【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks!
Вставка
- Опубліковано 17 січ 2020
- I relieve my pain & soar with this massage gun!
hey.hydragun.com/Yusuke
The key point here is to pay attention to the speed of each workout. Take the slow parts extremely SLOWLY, and the fast parts FAST!
Check out our Ab Workout video as well!
• 【ONLY 3min Everyday!】A...
--------------------------------------------------------------
🥋FREE TRIAL｜Online Group Lesson🥋
bit.ly/3mwLDon
🥋Online Private Lesson🥋
bit.ly/3EypUm5
👕Our Merchandise👕
bit.ly/3kc40O3
Thank you for always enjoying our videos!
I really appreciate it if you could support the channel through Paypal🙏
bit.ly/3Cwu2CC
🍙My Second Channel on Japanese Food!🍣
bit.ly/315Jvvt
📱Check out our INSTAGRAM📱
bit.ly/3GBNccJ
✉️Email me at ✉️
ynkaratedojo@gmail.com
--------------------------------------------------------------
~Filming Gear~
Mic: amzn.to/3acXAGu
Tripod: amzn.to/3eAKhmy
Camera: amzn.to/2K7SeS9
Lens: amzn.to/3bc7klD
iPhone Case: amzn.to/2XFbzC3
Lights: amzn.to/3b9XAs8
Final Cut Pro X: www.apple.com/final-cut-pro/
MacBook Pro 13in: amzn.to/2xBhvlf
Samsung SSD: amzn.to/3arkRUY
WD HDD: amzn.to/2wUPwfN
Green Screen: amzn.to/2yiXlfw
Camera App: apps.apple.com/jp/app/pro-cam...
What I covered in this video:
karate, martial arts, karate kicks, karate kick, kick karate, karate exercise, karate workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate shotokan, karate training
#karate #martialarts #karatekicks #karatekick #kickkarate #karateexercise #karateworkout #karatekickworkout #karatekickexercise #karatelegworkout #karatelegexercise #karateshotokan #karatetraining
Though he is a young Karateka, his knowledge is vast. Very very appreciative. Thanks from India.
Yes I agree. I am a 13 year old boy from Pakistan 🇵🇰 and my kicks have gotten really fast and stronger with this. He is good
The ❌parts are funny😂😂😂I can relate to them
haha thanks!
They are!! i keep playing back to see them. So funny😂😂
Watch me while doing these and I'm gonna take you on a laughter ride!!!
😅😅😅😅😅😅😅😅😅😅😅
🤣🤣🤣
This is great strength training for Taekwondo as well.
I agree!
❤️
How frequent? 2 or 3 times a week?
The constant rhythm leg kicks may be one of my favorites here. I'm only a few months into studies, but I notice the things that follow heavy balance are some of the "funnest" to do, once the balance is down.
People are stuck at home a lot in these parts, but I notice of of the best things for faster/powerful kicks is insane numbers of repetitions on each kick, every time exercising them. What I think some of your exercises may help more with is getting high kicks, and also adding control through movement of those kicks. I never tried the squat to kick positions you've done (though I have tried knee to kick positions), and I think I might try some of those more often. One of my favorites I watched in your video was the constant motion continuous kicks you were doing. They seem like something, I might actually be able to do fantastically, if I really put the practice in.
@@michaelrishot1839 It's really nice that you've noticed that repetition is the key! Make sure you're doing them in a correct form though! Watch my channel and please learn the correct, effective ways of moving!
My goal is to practice this as soon as I am fully recovered from injuries from falling down stairs. Give me a few weeks and I will return to karate which is my super blessing! I love your channel!
Hope you recoverd well and come back training again .
@@zhu-yun8717 I am already resuming training as it’s helping my recovery. My motto is “Wellness through Martial Arts”. Unbelievable how quickly it’s going! Thanks for your channel.
I am moving abroad and was finding a good routine to follow daily without any props since no one will be there to hold a pad for me. This is perfect to start with! Thanks a lot.
Slowing the motion of your kicks to near mollasus and performing them in the air with your hands up will create extreme isometric muscle in the legs and abs
Although I agree to a certain extent, the purpose of practicing slowly is to learn the correct course of the kick.
I watch and do this everyday 🌸☺️ thank you so much!
I got black belt from america so i thank you so much for this 🎉
Great vid my man. I just started TKD but I can use this too as I’m a weakling right now :)
Totally! The mechanism is similar!
I will be giving this a try.
Thank you for checking out the video! Great!
I recently subscribed to your channel. I think this is definitely one of the best Karate channels in you tube. Keep up the good work. My mother lives in Japan. I am from the Philippines, Karate teacher and Muay Thai coach as well. Stay safe.
I'm loving these kick work out routine videos. Gives more efficient works to add or adjust for my kicking routine plan after recovering from my surgery.
Thank you for checking out the video!
Im italian from England and you mate help me a lot's . Thanks
This one is really useful training! Thanks for sharing! Just subscribed 👍
Thank you for this. After multiple injuries from jiu jitsu and overtraining with burpees etc...my upper body is structurally compromised. But I can still kick and knee pretty well so going to hone in on that ability now. I just have to not get too excited and overtrain that too
I've bee doing this for a while not having known it was specifically for kicks.
I just did most of this to stay limber and mobile.
But there are a couple things on here im glad i got to see so i could correct myself, Thank You!
Excellent exercises. I appreciated the 10-second breaks between them. Many lessons seem to refrain from breaks of any kind between exercises. The result is that students are too physically exhausted on a muscular level to pay attention to any of their techniques. I think a successful sensei should know when to rest his students during training. Sadly, there are many sanseis out there, not many of them are successful.
I just tried your exercise. Looks like I can enjoy it about two or three laps, or maybe extending the time for each move.
Thank you for the video we can learn from it
Thank you for checking out the video!
Great moves, thank you for making this work out.. Will try this 🦿
Thank you for checking out the video!
Will definitely try these out! 🔥
So many martial artists could benefit from this workout. Great video!
This is awesome! I'm totally gonna use this to up my kumite! Thank-you distant Sensei
Awesome videos brother!! Very helpful and have helped me improve !! Thank you !
Thank you for checking out the video! No problem!
important to work out to your kick is faster and stronger thank you so much to your teach oss
Thank you for checking out the video!
Well explained. Thanks for sharing. 🙏
Thank you for checking out the video!
That helps me a lot. Thanks for the video
Love the video
Thank you Sir
Thank you for checking out the video!
This was AWESOME! thanks!
Thank you for checking out the video!
Cool.
Thank you.
Awesome exercise thank you for making this video
No problem! Thank you for checking out the video!
Thanks sir..🎉 "I AM FROM SRI LANKA "🇱🇰
this really help me in my tournaments thnx
Ty so much...looking for something like this for so long! Oss
Thank you for checking out the video! I have other exercises, so please check those out too!
Thank You for this video
Ty this help me get more stronger with my leg!
I'm new in karate so im watching this 😁😂 fighting ❤️
Thanks for sharing 🙌
Thank you for checking out the video!
Thank you! Sensei 😃
Congratulations for 200k subscribers ❤️🔥
Great work out...Thanx for the reminder.. We have simular work out 1min per leg .. we love these type of drills.. get superkicks
Nice! Thank you for checking out the video!
@@KarateDojowaKu 🙏
I will repeat it everyday until i get flexible like u 🤗🤗🤗
How was it after 2 months?
@@KarateDojowaKu that's right...i wanna know too
@Asma Bella how’s it now after 6 months?
how's it after 9 months?
Never heard again lol
Thank you I wasn't able to do some kicks recently but after this video got good results
I'm getting back into shape/exercising more, I grew up playing soccer at a relatively high level and snowboarding and I'm just curious - for the exercises where you're extending your legs slowly with a hand on the wall, is it beneficial in any way try the exercises without a hand on the wall? Just wondering if this helps further improve balance and just getting the properly feel for putting the exercises/training into actual use (sparring/competition/etc.). Thanks and great channel! Glad I found it.
Thank you master
Thank you for checking out the video!
This is very good! Since my dojo doesn't teach us a lot of kicks
0:52 on the left Gangnam Style !!!
The best karate student
Haha yep
Thanks 😊 bro
Thank you for checking out the video!
Nice sir excellent
Thanks bro for this
Thank u....now i'm improving
Thanks man I am trying to learn karate
Thanks bro , thanks u thanks u very much for this !!!
...I used to do taekwondo and I wish I could hold on to the wall for the "keagari","mm..gawashi?" And "figure of 8" lol~ it would make it so much easier~ I eventually got used to it just standing on one leg but still~
Thank you for checking out the video!
your video very helpful for me. thanks for sharing.
I'll definitely give these ago I've an upcoming tournament in a week so I could do with these excersies
Thank you for checking out the video! How did your tournament do?
@@KarateDojowaKu I believe it got cancelled which sucks but still got to practice for the next one which probably will be next year
Excelente. Muchas gracias
gracias!
Thanks for this
Thank you for checking out the video!
i consider taekwondo a self defense and art not a killing weapon thank you very much i learned the basics because im weakling when bullies are around you earned a subscriber.
I'm glad my videos helped you out!
Thank you dear master need to learn from you
Thanks a lot
Thank you for checking out the video!
Thanks
Thank you for checking out the video!
Some Do's and Don't.... Explaination is 👍
Thanks so much for the correct n wrong movements..arigato
Dope workout video! Have you made a video talking about stretches for kicks?
I made that a few weeks ago! Please check it out!
Very nice 👍🙂
you r a master
Great
Thank you for checking out the video!
THANK
Nice workout
Thank you for checking out the video!
super
Tq sir
Very nice
Excellent packtice ❤❤❤
I completed.. Yes I completed...
Watching your video 😂
Dude. Your videos are very good. In addition, what you show in this video is very correct and helps a lot.
BRAVO!
(i am 3 dan in taekwondo (wtf) and 1 dan in (itf)).
Thank you for checking out the video! Glad you liked it!
Very good! Osss!
Thank you for checking out the video!
Great and simple video. Domo arigato gozaimasu. The last excercise, i guess you mean: Draw an eight (hachi, 八) with your leg.
Yo are king of karate
Really thanks for also telling what not to do, pretty sure I was (am) doing that only (which wasn't benefitting at all)
very nice
Awesome uncle
Well explained video,,, I love this,,, these exercises may help if you do bboying,,, because of the high kicks you do
haha maybe, yes!
Karate is not a joke!
I have a question so when your holding the kick shield for you partner what is the best way to stand more firmly? 😅 last practice i fell straight on my butt while holding the kick shield…
Plz make a video how to split easily
How many times per day and should I get a warm-up before I do these?
Arigato gozaimasu Yuske-san.
WHO IS HERE FROM PAOLO SAN? YOU HAVE SUCH GOOD ENGLISH!!
thank you!
The writing H part is incredibly hard, but I will try it again! Thanks for sharing
No problem!
Full splits tutorial plz 🙏🙏
Piece of cake dude I do it with weights and squat lower please
That's good for you!
Thank you for the leg workout, I've been off from any kicking for some time and was looking to get back into a leg routine.
A couple of minor points: As I mentioned, this is a leg routine, and you have shown us (10) leg exercises for your routine (not (10) leg workouts).
Also, the last two were tracing "figure eights" with your feet, not an "H".
Thanks again, looking forward to watching more of your videos.
Thank you for checking out the video! Haha yes thanks for mentioning that!
woah
nice
Thanks! Glad you liked the video :) Please share it with your karate friends!
Ik it’s only a guess but roughly how long do you think it would take to build up the flexibility to do a roundhouse kick from scratch remembering that I am only a white belt