Avoid These Common Goddess Pose Mistakes for Optimal Performance

A great pose for toning your thighs, hips and strengthen your lower back. Find out the most common mistakes people make in Goddess pose and learn the way to keep the chemistry of the body correct.
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[@shekarchandranaidu8365]

Excellent mam. Thanks for your tip🙏

[@showorchid72]

Thank you Surbhi! Love the way you breakdown the yoga poses. Helps to provide a lot of clarity as a beginner . May I ask how long must you hold such poses as a beginner and how does one progress from there to hold it longer.

[@NamasteYoga333]

Initially you can hold 10 sec., then slowly as you start to become comfortable in a pose, you can hold up to 5 min.

[@nagarjunaa7252]

Namaste Surbhi 🙏
Thank you so much for your videos. I recently found your channel and has been following all your videos.
I have a request: I have not found a video on you doing Sirsasana aka Headstand pose in your channel. I have seen your Sarvangasana video. I humbly request you to make a video talking about how not to do it, it means a lot! Thank you so much for your work!

[@NamasteYoga333]

Thank you so much for watching and liking the videos. I have not made a video on sirsasana. I was working towards perfecting sirsasana, but had to stop because of the shoulder injury. (Not related to sirsana) :) But to tell you the few tips, the crown of your head should barely touch the ground. The weight should be on your hands. Always start with folded legs and straighten them slowly, do not push your legs hard. If you are just starting, it would be a good idea to start with crow pose.

[@GarimaKeswani]

Hello mam,i am practicing yog nidra to reduce my sleeping hrs by 2 hrs(from 8 hrto 6hr),can u pls tell me when should i practice,after waking up or before sleeping?? waiting for your reply 🙏

[@surendervasudevan8593]

Madam, i am a 10000 metre runner,i need some yoga poses to strength foot,thigh,tibia,febula,femur.....especially achilles tendon......just mention some yoga poses name,already from your i following some moves !

[@NamasteYoga333]

You might find this video helpful ua-cam.com/video/8MNtob2-UYM/v-deo.html

[@kiranVLG]

Aapka camera hi bhut dur hota hai... Thoda close rakha karo..🙏