How to Treat Sinus/Mucous/Phlegm at Home? Natural Home Remedies | Yoga

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 314

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 роки тому +59

    Hope this video was really helpful to you. Do share this video without fail and turn around the discomfort feltby others. Also let us know how did you feel by practicing this exercise

  • @brohh-g7s
    @brohh-g7s Рік тому +42

    1. jalneeti : 1:50
    2. kapal bhati : 3:40
    3. kapal randhra dhouti : 5:08

    • @zizi4247
      @zizi4247 10 місяців тому

      Very helpful, thank you. I going to repost it, so it'll be nearer the top - hope that's ok with you. :)

    • @shiftenter10
      @shiftenter10 6 місяців тому

      धन्यवाद

  • @annetteortiz7978
    @annetteortiz7978 Рік тому +204

    FACE & NECK MASSAGING, WALKING FOR A FEW MINUTES, CUP OF WARM BOILED TEA WITH HALF SQUEEZED LEMON & 2 TBS OF HONEY & 2 TBS OF SUGAR & STEAM FROM THE SHOWER DID A MIRACLE ON ME. DUE TO ME HAVING BRONCHITIS WAS THE WORSE EVER BUT THESE THING'S HELPED ME SO MUCH THANK GOD.❤️ ALSO THANK YOU FOR THIS VIDEO VERY INFORMATIVE.❤️🌹

    • @mrbeanchess1439
      @mrbeanchess1439 Рік тому +5

      You get breathless while laying down? In night? And any more sypmton?

    • @lusanimbadaliga4060
      @lusanimbadaliga4060 Рік тому +1

      Waiting. I have been up since 2am because I felt breathless

    • @kiranyamaluruputtachari6946
      @kiranyamaluruputtachari6946 2 місяці тому

      ​@@mrbeanchess1439 have you confirmed sinusitis?

    • @mrbeanchess1439
      @mrbeanchess1439 2 місяці тому +1

      @@kiranyamaluruputtachari6946 yes it's not related heart.. I have allergy, infection in nose my both nose is blocked. Maybe weak immunity. I breath by mouth.

  • @salomayasentewa3206
    @salomayasentewa3206 2 роки тому +18

    I tried the first step it I'm getting better thank you mama

    • @Med-ou7we
      @Med-ou7we 4 місяці тому

      While trying first did you notice any irritation in the head ?

  • @nitishmhatre5817
    @nitishmhatre5817 Рік тому +16

    First Remedy worked very well for me! This was very helpful. Keep up the good work!

  • @lovenature8989
    @lovenature8989 Рік тому +29

    It worked! I'm going to have to do it constantly because I get very anxious when I can't breathe through my nose. At least right now I got 60% relief ,Thanks ...

  • @monikagin
    @monikagin 2 роки тому +30

    Wonderful exercises and explanation! Just when I need them. Thank you so much 💝

  • @storyteller0001
    @storyteller0001 Рік тому +6

    You are such a saviour. You are my first stop shop for any health remedy I am seeking. Thank you for your service.

  • @kishanchoudhary5571
    @kishanchoudhary5571 Рік тому +6

    This really works in every winter I suffer with jammed nose but this really works thank you very much mam

  • @darrenmcinnis2838
    @darrenmcinnis2838 2 роки тому +18

    Amazing therapies not normally taught in the uk this really works and no head shaking involved. very good advice

  • @shobanasathya8632
    @shobanasathya8632 2 роки тому +20

    U r a God sent guide to us... Thanks a lot Ma for all the clear instructions and advice to make us live disease free 🙏🙏🙏🙏

  • @SILENTBOY-qe8hl
    @SILENTBOY-qe8hl 2 місяці тому +94

    For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

    • @sriharshanaga9676
      @sriharshanaga9676 Місяць тому

      Why is it banned?

    • @Raz_01
      @Raz_01 Місяць тому +2

      If it's banned , what is the use of it

  • @mustangyt2466
    @mustangyt2466 2 роки тому +12

    One of the best things I have learned from UA-cam. Awesome job 👍

  • @StudioSage
    @StudioSage Рік тому +10

    Incredible! Thank you for these simple but revolutionary practices!

  • @zizi4247
    @zizi4247 10 місяців тому +5

    Helpful time stamps posted by @user-db9kg1fy9m 8 months ago
    1. jalneeti : 1:50
    2. kapal bhati : 3:40
    3. kapal randhra dhouti : 5:08

  • @RegalToneT
    @RegalToneT 2 роки тому +23

    Absolutely love this! So great information! ❤❤❤

    • @midshipsport
      @midshipsport 2 роки тому

      Did it help ma man? I just saw the video by the the typical Indian strict aunty

  • @archanamadpathi3387
    @archanamadpathi3387 9 місяців тому +5

    Thank you so much mam 😊 it really relieves my blocked and stuffy nose, as i could not be able to breath i was searching yoga exercises for blocked nose in the midnight and got your video.
    Once again thank you.

    • @Mystery0-b7b
      @Mystery0-b7b 3 місяці тому

      Same here found this on midnight 😢

  • @etokimandi7739
    @etokimandi7739 Рік тому +2

    I will try it now.I'm in do much discomfort.Thank you Ma'am

  • @rksdwn
    @rksdwn 2 роки тому +2

    sahi video sahi samay pe ,,,kamaal hai thankyou ma'am

  • @rhutukrishna7026
    @rhutukrishna7026 Рік тому +1

    Instant relief of my sinusitis.. i love u.. thank u so much

  • @raunakputul4089
    @raunakputul4089 Рік тому +1

    I have tried the 1st one. It's really fantastic.

  • @rishita.paliwal
    @rishita.paliwal 2 роки тому +13

    Thankyou for this video 🥰 i am suffering from bad sinusitis , i hope this helps ✨

  • @sudhachauhangalaxy9015
    @sudhachauhangalaxy9015 2 роки тому +6

    Namaskar Maa 🙏🏻
    U r a Wonderful Maa, a Magnificent Teacher, Marvelous & extremely Beautiful person.... Tons of Love n Thanks to u Maa....

  • @akashingole8720
    @akashingole8720 2 роки тому +4

    Thanks for the video Dr. Hansaji....I will practice from today.

  • @alcooper6186
    @alcooper6186 Місяць тому

    Thank you for the excellent and yet simple explanation, well done and it's so easy to follow. I'll be starting the kriyas tomorrow - Om Shanthi

  • @RiyaSharma-ll8vi
    @RiyaSharma-ll8vi 2 роки тому +3

    The first was itself very effective thanku so much 💓

  • @krishukhatri2617
    @krishukhatri2617 Рік тому +1

    You are really very kind.....i haven't slept properly since a week bcoz of blocked nose but you video helped me open my nose instantly thankyou so much you are really doing a great job may god bless you ❤

  • @namagembemilly1266
    @namagembemilly1266 2 роки тому +5

    Thank you mom since I started this I'm becoming better 🙏🙏

  • @rudrahurne3057
    @rudrahurne3057 2 роки тому +2

    Jalneti helped ! 🙌❤️

  • @alishaaaasayed
    @alishaaaasayed 2 роки тому +5

    You’re just like my nani maa guiding like her thank you for this both the informative videos I follow whatever you tell 🙌

  • @buddhadebnandi457
    @buddhadebnandi457 2 місяці тому +1

    It's a scientific treatment, thank you maam

  • @adamglasser-t1s
    @adamglasser-t1s 11 місяців тому +1

    Thank you for these very helpful videos, of which I’ve seen many and learnt so many helpful health techniques.
    If I may offer with great respect to the team that produce the videos - please reduce the number of rapid graphic cuts to superficial random ‘illustrative’ images which are exhausting and distracting from the lessons one is trying to learn from Dr Hansaji’s teaching.
    The style of ‘contemporary’ editing is in direct contradiction to the yogic essence of the teaching and is completely unnecessary. Trust that you do not need to use this frenetic video editing style to keep the viewer engaged. Namaste 🙏🏽

  • @josephinecaruana3847
    @josephinecaruana3847 Рік тому +3

    I love you your so calming
    You should be a precription for everyone with stress

  • @yogyataharsora2735
    @yogyataharsora2735 9 місяців тому +1

    Thank you so Hansaji for this video.. God bless you always.

  • @vishwanathguddad2128
    @vishwanathguddad2128 Рік тому +2

    Thank you madam for this and other videos on maintaing or correction to health . Wish many more will get benefitted by learning yoga and the good practices to over come health problems.

  • @kalin711.
    @kalin711. Рік тому +1

    Thankful for this message today positive feedback

  • @Bennitas_Sewing
    @Bennitas_Sewing 6 місяців тому

    Thank you so much Doctor ❤ this is all I needed to hear .

  • @margaretdelacruz4836
    @margaretdelacruz4836 7 місяців тому

    April 21 2024 thank u so much iam so happy i watch ur video and it really help me too much thank u its been 9days im suffering for severe colds ang i cant sleep good coz my nose is blocked thank u

  • @elukanarasimharao2517
    @elukanarasimharao2517 10 місяців тому

    Thank you Madam Namaste 🙏 for showing this great vedio it's very useful for me I am suffering with one side nose block and I can't breathe properly I will practice this method 😊

  • @safiarasib8983
    @safiarasib8983 Місяць тому

    First one I was on bed laying miserable I tried the first one and my nasal congestion was gone within seconds my nostrils opened open and I could finally breathe through my nostrils lol I guess that’s my go to remedy now for nasal congestion!

  • @StarBoy6.4
    @StarBoy6.4 7 місяців тому

    Thank you so much,I will try this right away

  • @RaghavVerma-dd6sj
    @RaghavVerma-dd6sj 5 місяців тому

    It worked very well❤❤. Thank you

  • @rajeshnair9225
    @rajeshnair9225 2 роки тому +2

    V helpful for sinusitis....thankyou 🙏

  • @hyundaiindia9798
    @hyundaiindia9798 5 місяців тому

    It works 😊😊😊 it helped me alot!

  • @shantielangovan3802
    @shantielangovan3802 2 роки тому +7

    Jalneti isn't suitable for people with septum deviation which is one of the main reasons for sinusitis

  • @mnnation4085
    @mnnation4085 10 місяців тому +12

    I scared to sniff water… I feel like I’ll drown

    • @Clscott-z9o
      @Clscott-z9o 2 місяці тому

      I was just thinking 🤔 the same thing.

  • @nodoubts-everyday322
    @nodoubts-everyday322 2 роки тому +3

    Yeah it works..thank you ❤

  • @Sharvariambetkar
    @Sharvariambetkar Рік тому

    Jalniti really did help me!!! Thankyou so much!!!

  • @kamaruddintahir8827
    @kamaruddintahir8827 3 місяці тому

    Perfect explanation ❤

  • @madhushaw7189
    @madhushaw7189 2 роки тому +2

    Most awaited video

  • @aadityapal6272
    @aadityapal6272 10 місяців тому +1

    Tq so much dadi ma ❤

  • @Euro_World
    @Euro_World Рік тому

    its always so nice to hear Dr Hansa ji

  • @SumiSarmah2006
    @SumiSarmah2006 5 місяців тому

    Thanku so much ma'am, you have solved my yearly probelm ❤
    I tried jeelneeti right after watching the trial mode,
    Literally my both the nasal passages are opened now which was blocked for days😅❤

  • @Superboxs
    @Superboxs 2 роки тому +1

    Sir thank You Very much... 🙏🙏🙏.. 👌

  • @bhavyaraju999
    @bhavyaraju999 Рік тому +1

    Hii maam thankbyou soo much i was suffering frm this prblm frm one month and ur remedy just gave me relief from al that in just one go thank you soo muchh ❤❤❤

  • @ushakitchen3599
    @ushakitchen3599 Рік тому

    Thanku hansha maa aapne bahut achchi jankari di h thanku so much

  • @MrJohnnykhoo88
    @MrJohnnykhoo88 2 роки тому +5

    Thank you very much Doctor, may Buddha bless you with abundance of good health

  • @ZalinaGhanie-pp4fe
    @ZalinaGhanie-pp4fe 5 місяців тому

    Good advice I'll try it now

  • @priyankabansal2069
    @priyankabansal2069 Рік тому +1

    Yes it would be great if you make video on nasal polyps

  • @myunusedbrain
    @myunusedbrain 4 місяці тому

    Thank you for your advice and suggestions mam.

  • @RadhikaKal
    @RadhikaKal 2 роки тому +3

    Thank you ma'am for showing ways to heal sinusitis, its very helpful. God bless you doctor.

  • @yeahhhhh9209
    @yeahhhhh9209 7 місяців тому

    thanks a lot, saline water realy helps , but especially Kapalabhati so powerful, amazing pranayama

  • @SabaKhan-qw6wu
    @SabaKhan-qw6wu 11 місяців тому

    Use coconut oil 2-3 drops in ur nose every night... I have same problem wid me since very long time... my mom suggested me to do this and it helps me to recover.. If I get headache nd normal fever i apply zandu balm on my forehead... Nd drink warm water regularly day nd night
    I hope it works for you too.

  • @MuhammadAhmed11
    @MuhammadAhmed11 2 роки тому +1

    It's very helpful 👍🌹👍

  • @riverrock335
    @riverrock335 6 місяців тому

    Excellent video but please remove the music. Hard to stay focused as the music overwhelms.

  • @AKMITTER
    @AKMITTER 9 місяців тому

    After I suffered from cold and cough I can't hear anything .I am 78 year old woman. Please doctor...can you help?I'll be obliged. GOD BLESS YOU YOU

  • @yagneshraviteja
    @yagneshraviteja 3 місяці тому

    Thank you so much amma ❤🙏, jai ayurveda 🙏

  • @Tatttiiiiii
    @Tatttiiiiii Рік тому +1

    This works! Thank you so much for sharing your knowledge!❤️

  • @tanvijain2708
    @tanvijain2708 Рік тому +1

    1:54
    3:44
    5:10

  • @thripthyhariharan3745
    @thripthyhariharan3745 2 місяці тому

    Thank you so much Madam

  • @jeetsinfoseries8623
    @jeetsinfoseries8623 2 роки тому +1

    Wonderfully explained ❤️

  • @ritakotikawatta1969
    @ritakotikawatta1969 Рік тому +1

    Thank you ❤🙏

  • @frostreaper6077
    @frostreaper6077 2 роки тому +11

    In fact, getting water up your nose can be deadly. Naegleria fowleri, an amoeba that is present in all surface water, is responsible for primary amebic meningoencephalitis, or PAM, a disease contracted when water infected by the amoeba is forced up the nasal passages.

    • @Shaswatidutta
      @Shaswatidutta 2 роки тому +1

      Use RO water then, filtered water for drinking purposes

    • @aminavierk3610
      @aminavierk3610 Рік тому +3

      She says boil water first, let it cool before using it. Listen again to the video.

  • @Lanchee1
    @Lanchee1 9 місяців тому

    Sudh till ka tel/oil naak me 4 drop subha dale bahut faida hota hai ya to khadbindu ka tel dale
    It's best treatment for sinus

  • @Worsieee
    @Worsieee Рік тому

    thank you aaji ❤❤

  • @shalinikinnal687
    @shalinikinnal687 Рік тому

    Thankyou you so much Mam 🙏🙏

  • @sandhyasunil3259
    @sandhyasunil3259 Рік тому

    Thank you so much for this video. I feel much relief after following your instructions 👏

  • @sandipanmukherjee2582
    @sandipanmukherjee2582 Рік тому

    Thank you so very much.

  • @santhoshkumargopinath5338
    @santhoshkumargopinath5338 2 місяці тому +1

    Thanks for the guidance but doing regular kapalpathi will increase my BP how does manage that. Please help with this tip

  • @susanabraham1790
    @susanabraham1790 3 місяці тому

    Coughing all ways clear liquid

  • @Saawariyabeatz
    @Saawariyabeatz 2 роки тому +1

    Thanks 🙏

  • @GurkeeratKaur-n3v
    @GurkeeratKaur-n3v 13 днів тому

    Thankyou for sharing this video..Anu taila by planet Ayurveda it is very helpful

  • @renukamaheshwari3017
    @renukamaheshwari3017 2 роки тому +1

    Hii mam please make a video on bleeding from nose 🙏🙏

  • @loisonnongbsap9998
    @loisonnongbsap9998 Рік тому

    You r great I pay my grateful to u mam ...

  • @srikrishna9443
    @srikrishna9443 2 роки тому +1

    Excellent video 🙏

  • @sladegaming6625
    @sladegaming6625 2 роки тому

    The tutorial is very good and all, but i’ve never heard so many voice cracks in a single video before

  • @rachanakhandelwal2089
    @rachanakhandelwal2089 2 роки тому +23

    Can you make a vdo on nasal polyps? And how to naturally cure it?

    • @shantielangovan3802
      @shantielangovan3802 2 роки тому +1

      Oh yes..even my husband suffers from it

    • @ChandraShekhar-te1so
      @ChandraShekhar-te1so 2 роки тому

      Even me too 😪

    • @gorakapudisathish
      @gorakapudisathish 2 роки тому +2

      There is one real working solution i found in UA-cam for nasal polyps is use tree tea oil mix with olive oil (1:5) ratio and apply on polyps,its really works for my dad and he didn't go for an operation for second time,but it should be done regularly even after we are feeling better it should be continues to apply.....

    • @gorakapudisathish
      @gorakapudisathish 2 роки тому

      Please check Astin goh videos on UA-cam about this, believe me it really works....

    • @ChandraShekhar-te1so
      @ChandraShekhar-te1so 2 роки тому

      @@gorakapudisathish from wer can we buy Tree tea oil ? how much is the costs? And how to use it ?

  • @SatyaPappu
    @SatyaPappu Рік тому +1

    Thank You 😍 mam 😍

  • @jasminenicoleward
    @jasminenicoleward Рік тому +1

    A neti pot with saline solution is a great alternative for jalneti

  • @manasree4174
    @manasree4174 Місяць тому +1

    Jalneeti trick seems scary once my grandpa told me to, so I am scared of it. I never try

    • @manasree4174
      @manasree4174 25 днів тому

      I try since my right side nasal is blocked sometimes, and I thought it will work, so I did, and yeah, little pain at first, but my sour throat is gone, which is painful every morning

  • @samragyibansal6750
    @samragyibansal6750 2 роки тому

    Thank you so much

  • @senbarna8259
    @senbarna8259 2 роки тому +1

    Kindly reflect on some treatments related to Maxillary Sinus. What is it and how it can be cured?

  • @rrrrr_uuuuuu
    @rrrrr_uuuuuu Рік тому +1

    Is it safe to put salt in warm water if you have blood pressure, in step 1? Can it be avoided?

  • @vintalrambhia9515
    @vintalrambhia9515 2 роки тому +8

    My son is 8 years old can he perform 1st kriya shown by you

  • @shrikantpatil1314
    @shrikantpatil1314 2 роки тому

    Hi Ma'am , Please come in Sandeep Maheshwari Show.

  • @rakshithabindu2261
    @rakshithabindu2261 9 місяців тому +1

    Should I do this 1 st kriya which is taking Luke warm water daily? If not once in how many days? Please reply i m suffering very badly sinus

    • @theyogainstituteofficial
      @theyogainstituteofficial  9 місяців тому

      Namaste, Yes you can do Jalneti everyday and it will help you with your Sinus, However please avoid it when you have a cold

  • @Mighty-ir9wg
    @Mighty-ir9wg 2 місяці тому

    Which salt we should use

  • @Zeb786
    @Zeb786 Рік тому

    Very helpful

  • @UpcomingHero001
    @UpcomingHero001 2 місяці тому

    2:04 & 3:42 &. 5:23

  • @user-hx8cw6ux6b
    @user-hx8cw6ux6b 3 місяці тому

    How many times do we have to do the first one and do we have to do this everyday until it gets better?

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 місяці тому +1

      Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different