Can I use dates instead of any other sweetners?..btw, cherish all the content you share with us.Thankyou.
Another greatly appreciated video and recipe (bonus). You are a life saver.
I make my own bars. Thanks for your recipe.
I'm going to make sure I have enough supplies to make these for a year; and anything else that I can stock up on. That's what I like about Healthy Keto/IF, only one meal a day of real food.
Please do a video like this about the pre-made protein drinks! I like the OWYN brand and Premier Protein, but I know they both have some ingredients you’ve mentioned before that aren’t the greatest.
great content mr BERG, biggest fan here!
me too!
same here!
he's really good!
and am your fan mr FOODS
Appreciate all the tips so we can see through the hidden code words
Seemed like a lot of butter. The 20g collagen peptides protein mixed into a sticky taffy/butterscotch consitancy leaving enough butter to make a small half cup batch of whey protein bars which had a more traditional consistancy of a off the shelf protein bars.
This was great 👍🏽 just one thing that coconut flour is quite hard to bind together, so I had to add a bit of water. I think with the recipes you should show it visually rather than talking it through. Thanks for making this fantastic video otherwise. I chose low sugar chocolate. Also would be great to add grams as I’m in the UK.
Lily's chocolate chips use stevia. In one of Dr. Berg's videos, he mentioned that some brands of stevia may contain maltodextrin. How do we know if the stevia in Lily's chocolate has matodextrin? I'm a fan of Dr. Bergs. He's my go-to for everything about keto.
Whole foods such as meat, eggs, butter, cream, nuts, some berries etc will get rid of the confusion.
Good Doc, these sound good, but would you please breakdown nutritional profile, and then we can figure out per serving, based on how recipe if portioned.
Where do subscribers FIND Questions answered???
You look good dr berg. I see you working on your tan and growing out the beard. We need more masculine doctors. You inspire me. Health is wealth.
Debunking certain keto brands - great idea. My latest disappointment is ChocZero and Russell Stover. So much Dextrin and Resistant Corn Fiber 🤦🏻♀️
Being 53 I have followed several recommended "trends" in "healthy" eating. Actually all of them were recommended by scientists and med docs. The very first which I remember was connected with low / moderate low fat eating. This was a response to choresterol as a risk factor. So now I am only smiling at the new diet "fashion".
In keto diet some really good and true recommendations are connected with those which were considered unhealthy. So I have some doubts.
Best regards to the author 😊
This is a bit weird one but many people struggle with dark underarms so I would really really appreciate if you could make a video on how to lighten dark underarms. Thank you so much.
He did at least one video about dark underarms. Possibly easier to find on his website or by asking his staff.
@@experimenthealthyketo83 can you please tell me how I can access his website? And thank you so much
Hello Dr Berg, I am one of your follower and I am trying hard to follow the keto diet since last October. Ofcourse I have lost a lot of weight 10kilos in 6 months. As I am an Indian it is not so easy for me to get the ingredients that you recommend. I have a doubt regarding including raw jackfruit in my keto diet, as it said to reduce blood sugar levels even in diabetics. Thank you so much for all your informative videos 🙏🏻
You may want to use a nutrients app to guide your nutrients intake. Test with and without it and feel the difference.
Dr Berg please make a list of the most important thing we need to lookout for on those labels. Sometimes we can make a screen of and keep on our phone when we go shopping. Thank you 💙🙏
THANK YOU SO MUCH FROM BELGIUM. I WAS WAITING FOR ABLONG TIME FOR KETO BAR RECIPE .
You're very welcome!
I bought Stevia in the Raw and didn't care for it. I made a peanut butter cup for Easter. My husband loves it. I used Eryrthritol in them. A crispy rice bar has rice in its name, so I would ignore it based on the name.
Delicious doc yummy x I make this type of deserts from all kind of keto ingrediencies and freeze them. Didn't try this one yet. Can't wait to... Thank you xxx
I like Lily's sugar free, stevia sweetened chocolate chips, salted carmel chocolate, dark chocolate and white chocolate baking chips.
I’ve made it my life’s work to tell people the different effects of sugar both regular and fake sweeteners on their blood sugar levels. People tell me that they don’t consume table sugar but use fruit for their sweets. Fruit is high in sugar, duh. I’m happy where I’m at but will still make your bars as I don’t like the extras in my foods.
depending on their issues people can tolerate the types of sugars in fruit as long as they consume it whole and not as juice. whole fruit contains fiber which slows sugar absorption and won't spike as drastically. sugar is not sugar, but some people cannot tolerate either
*I swear “SOY LECTHIN” is in every single bloody processed food, especially chocolate and lollies and protein.*
just buy chocolate nibs raw unprocessed organic...sunflower lecithin is healthy
Looks delicious. Dr. Berg, I'm noticing they are adding Calcium Carbonate to many foods -- soups, frozen meals etc. That does not belong there.
Perfect timing…we are getting more and more frustrated trying to find a decent bar anywhere 😵💫
After watching Dr. Berg's videos, I prefer to make snacks at home then I can make sure that they are very healthy. Thanks to Dr. Berg we can make them ourselves.
Should the butter or coconut oil be melted before mixing or room temperature? Thanks!!
You've changed my life Dr berg. Thank you!!!!
No problem. Glad I was able to help. Stay safe!
Great video! I would include telling folks to buy a blood glucose monitor. Individual metabolisms vary quite a bit. Atkins bars don't touch my blood glucose. I test anything that I have a shred of doubt about. My own blood tells me the truth every time.
My diet is keto compliant but I will not eat sugar, refined carbs or any alternative that is not keto compatible as a diabetic, thanks for shading your searchlight on this topic. Certain Keto food can spike blood sugar, the only sugar I trust is the one that I add myself as tried and tested keto sweetener.
Thank you Dr Berg for sharing the recipe
I rarely purchase anything that's not in its whole form. Once in a while some dark chocolate but not so much. But I was trying to find papaya enzymes supplements but they all have maltodextrin. Ugh.
That was so good to know- thanks again- and for the recipe 🥰
Dr. Berg. I do believe you are reading my mind. I was going to message to ask if you had recommendations for a favorite trail mix blend with superior nutrition to others, good combos of micronutrients and minerals, etc. What you posted sounds great! I’m a long-distance backpacker that agonizes over every ounce in my pack. I recently realized that protein is as important as carbs (and fat) in endurance.
Lily's reeses peanut butter cups were appealing as I quit sugar cause it had started to make me queasey after I was vegan, but then just seemed like it was unhealthy. I think these are designed for how the food tastes, not how foods make me feel like wheatgrass juice powder, alfalfa, spinach, never really have a taste for anything sweet. Then the usual raisins and walnuts, testosterone friendly natural sugar. Not sure when to eat that or how much grams of sugar.
There's a very nice protein mix in organic, great but really, to tell you the truth I think it's stupid to me for it to be sweet at all. Just put it into unsweetened almond milk.
Well, I bet they will keep their customers coming back for more weight loss bars, on the plus side, a bit of good news after all.
Looking healthy Dr!
Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Can beta cells repair themselves?
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?
17) Video on dopamine receptors D1, D2, D3, D4, and D5.
18) Does eating Fructose increase Sperm Quality/Quantity?
Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).
This is a great video but think it jas the wrong title, the beginning about the ingredients is more highly informative.
Homemade is infinitely better than the supermarket junk! 😏👍✨
Omg these are so lush.cheaper,better and healthy.Thank you dr berg
I've been recently making a keto safe 2 ingredient fudge and using it to make knock off reeses cups. I use lillys choc, either chips or bars that are dark choc bakers choc or semi-sweet darck bakers choc. I also work hard to find a safe peanut butter. The ones I use only have peanuts, and maybe some salt. This is one of my healthy sweet subs. I'm thinking of adding some coconut flour to the next batch so it would be more firm, and if I want I might add pecans. I have probs doing healthy clran keto 100% of the time because I get nasty glucose drops and spikes from hypoglycemia from hoshimotoes. I am trying hard though to moderate my carbs and eat healthier all around. Heck, my breakfast todays consisted partly of greens and cruciferous veggies I harvested yesterday from my potted herb and veggie garden. That included some chard, kale, red cabbage plant leaves, baby broccoli, broccoli and Brussels sprouts plant leaves. It's a mix of Italian seasoned uncooked meatballs and veggies cooked in a rice cooker to make it a easy one pot meal. There's a quarter of a small red onion, 1/2 a yellow bell pepper, and a nice batch of grape tomatoes in there along with 1/4 of a 12 oz jar of chem free mushrooms too. I added ground ginger as one of the seasonings to help with glucose and insulin control. This made easy 2-3 meals worth of food, and I top with some Parmesan. I used half a 12 pack of meatballs and broke them up into smaller meatballs prior to cooking. They ended up about 1/3-1/4 the size of a ping pong ball. Perfect for putting in soup if I wanted. The left-over liquid I plan to save to cook another meal. I don't know what ur opionin of this is or my choc cup recipe, but I agree reading labels is important as is not making things overly complicated. I've found that if I eat one of those peanut butter cups a day I end up going over 50 g net carbs even if I only eat 2 meals, so I might try to not do it that often. And with my glucose drops, omad is out of the question. 2-3 meals with maybe one snack is my max. Though I don't really snack at all, I stick to 2-3 meals.
What recipe did you settle on for fudge?
@@Kyrieru lillys bakers choc, either 4 bats of 4 oz each or 1 16 oz bag bakers chips and one jar peanut butter, 16 oz only made with peanuts and salt
@@missyleonis That simple huh? Maybe I was just hoping something was going to make it easier to work with peanut butter haha.
@@Kyrieru yup. I melt the choc in thr microwave and stir in the peanutbutter and pop in a muffin tin with cupcake wrappers to make it single serv
It took me a long time to find pure stevia no fillers but finally found it at Healthy Planet.
Should you melt the butter first, then mix it with the dry ingredients?
I wonder this too
Thanks for this! Great content and enjoying the videos. From sunny England 😎
Right on! Thanks for the feedback!
Learned SO much about these new sweeteners manufacturers are adding to foods. I had so many questions. Now I don't. Making these bars today....
Thank you Dr Berg! 😊
Most welcome! Glad you found the video helpful!
I was not sure if the butter should be melted first? Also, had trouble “forming” the bars. Maybe the nuts were too ground up. Went ahead and added extra butter and a little coconut oil, although it didn’t help in “forming” the bars. Put the mixture in a square glass dish and marked the shapes with a knife. They’re in the freezer now, we’ll see how they are
Nice recipe 😋 Doctor Berg. Thanks ♥
Dr. Davis recommends allulose in his book Super Gut. Any thoughts about that? (I should have kept watching... looks like it's on the "good" list since it was the sweetener in your chocolate chip of choice!) 😊
Sounds good, but you could also melt the choc chips and drizzle over after spreading on cookie sheet...either way there will be sticky fingers 😁
I will instead try: 1 stick organic grass fed butter, 2-Tbs-stevia, 1-cup organic coconut flour, 1- cup organic nuts, 1 cup organic cacao butter, and a pinch of himalayan salt. and organic vanilla.
Thank you thank you Dr. Berg! Your work is priceless!!!!!!!
I appreciate your comment and I'm glad you're enjoying my content!
Dr. Bergh I don't eat soy, but I have a bottle of Bragg's liquid amino. It's made from non GMO soy. Is it healthy to use?
I don't snack, I eat only twice a day between noon and 6pm. It's better to get over snacking I would say. I'm generally never hungry either.
Slim Fast is not so popular in Germany too. I like to make my own keto bars at home. Danke Dr Berg!
Lakanto brand has a pure liquid Monk Fruit extract. Just: water, Monk Fruit extract and natural citrus flavor.
The only problem is that Xilitol is dangerous for dogs and I have one. Thank you for your wonderful videos, I always watch them.
.... don't give the bars to your dog......