This 1 Drill Will Improve Your Basketball Mobility in Just Two Weeks

Coach Ross graduated with a doctorate degree in physical therapy. Since graduating, he's helped thousands of hoopers around the world enhance their movement, allowing them to attack and defend more effectively.
In this video, Coach Ross introduces a simple yet powerful drill that you should incorporate into your daily routine. By dedicating just six minutes a day to this drill and its variations, you will notice significant improvements in your mobility and overall game performance within just two weeks!
Good Drills work! Get access here. Click the link below to become the most dominate player on the court ⬇️ 🏀 ⬇️
www.good-drills.com/?...

[@shawnmurphy4830]

i just love the fact that im apart of the group that understands how impactful good drills are rather than being a goofy and asking how this translates to play

[@triggatrey2112]

It really is a blessing

[@pierreclifton1865]

BRing in Goofy please

[@p0187]

we are trying it in Greece in a sports club. The problem is as follows. 4 exercises of two minutes is equal to eight minutes adding a minute of rest you need 11 minutes. In court practice (training) 16 minutes. If we see improve to players we will inform you in less than 2 weeks

[@doteth6603]

Love your content bc you post "good drills" keep it up

[@MaineStreamFishing]

Im going to do this! I tweaked my hammy a bit and this guy was talking smack after i was hurt and he lit the 🔥 again im locked in

[@inkofgrace]

Thank you for sharing your knowledge and wisdom.

[@drxvv]

These are #gooddrills , replicating intense force production and basketball movements.

[@salamorakotojoelinandrasan5317]

Love from 🇲🇬 Madagascar.
Gonna try it tomorrow. LYK in 2 weeks.

[@adamkulka144]

nice exercises i will try today

[@johnroberts6206]

Thanks bro

[@peterliu1902]

Can you please make a video on scoring?

[@GodWeTrust2714]

Trying it right now. will lyk in two weeks

[@emangallardo9502]

update us! goodluck brother

[@houryag.9960]

Love from india🇮🇳

[@Inhind.s8]

Challenge accepted!

[@Glime7879]

In 2 weeks, you should have over 100k subs.

[@Good-Drill]

That would be good

[@streetskids]

Hi sir, I have a question. The drill seems interesting, but isn’t it a traveling?

[@Overthinktank]

😂😂😂😂

[@Overthinktank]

😂😂😂😂

[@4freeLifestyle]

It’s for positioning and getting your body comfortable. And getting ur feet used to the movements.

[@triggatrey2112]

It’s a drill my dude.

[@ZuhBabil]

What if you don't have a ball

[@reulz]

You can use whatever ball, no need for a basketball

[@Tomasvideos94]

Buy one

[@mikeokiei]

Change sport

[@Donlalo321]

Just try to turn your body like you have it

[@Brain__Drain]

I call BS. Looks like do this for 1 day and you lose TEN pounds commercials.

[@bsl_b5_p_amelitat.abellaab280]

🎉 Nice drill