Do YOU Want Bigger Arms?
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- Опубліковано 31 жов 2022
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The image of Albert Einstein and Forrest Gump sitting together laughing at some dude doing bicep curls with shitty form is an image I will die remembering.
no you wont.
damn i pictured it like them watching the dude sink to the bottom of a graph
lmfao
@@bluehaven8472 kinda same lol
Take that a step further… it’s Gump with massive, vascularized, guns from pulling shrimp nets, along with an Einstein who’s hands/forearms are chiseled af from all the chalkboard/note taking.
Doctor Mike with hair isn't real, he can't hurt you. Doctor Mike with hair:
😂😂😂💀💀💀
"Gotta hit the fucking delts"😂😂😭
SAE:
Sigma Nu:
Fijis:
Gotta show the delts some love
(esp. the rear ones)
I’ve never felt so attacked in my life
My exact thoughts
@@Paint75😂😂
Cry.
@@darksaintxvi6914 i think you missed the joke bubba
@@Paint75I did please help
How the hell does Dr Mike know my exact routine??
Bruh fr man’s basically called out my entire fucking back day lmao
You talk in your sleep
@@amiracle3390 Same yo?? But wth, why does it matter when you do a certain workout?? Im still going to failure, just with lower weights
@@bonquva ya same, if I started my workout with bicep curls I could used 45’s or maybe even push 50’s for my sets, but my arms would be burnt for more compound movements so I just go to failure with 40’s and make my last set a drop set, biceps are killed that way. Imo finishing with a drop set to failure is the best way to fully burn out a muscle and get the most from your workout
That's cause most workout plans on the internet set it up that way 😂
We all learned and self taught online, and now we're learning that knowledge was garbage ☠️
Albert Veinstein and Forrest Pump
Underrated
Let bro cook 🗣🗣
Albert Winstrol
Didn’t have to call me out like that Mike 😂
"Sunk past Albert Einstein, he's like 'woahh, shit'" 😂😂😂
Lol, yea that did get me
simple. Eight hour arm workout
It consists of 16 mini workouts
That uhuh killed me 😄 I wanna meet Mike one day man he's to funny
Exactly bro
@@richardpro8927 exactly
Too*
"Gotta hit the fucking delts" 🤣
Ya bro gotta get the Boulder shoulders lol
I do biceps at the end of my pull day but I look forward to it. For me, back is the thing I have to trudge through, and when I get to biceps I get my second wind mentally
Same
"Lifters high"👌
i’ve never seen Mike not bald, this feels wrong 💀💀💀
I still cant really see the hair. It's like a quantum superposition of sort of seeing it but knowing there's something wrong
He’s one of the only dudes I’ve ever seen able to pull off the Mr. Lahey cut
Bro looks like Phil from Hercules
I’ve know about Mike’s research for awhile, but never expected him to be this funny in his videos 😂
I've never felt so called out in my life lmao
Brooo seeing this man with hair feels cursed
Bicep curls is one exercise totally worth adding to programs like StrongLifts or Starting Strength that emphasize lower body growth much more than upper and biceps in particular very little even as a secondary muscle.
chin ups are in the program and it doesn't include any isolation exercises for a reason
@@magicjohnsins chin ups are a supplementary to the programs. Stronglifts removed chins and dips from the main program ages ago for no reason
@@_fives5_813 "for no reason" is right. They're supplementary in SS, but they should be mandatory. Acquiring nervous system adaptations for compound training is almost a prerequisite to effective isolation work.
Anyone who wants bigger arms should still be doing compounds and isolation exercises but try this:
Bench Press -> close grip Bench
Weighted/bodyweight Pullups -> Weighted/bodyweight Chin-ups
Lat Pulldown -> Underhand Lat Pulldown
Chest Dips -> Tricep dips
Of course I can go on and on but y’all get the point. Point is modify exercises to include more arms.
Ya I feel like for most people it boils down to expecting more than they should from their training too.
No one in the lifting community is even close to being as funny as Mike!
forrest gump low key a genius
The way he said "maan fuckin' arms are small" with that voice 🤣🤣🤣
That's it, from now on I'm only training arms and shoulder 😤
It’s been a year, how did it go?
Forreal prioritizing movements really does help in getting stronger in them.
Who woulda thunk it
This is why I swapped from a UL/PPL split to a UL/Arnold (Chest/Back, Legs, Arms/Shoulders) for a dedicated arm day... they've been lacking and need a focused day!
Same with me
I’ve been doing back/triceps, legs/biceps, chest/shoulders. I’ve been really enjoying this split. I start every muscle group with a compound lift then do reverse pyramids for all my accessories. I’d like to do 5-6 days a week but between work, school, and the wife and kids I can only get in 3 days a week most of the time.
Or you can do
chest/back/shoulders
Off
Arms/legs
Off
Repeat
Also like that set up you mention UL/ arnold split
Chest and back are the two parts that kill you if you do them together.
Please make a Tshirt of Forrest Gump, Dr Mike, and Einstein sitting on a bench giggling at someone doing bad form curls. PLEASE.
Full videos are great but your shorts are just gold!
You want what's in those shorts
Your fucking delivery is the best.
Want bigger arms? One word: Synthol 💪😆
It's oil right!
Eeew no just take gear like a professional
@@ramalhaofalcao fellow OPfitness enjoyed
Fk that. Ill inject peanut oil in my balls
@@aaronkerrigan241 scumbag its for flavor. I wont be suprise if a girl said your balls taste like mounds bar. No one like mounds bar.
The voice is spot on
This cracked me up keep this content up
people need to hear this
I hear ya
I'm also doing biceps after back and triceps after chest. But 6 brutal sets each. Pretty good results but what would he recommend? I thought tri back and bi chest would be bad idea because my arms will be sore when i have chest/back 🤔
Right. I mean this is right up there with what to do after a nuclear attack.
People *NEED* to hear this !!! 😵💫
@@BuyBitcoinBefore1Millionu can take a day off a long w/legs & traps/shoulders
Mon- chest bis
Tues legs
Wed traps/shoulders
Thurs off
Fri back /Tris
Sat&Sun rest & recover
Priority training Arm day is the key, particularly the day after your rest day. You have to train arms like a fu@king maniac to see results.
me who does almost 0 sets to his arms and they are the best part of his body: :'(
Fucking same lol.@@alaaentabi7879
Never go full "Gump"
Reverse grip incline bench middle of the workout has felt great for chest and biceps lately
"Stupid is what stupid does" - Forest Gump
Why’s this so funny 🤣
Bruhh I just don't feel like doing arm's only workout.
Unless you wanna squeeze out an extra like 10% of bicep gains, just stick to weighted chinups
@@Alex-nc7qb Bruhh 🙏! Really🥺?
Why not? Combined biceps and triceps pumps feel great! You also get extra time for the other muscles to recover
Love the way how Mike broke this down lmao.
solution. Rest day is arm day now.
new solution. Train with pre exhaustion doing your curls and such before you hit back
Legit called out my workout
I am part of the Forest team, I’m not gonna lie😂. Thanks for sharing, this is exactly what I was doing wrong. Game changer.
From a skinny guy that went from 12 and half inch arms outta high school to 17 inch arms at 41 TAKE ONE DAY TO WORK BICEPS AND TRICEPS. Do a set of biceps then a set of triceps right after, high reps lower weight. Bounce back and forth with little rest in between. Works like magic.
I do a similar thing with barbell curls and bench presses.
Resting annoys me, lol.
But I don't want to grow my arms 5 inches in 23 years. Terrible progress.
Bro 5 inches can be done in 3 years lol
Taking no rest between both is non sense. You're just gonna have less energy and therefor will do less reps because of systemic fatigue.
Same principle as taking 1min vs 3mins rest between sets. You get more results with more rest.
Love this guy
I totally agree with working on arms more often. When I don't even want to exercise, working arms gets me in the mood to kill it in the gym
Yo this is the truth I was searching all my life man 😂
just have an arm day people
Dave Draper once said he did forearms first in all his workouts to get them big and keep them big. He never made the excuse it hurts his grip for heavier exercises. He just gripped harder.
I want to see a compilation of every Dr. Mike gym bro voice. It'd be sick, brother.
He just broke 1000 lifters hearts and feelings with this one
I always start with some pull downs and head straight to the bicep exercises. That has worked insanely well for me.
bro went personal with half of the community, shit hurts
Lying barbell pullover-skullcrush type work, machines and reverse grip benching can also be of great benefit. Work hard, lots of water, eat right, have strong heart and core works. Listen to your body and you might be overworking as well, tendonitis an such. Hammer curls or one arm rows, behind the back barbell wrist curls, reverse grip curl with thumb can be added if extra energy is available.
Doc rocking the skullet!!!! I am here for it! That man is the closest thing to a cromagnon we have today.
Yea bro u tell em bruhh!!!
Arm day is secretly goated
Back when dr mike had hair🥲
Forest wasn't dumb he had a great understanding which most men like.Its better to have a great understanding of things then no it all.
Oh please, please more of these shorts. Your humor will go viral for sure and draw waaay more people to the channel
fuckin love you mike 😂😂
Lol the way the video just cuts out
EZ bar curls 3 sets, seated incline dumbell curls 3 sets, dumbell hammer curls 3 sets, EZ bar reverse grip curls 3 sets. Solid pump after that. 🎉
I needed to hear this, lol.
Doctor Mike with hair makes me feel as scared as the baby when daddy shaves the beard off 😮
This earned my fucking sub 😂😂😂
Bro I think it’s probably more about his diet that workout definitely hits your biceps well. At least if you’re training hard with good form.
Nope, rows aren't supposed to work your biceps at all, if they are, you're doing them wrong
@@benitocamela174 that’s cool man, I never said rows hit your biceps…
@@hailflonjohetfz3047 ok, but then how does that workout hit the biceps well when the only exercise that hits the biceps is when he's at his most fatigued?
Lat pull downs hit your biceps. I don’t know if I’ve heard anyone say rows don’t hit the biceps at all; I never feel biceps much on rows (I’m not sure if I even feel them at all) but I thought they are supposed to play a small role.
I would expect a better biceps workout with chin-ups or at least reverse grip pull downs though.
Love seeing doctor Mike getting popular on here
This was epic
It's crazy we all science bros do the same all across the world🤣. Literally i slide in biceps at the end of back workout thinking it's a small muscle afterall. Not kidding but i got maximum gains when i was on bro split one body part a day lol
I feel fortunate that I was able the build muscle without Roids
Lucky genetics and figured out what worked for me.
It’s such a compliment when people in the gym accuse you of taking steroids.
Now in my advanced age of 55 I generally only train to maintain 20 mins a day with a few weights at home since Covid.
Lost my license ages ago which is a blessing because I’m forced to ride my bike everywhere and train my legs better with a cardio.
I’m not sure I want my license back lol
Train since I was 19 have been a real positive in my life.
It started when I was 15 and Arnold in the 80’s said on tv you could start training by using just a can(full) of baked beans.
So I did.
The worse injury(muscle tear) I even had in the gym was attempting to pull my towel out of the pullies of the weight machine lol
This is comical gold
I always do biceps first when hitting arms mostly because it’s what I look forward to the most. I guess I am doing something right.
Bro i love this guy😂
😂 this is great!!!
Mike is fucking hilarious.
I do 3 sets of tri's and bi's at the start of each session, 6 days a week. It does help.
Same. Nerds in the gym always tell me not to do so because muscles need 48hrs of rest. I just ask them, who would recover faster, a guy who ran 400m or a guy who ran 1600m?
@@realconfigs Yep, that's nonsense. Arms generally recover fast. I'm never sore.
I'm going to start training them at least every other day.
Look up Rich Pianas sleeper workouts. That works wonders
@@froesespYou’re dumb and don’t understand how muscles work. First off, 3 sets is nothing, so you’re barely training your arms each day. That’s why they aren’t sore at all. You’re barely doing any volume at all.
You’re better off actually getting a good workout for your arms twice a week with progressive overload to 80-90% failure with many good working sets rather than your weak ass 3 sets per day.
It’s just dumb what you’re doing.
What about a dedicated arm day, with biceps and triceps? Is that good?
Close grip pulldowns are the way to go
Ok, man, I didn’t come to UA-cam to get verbally assaulted! 😂
This made me laugh way too hard. More people need to see this.
Thanks doc
Love this dude lmao
This is literally me lolllll
I’ve noticed this in my own training. Having a dedicated day to arms is the only way to truly make gains.
For me I split my upper body into a push and pull day, and on push day I start with my compound movements (some sort of shoulder press and some sort of bench press), then I move onto bicep curls, 4 sets and my last set becomes a drop set to failure with my lateral raise weight being the weight I drop to, 4 sets with lateral raises and I finish those with a drop set where I hold 15-20’s for as long as I can at the top of the rep for the dropped weight set. Tricep pull-downs with solid from comes next, I get tendinitis easily so it’s better for me to have to go lower weight with these and I just focus on extremely strict form and slow 3-4 second reps, holding my reps at the bottom for a second or two. I then end with some sort of complimentary chest workout, at this point I’m kind of check out but that’s why I start with bench and shoulder press so that the complimentary chest workout at the end isn’t the big yielder. Pull day is just back and rear delts, lat pull downs, seated rows, RDLs, face pulls, forearm EZ bar curls and assisted pull-ups for right now (I slacked for a year and a half and am getting back to where I was at lol been making nice progress back tho) I usually do legs after bc I have naturally big legs so I can get away with just doing leg press and a couple of complimentary leg workouts to grow my legs lol, sometimes I’ll get some calf raises or leg extensions in on my push day
^ that sounds awesome, I should try something similar.
That was real talk what you just said the mentally checked out part that's at the end of the workout when you depleted and you going through the motions you got through the right 👍
Correct me if i’m wrong but by hitting biceps after back, they’ve been through a lot of movements already and would have gotten a decent workout and hitting 1-2 types of curls (for ex preacher curls and hammer curls) at the end would actually be better than hitting em before back? Arnold split is superior anyways
This guy is awesome
That's why arm day is important.
at this rate your next lambo is only a few jokes away lolol keep it coming I love this stuff
Thanks bro
😂😂😂love your content bro
Gump was a genius also
Dr Mike with hair is a unicorn
nothing has grown my biceps bigger than underhand cable rows. It's also made them way stronger.
Thats mostly because of your form. Underhand cable rows should be felt heavily in the lats and slightly in the biceps. You are using your biceps to do the majority (if not all) of your underhand row movement. No worries, its common... And your getting benefit out of it. As long as you are doing some other exercises on back day that is targeting the lats specifically and getting results, thats all that matters. But if your having issues contracting and feeling the lats do the work, you better be figuring it out or you'll have a lagging back/lats and thats gonna take a while to fix when your biceps are more dominant than your lats.
@@ColdSun87I always pair lat-pull downs with underhand rows/rows.
i prefer to do chest bicep, back tricep so that i’m not fatiguing my biceps while doing back and not fatiguing my tricep while doing chest
You are not giving enough rest days to your arms
I'm a runner and strength training is important to prevent injury and increase speed. Hardly noticed anything when strength training after my run. I started strength before my run and noticed a big deference. Start with what you wanna focus on.
I’ve never been so called out in my life
Sounded exactly like when I ask my boy how has he been trying to get his arms bigger 😂😂😂😂😂too funny
added to the bag
these analyses kill me 😂😂