Arterial Plaque Reversal Using Autophagy (LIVE)
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- Опубліковано 7 лют 2023
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0:00: ⚕ Introduction to the channel and other PrevMed Projects
11:39: ⏰ GLP-1s and Sleep Apnea
16:50: 🔬 Autophagy basic concepts
22:35: ⚕ Autophagy and Cholesterol
26:28: ⚕ Autophagy and Inflammation
33:07: Autophagy and Aging
35:41: ⚕ Autophagy and Plaque Reversal
52:35: ⚕ Colon Cancer Screening
59:49: 🍲 Prediabetes mis-conception
1:07:13: ⚠ Niacin and Ozempic
1:14:35: 📊 Impact of Prediabetes in Cholesterol
Just my judgement, the Chinese government is a better government of usa
many thanks.
I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
@Chris Young That's wonderful, how do i get in touch with the healer?
@Chris Young Thank you very much. i just checked and i found her. i'm excited.
There are several UA-cam videos on fasting, carnivore diet and cancer. Even stage 4 metastatic.
@@peterwilliams6361 you need to go on a stringent intermittent fasting regiment 20/4 for several weeks and switch over to juicing. I mix parsley, organic ginger, Garlic, lemons, celery, Cilantro, oranges and raw spinach.
Have a tall glass atleast 3 times a day with 2 tablespoons of ACV start eating plenty of raw Salads, veggies and if you have high sugars you need to lower the sugars they feed the cancer cells. At night before sleeping during water mixed with 1/2 teaspoon of baking Soda. You will see recovery. Cut all sugars from your diet. You will need to stick to this regiment religiously for 10 to 12 weeks and let me know when you go for your next test if the cancer has been shrinking or arrested. All the best
ZERO SUGAR AND ALL SWEETS. CONTROL YOUR MIND. SPEED MY SPIRIT THRU THE HEAVENLY SPIRIT TO YOU.
Healthy version of Keto (mostly whole meats and low carb veggies) and fasting is the answer to most diseases and should be encouraged instead of discouraged by doctors. LDL alarmists should have their license removed for malpractice.
nobody should be removed, but every one of them should state their relationship with pharma and for a lie go for life to prison
With a name like resist the lizards, how can I not take you seriously? lol
Do you mind....concentrating on the subject . Cover the points......stop side tracking. Do you know your subject or are you speculating?
Do you mind....concentrating on the subject . Cover the points......stop side tracking. Do you know your subject or are you speculating?
"LDL alarmists" Ha...The American Heart Association along with many other trusted heart clinics such as the Cleveland Clinic state that LDL along with arterial inflammation increases the risk of heart attacks. Consuming read meat causes both!
Much thanks to Dr. Brewer - very HEALTHFUL.
Dr Brewer - you are a wonderful soul.
Truly appreciate that you define scientific terms as you go along.
please ask Gilbert to put in a filter that disallows multiple questions from one viewer, seems unfair when one or two people rattle off a dozen questions each, dominating the discussion. Thanks Dr B!
The doctor asks many questions, some relevant to the topic, but many are irrelevant to the current video, thus sending Dr. Brewer on a tangent. Please suggest the doctor keep his questions directly related to the current topic. He is selfishly monopolizing the precious moments we are given to be educated by the altruistic Dr. Brewer.
Interesting discussion. Sorry I’m late to the game. I’ve been busy though having three organs removed over the last year. Lol.
Muscle invasive bladder cancer and an adrenal tumor muddied the water for me. If it wasn’t for these amazing people (we know who they are) that taught me how to eat a proper human diet, how to fast, how to tear down and how to build up by invoking Autophagy I’d probably at best be miserable.
Cancer free and enjoying the freedom nutrition has given me.
🙏
After having severe RA for 20 year's. I followed the healthiest diet on the planet.
For me, it was a waste of time. I dumped all meds against the doctors advice. Do intermittent fasting, also now on the carnivore diet. What a revelation, lost a lot of weight, stomach issues resolved, never hungry, and my RA i am seeing improvement, watch my electrolytes, etc. I'm not going back to what my rheumatologist told me.
@Wendy Freeman I suspect that victims of RA are highly sensitive to the lectins of many plant based foods. Do you ever follow Dr. Steven Gundry? He is highly researched in evolutionary biology a longevity doctor, cardiologist, etc. Wrote the "Plant Paradox" and many other invaluable books on the human diet. Glad you found a diet that works for you!
@Nancy Williams thank you, Nancy. I have listened to his videos. It's when I started doing carnivore diet that another doctor advised against oxylates for anyone suffering inflammatory disease. I didn't realise I was poisoning myself. My diet has changed drastically, and I'm doing better each month. Thanks again for caring and for your reply. ❤️
3 organs removed. Crikey.😮. Which organs? If you don't mind me asking? I wish you a speedy recovery and prolonged good health
@@Blacksheeps4929 My prostate, bladder, and right adrenal were excised. Two operations. I suspect the tumor on my adrenal interfered with my immune system. The cancer was a symptom of metabolic disease?
Thanks Doc, I learned so much from ths presentation. You are a blessing to us all.
- I agree 👍
Love your authenticity and the information is useful!
Thank you Dr Brewer for your commitment and dedication to healthcare. I'm from India and I didn't realise the passage of time while watching your video that was streamed because it was not only interesting but so informative, which you don't often find elsewhere. The medical profession is a caring profession, and you seem to be one of those shining lights in the pitch-dark world of health professionals. An inspiration to me, Doc. Thank you again, sir, for sharing your valuable knowledge in the interest of humanity.
Thank you very much!
Thank you Dr Brewer!!
After a diagnosis of pre diabetes, I started low carb and IF with two meals a day, one meal two weekends a month. I lose too much weight and I have to be careful. At 66 this was a surprise for me and a disappointment since I have tried to be very careful most of my life. All of my mother's siblings were diabetic; she is in and out of pre diabetes. My younger sister and older brother are also diabetics. So I though I was doing fine for my age. I am no longer pre-diabetic and I feel extremely well. Also helped my sister to bring down 10A1C to 7 and still working. I will forever maintain this protocol; it is actually a few tweaks from my former life style. Added more activity also and joined a gym. Only issue is my LDL, but that for me is normal since I had it elevated since my youth. My CAC was 0, HDL 90 and triglycerides 47. My CRP always normal as well as my other parameters from blood to liver. Never been fat and only one or two lb overweight at any given time in my life. I eat most of the recommended foods for lowering LDL and still elevated. I refuse statins. The diabetic risk, mind and muscle issues is too much for me. I seen it since I am a nurse. Good information!
Why do you try to lower your LDL when the rest of your markers are fine? Healty LDL are no premarkers for artriosclerose!
@@Kjuken69 No, I am not concerned about LDL. I know that food is only a minuscule percent of the cholesterol in the body, with the liver the major source. For me eating these foods is only a reassurance that regardless of what I eat , it is not going to change my physiology. So far, I am satisfied with my results, even if my dr. tries to scare me with heart attack remarks. Besides these are wholesome, healthy foods.
@@200Nora I
Nora, AGING is the #1 factor behind your prediabetes. Follow the works of Dr. Perlmutter and Dr. Richard Johnson on uric acid and start measuring your uric acid to see foods might trigger it. Also excessive salt may be converting into glucose, discovered by the research team of Dr. Johnson.
Do not eat fruit or sugar, no carbs. You will be ok. But will you do it ?
I very successfully used lemon juice in plain water on empty stomach to dissolve arterial calcium. It works much faster than K-2(7). It must be swallowed fast and you must rinse well to sidestep enamel damage to your teeth. It is not risky if used this way. Adding any sweetener may inhibit the desired effect.
Thanks you for sharing this. I will put lemon juice in my tea from now on before going to gym.
How do you know it is successful?
@@SET12DSP Over what time period? Why are you taking so many grams of Vitamin C? Pauling only recommended 5-6 grams. Are you taking lysine?
@@SET12DSP One of my failures is that I have largely avoided doctors, I did come to see this as a liability and an error. The symptoms I had have never returned and I remain on lemon water and K2 (&) occasionally.
If You don't have any actually evidence this happened, it can be misleading, actually dangerous to others when you state this as a fact.....
Thank you, I am new here. Lots to learn!
I’m currently attempting to reduce my fatty liver. Approaching my 6th year of carnivore keto & intermittent fasting and got off all 17 Rx 4 years this month.
TUDCA is a useful supplement for reducing fatty liver. Research it to learn more. Also, NAC.
If you’ve been carnivore/keto for 6 years, you shouldn’t have any fatty liver by now?
Id love to spend 90 minutes listen to 10 mins worth of info, but really, can you do a summary at the end?
I put his videos on 2x speed because he talks so slowly it plays fine 8n half the time
Re Cleerly locations. Twice I have sent my local imaging data to them via my cardiologist and not had to go to their facility. Very helpful reports at a reasonable price. I live in Portland and went to a providence facility for the CT angio.
Thank You !!!
If you came here for the Autophagy discussion - save yourself 18 minutes and go to the 18 minute mark in the video. UGH
whats autography?
Would love to know more about Cialis as a vasodilator for muscle gain and NO production.
Want muscle gain and increased NO?
Regular, sufficient, full body resistance training, breathing exercises, and only, ever, inhale through your nose, and eat red beets.
Leave the dope alone.
:)
Please look into photobiomodulation. How it deals with inflammation
Would you ever post your complete protocol that you use for yourself to reverse disease of the arteries and bring down the age.
How much do stints affect a CAC score?
My cholesterol scores are perfect. Im 75klg 5ft 9. Normal blood pressure. No diabetes. Calcium score 2450. Makes no sense as to why. My cardiologist wants me to take Statins. Im trying natural supplements and healthy foods first.
Except for your take on statins, you are so good at teaching us!
Very interesting at the 1:15:50 mark, the info about the fatty acids replacing cholesterol, causing the large, fluffy HDL to be metabolized in the liver. Has that been covered in more detail in a previous video, or is it worthy of more in depth coverage at some point? Thanks Dr Brewer!
This seems important to maximize for those with clogged arteries
Fasting saved my life, thanks for spreading the good word Doc! o7
a full 10 rating
What do you think about Indian Snakeroot for blood pressure (also known as Rauvolfia serpentina). It always worked for my wife who now doesn't even take that anymore since losing 55 pounds on keto/ketovore.
Does K2, Librokinase impact aterialschlosis?
How does intermittent fasting or fasting in general fit in with someone that has has angioplasty (stents) or bypass surgery?
What do you think of the Pauling protocol for heart disease? 5-6 grams of Vitamin C with 2-3 grams of lysine? The lysine is supposed to pull lp(a) out of the artery wall.
Thank you for what you do. Very informative. I fast to achieve autophagy. I am hoping that the cardio exercise I do while fasting accelerates the autophagy phase. When I approach the 48 hours point my cognitive facility declines a bit that is noticeable a bit when I study. should this be a concern. My target fasting time is 48 hours.
I am 69 years old and had metabolic problems along with the type2 8 months ago. Most of this has reversed and I lost 40 pounds. I now eat between 30 and 50 grams of carbs a day and was disappointed when my A1C was 5.6.
Thank you. Owen
I just found your channel and I appreciate all the information! Thanks 🙏! How long of a fast will benefit reduction of arteriosclerosis?
Ck out Dr. Boz.
Thank you Doc. Stumbled across your channel on rumble. Ironically I just received a cac score of 575 in the lad. Back in 2015 I had a total score of 339. Family history of heart disease. Long story short got my score down to 79 total in July 2020. Did multiple supplements to achieve that. Fast forward Jan 2022. I was expecting a zero score but had a 350 in my LM. Was wondering why and cone beam reveals root canal abscess. While getting them removed last year my holistic dentist discovered another abscess on opposite side. Got that removed three months ago. I’m in shock my Lad has this score. My Lm went back to zero. Have you seen tooth abscess do acceleration of plaque like this? My crp is .9 right now. My mind is in overdrive. I use ip 6 and Proteolytic enzymes daily.
Once you get a non zero CAC score, you can NEVER get to a ZERO score. Only thing you can do is to make sure number (not score) & density are not increasing. Usually CAC's are upstream of your artery, hopefully it won't go further downstream.
Which supplements did you use to get it down to 79? And did you use the same provider for all your scores?
I find it very very difficult to believe your CAC went from 575 to 79. That is impossible or they got wrong score to start with or wrong score to end up at 79. There is only very small chance of reducing it slightly. No supplements will do it. A good diet and statins will reduce the soft plaque and statins harden(good thing) the soft plaque and funny enough your CAC will go up but at least the soft plaque is reduced
@@irishboy70 There is a video on here with a doctor. Who said that he has witnessed far more dramatic reductions in arterial plaque. Such as a score of 1200 to 300 etc He said that they were able to accomplish this, by removing the cause of arterial plaque - inflammation.
By removing all grains and sugars from your diet, you prevent the damage that causes plaque. By getting the appropriate nutrition. Chiefly, High amounts of omega 3 relative to omega 6 Vitamin K2 and niacin. Your body will have the means to remove the plaque and dispose of it in the liver.
Apparently this stuff called nattokinase which you can get in pill form. Is now regarded, as very potent way of getting rid of arterial plaque. In tests patients experienced a 30 percent reduction in plaque volume, in 6 months. It works by removing the scar tissue in your arteries, which years of inflammation have caused.
It does this by dissolving fibrin (scar tissue is made of fibrin).
@@Joeblogs263 thanks John!
Please cite Doctor(s) and videos you refer to.
Your comments resonate and I want to study further.
The American Heart Association has came out in the last year and said you do not have to worry about eating saturated fats they said there is no link between saturated fat and heart disease. I do however limit my saturated fats to healthy fats.
That's very interesting I didn't realize and I been eating very low saturated fat.
What is recommended way to reach autofogy for a T2 w a change in lifestyle at age 70
Except for black coffee, or green tea, fasting etc I would not want to take drugs that are designed for autophagy. For one, it feels like we are just starting to study this. It just seems messed up to have normal natural way for autophagy that's been practiced for 10s of thouseands of years at least - and then try to initiate this process with man made drugs. Just does not seem healthy or safe. In the future things could change, not overnight!
So true!! Normal natural way doesn’t come with dollar sign, that s why👈
I heard you mention a Medicare plan? Please advise me on what & how???
in my early 40's. I was told by a specialist today that I have 70% blockage in the left artery. Prescribed Aspirin/Statin. Advised to get a stunt. Do I have some hope to reverse it???
Doc, how does this process work in people with hypercholesterolemia?
I was closed 65% in my neck 2 years ago now I’m 50%
What did you do?
Please share how you reduced the plaque in your neck.
That gives me some hope. All three main coronary arteries are clogged. (70% of my left arteries and 80% of my right arteries. So far symptom-free, non-smoker, vegetarian and vegan diet for more than 15 years, BDI of 22.7. CAC Score is above 1000
@@RamasamyArumugam1927guess the meat isn’t blocking those arteries like most try saying
@@johndibert5509 Certainly not. I am a born vegetarian (Hindu in India) and a vegan for ethical and environmental reasons. My positive family history is that I could be a carrier of the gene 9p21
What do you think about Librokinase
Dr, why are your eyes so puffy, especially your right eye. It looks like high glucose, just visually. Thank you an enormous amount for your care.
What PST might mean: Pacific Standard Time. Not as yet found any coinciding abbreviation as a medical term.
That aside, is there any indication that certain herbs, spices and lemon water might be helpful to be beneficial against inflammatory diseases to your knowledge? I am rather surprised that there is no mention of this in your autophagy video.
I just heard another doctor give details re the downsides of Ozempic. One needs to be observed, and then coming off of it sounds tricky.
Yes, saw iit also. Watch and wait attitude recommended.
Can EDTA Terapy be Done to clear plack in arteries and can it be done during dyalisis treatment
Hi im 38 last year doctor said i have aortic stenosis mild. My LPa level is 90noml could that be causing my stenosis? Tjr cardiologist said i was born with it most likely
In what order does autophagy work? In other words when we’re long term fasting, our body is running on stored fat, when does it start using damaged cells or plaque, etc. ? How does it prioritize?
I saw in videos that its onset is about 18h (a video from sten ekberg e.g.). And my guess is, that the main process of getting energy will be from fat (in parallel).
Yes because before I found out I had cac score of 70 , I was IF but not cutting out carbs but I am now doing both.
IR is surely caused by frequent ingestion of carbohydrates, I'm just not sure obesity is causal, it more likely is the result. We should be checking our Fasting Insulin as a primary factor for all diseases. Endothelial dysfunction caused by targeted IR in the EC could be the primary cause of ASCVD.
I'm new. Love the channel! Will prolonged water-only fasting remove arterial plaque? I'm on day 23 and shooting for 40.
Thanks for sharing. I have the same question. I have also started fasting, but I am a bit cautious about water fasting for a long period. My BDI is 22.7. My BDI is 22.7. I eat 150g of soy yoghurt (100% plant-based).
Since Im new to this channel could TOU please plain what you mean by signing up “getting on the list” for Medicare on your program?
You state that "Pitavastatin is the only statin that doesnt push you down that pre diabetes Highway" What do you mean by this? In an earliler video you recommend generic Crestor/Rosuvastatin and Livalo as inflammation reducing statins and state that they increase HDL and reduce LDL.
I know fasting helps blood levels and gut in the first 3 days, but how long before you start restoring arteries and heart?
Question: If the main usefulness of statins is their anti-inflammatory properties, wouldn't it be better to use other anti-inflammatories without the side effects of statins, such as turmeric, etc.?
I believe the argument is to not create inflamation in the first place and include anti inflammatory foods in your diet. All the follow up studies on statins seem to indicate they are useful in specific situtaions but harmful or no different in broad use which if i had to guess was the huge marketing push when they came out - everyone who has high LDL take a statin. but we know now high LDL according to the guidelines tells you nothing without an advanced lipid panel test. Statins too much stem from the failed lipid hypothesis
@@emsea1658 I think the only instance where statins would be slightly useful is in the case someone doesn't know or is not willing to make any lifestyle or dietary changes to stop inflammation.
@@SET12DSP I am a fan of Dr. Pauling. Had the privilege of attending one of his talks when he came to Victoria, BC back in 86. It's too bad his knowledge and wisdom have been smothered for profit by the big pharma.
@@SET12DSP Thank you for the book reference, I'll definitely look into that.
@@efanjul5768You are correct. Blood sugar, high bp, and cholesterol meds are for people who won’t change their diet. Proper nutrition can help all of those conditions.
What about thr amazing results that people profess related to the carnivore way of eating??
Can Autophgy help your arterial plaque if you have stents?
Absolutely!
For my friend had 3 heart attacks in last 5 years. Lyme disease almost 50 years, current age 58.
Very poor in UK for advice, blood tests etc
Can the mild discomfort of angina while walking be eased or improved through improving strength, exercise bike etc.?
Been diabetic 25 plus years, last heart attack / right artery blockage 3 weeks ago, no stent.
He is wanting to get fitter, stronger and drop another 35lbs this summer combined with fasting 2 - 3 days a week, and IF other days.
Also noticed BG takes ages to come down until 7/8 days water fasting. So presume he is not making much insulin.
About to start Berberine, and may take low dose statin.
Weight previously tipped 400lb years ago, currently approx 230lb. Very slow. Wants to build up to get a job.
Was told he had carb intolerance with lyme disease, also has various co infections assumed by msids questions.
400lb to 230lb is a great achievement. All the best
Actually the Life Line Carotid Artery ultrasound does look for plaque build up.
No, it just looks at blood flow. The testing required for plaque build-up is called CIMT.
@@bostonjackson9384 Not the one I got..
@@DK-pr9ny Oh okay, when I went they said they couldn't check for plaque, only flow, but mine mut have been different then I guess. What one did you get? and what were your measurments, if you don't mind me asking.
@@bostonjackson9384The one I got checked for plaque. Back in Dec 2022 I had a 15% blockage in my right carotid artery and 0% in my left.
@@DK-pr9nySame here. I got a percentage of blockage, not blood flow.
Does Pitavastatin has strong side effect as Atorvastatin, as I had to stop taking it due to both arms couldn't lift up for months during the period of consuming the drug.
I read an article that said a study recently showed that nattokinase is far more effective. However you need 10,800fu daily to see benefits.
Dr. Brad Stanfield says that autophagy kicks in at 16 hours of fasting in mice but around 100 hours in humans, and that most people are conflating the mouse results to humans. He also often says that the report of SIRT1 activation by resveratrol turned out to be a mistake based on erroneous interpretation of lab results.
Do you think he’s right? Why (or why not)?
I am allergic to niacin supplements but can take NAC and
Should I take ozempic instead of trulicity with my metformin?
It depends on your goals. Most people need to lose weight. If so, Ozempic (or Mounjaro) are more effective.
How about D3 K2
I see lots of info on removing plaque from calcified arteries. But that is not my situation. How about something on CHF (congested heart failure)? I am 82 almost and was told 3 years ago that I have CFT, I have been taking the usual meds with not much change. Does anyone in functional medicine have any brilliant ideas?
You could look into the Sinatra Protocol.
I have lost 30 lbs (200 lbs to 170+-) what vitamins should I be taking to reduce plaque?
I don't even know that I need to do this, but I want to do this. Niacin and... and ... ?
Hi, I have the same goal as you. They say Niacin (Vit. B3, 500 mg to 1000 mg), Vitamin D3 and K2. I also take plant-based omega 3
Question: I have zero calcium score and soft plaque. I am generally in good shape. Should I take K2? I need some calcium to calcify plaque
I believe everyone should take vitamin D3 with K2.
What blood tests do you recommend I ask my doctor to start looking at inflammation. I have been IF and brief fasting lost 30 lbs in about 2 month. I am getting pretty skinny and need to stop losing weight.
@@SET12DSP ok, Wildo. Thanks!
@@SET12DSP Yes, and it was zero. So that is good.
How often should we do the 24 hour fast? Especially if you’re slim and don’t want to lose weight? Thanks so much!
Hey, its all about calories in and calories out.
If you want to do a 24 hour fast every weak, lets say Friday morning to Saturday morning.
Take your daily caloric intake for that day, add them and spread them out through out the days of the week, or have 2-3 days where you eat really nice meals getting your weekly calories up. And if you're not counting calories, or or don't have a good idea of how much food you eat each day, then i would start with finding out how much you eat each week first.
doing 24 hour fasts once a week is gonna have you loosing weight unless you eat a lot of food to maintain that weight.
But you'll be fine, the human body takes a long time to shed weight, specially when you're already lean.
Weigh yourself at the set date in the month, then start doing 24 hour fasts once a week. If you loose weight just eat more on the days you eat.
Eat healthy though, otherwise the fasting is pretty pointless xD
This is what i usually live by
Once a week - 24 hour fast
Once a month - 3 day fast
Once a year - 5-7 day fast
Once a lifetime - 30 day fast
Do a 23 hr fast daily.
My husband is slim and he does a 42 hour fast every week. The day before and the day after he's mindful of getting extra good nutrition. He doesn't lose weight on this regime.
He's been doing this four years now and he says it's got easier and easier with time....hardly notices he's fasting now.
@@dinukleotid3743 All three main coronary arteries are clogged. (70% of my left arteries and 80% of my right arteries. So far symptom-free, non-smoker, vegetarian and vegan diet for more than 15 years, BDI of 22.7. Do you think a strict intermittent fasting regimen would reverse the clogged arteries to e.g. 65% in 3 months?
@@RamasamyArumugam1927more proof to us keto/carnivores that animal fat based diets are not the cause of heart disease. Plants/carbs/sugars/processed foods cause inflammation, which is the real cause of heart disease, not saturated fats. You may want to reconsider your diet.
I'm a male, 68, I got the CAC test and it was 1513. Should I be concerned???? I passed the Stress test with flying colors though.......I started taking Nattokinase..., already take K2 and D3 everyday....The Fam. practitioner boosted my taking Atorvastatin from 10 Mg to 80 Mg... is that overkill????? total Cholestorol was 163 and ldl was 93. The Cardiologist said it should be below 70........
How long were you taking Atorvastatin for?
Complete stabilization of plaque is only possible with statins by calcifying the plaque and increasing calcium score. But actual reversal is only possible while the plaque is still soft ( calcium score = 0)....
@@SET12DSPok I’m confused. I thought the cac only showed plaque but couldn’t determine if soft or hard?
My calcium has disappeared from my widow maker area of my lower descending aorta
Can you share your protocol?
What did you do
The key is TRPV4 on endothelial cells, monocytes/macrophage cells and osteoblast/osteoclast cells. Stimulation leads to a break in the endothelial cel to cell connection, the production of M1 inflammatory macrophages, cytokine and ROS production and phagocytosis. At the same time osteoblasts produce osteoclasts that break down bone. Lastly, trpv4 on the renal collecting duct block a channel that exchanges potassium for protons preventing the resorption of potassium and is a serious problem that can causes hypokalemia and sudden cardiac death during exercise that expends our cellular stores of potassium. If your watch measures heart rate recovery and it is 13 or lower this is likely what is happening.
do you have informaion how reduce plague artery?
Can taking Tumeric be used to lower arterial plaque ?
I believe I read that it is helpful in this way. I take it daily.
Love you Dr Brewer but your videos could be half the length if you would not stray from the topic it is about.
Yep. & even half again shorter if I spoke more quickly.
My night vision has improved noticeably...
Congratulations!!
Doing what may i ask?
@@bioschlock I work night shifts
Finding dropped items are alot easier to see...cutting out all sugars probably has more to do with that aspect.
My tinnitus has improved according to my last hearing test...
@@bioschlock
Eating on animal products.
Mainly ribeyes and eggs and only water,
With lots of salt and butter..
The general over all health of people has declined.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
It's all done deliberately, some select people/demons are getting rich from making the people unhealthy.
Three reasons:
People stopped cooking at home, and kid's being indoors..also, not going to bed at an earlier time
Single digits, need to go to bed by 8:30
What’s the least amount of fasting time can we do to obtain autophagy
At least 16 hours, but some said at least 18 hours
ABI has predictive significance, but you have to be able to do the numbers ? Explain ! Or is it just that people cannot do A/B ?
Hold on just a minute, Doc. GLP-1 agonists are great drugs? Did you just hear yourself say that? Do you advocate pancreatic fatigue and pancreatitis? Wouldn't a low carb eating regimen promoting glucagon without all the agony and insulin overproduction be better than a pharmaceutical cheat? Or are statins a great idea too?
Good God I had to fast forward so much. It’s hard to find the Content
If Autophagy can reverse soft plaque, How fast can prolonged fasting cure soft plaque?
Black garlic
what about it
How does ozempic help you sleep?
That was a weird reaction. I’ve seen it a couple of times. I’m not sure.
Hey doc, when taking niacin for cholesterol, should the full 2000mg be taken at once, or, how should it be spanned?
Spanned, definitely.
I take 500mg in am and pm, if I was to do 2,000 I’d
Split 1000/1000, 500x4 a day
Whoaa!! Slow down so you can adjust to the burn. Personally i cannot take more than 200mg at a sitting without too much burn. Everyone’s chemistry is different. Don’t make the mistake of taking a gram or 2 g at a time and having a frightening experience with an extreme burn
@@Chris-lf7lm Thank you for your suggeston.
@@thanosisback2754 Thanks for sharing.
I have an A1C of 5.7 most of the time. I have all the symptoms of diabetes. Intense sugar cravings, frequent urination, etc. Prediabetes is diabetes. I have lost 14 pounds, exercise and fast, still eating sugar. My A1C will not budge. I can't stand the sugar cravings anymore I am about to just give up eating.
Eat fruit, it keeps the cravings at bay then gradually back off of fruit.
Some feel like a keto diet eliminates sugar cravings.
Will I go into autophagy with one meal per day
Many think so. ua-cam.com/users/livea_v49yaxRX8?si=xLLIZIohW7ykcqEH
This is why everyone should do a C8 MCT oil fast Until you get rid of all the plaque and all of the visceral fat in your liver and muscles. C8MCT oil fast will heal leaky gut and fatty liver.
Question... Could intermittent fasting have caused my calcium score to be high?
I have no reference point because that was my very first calcium score CT.
I have no chest pains and I can walk just as as fast I ever could. I am in better shape than ever in the last 40 years, and I have been doing intermittent fasting for 18-19 hr every day and I am quite used to it.
I am not worried,
Jesus found an article showing that the higher calcium scores usually reflected people that had improved their condition & hardened their plaque.
The plaque on my LM coronary artery has completely regressed. From a CAC score of 43.3 to zero
The plaque on my LAD has started to regress. From a CAC score of 68.96 to a CAC score of 68.71
The plaque on my RCA has slowed dramatically. From a CAC score of 31.72 to a CAC score of 34.2 in 18 months
Last blood work
TC 96
HDL 51
LDL 32
TG 52
20mg Crestor, 10mg Ezetimibe daily
Other supplements which have contributed to the regression are
2 hydroxypropyl beta cyclodextrin
Alpha cyclodextrin
2-HOBA
Nattokinease
Serrapeptase
VERY Interesting… please can you share more on dosage and where you get your cyclodextrin from
CAC doesn't measure plaque. Only calcium. As Doctor Brewer states in many of his videos, "hot plaque" is the real killer. It would be interesting to know how much plaque you started with and how much you have at present. Have you had a CIMT test?
@@bostonjackson9384
I've had 2 CTA tests. AFAIK this test can show soft plaque.
The CIMT test is for the carotid arteries not the coronary arteries
@@charlesgrashow6420 Yes, from what I understand, a CTA does see both soft and hard plaques. In your comment you mentioned a CAC scan, hence my first comment. So, it seems like you have indeed reversed some of your plaque. That's awesome. I already take Alpha cyclodextrin, serrpeptase, and nattokinase, but I haven't been able to find 2 hydroxypropyl beta cyclodextrin. Would you mind telling me where you find 2 hydroxypropyl beta cyclodextrin so that I can get a hold of some? Thanks in advace.
@@bostonjackson9384From where you have been able to obtain Alpha cyclodextrin? Thanks in advance.
Blood pressure: varing elliptical program for 55 minutes keeps my blood pressure down
Why are statins good for secondary prevention but not for primary prevention? If they prevent inflammation, they should prevent heart disease. I have never heard you answer this question. The same question could be asked of aspirin.
Isn’t it the side effects are not worth it as primary prevention 🤔 let alone all drugs burden our livers…
What’s the difference between pathological and physiological insulin resistance?
😢😢😢😢!SO YES OR NOOOOOO TO STATINS????????
Brewer takes a low dose statin (Livalo).
Does a calcium score of 1 at the age of 39 mean i have a chance to reverse it back to zero?
Isn’t it zero just mean one doesn’t hard hard plaque, but might have soft plaque which is actually more dangerous!
What do you mean? I don't understand your point?
👍
So how does one go about “using autophagy”?
I believe he just means fasting. Simply eating only once every 12hrs is what I do.
@@vapeking466 So if I skip (miss) breakfast this morning I can do 12 or more hours without food; but in the future I’m gonna try not eating after dark, which is not easy because many days I don’t get home until nighttime, sometimes 9pm or later.
Believers being Resurrected before the great tribulation is also in Isaiah 26. Verse 19 Is rapture, Verse 20 is us entering our rooms in heaven, Verse 21 is God punishing the people of the Earth for their wrongdoing.
Fasting wins, but what a statement that our food's so toxic, NOT EATING'S a better CHOICE!
Autophagy is very interesting - but not studied. I read that fasting over 3 days accelerates the process ... ? 🤔
Hi, could you give me the link for this please ?
I saw somewhere that said 37 hours. Am sure it will vary person to person.
Autophagy is very well studied. A Nobel prize was awarded for it. Do more research.
@Craig Glaser - There is no research in humans - only laboratory rats. The award was for the discovery. Maybe you can volunteer to be the first human test subject❓️ 😉👌
@@Step-n-Wolf - Let's ask John Kay 😊🎶