My New Full Body Workout Routine (Day 1)
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- Опубліковано 15 вер 2024
- 👇🏼Checkout MuscleBlaze.com (Use Code: YASH30)
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Creatine: bit.ly/creatin...
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🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
SuperZyan: / superzyan
In this video, "My New Full Body Workout Routine (Day 1)", Yash Sharma is going to show his first day of full body workout as a sports athlete. This workout series will show you how you should train and manage your Sports training with your gym workouts. This workout series is for everybody who does any sports activity like Boxing, Football, Running etc., or for someone who wants to try Full Body Workout because of lack of time.
👇🏼Read This Bhaiyo!
As I told in my “Gym Workout for Sports Athletes” video. I follow a range of reps in my training. As of now, I am performing the higher end of the rep range in each exercise. For example, if you see: 3 x 6-15. I am doing: 3 sets of 15 reps. But you can also do 3 sets of 6,8,10 or 12 reps.
Neutral Press 3x6-15
Cable Rows 3x10-15
Back Extension or Glute Ham Raise 3x15-20
Hammer Curls 3 x 15-20
Side Raise 3 x 15-20
Band Pull A-parts 3 x 20-25
Single Leg Curls 3 x 15-20
Do try this & stay tuned for the next workout!!
& Don't forget to share with friends! :)
#yashsharmafitness #fullbodyworkout #day1
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & UA-camr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
Yash Sharm: boxing match challenge
Singha: aja ladte hai
Siddhant: I will take u up on that challenge
Meanwhile Yash Anand: tum log lado, mai Dubai ghumke ata hu😎😂
😂
Thank you so much yash bhai for your full body workout day 1. Really appreciate what you are bringing for us, waiting for Day 2 of full body!
We can't even say how much these sports videos are helping us...god bless you man😭😭❤
💪🏻🥂
@@YashSharmaFitness bhai is video me jo gana hai uska naaam bataaao
Powerlifting and Boxing are two different sports. Siddhant have some opportunities but singha, I Don't know man. I don’t think he currently has that Cardio. But in powerlifting, I think he is the best 90kg I have ever seen.
Yash Sharma is here to change the game forever
Yash Sharma vs Siddhant Rai
Will be good
Always enjoy your video lots of love and
full support brother God bless you 🥰❤️
Looking ur grind and hustle brother.... Good days will come after this much of hardwork ❤️
You r making Anurag famous
Remember if Anurag hits max subscribers this year
U r the main coz Yash Bhai😂
Tips for beginers how to start boxing? make a video on this topic plz
Ha Bhai please ispe video bnao ❤️
Very well said bro about this topic and about full day workout for athletes and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
Yhe video se kuch matlab nhi tha pr yash bhai ne daali hai to dekho.❤️🚀
Please launch trousers (lower) of 1rm
You're the best video bhai 🇮🇳💪❤
Calo dekh ke kush hua ki indian youtube me bhi boxing scene a raha hai. Best of luck to you
I knew you're gonna react on Anurag Kishor, he is really a good guy, it'll be nice to see you guys fight 😁
When the next boxing video is coming bro.btw love your content
Sir maja aaane wala h match m 🥰m dono ka fan hu yaar Kasam se interesting match hone wale h
Loved the video as always ❤️
bhai KENSUI vest jaisa kuch 1rm ka bana do. weighted pushups karna hai kyunki bag mein books bhar ke try kiya par scapular movement mein problem aati hai.
Love you all ways🥰
Bhaiya well done
LIFE IS A GAME OF WAR
....Aaap ke liye kuch lines
युद्ध नहीं जिनके जीवन में वह भी बड़े अभागे होंगे ❗
या तो प्राण को थोड़ा होगा या फिर रण से भागे होंगे ❗❗
❤️
Bhai bhot bhot shukriya dil se ❤️🤝
Sir could you upload some boxing lesson or create a playlist?
Bhi pleaseeeeeeeezz battao ke wrist injury se recovery kise karre.
zabardast explanation
@4:30
Bhai is video me jo gana hai please uska naaam bata do
Thank you sooooooo much bhayia ,waiting for day 2 &
👉💙💙💙 The Beast
☺
Amazing clean haircut looks very good on you, upload ur haircut video please
I have 2 haircut videos please check
Bhai flying split kerte wakt mere balls ki muscles mai brake hogai aur 2month hogye recover nhi ho pa rhi doctor ne kaha dhire dhire tikh ho jai ga aap kuch btao fast recovery ke liye ?
See a coach bro
Bro please help me meje wirst mein fracture ho gya hai or plate lagaya hai operation ko muje 3 din ho gya mein gym kitne months ke baad start kar sakta hu😥
Get a coach
India ka strongest fitness youtube channel
But yaha par saari muscles toh target ho hi nh rhi like chest back kaha target hori h bro please ek baar yeh workout smjhao bhi sahi hamko ki kaam kaise krta h 🤕🤕 I am a beginner
Bhai me apki all video dekhta aya hu always beast
Anurag ka bhi content ekdum relatable lagta hai khud se maja ayega dekhne me
Thanks sir workout par detail mai video banane ke liye or boxing thodi samhal kar Kara kariye
❤️💪🏻
Bhai wo exercise lower back ko b target kregi isko toda upr kro to
Niche kre to glutes ko krti h
Of course target karegi. But movement mei use mat karo.
Let get started Bhaiya ❤️
Bhaiya gane ka naaam bato do
After this if I do abs exercise in the alternative days was it helpful?
Nah
A lots of love sir from Odisha ❤🥰
bro wo cable wala jyada acha lga💪💪💪
Shouldn't the wrist strap issue have been identified in the product testing stage itself? Especially given how expensive they are.
It was not an issue. It is called making improvements. Continually improve is what all great companies do.
@@YashSharmaFitness The first thing you notice when you wear this is that the velcro is smaller than it's supposed to be.
@@tikiortaka I don’t know if you have used it or not. But they were never “small” they were in fact bigger than other brands. And we just made it slightly bigger. (which made it better.)
Ok ab toh conform ho gaya 🔥 ab toh boxing k liye guru dundhna h 😎 lets go lets do it 🔥
🥊
Day 2 please ..
yash bhaii yeh powerlifting ka ek normal workout plan btao jise armse sb samajh sake jaise apne phle vedio meh samjhaya hai bhut informative content hoga joh ki baki log nhi kia h
Okay
Yash bhai din bhar baithke kaam krne say lower back upper back saari back ki band baj gayi hai, kuxh btao kese back decompress kru aur thoda back free feel ho
don’t sit all day.
@@YashSharmaFitness 😂😂 Arre yrr tum aur taang kheech lo
Yash veer g ek request hai mera weight gain nhi hotta pls btao kuj
Yash dadi 🔥
Is this going to be a series
The only guy who is worthy to take Yash in a fight is Siddhant Rai Sikand and none else🤜
Let’s See 🙃
Strongest UA-cam channel!!
🙌🏻🔥
Love you brother
Love you sir 💞
Agar ap bolo toh Mb ka gainer bhi use kr skta hu
Bhai I personally don’t appreciate you much but I feel you are way better than Anurag and I am sure you will rip him apart
Brother is it okay to train our specific body parts once a week growth hoga kya???
Yes
Bahia ho ske toh toh pdf dal dia kro agr tym ho toh . Love u
Chest workout to kiya hi nhi Aapne yash bhai???
Bro I'm challenging u for boxing hope we fight soon
Waiting for other days too ❤️
Love you great sir
Love u vai
Bhaiya Anurag Bhai bhi ek beast hai
Loved the video. Keep growing yash bhai.
Bhai 8 min ki video. 4 min pehele dali. How did you watch? 😂
Anyways lots of love. ❤️
@@YashSharmaFitness this is just my love btw I watch the video complete everytime.
@@YashSharmaFitness 😂😂😂😂😂
Bro apna boxing match ko live stream krna maza ajayega
Aur all the best for your match I know you gonna smash anurag but respect for him as well he is also one of my favourite fittuber
And you're the best among them
Peace
I will sell it for sure. Free mei dekhne ko nahi milega. 😂
@@YashSharmaFitness pr humko to free m chahiye 👉😅
@@prashantbhatt634 Then 1 saal baad dekhna
@@YashSharmaFitness bro seriously 😳
❤❤
baWa. I waiting for your boxing match ❤️💪
Yeeeee❤️❤️❤️❤️
Yash👍🏻👍🏻
Grind is on bhaiyaa❤️❤️
Amazing 🔥🔥🔥👍👍👍💯💯💯
Day 2 kab aayega
Bro ❤️
Are bhai gana ka naaam bata do Yash bhai
💗💗💗💗💗💗💗🙏🔥🔥🔥🔥 stronger 💪 come back 🔥🔥
Bhai gana kon sa tha
Why he is not getting views like before? His videos are amazing
Yaar tum share nahi karte iselie
Inspiration ❤️
Thank u
Bhai pura week ka chahiya yaar
Bro make a video on I TRAIN LIKE CRISTIANO RONALDO
What if u face Tiger Shroff in a boxing match??🔥
Pitega wo bhot
@@YashSharmaFitness 😅🥊
Love you Yash bahi❤️
Anurag ab saal me ek video layega harne ke baad embarrassment se bachne ke liye 😂
😂🤝
Thanks brother ❤️ can I got another ❤️?
Thanks bhaiya 🏵️
Yash bhai love you❤✌🏻😊
Osm bhaiya
Enthusiastic human
What all we needed
Thank You Bhaiya ❤😊
Bhai meet-up challenge bhi accept krlo 😄❤️🙌🏻
🤝on it
Yesh shrma fitness is stonges UA-cam channel
Excited for the t-shirt....I hope it'll not be overpriced like fuaark.
Print & Material costs are more in an oversized tee.
@@YashSharmaFitness Trust hai bhai...jo price rhegi reasonable rhegi.
Nailed it brdr
Bhai tumhari aisi physique banane mein kiti years Lage
Bhot acchi physique hai tumhari 💯🔥
Thank you
❤️❤️❤️❤️❤️
Bro you really need a good mic
❤
💯💯💯💯💯
team anurag alreadyy😂
You mean team “L”