Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 95

  • @JourneytoMobility
    @JourneytoMobility  4 роки тому +13

    Hiii Happy Friday!! Posting a bit earlier today~ (as I'm off on a hike!) it so happens to work with the theme of this week's video! Let me know in the comments if you feel more energized after stretching! :D

    • @LynleysWorld
      @LynleysWorld 4 роки тому +2

      Happy Friday! Happy hiking! I'm working right now and trying to stretch at my desk.

    • @jennw1162
      @jennw1162 4 роки тому +2

      Enjoy your hike!!!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +3

      @@LynleysWorld thanks so much Lynley!!! Aww that’s wonderful! Maybe I’ll make a desk stretching video one day to help you move a bit as you’re working 😊💗

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +2

      @@jennw1162 thanks so much Jenn!!

    • @LynleysWorld
      @LynleysWorld 4 роки тому +2

      @@JourneytoMobility You're welcome! That would be wonderful!

  • @foxyb0nes
    @foxyb0nes 9 місяців тому +8

    I keep coming back to this video because I like how calming and soft your voice is. It’s relaxing for the morning and makes me feel less intimidated about needing to stretch more often.

  • @maliolani
    @maliolani 4 роки тому +14

    Your stretches are a blessing to me. You make them pleasant, something to look forward to. Thanks. Keep up the good work.

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +2

      This is the sweetest comment!!! 😭❤️ Thank you Larry, it makes me so happy that you're looking forward to my videos! I appreciate it!! Will do :) I'm also working to finish some splits videos, which will be out sometime this month 🤗Hope you're doing well with your splits!

  • @jennw1162
    @jennw1162 4 роки тому +6

    Perfect timing :) I just woke up! Doing these stretches right now!!!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Awesome!!! Let me know if these stretches helped you feel more energized 🤗 I was trying to make them nice and gentle!

  • @BendnStretchwithSue
    @BendnStretchwithSue 4 роки тому +2

    What a wonderful way to start the day Elaine! I hope you had a wonderful hike! 👍

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thanks so much Sue!!! I did, nice and exhausted haha 💕

  • @jayima1997
    @jayima1997 Рік тому +2

    such a nice morning stretch ❤️❤️

  • @tammysalamone-thepinksurvivor
    @tammysalamone-thepinksurvivor 4 роки тому +1

    These some of my favorite stretches!!! 😍

  • @NextLevelOnlineCoaching
    @NextLevelOnlineCoaching 4 роки тому +1

    great flow!

  • @jaimefok
    @jaimefok 4 роки тому +1

    Haha these stretches are definitely good for when you're sleepy. Enjoy your hike!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Heheh 😄 thanks so much!!! The weather is so lovely I can't wait!

  • @TheWickhams
    @TheWickhams 4 роки тому +1

    Happy Friday! Its beautiful outside here in Toronto, hope its just as beautiful where you are. Love morning stretches they wake you up and make you feel so alert and ready for the day!
    Great video!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +1

      Happy Friday & Weekend dear! It isss beautiful, the next few days look like it will be too 😍💕! Yay I love it tooo, it makes such a difference to move a little bit in the morning! Thanks soo much~

  • @KristaGaertner
    @KristaGaertner 4 роки тому +1

    Wonderful routine... Scrolling through you channel for some inspiration.

  • @phanluu1424
    @phanluu1424 4 роки тому +1

    Awesome ! This will be my first watching video in the morning.
    Thanks ! Elaine.

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thanks!! Very nice and relaxing for the morning 😍😍

  • @Miniatureholic
    @Miniatureholic 4 роки тому +1

    Thanks for sharing your stretches again dear 😍🥰😍 love it, whenever do these always makes me so relax and especially its friday too 🥰

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      You're welcome!!! Thanks so much for stretching along when you can 😍~~ you're wonderful, I'm glad they help make you feel relaxed!

  • @poetrybysuhashani__
    @poetrybysuhashani__ 4 роки тому +1

    another great stretches video!

  • @CandidlySharonH
    @CandidlySharonH 4 роки тому +1

    Great way to the morning beautiful girl 💎✨💕More fabulousness and inspo to start the day right
    Happy weekend Elaine ✨

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Start the day off right - I love that 💕💕 Happy happy weeekend Sharyn!!

  • @GraceTealeYoga
    @GraceTealeYoga 4 роки тому +1

    Nice morning stretches thanks Elaine 💛

  • @austinwu8637
    @austinwu8637 4 роки тому +1

    very helpful, thanks for the stretches!

  • @paolaxxlove
    @paolaxxlove 4 роки тому +1

    Going to do this tomorrow morning! It’ll set me up for having the perfect day ☺️

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      🤗❤️❤️❤️Yayy!!! Hope you enjoy the routine!! Thanks Paola!

  • @ReboundLeader
    @ReboundLeader 4 роки тому +1

    great video. really does wake up lol

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thanks so much!! Hahah perfect! Exactly what I was going for 🤗🤗

  • @nainasworld3143
    @nainasworld3143 4 роки тому +2

    Your videos are awesome 👍 even very helpful i would really appreciate it 😇yuh deserve a fam of millions and ik if you'll keep doing hard work you'll sucess keep posting videos and have a great week ahead.

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Aww thank you Naina!! 🥰🙏 I appreciate the comment!!!! Will definitely keep posting videos ❤️

  • @Caffeinatedyetcalm
    @Caffeinatedyetcalm 4 роки тому +1

    Excited to try it !! 🤩

  • @marikaliguori8361
    @marikaliguori8361 3 роки тому +1

    Thank you thank you thanks you lovely Elaine!! ❤️🙏🏻😍👏🏻🎉

  • @marikaliguori8361
    @marikaliguori8361 3 роки тому +1

    Every single day as soon as I stop my alarm 🎉😁 i genuinely feel awake right away! 💪🏻 love this! ❤️😍👏🏻

    • @JourneytoMobility
      @JourneytoMobility  3 роки тому +1

      😍😍 Exactly what I was hoping for!!! Thanks so much for stretching as part of your mornings 💓!!!

  • @ShanaLeigh
    @ShanaLeigh 4 роки тому +1

    I need to start doing this before my coffee every morning! Another great stretching video, love. 🖤

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Hehehe that would be the perfect time!!! Thanks hun! 💕💕

  • @Learay
    @Learay 3 місяці тому

    I will be subscribing after finding this video!! Very soothing and love that you help us know about breathing too. It helps.

  • @kellyintheroomcover5327
    @kellyintheroomcover5327 4 роки тому +1

    Love your channel 😍👍

  • @jenniferyip3881
    @jenniferyip3881 4 роки тому +2

    This is exactly what I needed this morning! 💛 Thank you for a great morning stretch, can't wait to see more😍!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      ☀️☺️ Yayyyy thanksss I’m so happy to get to stretch with you 💗!!!

  • @marikaliguori8361
    @marikaliguori8361 3 роки тому +1

    ... And goodmorning! 🤗❤️😍

    • @JourneytoMobility
      @JourneytoMobility  3 роки тому +1

      Good morninggg girl ☀️(I LOVE your messages btw) 😍 thanks for putting a smile on my face!

    • @marikaliguori8361
      @marikaliguori8361 3 роки тому

      @@JourneytoMobility ☺️❤️😍🤗 all thanks to you!! You are part of my everyday routine now! Going to stick with this! Heheheh!! 🎉😄

  • @valenalova
    @valenalova 4 роки тому +1

    What a lovely and gentle exercise class! Thank you Elaine

  • @MeganAnneFitness
    @MeganAnneFitness 4 роки тому +3

    Love these morning stretches! I find that stretching every morning really helps me feel energized too! I'll definitely be adding this to my routine! ☀️ 🙏

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thanks hun! Great that you’re stretching in the mornings 💛💛 yayyyy!!! 🤗

  • @vihwr_2934
    @vihwr_2934 4 роки тому +1

    Wonderful stretches!! I'm always so tired in the morning, I think these will really help wake me up and get me going :D Thanks!!!

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      I know really! Sometimes we just need give movement to our bodies and we'll wake up naturally :) sure works for me! let me know how it goesss

  • @PierooriginalItaly
    @PierooriginalItaly 4 роки тому +1

    💛 Big like for you my friend 👍

  • @kennethmontoya6731
    @kennethmontoya6731 3 місяці тому

    Elaine thanks for such a fantastic stretch u have great technique and style I appreciate you stretching very important to start and end our days I just found your page I was very impressed keep up the great see next time have a wonderful day God bless you 😊

  • @erinxie
    @erinxie 4 роки тому +1

    Can you do a late night one to relax before bed? ☺️

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +1

      Hehe yes!! That's on my list, haven't filmed it yet but I will soon ^^ 🥰🤗 Thanks for the suggestion ❤️❤️❤️

  • @ParuYoga
    @ParuYoga 4 роки тому +1

    Awesome content as always so awesome stretches 💕i am watching here❤️thank you so much for sharing 🙏

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thanks so much for your kindness and support Paru!!! 💕💕

  • @coekiroen9102
    @coekiroen9102 4 роки тому +1

    Very nice well done... Good job

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +2

      Thank you!! Cheers!

    • @coekiroen9102
      @coekiroen9102 4 роки тому

      @@JourneytoMobility u are welcome my beautiful friend staysafe god bless

  • @clicksanitizer4079
    @clicksanitizer4079 4 роки тому +1

    Great vid. Can we get some different angles??

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому +1

      Yea, I can try to experiment with different camera angles one of these days! Thanks for the suggestion!!

  • @rizelf
    @rizelf Рік тому

    Thank you so much!

  • @Dory_VM
    @Dory_VM 3 роки тому

    I really like these, they're just hard to follow as you're soft-spoken. I'm the same way so I get it, but it kinda downplays the deep stretching when I have to crane my neck to see my laptop 😅. They are nice morning stretches though aside from that aspect. Your middle splits video is really improving my leg mobility, and I've only been doing that for 5 days now.

  • @tropicfitness
    @tropicfitness 4 роки тому +1

    Very good workout video friend 👍

  • @milliefalle8735
    @milliefalle8735 9 місяців тому

    That was great, thank you 😊

  • @SanchayanTheCollection
    @SanchayanTheCollection 4 роки тому +1

    Go ahead as your heart says
    I will be there with you all along
    Here starts our togetherness
    And it will run for long .

  • @acr.xx3
    @acr.xx3 Рік тому

    Thank youu

  • @clairesauzel
    @clairesauzel 4 роки тому +1

    You're so damn flexible!! those stretches felt so good 💕

    • @JourneytoMobility
      @JourneytoMobility  4 роки тому

      Thank you!! I started off as inflexible though it's hard to tell from videos~ Glad you enjoyed the stretches!!! 💕😄

  • @yayobaby7062
    @yayobaby7062 3 місяці тому

    🔥🔥🔥🔥

  • @vallyb6607
    @vallyb6607 2 місяці тому

    Jesus has placed it on my heart to share the Gospel, gospel means good news! Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift from God, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church, when saved people are called up to Heaven to be with the Lord, is imminent. Then the people who are left here are still given one more chance, they will be offered a mark in their right hand or forehead DO NOT TAKE THE MARK, people who take the mark of the beast will go to Hell for Eternity. People will not be able to buy or sell without this mark, but those who do not take it will be beheaded for their faith. Accept your salvation today, through faith by grace, if you have not accepted it.

  • @dabsallday9938
    @dabsallday9938 Рік тому

    Have any stretches for a suuuper tight back?! My back is soo tight and I have so many knots in it! No matter how many massages I get, my back is always tight!! HELP!! Please!

  • @AitechNasus
    @AitechNasus 5 місяців тому

    Hello My Lovely Sunshine Very Beautiful Gorgeous Pretty Sweet Precious Wonderful Sweetheart From Heaven Elaine. I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 🙌💋💜❤️‍🩹🌹🌷🥰😘💞💕🤎💝❤️💙💚🩵💖

  • @odet_123
    @odet_123 Місяць тому

    Why is their ads on the video!!