👌More videos can be found on this topic at ua-cam.com/play/PLcB3trehXswh085GnCudted3sd92oNXLK.html&si=JqptnxeNSaWE81QL ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
There are case reports of long practicing experienced psychiatrist misdiagnosising narcolepsy as schizophrenia. That says a lot about the efficacy of psychiatric diagnosis (especially when the patients even had cataplexy at the time of presentation)
I've been dealing with mental health issues extensively in my family for 40 years. I've been saying for many years that sleep issues are one of the core issues in all mental health diagnoses and that if the sleep issues are controlled, the rest are much more easily controlled.
I am sorry about that, Atruequeen. Yes, you are right, a poor sleep hygiene is the root of many health and mental health issues. Here are some videos on sleep, you might be interested in ua-cam.com/users/DocSnipessearch?query=sleep
This is a really good video. Good sleep really changes our life for the better. Some basic things make a big difference and I've really noticed this since my head injury. 1. Gratitude & faith in My God (this includes positive thinking, forgiveness to all and open mindedness). I let things go and I know everything will work out for me. 2. Get Good sleep. 3. Get Good nutrition. Dark leafy greens, big colorful tasty salads with chickpeas, sunflower or pumpkin seeds, have bright color fruits and veggies (no junk food), natural fat like avocados, eggs, full fat yogurt and cheese (because my brain absorbs it and it doesn't make me fat), baked potato or sweet potato and natural balanced diet. 4. A hobby or relaxing activity I like to do. Even just taking a walk in the afternoon can help relax and feel good. 5. Good support. I only associate with people who have a Good feeling energy. I've let go of all associations that feel heavy or feel draining to my energy. If this means I don't do the holiday gathering because I want to avoid arguments about politics or college, then I just spend time at home and I watch fun stuff on UA-cam. 6. I realize, I know I can't control others or the world, and that's OK. I go back to number 1 and I know that everything will work out for me. *sunlight, moonlight, fresh air and nature get a big honorable mention. Also I can exercise this way or through my hobby without even "deliberately exercising". I get exercise without even realizing it. These basic things are a big deal to help my mental, emotional and physical health. Thank you Ms Dr Snipes, for your calm videos. I like the way you explain and educate in your videos. XOXO
@@DocSnipes well, I am struggling to sleep without pills, but trying to find the way. My findings: positive social interactions (feeling love from friends or a man) significantly increase a probability that I can sleep up to even 8 hours. Once I lack that warmness of social interactions, I sleep as little as 3-4 hours..
You are a GINNIE IN A BOTTLE, Discovering myself more and more with your knowledge ✨️ GOD BLESS YOU 🙌 AND YOUR LOVED ONES ❤️ 🙏 😊 💖 GRATITUDE from 🇮🇳 INDIA
Thank you so much for your kind words and thank you for watching the video. What did you find most useful from the video? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Thank you, thank you, thank you for this!! I have to come back and watch it all after my Dr appointment. I'm so excited you are addressing this. I get less than 1 percent REM sleep per night.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Sounds so odd and counter intuitive that suppressing the processing of emotions during REM sleep when on anti- depressants would improve depressive symptoms. Interesting!
Been there. Start from organizing basic routine: sleep on time, wake up on time, eat healthy. Try to do at least basic exercise or walking. If u feel u cannot, don't press urself. Start small
I am sorry about that and I appreciate you watching the video. What tips from it will you use to address that? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
I appreciate you watching the video. What did you find most helpful from it? Here’s the video on the benefits of Vitamin D: ua-cam.com/video/9IXH3ptoyrE/v-deo.html
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Yes, they are overlooked. Thanks for watching the video. What tips would you use first to improve sleep? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Yes. Married. Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswh085GnCudted3sd92oNXLK.html&si=JqptnxeNSaWE81QL
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
There are case reports of long practicing experienced psychiatrist misdiagnosising narcolepsy as schizophrenia. That says a lot about the efficacy of psychiatric diagnosis (especially when the patients even had cataplexy at the time of presentation)
I've been dealing with mental health issues extensively in my family for 40 years. I've been saying for many years that sleep issues are one of the core issues in all mental health diagnoses and that if the sleep issues are controlled, the rest are much more easily controlled.
I am sorry about that, Atruequeen. Yes, you are right, a poor sleep hygiene is the root of many health and mental health issues. Here are some videos on sleep, you might be interested in ua-cam.com/users/DocSnipessearch?query=sleep
❤
This is a really good video. Good sleep really changes our life for the better. Some basic things make a big difference and I've really noticed this since my head injury.
1. Gratitude & faith in My God (this includes positive thinking, forgiveness to all and open mindedness). I let things go and I know everything will work out for me.
2. Get Good sleep.
3. Get Good nutrition. Dark leafy greens, big colorful tasty salads with chickpeas, sunflower or pumpkin seeds, have bright color fruits and veggies (no junk food), natural fat like avocados, eggs, full fat yogurt and cheese (because my brain absorbs it and it doesn't make me fat), baked potato or sweet potato and natural balanced diet.
4. A hobby or relaxing activity I like to do. Even just taking a walk in the afternoon can help relax and feel good.
5. Good support. I only associate with people who have a Good feeling energy. I've let go of all associations that feel heavy or feel draining to my energy. If this means I don't do the holiday gathering because I want to avoid arguments about politics or college, then I just spend time at home and I watch fun stuff on UA-cam.
6. I realize, I know I can't control others or the world, and that's OK. I go back to number 1 and I know that everything will work out for me.
*sunlight, moonlight, fresh air and nature get a big honorable mention. Also I can exercise this way or through my hobby without even "deliberately exercising". I get exercise without even realizing it.
These basic things are a big deal to help my mental, emotional and physical health.
Thank you Ms Dr Snipes, for your calm videos. I like the way you explain and educate in your videos.
XOXO
Looking forward to this. Insomnia is one of my worst depression symptoms.
I am looking forward to seeing you at the premiere. Please let me know what you think about the video
@@DocSnipes well, I am struggling to sleep without pills, but trying to find the way. My findings: positive social interactions (feeling love from friends or a man) significantly increase a probability that I can sleep up to even 8 hours.
Once I lack that warmness of social interactions, I sleep as little as 3-4 hours..
@@tocolitic ask neurologist or psychiatrist for pills to sleep. It will help.
You are a GINNIE IN A BOTTLE, Discovering myself more and more with your knowledge ✨️ GOD BLESS YOU 🙌 AND YOUR LOVED ONES ❤️ 🙏 😊 💖 GRATITUDE from 🇮🇳 INDIA
Thank you so much for your kind words and thank you for watching the video.
What did you find most useful from the video? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Thank you, thank you, thank you for this!! I have to come back and watch it all after my Dr appointment. I'm so excited you are addressing this. I get less than 1 percent REM sleep per night.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
This explains SOOOOOO much
I appreciate what you offer and provide us with . Thank you doc 😘
And I appreciate you being here and watching videos. Here are more videos on sleep: ua-cam.com/users/DocSnipessearch?query=sleep
Sounds so odd and counter intuitive that suppressing the processing of emotions during REM sleep when on anti- depressants would improve depressive symptoms. Interesting!
:) thanks for watching the video. Here are videos on sleep: ua-cam.com/users/DocSnipessearch?query=sleep
All f***** up and I don't even know where to begin to get out of the hell that I'm in
I am looking forward to seeing you at the premiere. Please let me know what you think about the video.
Been there. Start from organizing basic routine: sleep on time, wake up on time, eat healthy. Try to do at least basic exercise or walking. If u feel u cannot, don't press urself. Start small
@@tocolitic no but I just got thru watching a video on how to make a noose.😝🤗
I have issues with Insomnia from time to time...
I am sorry about that and I appreciate you watching the video. What tips from it will you use to address that? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Most population r defficient in vit D
I appreciate you watching the video. What did you find most helpful from it?
Here’s the video on the benefits of Vitamin D: ua-cam.com/video/9IXH3ptoyrE/v-deo.html
my average sleep efficiency is about four hours. I need help.
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
😊
Thanks for watching the video
How? How is this overlooked when it is the root of the problem? Most of psychiatry will likely become neurological sleep medicine in the future.
Although the consumer grade tech gadget have actually been scoring better compared to polysomnograph than the traditional wrist actigraphy watchers.
Thanks for watching and for sharing
welp i'm screwed
You look beautiful
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Whats even more overlooked are physical health issues causing sleep issues!
Yes, they are overlooked. Thanks for watching the video. What tips would you use first to improve sleep? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Are you married i like you
Yes. Married. Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep