Stop Your Headaches NOW. A NEW Approach that May Surprise You. (NeuroScience)
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- Опубліковано 25 лис 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss an approach to stopping your headaches using a new neuroscience approach. Adriaan Louw Headache Book available at bobandbrad.com/favorite-books and on our Amazon list.
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I used to have a stressful job, if I felt a headache coming on, I walked to a quiet place, then stomped my foot hard 3 times while saying loudly "I do NOT have a Headache", then within 30 seconds it was gone. I did this MANY times, it worked for me!
*Navigation / Abstract*
0:19 Introduction
< Please Subscribe, Like, Facebook and so on>
0:56 Book recommendation
2:10 Headachtypes / Mechanism
3:07 Anatomy / Influence of Stress
5:15 Sensitivity / Triggers 6:01 Neck exercises to increase bloodflow
6:40 Chin Tucks - Shoulder and Posture should be in a good allingement, followed by Extension which should defently done seperatly from Chin Tucks
7:17 Rotation Left and right 7:40 Sidebend / Lat.Flex
7:50 Stretching
8:07 Raising the Shoulders and Squeezing them back
8:22 Aerobic exercise recommidation
8:55 Book Recommidtion to increase the knowledge because knowledge is half the battle
9:10 Brain Scans and Explination
10:25 Deep Breathing for Stress Relieve 4 Sec Inspiration, 7 Sec of Holding the Breath, 8 of Exspiration (If possible) Repeat
11:56 Posture Reminder
12:12 Mantra:
1) Hurt does not equal Harm
2) Headache does not mean something is wrong, my nerves are extra sensitive. I can do many things to calm them down.
These excercise helped alot.., 😷❤❤😊👍😷
Thank you!
Thank you so much. I have a wicked migraine right now and no patience to listen to small talk.
@@nightowls7324 same here. Hope you have relief by now.
@@ladystrange7791 I'm doing better. Migraine lasted 4 days. It was terrible. Vestibular Disorder. 😣
I ABSOLUTELY LOVE THE JINGLE!
Can't take it out of my mind! I found myself singing it this morning whilst I was having a shower.😂😂
Bob and Brad did for me what no chiropractor could ever do!!! THANK YOU SO MUCH!!!
You left out SMELLS. When I have a headache, any scent can make me hurl. For my fellow headache sufferers, I have a LOT of luck taking a "headache shower." Get my head wet, then let hot water pound on my belly. The cooling on my head and the heat on my belly supposedly helps relieve pressure in the head. I don't know if that is what is going on, but I know it helps, and I do not have to try to take a pill that would just come right back up.
Thanks for the video, I will give this a try too!
A life of headaches is why I watch your videos. Thanks for all the help and insight. Chin tucks!
I was looking for tension headache stretche an hour ago, and you upload a video on some ten minutes later!! You guys are magical.
This is so on point, the worry of a headache is anxiety inducing indeed!
This is some of the best current evidence supported advice I've heard on headaches except for the part where you mention posture causing tightness around the neck shoulders and upper trapezius. Fantastic video for me to share
The difference between scan #2 and scan #3 AFTER the person was educated is pretty amazing. I wouldn't be surprised if most of the static in the second scan was fear. We feel pain and our minds can go to all sorts of places of worry. That's what I appreciate about you both. You talk sense to us, give us "inside information", explain things simply and don't scare us all into surgery at the first sign of limitation or pain as many doctors do. Thanks to you, I bet I'd have a nice calm brain scan now too. heh.
Great info guys, thanks! I gave up sugar and coffee 3 months ago and haven’t had a migraine since... but I still get the stress headaches. I will check out this book!
Cut out all “artificial sweeteners”...not a headache/migraine since! Never imagined that is what was causing them! Had to share what worked for me!...(using little Organic Maple Syrup in my tea now)!
Too much sugar and too much salt intakes causes headaches.😢
Thank you, I will try, is honey ok?
Interesting point, I’ll give it a try - thanks 👍🏻
This was the case for my dad- all of his headaches/numbness disappeared when he cut out aspartame.
@@1999GALA I'm not doctor but honey and maple syrup and other natural sugars are fine for me. I just can't do the artificial. Especially aspartame. I hope switching things up helps you!!!
Thank you Bob and Brad. Exactly where I have pain, also jaw pain. ❤
I have given up gluten and really gave me relief on headaches as well as relief from digestion and brain fog etc !
Followed you and now I don't get them anymore. Am so thankful, you guys are the greatest
Amazing. You guys have changed my life. Thank you.
Realy! me too.
I am from the philippines and i have this terrible headache. When i saw your video i am definitely sure that is most likely what you called cervicogenic headache.
Thank you for all your videos. Very educative
Need to check this book out. I get terrible migraines. I'm surprised he doesn't mention doing face and scalp massage, that helps me loads!
Thank you from a (sensitive) fan in The Netherlands! Luv you guys. 👌
Thank you guys! You are the best PT ever!
You guys are great. Just watching you makes me realise I’m not alone 💋
One other tip that's more about biochemistry. My migraines are often triggered by artificial sweeteners (and Stevia) and have far fewer once I cut all that out. They're everywhere, even toothpaste, so it isn't always easy to cut them out, but worth the effort to find out if they are one of your triggers.
Yippee 👏 found a new exercise that really helped. Thanks 🙏 guys. You always come through for me!!! So grateful 😊!!!
❤️ you guys! Thank you 😊
Oh wow... This video just changed my life... 🤯 Thank you!💓
Thank you for the videos! I would love to see a video about how to get rid of tinnitus.
Cluster headache sufferer here, going to try this because pain just doesn't go away.
Same!
Excellent advice. I’m in Dorset UK. I’ve ordered the book. I have constant headaches. Many thanks
Thanks for the advise and this treat my headache 100% wow very good Bob & Brad !!!
Dad humor paired with cold hard facts and strategies. 👌 Excellent
Oh my goodness you guys are awesome!
Thank you! What an excellent resource
Thanks Guys.
Thank you. Right now back of my left eye is on fire. This is definitely calming the fire down.
Thank you both
I love watching you two. Thanks for all you are offering. Bob, please stop interrupting Brad!
It works!! Thank you so much🤗
posture, posture, posture! Thanks B&B
The recommended exercises worked for me. Thanks I got the much needed relief which medicines were not able to provide
Your techniques between the first video I watched I am taken three Aleve and two Tylenol to relieve my pain do the stress. Thank you so much
GRACIAS 🙏 For this important information, it helps a lot all together, it really works for me if I do it every day.
Great video thank you guys so much!
Thank you very much 😊
Love your help
Sweet thanks
Thanks guys, I get migraines I will give this a try, love your videos sooo helpful
Martha S....any success?
You two are wonderful thank you so much
You’re welcome !
Will try these exercises for my next perimenopausal hormone headache... Finding inflammed spots on the back of my head and rubbing them sometimes helps, but not always.
Menopause headaches are the worst. Lawd help me.😟❤😷
Love ur videos. I wish u would talk about how to deal with autoimmune diseases.. maybe SLE and chronic illness
Thank you. I love your videos 😁🙏❤
My headache that has been bugging me for 2 days actually dissapeared after I did all the stretches. My mind is blown.
"Not really brain scans." Hahaha! I love you two!
You guys are great. I have learned so much and I look forward every day to learning more. I have put into practice many of your exercises and in fact these exercises have relieved my plantar fasciitis and other pains. I look forward to practicing these headache exercises whenever I get my next headache. Thank you very much.
Thanks a lot
Good stuff!
Recently endured 12 consecutive days of headaches. I did much of what you said. It is good to know I was on the right track. I am going to find that book! Thank you for such a helpful video. I will pass the info on to others.
I spoke with a neurologist at the Cleveland Clinic about my migraines. He told me that migraines specially menstrual migraines can be cured with a 3 week regimen of magnesium oxide 400 mg daily. It takes about 2 weeks to see results but then the migraines go away. It really worked for me.
I pray this works for me I’ve been getting really bad tension headaches always when I’m out at stores, hurts to the point that I get slightly lightheaded. Consistently for about 3 months
Did this work for you
@Bob & Brad I love watching your videos. Can you shed some light on whether I should be doing yoga "plow" pose? I have been doing it for a while, but my massage therapist says there is a lot of tension in my neck, and I also have 'tensions' headaches, but I am not sure if it could be coming from the plow pose.
love you guys!!!! 👌👍👏👊🤙🤝
This helps my headace a lot
Great to hear!
My new fave channel hehe
Interesting. I have noticed that when i have a migraine or tension headache, if i can get my mind thinking about something and totally off the pain, I notice the pain significantly decreases and sometimes has even stopped the headache completely.
So helpful and so true, stumbled upon this video mid headache, def helped doing the stretches to lower the intensity. Having Fibro, it all keeps coming down to nerve sensitivity. Treatments like these you can start immediately to reduce pain, and apply to multiple areas of concern. I have listed all kinds of ways to help calm physical nerves of overstimulation and reference to it on hard days. Try it!
I used to have headaches but after i stopped drinking alcohol they are gone
Pee Hoo
I use to have migraines till I started using medical marijuana ! They went away completely and now I don't even need that !
Interesting topic. I will likely buy that book once it's back in stock :). Another book that I find has helped me is "Non-Drug Treatments for Headache" by G. Brent Lucas.
Dope intro song
Thank you so much for this. Got to get the book!
So many PT videos on FB. Which is yours?
I have post concussion syndrome can you help me? I have head aches everyday and light and sound sensativity
Good video unfortunately when I have a migraine my Mantra is I will not puke I will not puke
I have chronic migraine.
The link for the book doesn't work.
Thanks for the video. Learned things Drs have never suggested.
Anemia can be a trigger because it interferes with serotonin.
I am sensitive to smell. Smell makes me sick! Certain smells gives me headaches. I noticed because smelling things will make me nauseous. Then I will get a headache
Just to add to what you said: DRINK MORE WATER!!!!!!!!!! Dehydration can cause headaches or make them worse.
Thanks for your helpful tips! I get tension headaches on the regular and once I started using a neck massager thing (looks like a horseshoe with two beauty blenders on it) and doing stretches they haven't been happening as much.
D Mac I have the same as you so was wondering what neck exerciser you use
Also mineral deficit
Cant find the ahead and book I clik page says not found
Can you please share exercises for Trigeminal neuralgia. I am
Suffering with this pain from past 24 yrs. It gives me electric shock pain on my right side of the face. Please help. I will really appreciate for the bottom of my heart. 🙏🙏🙏
OMG THANK YOU SOOO MUCH🙏🏽 I thought my Brain was moving 😩 I got CRPS/RSD,, my neck is always stiff that causes my hand to burn also thank you so much for the help🙏🏽🙏🏽🙏🏽 thank you again for saving me🙏🏽🙏🏽
I have tried all those no help, what about cyclic migraine 🤕? I do get those every month about 15 days on n off in a month horrible days, I have tried everything you name it no help getting worse and worse, I just turned 49 years old.
Any advice???
When I do the chin tucks and the head turns I head a loud clicking in my left ear… what could this be?
I suffer from horrible migraine like headaches and dry sinuses when our ion ozone generator is on. I mean even the smell can seem heavy and metallic tasting or breathing. My husband thinks I guess like I’m still making this up after like idk 15yrs! I want to through it off a balcony. 😕Anybody else experience these symptoms?
I know I’m about a year late with my reply but you really should not be using an ozone generator. Ozone is an air pollutant. Any claims that it is good for you are basically just marketing and have no scientific basis at all.
You know when we get air quality alerts in the summer that ask us not to drive/mow lawns/fill up on gas that day? It’s because there’s too much ozone in the air. It is harmful to our lungs and gives children asthma. It’s no wonder you have trouble breathing when the ozone generator is on.
I can barely breathe through both nostrils for like months
#thanks gentleman let me test it on my wife
Never volunteer to carry a massage table up a narrow flight of stairs to get a home massage. It's counterproductive. Don't do it. Also, don't let most massagists touch your neck. Odds are they don't know what they're doing
Solution is Yoga ...
I can't hold my head still n I twitch
I can't control it
Do you know what thT is
Ben what can I do about it
AHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Brainscan on right looks like mr grinch
Might be sensitive to sound -immediately interrupted by a LOUD obnoxious commercial.
Sure...right...sure sure...right..is that all you’ve got, Brad?
Why do I always wake up many mornings with a ''dull headache'' If I happen to wake up (Over Heated) under my blanket??
-----------------------------------
I just cannot win... I might go to bed feeling Cold. Then I'll put my heavy blanket over my shoulders feeling so so snugged and comfortable. But then, IF I don't happen to wake up like 3am or 4am to pull down my blanket when my body heat warms me up 'to much', I will end up having an all-day headache. The type of headache that not even 3 Advil pills of 250 mgs can rid of.
Steve Hall you could be dehydrated if you got overheated. I have no idea how to wake up before you get overheated. It happens to me too.
If this is how I'm picturing it, then it's due from subjecting yourself to increased carbon dioxide all night. People who tend to sleep with a blanket over their head tend to have headaches.
Okay... Thank you, Miss. =)
Thanks.
You guys are great, but Bob needs to wear shirts that fit him better.
Your Headache isn't all in your head Adreiaan Louw Ina Deiner
Can you say my name in the next video
Too much waffle can't wait any longer...try getting to the point quicker.
Sorry! You might try Bob and Brad clips ua-cam.com/channels/CN5JQxbJ5t4jhGOv4gf0TA.html or our free programs @ bobandbrad.com
Good luck!
Bob
The neck exercises help me more, before and during the migraine 👍(I have migraines for 31 years)
You poor person.