Best Teriyaki Chicken Meal Prep I Weightloss | Low Carb | Keto
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- Опубліковано 31 тра 2024
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00:00 Introduction
01:03 Ingredients
01:32 Easy Clean Up Meal
02:15 Seasonings and Spices
03:48 Tossing Marinade
04:32 Aifrying
05:12 Reveal
06:30 Assembly
08:18 Taste Test
This was so easy to make! Put chicken, green, red and yellow peppers, mushrooms, onions, seasoning and sauces in the airfryer, mine took 20 minutes, prep time 10 minutes, 1/2 hour meal and put it over cali rice. Thank you for another great dinner recipe!
Wow, you just made my life so much easier. I never thought about throwing everything into the air fryer as far as the seasoning and everything. Thank you. Save on dishes too you go girl.
I love all these easy, super good recipes! Thank you so much!!! Please don't stop helping us
You are welcome! And I will never 😂
I do a version of this and it’s one of my go to low carb lunches for work ❤
I have a little toaster over that supposedly also air fries, but I'm thinking I need one like you have. LOL. The one thing I miss most on keto is REAL tasting Chinese food! My mouth is watering. Thank you!
My sister has one of those it works
I have the same kind
I was thinking the same thing
Yay!!! I just bought your air fryer and the liners too 🤗
Yes! They bare life savers!!
You hooked it up Mayra. You always do! Thank you 😁 Thank you 😊 Thank you 😆
I've been under a rock.....air fryer......this....might as well be magic to me......
Trust me, it is light MAGIC lol
Love this recipe! I will definitely have to try this. I introduced my brother to your channel since he’s been diagnosed with diabetes and is overweight. I will start to cook your recipes because they are low-carb and low sugar. Thank you for sharing your journey. It is an inspiration to others. ❤️
This looks so good! I just love your channel! I’m trying hard to lose weight and my meals are getting boring. Your recipes look fantastic!
Love your enthusiasm… And your recipes! Thank you.
I made this for dinner tonight. So good. Even my picky boyfriend said it was good, usually I get " it's oksy'. Will be making this again and frequently .
I make a similar dish…some chili crisp on top after cooking adds so much!
Love all your videos, I would love your cook book!
I love her energy this girl is fire ❤
*I've been looking for new low-carb meal prep ideas, and this recipe ticks all the boxes. Thank you for sharing this fantastic recipe!*
I made this tonight in a skillet...it was delicious!
I made your air fryer chicken nuggets tonight and they are so delicious. Thank you so much for what you do you’re amazing.❤️😮
Hello Mayra! Great ingredients! This was so yummy! I cooked my chicken breasts in my instant pot and I sautéed the vegetables in a pan and then I sprinkled chili flakes on top. So delish!! On the recipe description it does not say the measurements or the Tamari sauce and how much for the aminos? Girl! This was really bomb 💣!! Thank you so much for this amazing recipe! ❤
That looked so good and easy. Thank u for sharing
Your show is a blessing❤
I look forward to your recipes!! You made my life so much easier.Thank you!!
So simple and delicious! Thanks Mayra! 💕
I made this for dinner tonight. Delicious! Taking left overs for lunch tomorrow. Really like it, it's very tasty 😋
Looks yummy! thanks!
Hope you enjoy 😊
This sounds and looks delicious! I'm going to have to get some of the flavorings so I can make this. Thank you for showing us how to make it. 😊
Have a wonderful day 💖🤗
Already made this several times. I am on a seven day detox, right now, but everything you are using, I can eat! Thank you for your amazing recipes!🎉❤🙏🏼
Can I use just low sodium soy sauce. I've never heard of the those ingredients you used. I know they must be expensive. So is just sauce ok???
I love your videos and recipes you have helped me more than you know you are beautiful and a great motivator I’ve seen your before and after pictures thank you I have NOOOO Complaints 🌷🌷🌷💜🌷🌷🌷🌷🌷🌷🥇🌷🌷🌷🌷🌷🌷🌷
Looks delicious and easy. I will definitely try this recipe.
I love this! Usually Asian foods at least here in America are so overloaded with sugars. I can easily forgo the rice and just have the meat and vegetables. I'm having to start cooking more low carb meals because my husband is headed toward diabetes with his last A1C level plus I need to drop a few winter pounds before I get back to where I was before.
Looks amazing‼️
Looks awesome
Another hit! I had to go find the shaved beef again to make broccoli beef!
Omg, I made your chicken Mc nuggets today, and they are delicious!! Full disclosure, I used ground turkey.
Do you have a cook book out on all these recipes??
Thanks!
Looks great! 😊😊😊
Thank you! 😊
Yummy!!! Wow! It’s a Much for me!
So yummy!
Merhabalar çok güzel görünüyor herzaman ki gibi harika bir video hazırlamışsınız elinize emeginize sağlık💐👑🌸
Thanks again Mayra.
You are so welcome! 🙌🏼
Mayra, recently I had a severe flu. I recovered but my pancreas shut down. I was at home, thirsty all the time, peeing constantly and my vision was blurry. This happened over 2- days. I do some home health and had a glucometer. Checked my BS, it was out of range. Went to the ER my BS was 798. It was brought under control control with IV insulin. I had syndrome HHNS. Google it. Now I'm injecting insulin daily. We found your channel, been making your recipes almost daily. My BS stays under 150 + reduced my insulin. You're helping me recover.
I'm allergic to onion; what can I use as a substitute?
Can I use like a stevia packet instead of sugar free honey?
Yummy 😋
Where did you buy the sriracha????😮
Every week I grocery shop i pass by its place on the shelf 😢 nowhere in sight.
I tried so many other brands. Nothing compares.
I have never seen an air fryer filter before. That’s awesome
Not a filter , but a liner😊
Where did you get the rice from?
Does the air fryer contain forever chemicals?
Where did you get the rice? Brand please?
What kind of rice was used?
Yum 😋
Yum indeed! 🙌🏼
I love ❤️ love 💕 love 💗 you so much. Your awesome 😎 I will tell everyone about your channel.
Mama Francis looks good 😋🔥🙏😍
Unfortunately I don't have an air fryer so should I just fry everything in a pan?
Yes, you can make it stovetop as well!
Im hungry
Mayra, try to dupe Beijing Beef from Panda Express!!
I like teriyaki chicken honey
So good!
Mayra, you need to do a live, but in the evening…lol
Love your videos BUT TIE YOUR HAIR BACK WHEN YOUR COOKING 😢;!!!you'll have hair in your food 🥑!!!
She likes hairy food😅
It's her food in her home! Shut up, Karen!
You know, I never comment on posts, but this is probably the most ridiculous comment I've ever seen. EVER!
Wow, that’s all you took from this video , her beautiful hair? Try watching her great cooking ideas.
She is just cooking for herself doesn’t matter lol 😂
I see air fryer, i click off. I don't use one, can't afford one!
Like❤
Whats with all the recipes all of the sudden in the airfryer. Everybody doesn't have one.
It’s just a small convection oven. Just use an oven instead.
Ask Santa for one. 😊
I bought all 3 of mine on FB Marketplace for $10 each
@@ljezebel1Not the money honey. I don't want one. How you like them apples.
@@brettotte6470Not the money sweetie I don't want one. Anymore questions???
Hmm you didn't count avocado oil in the written version of the recipe, it does add quite a bot of calories.
Anyway, great recipe but I would add sesame oil after airfrying, because it is low smoke point and generally looses it's aroma when cooked. Other thing, if you are going for crispy veggies, thectime tell get crispy chicken breast is already dry and overcooked. Might be better with boneless skinless chicken tights. Dark meat is lot more resistant to overc9oking, and calorie difference is very small