40 Min Yin Yoga for Upper & Lower Back

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 79

  • @SamanthaVenter
    @SamanthaVenter Рік тому +6

    Absolutely beautiful amd so relieving and restorative for back pain. Thank you so much .

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Wonderful that you have been able to find relief with this, Samantha! ❤️

  • @MarissaWilcox-n1b
    @MarissaWilcox-n1b Рік тому +7

    One thing that stands out foremost to me about your videos is your voice. It's so beautiful and soothing and I think it gives your videos something that I haven't found with other yoga guides. Maybe it's an ASMR factor that really helps me relax a lot more. Thank you for continuing to provide me and others with relief.

  • @lianat.1905
    @lianat.1905 Рік тому +4

    Thank you SO much for your videos. I wanted to let you know how much I enjoy them. I especially liked this one. My back no longer hurts!

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Thanks Liana - glad you enjoyed the back pain relief!

  • @barncatenterprises1176
    @barncatenterprises1176 2 роки тому +3

    I loved the symphony of birds for your soundtrack

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому

      I love those bird sounds too ❤️

  • @prettyinink6994
    @prettyinink6994 Рік тому +4

    This is hands down the most incredible & restorative sequence I’ve ever done for back pain. So amazing thank you! 🥹

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому +1

      Awesome - I'm so glad to hear this is a helpful practice for your back!

    • @prettyinink6994
      @prettyinink6994 Рік тому

      @@DeviDalyYoga you’re easily one of my favourite instructors on UA-cam. I find your classes always leave me feeling amazing both mentally & physically. Thank you for sharing so many classes with us for free! 🥺🙏🏼

  • @87sweetiepea
    @87sweetiepea Рік тому +4

    Your spine sequences are so beautifully effective 💕 thank you, Devi xx

  • @lee-my8vt
    @lee-my8vt 3 місяці тому +1

    My back hasn’t felt so nice all week! Thank you for an amazing video

  • @yinpraxis-tanjafranz3307
    @yinpraxis-tanjafranz3307 2 роки тому +6

    The sound of the birds is so blissful and soothing... Thank you for this wonderful healing sequence. The tone of your voice is very easy to relax to.

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому +2

      So nice to receive this comment, thank you!

  • @d_sathyafcim4529
    @d_sathyafcim4529 26 днів тому +1

    Thoroughly enjoyed your voice and the entire flow of poses. Also the background audio of birds singing automated loop is perfectly synchronised. Great job.

  • @iam.sarahlane
    @iam.sarahlane 5 днів тому +1

    wow this helped so much. and I loved the birds! thank you

  • @Nicole-sp1od
    @Nicole-sp1od 18 днів тому +1

    Oh wow, I was like: This reminds me of this place we stayed in Mexico two years ago.
    And then I notice that it IS the same place we stayed at! So nice...
    I love your classes. You have a healing voice. Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  17 днів тому

      Amazing! We stayed there almost a month!

  • @sarawong7576
    @sarawong7576 Місяць тому +1

    Another great video and such a beautiful atmosphere Dev!

  • @nicholasfonti8139
    @nicholasfonti8139 2 роки тому +5

    This was much needed for me, thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому

      So glad, Nicholas - thanks for commenting!

  • @marinxpx23
    @marinxpx23 2 роки тому +3

    Adoro el Yin Yoga!!. Gracias. 🙏😘

  • @mariafrey6190
    @mariafrey6190 9 місяців тому +1

    Outside again ! Beautiful practice for a beautiful day! ☮️🩷😘🙏

  • @wereopposum
    @wereopposum Рік тому +3

    due to my chronic pain, i've been avoiding stretches that target the lower back (unless they come from my PT 😂) so i went into this one with a lot of caution. but damn, was it NICE. no pain, just relief. your voice is sooo relaxing and the instructions are very clear. thank you for this. i'm definitely coming back to this session and to your channel ♥

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Thanks for this comment, and sorry I didn’t see it sooner - for some reason it got filtered out as spam. Really glad to hear of your positive experience in this session ❤️

  • @1509rachy
    @1509rachy 3 місяці тому +1

    I really really loved this sequence, perfect end to a week of workouts and short yoga snacks, this was glorious 💜🙏🏻

  • @HarmenvanderSpoel
    @HarmenvanderSpoel 11 місяців тому +1

    I'm so happy and grateful you've made this vid & set i took the time to watch it. Tears came in all the rebound and now i feel exceptionally peaceful, blissful even after releasing they to thy ❤❤❤

    • @DeviDalyYoga
      @DeviDalyYoga  11 місяців тому

      Thank you for sharing about the powerful release you had during this practice! It helps inspire others to do their own deep healing work on the mat. 🩵

  • @marietteclardy-davis6790
    @marietteclardy-davis6790 6 місяців тому +1

    One of the few videos that target both upper and lower back❤

  • @fousdevelos4937
    @fousdevelos4937 2 роки тому +2

    Apres une bonne nuit de sommeil, cette seance et MAGIC et INCREDIBLE - tout comme toi! Merci et Thank you. Namaste!🌞

  • @martinedekerpel3523
    @martinedekerpel3523 7 місяців тому +1

    I could do sphinx now without bolster and did also half saddle. I do not want to try other yin yoga teachers. You are the best for me . Thx ❤😊❤.

  • @debhixson9131
    @debhixson9131 5 місяців тому +1

    I’m a relatively new follower. I’m so glad that I happened onto your site. Your voice is very soothing to me and the poses really make my day great every day!

  • @doreenbowens437
    @doreenbowens437 2 роки тому +1

    I loved the orchestra of birds and wild animals. Where are you? These poses for the upper and lower back were healing balm. Thank you so much! Adanze 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜💜💜💜💜💜💜💙💙💙💙💙💙💙💙💙💙

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому +1

      This was filmed in Oaxaca, Mexico at a hotel in Playa Zipolite. So glad you enjoyed it, Doreen!

  • @gregorywenk1248
    @gregorywenk1248 11 місяців тому +1

    So good! Thank you Devi 🙏

  • @MalikWhitfield_
    @MalikWhitfield_ 11 місяців тому +1

    Thanks for this great practice!

  • @tersiaedvardsson6465
    @tersiaedvardsson6465 3 місяці тому +1

    Thank you Devi, this was the perfect combo of poses for me today.

  • @KnoxCompound
    @KnoxCompound 2 роки тому +2

    Lovely! 💕 Thank you. 🙏

  • @jenniferbogartz4924
    @jenniferbogartz4924 7 місяців тому +1

    Thank you!

  • @davidperks1973
    @davidperks1973 Рік тому +1

    Must have missed this one when it first came out. Great class although I prefer half saddle.
    Thanks Devi!

  • @robinreid2232
    @robinreid2232 10 місяців тому +1

    Beautiful Spinal Sequence*Thank Youuuu💜 🙏 Namaste

  • @myspeedy689
    @myspeedy689 7 місяців тому +1

    Thank you very much 🙏

  • @shaktine9519
    @shaktine9519 2 роки тому +2

    Looking forward to this!

  • @mbg3871
    @mbg3871 2 роки тому +2

    Lovely practice 🙏🏻

  • @nurdamla2713
    @nurdamla2713 2 роки тому +2

    Thank you very much namaste

  • @Kma_r_ina
    @Kma_r_ina 2 роки тому +2

    This was delicious, and very calming🙏

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому

      Great to hear, Violin, I’m glad you enjoyed it!

  • @YOGINI_SVETA
    @YOGINI_SVETA 2 роки тому +1

    Thank you so much 💜💜💜

    • @DeviDalyYoga
      @DeviDalyYoga  2 роки тому

      You're welcome Светлана 😊

  • @simonbog9320
    @simonbog9320 Рік тому +1

    Another great one

  • @makedonijavecna-y6j
    @makedonijavecna-y6j Рік тому +1

    i feel good after this ty

  • @elenanunez9235
    @elenanunez9235 Рік тому +1

    Good morning Devi! May I request a yin sequence for people suffering from osteoporosis. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Good suggestion which I will add to my list!

  • @nicholasfonti8139
    @nicholasfonti8139 2 роки тому +1

    Thank you for this!

  • @garywhitaker9854
    @garywhitaker9854 Рік тому +1

    Thanks Devi. Very effective. Never came close to the saddle tho. That one takes more elasticity than I can muster.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Saddle is definitely not for everyone, and that's why I always make sure to offer an alternative.Glad you enjoyed this practice. 💖

  • @tammyjolambeth9774
    @tammyjolambeth9774 10 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  10 місяців тому

      Many thanks for this, Tammy Jo! ❤️

  • @MertisrulesOK
    @MertisrulesOK 2 роки тому +1

    Fabulous! As always. 🙏🏼🙏🏼🙏🏼

  • @Truth444
    @Truth444 8 місяців тому +1

    I'm greatful for my pappy. 😊

  • @DeviDalyYoga
    @DeviDalyYoga  2 роки тому +1

    Did you like this sequence? Leave a comment below! ► Watch Next: 30 Minute Yin Yoga for Beginners: ua-cam.com/video/tsyWCiZbHNw/v-deo.html

  • @elenanunez9235
    @elenanunez9235 Рік тому

    What is alternative for saddle? Its painful for my lower back. Thanks Devi.

    • @DeviDalyYoga
      @DeviDalyYoga  Рік тому

      Hi Elena, Click here to see more saddle variations, starting at 40:20: ua-cam.com/video/Kp_sSavN8s8/v-deo.html

  • @linatemsah5250
    @linatemsah5250 8 місяців тому

    So beautiful and relaxing, thank you for sharing this amazing practice especially as i have severe lower back pain… i feel much better now 🙏🙏🙏🤍🤍🤍

  • @Pastinakensuppe
    @Pastinakensuppe 9 місяців тому +1

    Beautiful session ❤ thank you!