How To RELIEVE Sinus Pressure & Unblock A Clogged Stuffy Nose Fast (Home Remedy Demo)

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  • Опубліковано 23 гру 2016
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    When the weather gets colder, I tend to get sinus pressure buildup in my head. This can lead to my head feeling heavier and like I have a headache. I'm sure that Many people experience this too. Fortunately, I think this home remedy will help you out significantly, as it has helped myself out.
    In case you don't know what Sinuses are, they are essentially cavities in your skull. Here there is mucous, which can do things like trap dust and moisten the air you breathe. When your sinuses are irritated, it can feel like you have a stuffy nose and have pressure in your head.
    To do this home remedy technique I show, first drink a warm cup of tea. This will help moisten up your sinuses and make what I'm about to show you more effective. After this, go up the side of your nose with your thumbs until you feel two ridges. Go beneath those ridges and apply light to moderate pressure. You can go in circles too. Then, take your two pointer fingers and go up your nose to your skull until you feel another ridge. Go just before that ridge and press firmly, but not so that you feel pain.
    Doing this home remedy for two minutes seems to apply pressure to the right area to alleviate a blocked nose. After I did this technique, the sinus pressure I was previously feeling I was now relieved of. Try it out for yourself!
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КОМЕНТАРІ • 435

  • @jazzyhussain390
    @jazzyhussain390 5 років тому +271

    To whoever is suffering from nose problems or sinusitis like I have then I wish u all the best and hope nothing happens to you

  • @samanthamoran6194
    @samanthamoran6194 6 років тому +963

    Who else can't sleep because their nose is stuffy 😂

    • @Fitnessoriented
      @Fitnessoriented  6 років тому +30

      Many, MANY people!

    • @t.zapeta8806
      @t.zapeta8806 6 років тому +6

      samantha moran it's that time of year

    • @mrtonystormz
      @mrtonystormz 6 років тому +24

      I'm to the point I have to sleep sitting up..So over not being able to breathe right

    • @rodolphdeguzman2228
      @rodolphdeguzman2228 6 років тому +6

      tony Lopez tell me if u have solution I have stuffy nose for 2 months..

    • @mrtonystormz
      @mrtonystormz 6 років тому +3

      PRO DOTA PLAYER just got a sinugator at Walgreens. They cost about 25 dollars I never had my nasal passage feel so clear in my life

  • @joseluisramirez4891
    @joseluisramirez4891 3 роки тому +135

    Literally worked in seconds ! Weirdly enough congestion can cause depression/anxiety to worsen by so much . This helped me so much . Will see how it goes doing this daily

  • @DizzyedUpGirl
    @DizzyedUpGirl 3 роки тому +81

    People that don't have sinus issues don't understand why I love sneezes so much. Because it clears the boogers.

    • @RubyXIII
      @RubyXIII 3 роки тому +2

      and it feels good

    • @RubyXIII
      @RubyXIII 3 роки тому +3

      until they get violent

    • @CriticalThought004
      @CriticalThought004 3 роки тому +2

      @@RubyXIII it feels good ESPECIALLY when it gets violent lol

    • @shodan2002
      @shodan2002 2 роки тому +1

      It’s bad to hold it in ctually

    • @kennard6882
      @kennard6882 2 роки тому +1

      In all honesty Sometimes I crave a good sneeze 😂😂

  • @jerryhill1721
    @jerryhill1721 7 років тому +90

    It worked! I sitting here breathing through my nose. thanks for the tip.

  • @ricardoquail
    @ricardoquail 3 роки тому +10

    The best method I've tried so far. My nose has been blocked solid for 24 hours. Thank you.

  • @araythios9978
    @araythios9978 6 років тому +59

    Wow this is amazing. This changes my whole life!! I've been dealing with a swollen nose all my life and you just saved me! Thank you man!! Really thank you!

  • @mollymcdaniel6517
    @mollymcdaniel6517 3 роки тому +9

    I’ve had a stuffy nose for days due to a cold and this just cleared my entire right side in minutes. Wow

  • @snicholson31
    @snicholson31 2 роки тому +5

    Wow, this amazingly works!!!!! I was suffering with chronic “sinus pressure”, not a clogged stuffy runny nose, but just sinus pressure… I couldn’t sleep without using those unhealthy nasal sprays & steroid sprays. I was skeptical at first, but I tried this anyways.. & my sinuses cleared up!!! After pressing the points for a couple minutes, at first I thought it didn’t work… but like 5-8 minutes later my sinus pressure cleared up!!! I’m so amazed!! THANK YOU!!!🙏🏼

  • @johnnyk5385
    @johnnyk5385 7 років тому +110

    video starts at 2:00

  • @patrickuvalle189
    @patrickuvalle189 3 роки тому +6

    I have had chronic sinusitis for YEARS and always run into very painful sinus headaches that leave me curled up in a ball in the dark all day. I felt a sinus headache coming along and I tried this. I’m telling you I teared up from the relief. I definitely going to be using this until I can have surgery to correct my issues

  • @pravindugoonetilleke9151
    @pravindugoonetilleke9151 6 років тому +1

    You deserve a Nobel prize or something. Man I'm so relieved!

  • @revelation2935
    @revelation2935 3 роки тому +6

    Whoa! This killed my sinus pain in 30 seconds. THANK YOU!!!

  • @nevaehmccormick494
    @nevaehmccormick494 3 роки тому +2

    Yessssss ! This works YALL ! You are a blessing I swear 😩😩😩

  • @donalddonaldson5418
    @donalddonaldson5418 7 років тому +25

    you're a legend, feeling that air pressure deflate felt so good. it was so bad I was losing sensation in the right side of my face. it's coming back now. thank you!!!

    • @Fitnessoriented
      @Fitnessoriented  7 років тому +1

      Haha, thank you Donald! This technique indeed does help a lot and I'm glad it worked for you!

    • @destinixshakur
      @destinixshakur 3 роки тому

      Definitely legendary 😭😭

  • @Sassy_Alaskan
    @Sassy_Alaskan 6 років тому

    It seriously worked. Doing the circles worked immediately. Thank you.

  • @sarahg9628
    @sarahg9628 3 роки тому

    Holy guacamole this worked! I've watched many other sinus pressure videos and yours was the only effective one. Thank you!

  • @melisbilgutay263
    @melisbilgutay263 2 роки тому +3

    OMG! I didn’t except that much but oh gosh it works LITERALLY! Thank you thank you so much 🤗

  • @ronniehenley1336
    @ronniehenley1336 3 роки тому +3

    You’re the greatest! I did it while watching and It Really cleared one nostril! I’m gonna reappear this process and Thank you!

  • @ariahansen5868
    @ariahansen5868 3 роки тому +3

    You are a legend my man. Thank you sooooo freaking much.

  • @RickyManner
    @RickyManner 5 років тому +3

    Oddly enough it worked. Sweet! Thanks!

  • @SerafStar
    @SerafStar 2 роки тому +1

    Omg!! Thank you so much 🙏🏻for making this video and for getting so sick enough to research this technique 🙏🏻 It works and I appreciate you💜💜

  • @LateBoomer1964
    @LateBoomer1964 3 роки тому +5

    Every sinus condition is different. Because we have several sinus cavities different pressure points work for different people. And what may work for YOU today may not work later if a different sinus is blocked. I try all the pressure points until I find one that works. Also a little known fact, the sinuses above the eyes need to drain upward so bending over (like when you pick something up off the floor or put your hair in a pony tail) sometimes works if your clog is in the upper sinus. Good luck every one. Thanks for giving us two more pressure points.

  • @manic2k13
    @manic2k13 3 роки тому +1

    Thankyou so much you have no idea how much pain i was in due to covid congestion and this helped.. i have never had a tutorial like this thats worked. Thankyou

  • @andyj3061
    @andyj3061 3 роки тому +5

    lmao. It truly worked on me. I was about to run to the pharmacy and buy somehing for this nose of mine. Good thing that I decided to check UA-cam and find your video.
    Thank you.

  • @markbarnes2308
    @markbarnes2308 2 роки тому +1

    🤯 had serious sinus pressure for the past two days to the point I didn't get any good sleep. I found this by accident, but so glad I did. This WORK immediately !!!! Thank you !!!!

  • @kaleeahlove4748
    @kaleeahlove4748 3 роки тому

    This is amazing you really saved me mine was horrible and now it's fixed!!!! THANK YOU!!!

  • @thatgirl3919
    @thatgirl3919 2 роки тому

    Woah this temporarily helped thx man

  • @divineconsciousness999
    @divineconsciousness999 2 роки тому +1

    Worked like a charm! Thank you so much!!

  • @arizonasaguaro
    @arizonasaguaro 6 років тому +5

    Wow!!! After 10 days on an antibiotic (Avelox) I found no relief until I did this technique! Brownish green snot drained down my throat after I completed your technique and I was able to cough it out. Thank you!!!

    • @Fitnessoriented
      @Fitnessoriented  6 років тому

      That's gross haha, but I am very glad to hear that it helped you out so much!

  • @gorb2518
    @gorb2518 2 роки тому

    HOLY CRAP FINALLY SOMRHING THAT ACTUALLY WORKED THANK YOU OML

  • @onelife9374
    @onelife9374 Рік тому

    Definitely helped me when nothing else worked. Thanks You

  • @silviahebner6056
    @silviahebner6056 3 роки тому

    It worked!!!! Thank you so much for posting!

  • @leokage-1307
    @leokage-1307 Рік тому +1

    worked for 10 seconds. best 10 seconds of my life.

  • @melaniehopkins864
    @melaniehopkins864 2 роки тому

    I feel so much better!!! Thank you for sharing.

  • @Miss09Ladii
    @Miss09Ladii 3 роки тому +1

    This just helped me. Thank you for this

  • @charmainejameson6242
    @charmainejameson6242 3 роки тому

    The only video on the internet that saved my life

  • @aliabukar7648
    @aliabukar7648 4 роки тому +12

    It actually worked and after I took my fingers of the points I could hear my nose getting unblocked

  • @melissagallow4901
    @melissagallow4901 6 років тому +4

    this worked so well for me! my nose literally started drip after i let go, thanks for the help :)

  • @april5461
    @april5461 2 роки тому

    Oh wow... this seriously worked for me, THANK YOU!!!🙌

  • @joeblough2485
    @joeblough2485 Рік тому

    Holly crap! Thank you. I was suffering after the Nielmed device made my sinus pressure worse. This technique seems to help!!!!

  • @bonganisiziba6154
    @bonganisiziba6154 3 роки тому +2

    Instantly! And I wasn't even doing it 100% properly! Thank you

  • @ZumbaPartyWithNattie
    @ZumbaPartyWithNattie 2 роки тому

    Wow! This actually worked in seconds!

  • @nbn90
    @nbn90 6 років тому +1

    This was actually the only thing that helped me. Thanks!!!

    • @Fitnessoriented
      @Fitnessoriented  6 років тому

      It certainly does help! I used it on myself first hand...while other people who made these videos didn't try it out on themselves

  • @pattibullock3642
    @pattibullock3642 6 років тому +5

    Ty!! that seemed to help nose...anything else to help a plugged ear from sinus cold???

  • @SpookyFox-nl1gw
    @SpookyFox-nl1gw 3 роки тому +1

    Thank you now I can sleep. And I'm not going to be tired for school

  • @yhabbzramos7491
    @yhabbzramos7491 3 роки тому

    woahhh. ir really works. amazing. I have suffering from this every night and I breathing through my mouth and I find it very hard. Thanks for this wonderful tip.

  • @josefinebliss2801
    @josefinebliss2801 2 роки тому

    Omg it helps, thank you! Also you look so much like a friend of mine!:)

  • @NamiJ22
    @NamiJ22 3 роки тому

    This helped me a lot! 🙏🏽

  • @mt_1993
    @mt_1993 2 роки тому

    Thank you for this. My nose became runny after doing this for over 2 minutes.

  • @listwithlindag
    @listwithlindag 2 роки тому

    wow seen a lot of videos on pressure points, your video REALLY worked Thank you!!!!

  • @arielmetamorphosis
    @arielmetamorphosis 2 роки тому

    What a great dude ! It works!

  • @rosssawesomepodcast4502
    @rosssawesomepodcast4502 5 років тому

    Holy crap! I can’t believe that worked!

  • @cynthiacomeau945
    @cynthiacomeau945 3 роки тому

    Bro this cleared me up in seconds wth !

  • @Iamqueenjazzy
    @Iamqueenjazzy 6 років тому +29

    When you feel liquid running down your throat.

    • @Fitnessoriented
      @Fitnessoriented  6 років тому +6

      Aye, I am having Sinus Troubles myself right now!

  • @amnahriaz9721
    @amnahriaz9721 6 років тому +1

    Oh my God. It's working. Thanks

  • @alexkingsland4974
    @alexkingsland4974 3 роки тому

    This is insane thank you!

  • @DHenny
    @DHenny 2 роки тому

    Omg you’re a genius

  • @alejandrorojas7452
    @alejandrorojas7452 2 роки тому

    Brah this helped so good

  • @ericaedwards1111
    @ericaedwards1111 2 роки тому

    Was dealing with sinus pressure behind eyes! Thank you!

  • @Jeng4280
    @Jeng4280 3 роки тому

    Wow! That DOES help! Thanks!

  • @michaelking4578
    @michaelking4578 3 роки тому +1

    I thumbed it up homey!

  • @scyke
    @scyke 6 років тому +2

    WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO YOU MUST BE A WIZARD! because i havent seen magic like this in like forever, this worked so fast, and ive had a damn runny nose all day, and just like that i randomly type my problem in youtube and after searching over 3 videos i finally came across yours WOOOOOOOOOOOOT WOOOOOT!!!! and maybe like 5-10 minutes and my runny nose has completely stopped, now im so thrilled to check out your other videos, i feel like i just found a goldmine aka your youtube vids, THANKSagain WOOOOOOOOOOOOOOOOOOOOOOOOOOOOT! you have no idea the kinda of sunlight ur shining over here

    • @Fitnessoriented
      @Fitnessoriented  6 років тому +1

      Hahaha, this does work very fast! I know cause I used it on myself :-) I think you will find my other videos quite useful and I'm glad you can breathe well again!

  • @demayor
    @demayor 3 роки тому

    This is wonderful.It worked.Thanks so much

  • @yaricastelan3725
    @yaricastelan3725 3 роки тому +1

    Life saver 🙏🏼

  • @yoscott7321
    @yoscott7321 4 роки тому +10

    I just want to say thank you I was literally depending on Afrin to be able to sleep and when it wore off I was even more congested needing it about twice a day to breath. But I haven't used it sense I watch and used the method.

  • @jonathanwirtshafter9161
    @jonathanwirtshafter9161 5 років тому

    It helped dramatically thanks

  • @valdask362
    @valdask362 2 роки тому

    Thanks for the help !!!

  • @sivaddwho2
    @sivaddwho2 2 роки тому

    This worked really fast. TY

  • @jhustle5428
    @jhustle5428 6 років тому

    thanks a lot man I appreciate the tip it really did help me feel better. I just subscribed to your Channel hope you put out more helpful videos like that one once again good it was greatly appreciated turned my whole day around.👍

    • @Fitnessoriented
      @Fitnessoriented  6 років тому

      Glad to have you on board! I haven't had a stuffy nose in a while...but if I was to make another video like this, I'd most likely focus on headaches. That actually gives me a good idea for more videos...as there are a number of muscles I could focus on

  • @Bollilla38287
    @Bollilla38287 3 роки тому +4

    It feels dry and tied and hard to smell things sometimes I had COVID in October couldn’t smell or taste

  • @foxybite2345
    @foxybite2345 2 роки тому

    Finally! A useful thing to do at night.

  • @nanikok7623
    @nanikok7623 3 роки тому

    It worked! God bless you for sharing with us

  • @jenni8032
    @jenni8032 5 років тому

    Wow my ears popped! Crazy!

  • @St0lenGlasses
    @St0lenGlasses 2 роки тому

    Holy crap that worked! Thank you

  • @RagnarLothbrok2222
    @RagnarLothbrok2222 2 роки тому

    Yoooo this helped tremendously

  • @eshasajjad70
    @eshasajjad70 5 місяців тому

    This is amazing, omg I was all tired of this clogged nose I can't even sleep . Damn it works!

  • @isaiahangelo
    @isaiahangelo 3 роки тому

    You're a genius!

  • @wiisalute
    @wiisalute 7 років тому +14

    I've been dealing with this when I work or read. I have been taking Claritin D and some saline spray but occasionally feel it. Maybe it's eye strain but I don't know. It's a mystery to me and will remain unsolved.

    • @Fitnessoriented
      @Fitnessoriented  7 років тому +2

      Hmmm, perhaps see some sort of Ear, Nose, and Throat doctor...perhaps they would be able to help you a bit

    • @wiisalute
      @wiisalute 7 років тому

      Fitness Oriented I did see one last week and I've been taking his advice. I've been using fluiticasone and it's kind of helping

  • @amiraducaleh
    @amiraducaleh 2 роки тому

    This works yall!

  • @p.santana9717
    @p.santana9717 2 роки тому

    Yes!! It helped I’ll keep doing this

  • @jaxjaxmelcher4234
    @jaxjaxmelcher4234 3 роки тому

    I had a sinus headache after a long trip and I did this and it worked like after 10 seconds

  • @kickback305
    @kickback305 Рік тому

    Wow this really worked

  • @burninglion82
    @burninglion82 2 роки тому

    Holy crap it really worked for me in seconds

  • @chrisjames9976
    @chrisjames9976 3 роки тому

    Thank you that really helped just that little exercise open up my left nostril

  • @dilommalu6124
    @dilommalu6124 2 роки тому

    Thank for the help

  • @infjstardust4357
    @infjstardust4357 2 роки тому

    Thank you so much...definitely helps..

  • @fahmidasultana1624
    @fahmidasultana1624 3 роки тому

    it works! thanks for the tricks😍

  • @barbarianblood2316
    @barbarianblood2316 2 роки тому

    This works. Very helpful sir. Thank you✌️

  • @StretchGamesHD
    @StretchGamesHD 6 років тому +1

    I think its working my nose is like runny but still blocked after 5 mins of doing it. If you dont touch the preasure point correctly it wont work. To find the correct preasure point look on google at that particular one and youll find it right away

  • @doglover3965
    @doglover3965 3 роки тому

    Thank U this cleared my noise in seconds id always have a stuffy noise when im going to sleep thank u!😄😄😄

  • @lamont28sg
    @lamont28sg 3 роки тому

    Incredible !!

  • @MuhammadAli-uv7gl
    @MuhammadAli-uv7gl 3 роки тому

    Amazing technique, it works

  • @teanshin
    @teanshin 6 років тому +11

    I live life of suffer because mu sinuses, I cannot breath lying on my right side , my nose gets bloked like in 30 sec. when I turn to my left I can actually feel like the mucus is flowing from 1 sinus to another. Its like this for last 5-6 years

    • @Fitnessoriented
      @Fitnessoriented  6 років тому +1

      I would definitely see someone like an ENT Doctor and see if they can help you at all

    • @pietpost1433
      @pietpost1433 6 років тому +1

      Quit diary

    • @kurokami3408
      @kurokami3408 5 років тому

      teanshin same problem for over a year. Did yours got better ?

    • @donnovanmoorer3753
      @donnovanmoorer3753 3 роки тому

      Same exact problem for years

  • @genie121
    @genie121 3 роки тому +1

    Had a blocked nose and went for a covid swab that day! When she was done, my nose was unblocked!!!!!! And headache gone

  • @Tidus21Yuna
    @Tidus21Yuna 6 років тому

    Omg it worked thanks, i think it has to do with cranial nerves?

  • @devonnye4974
    @devonnye4974 3 роки тому +1

    It definitely helped take my sinus headache pain away but I can still feel it slightly there but I'm assuming taking breaks in between and repeating this may help

  • @Geragers123
    @Geragers123 3 роки тому

    it actually work thanks you very much

  • @jimbofleeb6834
    @jimbofleeb6834 3 роки тому

    It worked a few seconds after I started !