How to lose weight in 30 minutes in the morning

VDS GYM

[@segesmundovieira5041]

Yes this man is adorable.. he knows exatclty what to do .... he knows how to work each muscle!!

[@dorothyriley5274]

I love your workouts …. Get the heart pumping and sweating but not straining !! Fabulous! Lovely location on this video 😍🤩

[@antoinettesarracino5678]

Just finished this workout... Amazing as always. 💕 Love the results from your workouts, losing fat, gaining strength and thank you 👍🏾.🤓

[@sharmawade5498]

Good morning and God bless everyone! 🙌🏾 Thank you so much for this very effective workout. I’m 56 yrs old and will be 57 yrs old Aug 20th God willing 🙌🏾💃🏿🎉 I absolutely loved this workout. I found you by scrolling for a workout to do yesterday, and bc the workout was so good I came back for more this morning! See you on Monday morning!

[@swtcocao]

Love the way he just gets into it … Just do it! No talk no intro no wasting time

[@user-pp9yq5ju1o]

Это моя любимая тренировка!!!!
Пульс всегда держится в режиме жиросжигания, это фантастическая тренировка!!!!
Спасибо тебе!

[@wandabiaggi1991]

Sus ejercicios excelentes. Y lo mejor èl en silencio. Solamente su música y los ejercicios. No cómo otros con tanta gritería y hablando todo el tiempo.
Le felicito.👏🏻👏🏻👏🏻🌷🌷

[@soumyachintu5024]

I am sweating like raining from my body but still I want to do it again. Thank you Dear.🙏

[@maryhead3086]

As you can see, we love you!!! Your workouts are effective. Keep your smile coming to lighten us up and keep the workouts coming to help us build a new body.

[@nutritionalblockbusters7690]

What a great workout to get moving and energized for the day. Thank you so much for posting this.

[@user-ld7wx7gj9t]

Благодарю, благодарю, супер!!!💪🌞👋❤Доброго утра всем и отличного настроения 😉🙃🌈

[@markhetz1119]

I don’t know how you did it but you improved on something that was already perfect I LOVE the little gauge that says how much time you have left, I LOVE the music and I also LOVE that you changing up The locations, this is the best workout I found so far PERFECT 👍 love it 💕

[@chuachangrieshaber4969]

The atmosphere is very refreshing even when Seen online.
I have hoped That one day I will be ablr To Complete all my exercises for good health.
It looks So Simple,but in Practice it really Suffocating.

[@gehanoates294]

Beautiful background fanatic work out. Best channel out there.
Thanks guys 👍🏿 👍🏿 👏🏿 👏🏿

[@TheRealSuzeeQ]

This is so great! So wonderful digging into the sandy grounding beach while exercising.. YOU ARE MY HERO, Friend!

[@sharmawade5498]

Good morning VDS GYM Coach And Thank You for the Awesome Workout! 👏🏾👍🏾

[@smorris2353]

Loved it!!! It was perfect for my Monday morning wakeup.

[@marisiaspencer9819]

Every exercise you do is wonderful ❤🔥🇨🇻🇵🇹🇬🇧

[@macagg7897]

Super súper wuauuuu💪💪excelente😀

[@atahualpadelacruz11.12]

me encantan tus rutinas me haz ayudado muchisimo y se que a miles de personas en el mundo, estoy super motivado tanto que comparto lo aprendido. gracias

[@georginapadilla479]

Gracias por ayudarnos con estás rutinas Dios te bendiga

[@vaniamagalhaes5360]

❤ Aula excepcional! E que lugar lindo!

[@shayanmalik424]

simply the best ever!!!!!!!!!!!!!!!!!!!!

[@valou6642]

Waouh incredible video in beautiful landscape 1🇲🇫😃👏

[@user-vr5nx9ce2s]

Спасибо Вам огромное. Как всегда все на высоте!!! 💪👌Обожаю Вас. А какое морееее вид изумительный.

[@biancacollazzalopes6219]

Que Top só exercicios em pé 👏👏👏 Parabéns 🙋‍♀️

[@sharmawade5498]

This workout was soooo good! Thank you so much. Have a good God blessed day! 🙌🏾

[@isabelmora471]

Just got this workout done. Asome cardio and moves. Love the scenery. You Rock!!🥰

[@sharmawade5498]

Thank you, for yet another awesome workout!🙌🏾👏🏾👍🏾

[@user-he7oz8oy8c]

Круто!!! 🔥 Обожаю ваши тренировки!! 👍

[@antoniohalim76b]

Excelente rutina hi I am from México

[@luhbernardo5536]

Um aperto desse homem me quebra toda kkkkkkkkkk, maravilhoso esses treinos

[@nsmith9291]

This work out so much fun.. While exercising, I can’t stop smiling.. 😁😁😁
Thank you, for the video..
😇😇😇🥰🥰🥰🥰

[@abysseb1056]

Excellent, excellent, excellent. All is excellent music, area and exercices. I am happy, the Time seems not long. A Big thank you from France

[@alexandronunez3686]

Excelente ejercicios 💪👌 gracias entrenador 💪

[@mohinurshukurullayeva4218]

The best best best workout

[@LauraBelias]

Very good excellent champion

[@mucarescomercializadora4183]

Excelentes todas las clases!!!! Te felicito

[@margaridacosta9064]

Muito obrigada ❤❤❤❤tenha uma ótima semana, e um bom dia.

[@olgasaprykina1118]

Один из лучших!!! Браво!тренировки просто супер!!

[@ab-jc8nv]

How r u

[@user-bs7fm4qn4c]

супер 👍 спасибо за видео 😘

[@stefanocresto5581]

Well-rounded workout!!! Keep going... 💪👍👏

[@marcsali5893]

ว้าว ชอบมากเลยค่ะ thank you 🙏🏻

[@fzzouraki8957]

i looove your workout routines
thank you

[@yasminsanchez7734]

Caballero buenos dias que rutina tan wao y el lugar donde la realiza es de ensueño, Naturaleza al cien por cien gracias por alegrar e iluminar con ese paisaje este dia tan frio en mi hermosa Medellin "Antioquia"

[@aikaterinip.7488]

Thank you

[@surjitsingh-ol6yo]

Thanks sir

[@veronika6655]

THE BEST! 👍

[@stefanocresto5581]

Great workflow! What about more stretching at the end...👍

[@elsapositiva4041]

Que hermosa playa, intentare realizar esos ejercicios.

[@princesadedios7305]

Slaudos, vengo haciendo desde hace un mes varios entrenamientos, gracias por hacerlo en un ambiente tan cofortable, esta super. Bendiciones.

[@missomilo592]

Merci beaucoup. Je vais essayé de faire cette séance chaque matin

[@mariayolandarubiorosari5445]

Hermoso lugar🌞🌞🌊🌊❤❤

[@user-su8un8xo7v]

很棒的教練
我完成了鍛煉
讚👍

[@abysseb1056]

I think that I will make these exercices 3 Time or week and After others exercices since 10 mns. Arms, ABS. Merci beaucoup

[@benjihimotto3533]

Muy buenas rutinas gracias coach por compartir

[@rosanasouza7317]

GREAT!!!!!🤩🤩🤩🌹

[@monaalhalabi2912]

It was really TOUHH but I LOVED IT. SWEATING & all my body moved. Tkuuuuu

[@ab-jc8nv]

Nice look

[@marcellaed]

Suuuper Thankyou🙏👏👏👑

[@dorothyriley5274]

Yes I agree with last two comments AMAZING 🤩mind reader as well 🤣

[@janggeunsuk2393]

Hi VDS I love your videos so much , please can I ask a question ? when can we workout before or after the workout ?? Please answer me

[@johannycorcino]

Yupiiii. Gracias 🤸🤸🙏👋👋👋👋🇩🇴🇩🇴🇩🇴

[@user-ue9ny2on2s]

Люблю ваши тренировки ,сегодня сделала эту!!!Супер

[@gracieliapinheiro6341]

Amei estou fazendo todos os dias 👍😘

[@miriamalape5605]

Grandioso gracias 🙏 por compartir.

[@user-hm5kz7ej7t]

Agust 8 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dishau7541]

Super 🙏🏻

[@danielrestrepozapata7142]

Dale amigo nadie paseo

[@mashokongonidzashe5923]

This is easy and exciting ,before you know it you would have lost some kgs for sure.

[@carladejesus7274]

Top na areia molhada dentro do mar meu Deus ♥️

[@user-gj9um5xs1c]

Красавчик неперестаешь меня удивлять 👍😎✌️

[@rebecab7698]

Gracias 🦋

[@consuelodies3864]

👍💗 gracias 👍👏👏👏👏🥵 que playa tan bonita dónde es?

[@yolandamendoza5496]

GRACIAS ☺️

[@CristianeSantos-en7pd]

Bom dia lindo ! Muito bom ! Vou fazer!💗

[@user-yg7hr4xz5f]

Мне 57, я старая тётя, у нас почти ночь, но это не помешало мне с таким классным парнем позаниматься. Привет из Забайкалья!

[@anagomez109]

Thanks!

[@vdsgym]

Thank you for supporting VDS GYM . fund

[@elianepereiradasilvasantos8223]

Tudo de bom

[@veronicaibarra1734]

Te digo y estoy haciendo tus ejercicios en la silla. Gracias x ellos

[@veronicaibarra1734]

Pondrías más en silla tengo problema de rodillas y x eso se me facilitan más gracias

[@user-lv5zb7np9s]

Спасибо ! Как красиво ! ✌✌✌😇😇😇💖💖💖💐💐💐❤❤❤

[@imeldatear9250]

Did this for the first time today, wow what a workout 👏 I let you know how I get on In a months time.

[@mariadelosangelesrivas8342]

Saludos Imelda como te fue en tu entrenamiento has bajado de peso todos los días haces este mismo del video o de otros videos distintos mil bendiciones

[@ivylopez4338]

wow me encantó esta rutina

[@diamondsky9941]

God with you💥

[@chrissypuffins1295]

I always need it ❤️

[@FcojanelChaviramora-ju9iz]

Tu cómo estás tú ok

[@flaviosandovalcuellar5311]

Gracias monster!

[@monamonasse6901]

From Mozambique 🇲🇿

[@ab-jc8nv]

U do?

[@mariaritapena9222]

Holaaa soy Maria Maria Peña de Venezuela tengo 64 años realizó tus rutinas de ejercicios son lo máximo me mantengo en forma física y mentalmente eres genial baby gracias muchas bendiciones abrazos te deseo mucho exitos y continúa ayudándonos a ser unas hermosas mujeres🙏👍🏻😘

[@starvenus430]

He makes it look so easy, lol

[@edivaniaduarte6513]

Excelente

[@zologantonela6609]

Ok 🔥

[@mounatiti8446]

Good morning

[@user-gj9um5xs1c]

Музон🔥

[@elzbietaberndt6474]

Super 👍👍👍👍👍👍

[@erdahaqery2658]

I ❤ your workout especially when you do it at the beach...❤❤❤❤❤. I ask my husband to do your workout...your body is so beautiful...🥰🥰🥰🥰🥰😍😍😍😍😍🤩🤩🤩🤩🤩...thank you so much...😘😘😘😘😘🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@monamonasse6901]

Powerful

[@mariaaugustajesusdamota628]

Bom dia ☺️

[@FcojanelChaviramora-ju9iz]

Hi

[@adria6470]

Toppppp demais

[@felixling1975]

💯