You are amazing!!! I was feeling down and defeated today but your workout gave me a reason to go on !! thank you so very much for being everyone's inspiration!!!!!!
I didn’t think I’d do this one today but five minutes after the previous workout I thought about what you said and realized I had more to give. I crushed it!!!
I've done this workout a bunch of times. I love the constant movement (no stopping!) and cardio - such a great add on when you feel like you need some extra cardio. Thanks so much, Sydney!
First time in a long time adding on one of these 10 minute workouts. Whew! That was tough. My heart rate was through the roof by the end. It felt good and I'm glad these are here for that added bit of spice.
Hi these are great as a finisher to a 50 minute workout or any other work out. Thank you so much I’m really not a big cardio lover so this makes it manageable and allows me to focus.
I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS !!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!
Love these 10 minute workouts! I am teleworking from home, stuck in my bedroom and these are perfect workouts to do during my breaks! Thank you Sydney!
You're the best Sydney, I don't personally do the workouts lol but my girlfriend does and got me hooked on just watching y'all sweat. You have great moral and such a positive outlook that is contagious even if you are not working out lol. My gf loves you and works out to your videos everyday, she looks boom af, thank you Sydney!
AHHHHHHH Today was ahmazing!!! I did the 30min workout and then this and I am DRENCHED in SWEAT & PROMISE!! Thank you for showing up for us every day!!! I'm with you all 30 days lets get it!!! day 22 is gonna be lit!!
Wow! My body is on fire as I try to catch my breath and the sweat that is falling!! Amazing workout! Can anyone tell me the arm focus on the standing mt climbers? Are you punching or pulling down? Is there a correct way? I just mix up both. Thanks!
i have been doing your workouts in my garage and my brother finally joined me today. he is a college baseball player at clemson university and just got his ass kicked in this video!! he loved it!!
I love your energy I love your style. Cardio-dance is a favorite plus HITT. Can you do some songs only workouts. It's just great over bluetooth speaker. Thanks
Crushed this 10-minute add-on workout on Wednesday, 12-20-2023!
I finished this 10-minute HIIT cardio once again on Friday, 12-13-2024!
Holy cow! That was a great add on! Thank you for constantly challenging me, Sydney!!
This is my favorite, short-duration 10-minute workout, which I crushed again as an add-on today, Tuesday, 10-24-2023.
Didn’t give all of my effort, but still proud of myself for showing up and continue with my 60 day journey! Looking forward to tmr!
You are amazing!!! I was feeling down and defeated today but your workout gave me a reason to go on !! thank you so very much for being everyone's inspiration!!!!!!
I didn’t think I’d do this one today but five minutes after the previous workout I thought about what you said and realized I had more to give. I crushed it!!!
Way to push!!
SAME! and I just finished! so proud of us!
grace m whoop whoop! Way to go!!
@@Thefitty love ur channel!
I needed a quick 10 minute work out before heading to work that would push me to my limit and this was definitely it 🥵🥵
I do this regularly when I just need a burst of cardio after a workout. Please do another one like this. Thanks Sydney!
I've done this workout a bunch of times. I love the constant movement (no stopping!) and cardio - such a great add on when you feel like you need some extra cardio. Thanks so much, Sydney!
Love all of the 10 min extra work outs. They are do versatile. Thank you Sydney for always coming up with new ways to motivate us. 😍
First time in a long time adding on one of these 10 minute workouts. Whew! That was tough. My heart rate was through the roof by the end. It felt good and I'm glad these are here for that added bit of spice.
Thanks Sydney, always love these 10 mins of bursting cardio as an add on. Loved it & crushed it💪💪💪💪💪🔥🔥🔥🔥😊
That was the hardest hit workout I have done before!!! I loved it!!! It had me deaddddddd as a doorb nob
This was amazing! I just like my workouts to be short but effective! Your 10 minutes one's push me too max!! Thanks keep doing it
Added this to today’s glute and ab BURN. Perfect cardio push for the day!
Just added this the day four of the ignite program....loved it!!!!! Thank you Sydney!!!!!❤❤❤❤
The 10 minute add-ons are my fave. I love adding them to shorter workouts, especially at the end of a strength-based workout! xx
good job
Added this to the end of the 500 abs and cardio didn't get to 500 abs but definitely tried and did the cardio great workout! Thank you for this!
Wow!!!!! I love the fact that there are unique moves after every 30 sec!!! Feel so good after I finished thankyou so much❤️
Whewww this one left me completely out of breath. Thank you for this amazing add-on 🔥❤️
good job
Amen to this! Just added this to the WOD!!! Now I am super duper ready for this amazing beautiful day! So grateful!
Hi these are great as a finisher to a 50 minute workout or any other work out. Thank you so much I’m really not a big cardio lover so this makes it manageable and allows me to focus.
I love this one. No repeats moves! love to add 10 min hitt with your other vids for extra effort! THank you!
Great quick ten minutes! And no repeats!
I like finishing my workout with 10 minutes GO GO GO Cardio!
Wow! Longest 10 minutes of my life but I loved it! Added it on to todays workout 💕
We had so much fun with the kids doing this cardio! We loved it!!! Thank you Sydney 🤗
good job
Did this before a run, and it was perfect! Saving it for my warm-ups. I'll get to the arm day tomorrow.
i did that as an "add on" This is a work out itself. NOT and ADD on. Crushed it.
That cardio video I do right after my strength work Sydney. A killer for the end.
Just added the As had a disjointed first workout so wanted to be pushed and out of breathe💪this was perfect 😊
Completed again September 2022🖤❤️💛🇦🇺🥰 love this 10 min cardios to add on thank you Sydney 🥵🤸♀️
Loved this! I was dripping with sweat. Would love to see more of these high intensity workouts, just longer. Thanks Sydney!!
Today's 2 workouts were tough but I crushed it and followed them up with your 10min foam rolling workout! Thank you!!!! Keep rocking it 💪🏋️♀️💪
Thank you Sydney for this 10 minutes cardio really needed it.😊🙏🏼
Loved it so much. Flew by! Just added this on from your 30 min boot camp. Love these, Sydney ❤️❤️
Omg the 10 min extra for today killed me more than the 30 min! Love your sneaky challenges Sydney :)
I wasn't sure if I was going to get through this bonus workout, but once I started there was no turning back. Woo hoo! 💪🤸♀️🤾♀️💖💖💖
Did it right after the 30 min arms and cardio workout! Loved it!
This was an awesome ad on to the arms and cardio!Legs and arms are on fire!! Thanks Sydney and Dustin for all you do!
Great add on to add a quick cardio workout w/ no equipment..crushed it!!!
Love this ad on. A great finisher! Now I feel spent.
Great add on to 40 min strength workout 🏋🏻♀️
Today was looking like I wouldn't be able to get in a workout at all, so I'm glad I found this one!
I looooooved this!! I have been loosing motivation slowly since quarantine but your videos keep me in check, thank you so much Sydney!
I didn't plan to do this after the arms and cardio workout but I'm so glad that I did! This extra cardio hit the spot!
I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS !!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!
What a fun to crush this add on 😊 I crushed it 💪 Feeling so good 🍀 Have an amazing evening everyone ⭐
Love these 10 minute workouts! I am teleworking from home, stuck in my bedroom and these are perfect workouts to do during my breaks! Thank you Sydney!
THANK YOU for kicking my butt today!!! CRUSHED IT! feeling strong!!!
Love this! I've done this a handful of times as my warmup gor upper body day. Would love to see more of these! Thank you!!
You're the best Sydney, I don't personally do the workouts lol but my girlfriend does and got me hooked on just watching y'all sweat. You have great moral and such a positive outlook that is contagious even if you are not working out lol. My gf loves you and works out to your videos everyday, she looks boom af, thank you Sydney!
This was a KILLER after that arm workout! Whew!!
AHHHHHHH Today was ahmazing!!! I did the 30min workout and then this and I am DRENCHED in SWEAT & PROMISE!! Thank you for showing up for us every day!!! I'm with you all 30 days lets get it!!! day 22 is gonna be lit!!
Now THATS some good cardio! 😅🥳 Loved it! 10 minutes, no breaks, all sweat!! Thanks girl!! 💜👊🏻
Wow! My body is on fire as I try to catch my breath and the sweat that is falling!! Amazing workout! Can anyone tell me the arm focus on the standing mt climbers? Are you punching or pulling down? Is there a correct way? I just mix up both. Thanks!
Perfect warm up before any workout it made me so sweat 💪
Awesome 10 minutes to get the heart going!
i crushed it!! thank you sydney!💪🏼💕
Crushed it! Added this to HEAVY HITTERS ARMS SCULPT WORKOUT
Crushed the add on!! Feeling breathless but energized!! ❤️
omg!!! sweating like crazy!!!! added the 10 mins it was amazing feel great.... Thanks!!
Thanks Sydney good quick cardio burn 🙏😘👍🌞☘️🧘♂️👏❤️
now that made my DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Holy smokes! That was an amazing 10 minute add on💪🏻
crushed it! 1 full hour of your workouts today.
I really felt that and my legs are on 🔥!! Definitely headed to stretch now!! Thank you so much!!😊🖐🏾
Just what I needed after today's 45 minute cardio! 10 Minutes flew by!
Thanks for the workout Sydney ! Helped me to plan some quick exercise into my busy schedule :)
This was a great add on! Loved it and gave it 100%
Crushed it 🌻 paired it with an upper body workout
Did this again after today’s workout - so awesome!!!
Crushed after the 30mins Arms and Cardio 😅 🔥
Great pre-workout to prep for HIIT Arms & Abs next! 10.9.2022!
Thank you!!! This was AMAZING!!!
Love this! My warm up for upper body.
Soo breathless! Well done on another fantastic add on. Saved to my favourite to repeat. From uk.
Wooh! Wooh! Definitely enjoy that additional cardio. 🙏✌💗🎈
Crushed it! Thank you for showing up for us and giving us even more workout videos to help us with our journeys!
Intense 10 min, crushed it, breathless 😃😃😃
Really did not think I was going to workout today! I crushed it anyways! 🔥🔥🔥
i have been doing your workouts in my garage and my brother finally joined me today. he is a college baseball player at clemson university and just got his ass kicked in this video!! he loved it!!
How was this one not saved to my favorites?! Added to todays workout. Love.
You make us work for it 💪 thanks girl!
Sydneys body is BANGIN!!
Feeling absolutely fantastic after these two workouts!!! Crushed it! 👌🏻👍🏻💞
Great cardio! Those 12 minutes flew by!
I did even after I didn’t think I could after arms. So so glad I did it
I love your energy I love your style. Cardio-dance is a favorite plus HITT. Can you do some songs only workouts. It's just great over bluetooth speaker. Thanks
Crushed it !! Love this add on!!!
Love your workouts. Do you have any 60 min strength and conditioning upcoming?
That killed me after the arms and cardio today but it was amazing!!
No breaks!? This one killed me! Thanks Sydney!
Added this on to the may 20,2020 workout! Phew! Perf! 🔥🔥🔥
Love this!.great warmup for upper body workout.
whew! killer 10 mins! thanks girl!
So glad I found. Ur channel my new go to
That was actually pretty hard but I love it haha.. How many calories do you burn with 10min cardio?
CRUSHED IT!!!!!
YES!!!