4 MINUTE KARATE TABATA WORKOUT for Faster & Stronger PUNCHES

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  • Опубліковано 7 вер 2024

КОМЕНТАРІ • 104

  • @KarateDojowaKu
    @KarateDojowaKu  3 роки тому +26

    What kind of workouts do you want to watch? Any suggestions?

  • @ungrillmycow658
    @ungrillmycow658 2 роки тому +5

    I’m starting Karate soon, and this will definitely be a daily workout for me.

  • @StephenJ117
    @StephenJ117 3 роки тому +19

    Fanatic! Definitely going to use this as a warm up with my katas!

  • @tenshin2002
    @tenshin2002 3 роки тому +12

    Great workout! Will incorporate this routine in our karate classes!

  • @smaulpaul
    @smaulpaul 3 роки тому +5

    I love this video. This is just what I need and it's not much time. So no excuses. Thank you so so much sensei

  • @jadesarraay4944
    @jadesarraay4944 3 роки тому +2

    Dude this is the best punch workout!! Its definitely gonna be in my regular workout session.

  • @ives3572
    @ives3572 3 роки тому +1

    I engage in a modified version of MMA training particularly for self-defense purposes and scenarios. I train hard with my punches; but I also train even harder with open-hand or palm strikes, elbow and knee strikes, and kicks (roundhouse, side kicks, teeps ,front kicks, oblique kicks, etc.)

  • @SuperChrisOfficial
    @SuperChrisOfficial 6 місяців тому

    After every fighting moves we have learned from you, Mortal Kombat, Street Fighter, and some other anime/action movies. Our enemies will fear us more than we do to them!

  • @georgejustin72
    @georgejustin72 3 роки тому +3

    Good idea for punch workout...

  • @KarateDojowaKu
    @KarateDojowaKu  3 роки тому

    💪Other Karate Workouts💪
    Ab Workout: ua-cam.com/video/DIPE0Rx37Gc/v-deo.html&ab_channel=KarateDojowaKu
    Leg Workout for Kicks: ua-cam.com/video/drmfJVgEBfU/v-deo.html&ab_channel=KarateDojowaKu
    🥋Join my ONLINE GROUP LESSONS and receive personal feedback!🥋
    Program Details: karateintokyo.com/
    Any questions or concerns? → Email me at ynkaratedojo@gmail.com

  • @DanielODunne-lw9cm
    @DanielODunne-lw9cm 9 місяців тому

    Awesome workout!

  • @alanrenshaw5497
    @alanrenshaw5497 Рік тому

    Phew! Surprisingly aerobic. 😲

  • @romaincoupigny6409
    @romaincoupigny6409 3 роки тому +1

    Kool pour demain soir cette 3ème vidéo tabata.

  • @maximusgaming8596
    @maximusgaming8596 Рік тому

    Thank youuuuuuu senseiiii

  • @justsomekidontheinternet2207
    @justsomekidontheinternet2207 3 роки тому +14

    This is gonna be in my daily workouts

    • @kissPANCRASION
      @kissPANCRASION 3 роки тому

      Same!!!! Imma check how quick and strong my punches got after going for 30 days 💪💥

    • @karo_ryb
      @karo_ryb 3 роки тому

      @@kissPANCRASION how was results??

    • @yungammar8634
      @yungammar8634 3 роки тому

      @@karo_ryb maybe tomorrow is his day 1

  • @mattb6638
    @mattb6638 3 роки тому +1

    Aight this is definitely a part of my workout forever

  • @ALLGAMEPLAY823
    @ALLGAMEPLAY823 Рік тому +1

    Thank you brother

  • @Vishal_Ronaldo7
    @Vishal_Ronaldo7 Рік тому

    You are Perfect Sir 🙂🥋🧱

  • @Vincentorix
    @Vincentorix 3 роки тому +2

    Fun workout Sensei. Thanks.

  • @azadhassannaziya
    @azadhassannaziya Рік тому

    Your video is very awesome oppa

  • @zukiyanta2126
    @zukiyanta2126 Рік тому

    Kata and kumite workout
    But thank you for your workout

  • @ttc.o4007
    @ttc.o4007 3 роки тому

    OSU! Got a lot of insight and technique ideas , you ROCK sensei🥋⛩

  • @gloriarico6514
    @gloriarico6514 3 роки тому +4

    My bf shared this video with me, now I want to try it even though I've barely done any martial arts. It seems so cool! Also, so well explained! great video :)

  • @demonrhythms8761
    @demonrhythms8761 2 роки тому

    Best hikithe I've ever seen, good bro keep it up

  • @user-sg8ok1ee8m
    @user-sg8ok1ee8m Рік тому

    thank you

  • @SupriyaKumari-st7lm
    @SupriyaKumari-st7lm Рік тому

    Could you plz make a tutorial on Enpi kata? Even though I'm just an orange belt, my sensi is wanting me to know all of it.

  • @madhaviavidapu9223
    @madhaviavidapu9223 3 роки тому +1

    New subscriber from India

  • @gamingas-pz5ht
    @gamingas-pz5ht 2 місяці тому

    bro wow success ful bro❤❤not dislike video

  • @shadow-do6fr
    @shadow-do6fr 2 роки тому

    That was good

  • @maximusgaming8596
    @maximusgaming8596 Рік тому

    I lovee thiss vidio

  • @rodrigoduarte8453
    @rodrigoduarte8453 3 роки тому +1

    Really cool!!

  • @kusumnarwal2263
    @kusumnarwal2263 3 роки тому

    Really great

  • @1qdoubleu443
    @1qdoubleu443 3 роки тому +3

    Hello sensei :)

  • @SupriyaKumari-st7lm
    @SupriyaKumari-st7lm Рік тому

    By the way, do you know how to avoid attacks and attack fast and hard in a good stance

  • @surathabag3996
    @surathabag3996 2 роки тому

    Very good sir 👍

  • @peony8928
    @peony8928 3 роки тому +1

    Thank you for this exercise! Gonna get 'em down 🤩

  • @markc.jamila3848
    @markc.jamila3848 3 роки тому +2

    Timer set on yusuke

  • @donovanslays3230
    @donovanslays3230 2 роки тому

    that's enough training for know i actally did it all

  • @athuladasanayaka2369
    @athuladasanayaka2369 3 роки тому

    Tomorrow is my first day which I'm going karate cls. I never go karate cls before but I like to learn karate in my childhood. But now I have little shock.😐

  • @tamannavideos8913
    @tamannavideos8913 3 роки тому

    Osm pounches sensei

  • @himchows7958
    @himchows7958 3 роки тому +1

    your left hand side can be stronger!! Also, more extension HAHAXD

  • @nickname3057
    @nickname3057 3 роки тому

    Good job! Do I have to perform more rounds of this workout?

  • @khimberleyjozamipaz3199
    @khimberleyjozamipaz3199 2 місяці тому

    I do wado but yh whatever hope it works

  • @lakhankushavaha3335
    @lakhankushavaha3335 3 роки тому

    Very nice bhai

  • @justsomekidontheinternet2207
    @justsomekidontheinternet2207 3 роки тому +3

    Whoever disliked is toooo weak to do this don’t dislike on my sensei-s vids!!!!

  • @nizarmzulfikar205
    @nizarmzulfikar205 3 роки тому +1

    Can you colaborate with some japan national team member? Example moto kazumasa, chikashi hayashida, or shohei toyama maybe?

  • @JasonPennellKarate
    @JasonPennellKarate 2 роки тому

    Do you hit bag or makiwara?

  • @nurfitrialviani3117
    @nurfitrialviani3117 2 роки тому

    I had a question, when we punch or smth like that,are we focusing on arm or the fist??

  • @xaviersfinance2664
    @xaviersfinance2664 3 роки тому +4

    I do taekwondo but ok

    • @KarateDojowaKu
      @KarateDojowaKu  3 роки тому +1

      I hope this exercise will have a positive impact on your taekwondo as well!

    • @kissPANCRASION
      @kissPANCRASION 3 роки тому +1

      Aye those punches will come in handy vro 💪

  • @arthurfleck6619
    @arthurfleck6619 3 роки тому

    How many rounds do I have to perform of this routine?

  • @bajuszpal172
    @bajuszpal172 Місяць тому

    NIce, but for young. Anything for those of the lelderly? Best regards. Paul,69

  • @tanjunhao9546
    @tanjunhao9546 3 роки тому

    Do your elbows hurt when u lock out like that?

  • @xaviersfinance2664
    @xaviersfinance2664 3 роки тому +2

    So you reply to comments at like 6PM......

    • @KarateDojowaKu
      @KarateDojowaKu  3 роки тому +1

      probably I don't live in the same time zone as you so I'm not sure haha

  • @faizasuman9979
    @faizasuman9979 3 роки тому

    I want to learn karate onlinr

  • @azadhassannaziya
    @azadhassannaziya Рік тому

    What are you name oppa

  • @itzgalaxy3151
    @itzgalaxy3151 3 роки тому

    Do you know how many calories this can burn?

  • @gomesbandrey
    @gomesbandrey 3 роки тому +3

    Your punches are so quick that I honestly thought that the video was sped up at first

  • @kissPANCRASION
    @kissPANCRASION 3 роки тому +1

    Who else feels a little tension below their shoulder muscles near the back, hard to explain

  • @guezel6366
    @guezel6366 3 роки тому

    exhale puhhhh :D

  • @afzone4848
    @afzone4848 Рік тому

    100 comment

  • @parthadey2536
    @parthadey2536 3 роки тому

    OSU

  • @lastonchagonda
    @lastonchagonda 3 роки тому

    I gave up because hurting stitch
    lol

  • @o_monteiro_gustavo
    @o_monteiro_gustavo 3 роки тому +2

    Try not to hyperextend your elbows. Osu!

    • @KarateDojowaKu
      @KarateDojowaKu  3 роки тому +3

      I agree!

    • @SlickTim9905
      @SlickTim9905 3 роки тому

      Quite the opposite. you should extend into the target. you should not stay locked in the extended position. when you extend it means your arm muscles are relaxed you're making like a whip-like movement. the hyper-extension is on the pull back. a whip like movement should be there in both the use of weapons and striking/kicking.....i would add the use of single arm pushups to simulate striking and driving so you gain both endurance in holding the elbow in and strength with pushing back against body weight....the last thing would be makiwara training.

    • @vicentegeonix
      @vicentegeonix 3 роки тому

      @@SlickTim9905 mmm why would someone believe what you say? You train? 🤔

    • @logicaestrex2278
      @logicaestrex2278 Рік тому

      @@vicentegeonix if you study karate and understand basic biomechanics it shouldn't even be a surprise really

    • @vicentegeonix
      @vicentegeonix Рік тому

      @@logicaestrex2278 If you say so.

  • @user-zs8fl7wp3u
    @user-zs8fl7wp3u 3 роки тому

    looks like your elbows bending backwards)

  • @vivaandaboss1237
    @vivaandaboss1237 3 роки тому

    Who else is here cause of cobra Kai

  • @LingNyiNyi
    @LingNyiNyi 3 роки тому +1

    Open your mouth……

  • @fallacywrecker4960
    @fallacywrecker4960 3 роки тому

    Iske ghooson mein dumm nahi lag raha bhai..!

  • @faizasuman9979
    @faizasuman9979 3 роки тому

    I want to learn karate onlinr