Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
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- Опубліковано 8 тра 2024
- energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe: • Homemade Peanut Butter...
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - Навчання та стиль
What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊
Tried yesterday. It came out well. Super taste. Very healthy and tasty. Thanks for sharing.
Thank you so much Nisa! I made this today, great recipe and instructions😊
I tend to eat these things whole as snacks or a morning meal periodically. Loved some of your techniques.
Thanks a lot for another variety! I used to make biotin laddu with the same ingredients except peanut because I’m suffering from hypothyroidism.
These look amazing, thanking you so much x
The way you explain is so nice 🌹I have no words..
I made this many times.. But without baking it... Have to give a try for this one also as it makes a lot difference to the overall taste of dish
I tried it today and it was amazing and crispy
Nisha,thank you for this wholesome, easy to make protein packed snack/dessert.
Thank you. This is a great recipe!
Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers
Its a good thing I love all the ingredients in these granola bars. 😊
Love this Lady, she always got something natural and good❤
Thank you for this recipe, I need it 😄
Awesome!Thank thank you for sharing your recipes
Really great recipe , thank you!
Fantastic recipe, thank you ma'am 🙏
Ma'am your recipes are so good always healthy and beginners friendly. This high protein bar is the best we can create at home.
Beautifully done, it is worthy healthy!
WOW ,they look so good!❤️
I can't wait to make this. Thank you for sharing ❤️ 😊
Nice sharing ❤️
Great video thank you for your knowledge awesome
Ma'am, thanks for sharing amazing tasty food recipies cooked in no time.
Thank you giving good healthy sweet bars
Thanks for such a wholesome nutritious recipe.. wil definitely try this
Ma'am you are simply awesome. Such a healthy snack. Can't wait to try this for my kids and myself 😃😃
This is an obvious winner of a recipe. Kudos to Diwali Ladd...
Thank you for sharing this amazing recipe I was looking for something no sugar no oil
I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗
Very good&a healthy ,nutrient stuff!thank you very much for your nice exhibition of preparation!
Thank you for the recipe Maam will definitely make it
Thank you for sharing. God bless you.
Amazing " lightly toasted" recipe
I don't remember when I lough that much
Thanks for this great Recepie 🙏🙏🙏🥰
I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃
It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼
Awesome recipe thank you.
Will make this today, thank you Nisa ji
Really simple easy n healthy!!
Excellent video
Thank you!
Such a healthy protein bar.Thanks for sharing n explaining every minute detail.will definitely try.👌👍
Thank u Nisaji for the brilliant recipe. I am going to try this within a week or so n then let u know my feedback. God is great 👃
Excellent. If crush the nuts and seeds too than it would be much easier to chew specially for old persons. Thanks for sharing.
I love it one day I will try your recipe good job thank you for sharing ❤
Woow !! looks delicious and real healthy. Thank you for this video. Keep the good work going
Thank you, God bless you
Very Wonderful video 😁
Beautiful idea to prepare such energetic and healthy food items.U great in ur innovations.
Looks so darn yummy! I will make these soon.
Looks yummy. Thanks for sharing!
Excellent recipe. Healthy & Tasty. Easy to make.
🌷🙏🏻🌷🙏🏻🌷🙏🏻🌷
I made this today and it’s really very tasty. . Thank you for this recipe, it’s really easy to make, also made the peanut butter.
Can i add water in it
@@mohina8432 no
Hello Kalpna
Will be making these for sure
I have just made your energy bars and they are so tasty I will be making them to take with me when I go kayaking they will be so handy as a quick snack on the on the go thank you so much
Awesome recipe 👌 thanks
This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!
Excellent & so healrhy, just what i was looking for, thank you...
Wonderful healthy snack...
ThankYou very much for this receipe
Most awaited recipe 🤩
Very nice. I am glad that I found this receipe.
Amazing 😊👍
Thank you🙏
Thank you!
Wow awesome thank you!
Mam I love making your recipes and always receive good compliments from my family tq I have 5 year old son can you do some healthy recipes for small kids
This is a Super recipe..I'll make it for my children.. Thank you so much 🙏🙏
Thanks for your new vary nice and healthy respec
Very good recipe. Thank you. Will try it out. God bless.
Very very yummy 😋, will tell my mother to make
Thank you so much
Amazing thanks for sharing 🙏🙏🙏🙏
Superb recipe 👌 Thanks for sharing 👍
Thank you so much I really really enjoyed watching you made this recipe, and it looks absolutely delicious and fantastic too. I’m going to share this with my family and friends too. Please stay safe and well too xxx Mags
Thank you for the recipe.
I have been thinking about making granola bars for snacks.
LOOKS YUMMY!!! I SHALL MAKE!! THANK YOU!
They look delicious and healthy! Thanks for the recipe. Would you be having the nutrition info per bar?
Really very good and healthy preperation keep it up
Thanks for sharing
I tried it today Nisa. It tastes wonderful.
Thanks for sharing.
Thank you Nishaji. Great recipe we tried it and it turned out great. Am a big fan of your cooking. Keep posting.
😁
Thumbs up for addressing the physic acid issue. ☺
Great Video. Thank You So Much👍🧡
Wow ! I always like your recipes. Thank you for making this vdo 👍😊
Awesome! You are the best!
Thanks for the recipe. I will try to prepare these healthy granola bars.
It looks very yummy & health y thank you mam
They look amazing. I can add cranberries or walnuts too. Thank you for this recipe.
Cranberries are heavily sugared even when purchased at health shop. Better if you reduce dried fruit for weightloss. Top with Cacao instead
@@anitapym3437 o
My son works out a lot
This is going to be good for him
Thanks
Yes!!
Thank you for sharing greetings from Canada 🇨🇦
That's awesome & I'm not even trying to loose weight! I just go backpacking. I've got all the ingredients on hand.
All the recipes I like I'll make soon thanks 🙏👍
Thank you very much 😊
Definitely I try it
every recipe youve got is just soo delicious low cal perfect for me and easier than usual to make thank youuuu
something to make this weekend
Excellent recipe.
Very nice I’m cooking this today .
Thank you ❤️
very nice & yamee recipe . Thanks for shareing this.
Supperb recipes by the mama
Thanks
Thank you!!!!