Practice these 5 asanas and tell us your experience. Also help your friends, family, and everyone to learn the right asanas to correct improper posture by sharing this video with them. Also, tell us which other asana you think can help in correcting hunchbacks. Let us together make the world a better place to live in.
After months of doing yoga daily many of these asanas are still difficult/impossible. (Due to a 15 year old shoulder injury) (baby cobra and the last one are ok, the others not)Do you have easy beginner’s version to gradually improve?
Thank you, I will definitely include these asanas and try. Can you also suggest some asanas for the tail bone pain as this has been a common problem for those who sit and work for long hours. Thank you 🙏
@@marthaa4929 hey sry to hear abt ur injury but i wanted to ask u tht u had tried this asanas so does it helped ur hunchback I'm doing it too, it's just my second day so I'm just curious to know if it helps or not...
love this video. I used to teach yoga and it saved my life at the time. Still working on my posture and so appreciate this sequence of postures. A great reminder
Just did all five and the first one was surprisingly difficult and hard on my wrists. And I did pitifully on number four. I’ve slouched my entire life. I am 58 and I’ve noticed my back is hunched and my shoulders slope forward. Afterward my lower back, which I occasionally have issues with, felt stressed. I’m concerned I either did them incorrectly or pushed myself too hard. I want to continue these daily so I can fix my posture.
Please make a video on immunity I fall sick easily nd catch cold easily My skin is super dry nd flaky and every morn after i wake up i start sneezing Im allergic to milk or curd,i catch cold when i take curd or sit in ac or sweat or eat something cold
Namaste mam. I want to remove my knock knee . And when I walk my feet are in wrong direction ( Tehred ) how can I correct them , plz help mam it's a request
Namaste, you may find these videos helpful 5 Best Asana to Correct Hunchback Posture | Dr. Hansaji Yogendra ua-cam.com/video/S4_0b6NseWw/v-deo.htmlsi=auURWIIevbQkkvta Asanas to prevent slouching and rounding of shoulder | Dr. Hansaji Yogendra ua-cam.com/video/qzXybp2I3oo/v-deo.htmlsi=fCBBDJSAnCEKRkLc How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra ua-cam.com/video/Dijknl2nK5M/v-deo.htmlsi=QgrWENK9M23xHv57
Hello mam..I used to eat clay pots called diye since 2018 I am eating all this..not regularly but yes at some points I had consumed them..now it happened two times that small amount of diluter blood comes with urine.. first time blood came on 14 date of this month and now it came on 25 ..I will go to doctor for treatment definitely I have stopped eating them completely..but I want to to know same yoga postures mam..please suggest because now I want to completely healthy..I will take medication but I also want to do some yoga for this..please suggest mam
Practice these 5 asanas and tell us your experience. Also help your friends, family, and everyone to learn the right asanas to correct improper posture by sharing this video with them. Also, tell us which other asana you think can help in correcting hunchbacks. Let us together make the world a better place to live in.
Mam can u please upload a video about white hair remedies….😊
Pls make a video on yoga and pranayama during periods 🙏
After months of doing yoga daily many of these asanas are still difficult/impossible. (Due to a 15 year old shoulder injury) (baby cobra and the last one are ok, the others not)Do you have easy beginner’s version to gradually improve?
Thank you, I will definitely include these asanas and try. Can you also suggest some asanas for the tail bone pain as this has been a common problem for those who sit and work for long hours. Thank you 🙏
@@marthaa4929 hey sry to hear abt ur injury but i wanted to ask u tht u had tried this asanas so does it helped ur hunchback I'm doing it too, it's just my second day so I'm just curious to know if it helps or not...
timestamps!!
1:22 Paschim Namaste
2:11 Bhujangasana
3:29 Chakrasana
5:13 Sethubandhasana
6:40 Supta Vakarasana
I'll try these exercises for 5-6 months and then update y'all
Update pls
2 months, update pls!
Bro update
Bro update 😂😂😂
5 months , update us
Thanks
I'm undergoing this same pain from a month and how ironically TYI uploaded this video 💕 Thank you again for this Guru❤️
Thank you, i have practised for 6-7 months and i got results, thank you very much
I am practicing 3 of these asanas and they are really helpful. 1st one is amazing will add it to my routine... Thanks 🙏🙏
How much time it will take to get correct posture... Plss tell
love this video. I used to teach yoga and it saved my life at the time. Still working on my posture and so appreciate this sequence of postures. A great reminder
Best information and best voice revealing sequence and good tradition of ancient 🧘♀️
1. PASCHIM NAMASTE🙏
2.BHUJANHASANA🙆♀️
3.CHAKRAASANA
4.SETHUBANDHASANA
5.SUPT- VAKARASANA
Thanks me later❤😊....
Thanks maam, im suffering from this back hump for several years.. Will start practicing these asanas in my daily routine 😊
Does these asanas helped you in fixing your posture??
Thankyou so much Amma ..
May God give you everything you deserve 🙏
Really needed these remedies. I was slouching a lot lately and wanted to correct my posture. Thank you for the video. Really helpful. ❤️
I will try this exercise for 3 weeks then I will give you update of this😊
Thank you dear lady for these exercises Namaste.
Great and healthy information Mam..
Truly inspiring
Thankyou amma ji❤❤❤❤❤❤❤😊
The 1st one is the best
Trying from today onwards. will update after a month.
You got the results?
Did you get the result?
Excellent video 🙏
Thank you! I love you 💐👃🌈💚🔱
Thank u maa ji
I feel great
We need more yoga science, yoga has deep understandibg of the human body way b4 medicine came....
👍
Thank you so much..many bkessings
Very nice thanks 👍🙏
Even I got this problem must try this 👍
Excellent 😍🙏thank you so much for showing these asanas 🙏🇮🇳💖🙏🥰
Just did all five and the first one was surprisingly difficult and hard on my wrists. And I did pitifully on number four. I’ve slouched my entire life. I am 58 and I’ve noticed my back is hunched and my shoulders slope forward.
Afterward my lower back, which I occasionally have issues with, felt stressed. I’m concerned I either did them incorrectly or pushed myself too hard. I want to continue these daily so I can fix my posture.
Try adding some lower back stretching after the upper back exercises. It may help.
Thank you it's really help full
Thank u Mam... very useful video 🙏🙏
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u💯💯💯
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Thanks amma 🙏
8:34 I try this stretch yst and today
Thank you for the video Dr Hansaji. Very useful & helpful too .🙏
Excellent, but I will do some of them thank you so much 😀❤🌹
Thanks dear so much
Thank u ma'am.. namaskar
Excellent.🙏🙏
Thank you❤❤
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u💯💯💯
Just take his waats app,info below and chat up with him 💯💯💯
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Namaste 🙏🏻
Disc bulge problem irukku we will try it mam
Anyone else notice "Silent Night" was playing in the background?
Yes, it was very sweet like a music box
Yes
Not until you mentioned it.
Yes! Lol
excellent
Please make a video on immunity
I fall sick easily nd catch cold easily
My skin is super dry nd flaky and every morn after i wake up i start sneezing
Im allergic to milk or curd,i catch cold when i take curd or sit in ac or sweat or eat something cold
Hello mam , Please make a video related to urticaria and home remedies to get rid of it 🙏🏻
Please please mam make video or give some tips on forehead or temple area hair loss or balding please
हरि ऊँ
Thwnk you 🙏🏻
I am facing so many problems and issue with this problem people tease me for this and i am able to breath properly 😢
One video on surya namaskar please
Awesome 😅
Thank U
Whats the best exercise to heal tailbone pain
Nice
please help us more with our rounded shoulders problems. this really helps...
ua-cam.com/video/qzXybp2I3oo/v-deo.html take care
Namaste mam.
I want to remove my knock knee .
And when I walk my feet are in wrong direction ( Tehred ) how can I correct them , plz help mam it's a request
Both of my hands got jammed while trying the first asana..
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
How much time will it take to get correct posture... Plss tell 🙏
I wish there were asanas for a hunched neck or what they call "baffalo hump"
I so badly need it
Namaste, you may find these videos helpful
5 Best Asana to Correct Hunchback Posture | Dr. Hansaji Yogendra
ua-cam.com/video/S4_0b6NseWw/v-deo.htmlsi=auURWIIevbQkkvta
Asanas to prevent slouching and rounding of shoulder | Dr. Hansaji Yogendra
ua-cam.com/video/qzXybp2I3oo/v-deo.htmlsi=fCBBDJSAnCEKRkLc
How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra
ua-cam.com/video/Dijknl2nK5M/v-deo.htmlsi=QgrWENK9M23xHv57
prayer position behind my back seems almost impossible for me even in my prime. Any tips on an alternative? Thank you!
I don't succed to perform the first asana. After many efforts I do hope to succed.
Save your time 1:22
How to learn correct posture for beginner
Ma'am please tell how to reduce heavy breast
Mam .. how many days it takes to correct posture. Because I had very bad posture. Hunch back
👍👍👍
Hello mam..I used to eat clay pots called diye since 2018 I am eating all this..not regularly but yes at some points I had consumed them..now it happened two times that small amount of diluter blood comes with urine.. first time blood came on 14 date of this month and now it came on 25 ..I will go to doctor for treatment definitely I have stopped eating them completely..but I want to to know same yoga postures mam..please suggest because now I want to completely healthy..I will take medication but I also want to do some yoga for this..please suggest mam
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u💯💯💯💯
Just take his waats app,info below and chat up with him 💯💯💯💯
±2348088674881⏯⏯💯💯💯
Mam pls tell me how to control periods pain
In how much time will i see the results?
❤️❤️
Mam how to increase height after 18age for girls
Pls make one video for that mam
Am fighting the same problem of hunch neck mam what should i do???
Saw many people who promised update but never did I'll don't worry per week for one month
Please miss tell how can girls get a bit broad body. I'm 18 and maximum clothes don't fit well because of this
0:54
I want the speaker do these .
Not a 20 something woman ...
Easier said than done. Can you do it yourself ? 😂
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u💯💯💯
Just take his waats app,info below and chat up with him 💯💯💯
±2348088674881⏯⏯💯💯💯
Thank you 💖