I make a green smoothie every morning, which contains kale, celery, spinach, ginger, lemon juice, pineapple, almond butter, avocado, cinnamon cayenne pepper, and top it all odd with green tea. Helps me to lose about 2 pounds a week. But I use my treadmill too. I made a whole lifestyle change, as I was 100 pound over weight. Now I'm feeling amazing and look great.
I’m using all of these, been on a diet of 1-2 meals a day. No fried/fast food. Minimum amount of bread, salads everyday. Detox juices. AND I AM STILL GAINING WEIGHT! I’m confused because I was a very skinny person 3 years ago and all I was eating was fast food. What’s going on? Can anyone help?
Do u exercise and drink a gallon of water daily? I’ve found that I literally won’t drop if I don’t do those even if I’m eating clean. I also have to do keto and extended 24-72 hour fasts to drop
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
💫Not all green tea is equal. Be careful. Loose tea is best. However for some odd reason I bloat drinking green tea . Will try MCT oil and probably join your community. TFS!
Thank you, Dr. Taz! I really like this video. I'm going to implement all of the tips. Do you think I can use the four natural supplement within the same period?
@AlpinoHealthFoods I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
🥰🥰🥰🥰🥰🥰🥰😃😃😃😃😃😃!!!!!!!!!!!!!!!! Always ,Always and Always Thank you Dear Dr. Taz!!!!! for snapping us all back into line!!! And especially before the holidays!!!
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
It sounds like @alpinohealthfoods Chocolate Oats and Peanut Butter have become your go-to for weight loss. With their combination of fiber, protein, and great taste, it's no wonder they've helped you on your journey. Thanks for sharing your positive experience!
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I make a green smoothie every morning, which contains kale, celery, spinach, ginger, lemon juice, pineapple, almond butter, avocado, cinnamon cayenne pepper, and top it all odd with green tea. Helps me to lose about 2 pounds a week. But I use my treadmill too. I made a whole lifestyle change, as I was 100 pound over weight. Now I'm feeling amazing and look great.
what a great story? would you want to share on camera?
@@DrTazMD I'm sorry as I'm not yet where I would like to be I'm still camera shy. Maybe at a later date when I feel totally confident in my body.
the fat burner pills are additional supplements to weight loss
Do you drink coffee? Have you saplements? Do you do keto?
How old are you?
I drink gallons of green tea and I am still fat.
😂😂😂😂
Lol same.here
Of course you will still be fat if u are not on a calorie deficit diet or exercise... Green tea is jst aid...
Same here 😅
Me too 😂😂
I’m using all of these, been on a diet of 1-2 meals a day. No fried/fast food. Minimum amount of bread, salads everyday. Detox juices.
AND I AM STILL GAINING WEIGHT!
I’m confused because I was a very skinny person 3 years ago and all I was eating was fast food.
What’s going on? Can anyone help?
Do u exercise and drink a gallon of water daily? I’ve found that I literally won’t drop if I don’t do those even if I’m eating clean. I also have to do keto and extended 24-72 hour fasts to drop
You may have diabetes
Also check thyroid
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra
calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not
consuming enough protein and fiber while constantly eating snacks that contained sugar and
lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me
build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably
delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter
satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to
lose weight without sacrificing taste.
Hi i take ashwagandha seamoss and fish oil can I take carnitine with those
💫Not all green tea is equal. Be careful. Loose tea is best. However for some odd reason I bloat drinking green tea . Will try MCT oil and probably join your community. TFS!
Great tip!
Thank you, Dr. Taz! I really like this video. I'm going to implement all of the tips. Do you think I can use the four natural supplement within the same period?
yes but start with 1 at a time!!
@AlpinoHealthFoods I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the
perfect solution for anyone wanting to lose weight without giving up taste.
TOO MANY CARBS!
If I have gallbladder issues such as stones can that cause weight gain?
yes!
🥰🥰🥰🥰🥰🥰🥰😃😃😃😃😃😃!!!!!!!!!!!!!!!! Always ,Always and Always Thank you Dear Dr. Taz!!!!! for snapping us all back into line!!! And especially before the holidays!!!
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
sunil
What if you no longer have your gallbladder, can you still use the apple cider vinegar to help with weight loss.
How long should these supplements be taken to see results please
There are an awful lot of promo ads in the comments. I don't believe any of it.
It sounds like @alpinohealthfoods Chocolate Oats and Peanut Butter have become your go-to for weight loss. With their combination of fiber, protein, and great taste, it's no wonder they've helped you on your journey. Thanks for sharing your positive experience!
Apple cider (liver)
Intermittent fasting
Finish dinner by 6-7pm
Always works !
Im a dietitian
"Trying BioVanish has been a game-changer for my weight loss journey! The Dairy Farm Weight Loss Method is backed by science, and BioVanish makes it easy with its delicious cocoa-flavored mix. I've seen real results, and the 180-day money-back guarantee adds peace of mind. Highly recommend for anyone on the weight loss path! 💪 #BioVanish #WeightLossJourney"