5 Best Asana to Correct Hunchback Posture | Dr. Hansaji Yogendra
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- Опубліковано 23 жов 2021
- Are you constantly slouching? Nowadays, almost everyone has adopted poor sitting and standing posture, which leads to hunchbacks. So, if you want to straighten a hunchback, try these greatest asanas and share them with someone who could benefit from them. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Practice these 5 asanas and tell us your experience. Also help your friends, family, and everyone to learn the right asanas to correct improper posture by sharing this video with them. Also, tell us which other asana you think can help in correcting hunchbacks. Let us together make the world a better place to live in.
Mam can u please upload a video about white hair remedies….😊
Pls make a video on yoga and pranayama during periods 🙏
After months of doing yoga daily many of these asanas are still difficult/impossible. (Due to a 15 year old shoulder injury) (baby cobra and the last one are ok, the others not)Do you have easy beginner’s version to gradually improve?
Thank you, I will definitely include these asanas and try. Can you also suggest some asanas for the tail bone pain as this has been a common problem for those who sit and work for long hours. Thank you 🙏
@@marthaa4929 hey sry to hear abt ur injury but i wanted to ask u tht u had tried this asanas so does it helped ur hunchback I'm doing it too, it's just my second day so I'm just curious to know if it helps or not...
Best information and best voice revealing sequence and good tradition of ancient 🧘♀️
I'm undergoing this same pain from a month and how ironically TYI uploaded this video 💕 Thank you again for this Guru❤️
Thanku Dr Hansaji Yogendra and YI family for taking care of us😍
Great and healthy information Mam..
Truly inspiring
Thank you dear lady for these exercises Namaste.
Excellent video 🙏
love this video. I used to teach yoga and it saved my life at the time. Still working on my posture and so appreciate this sequence of postures. A great reminder
Thankyou so much Amma ..
May God give you everything you deserve 🙏
Excellent, but I will do some of them thank you so much 😀❤🌹
Thank you so much..many bkessings
Very nice thanks 👍🙏
Thank u maa ji
Thank u ma'am.. namaskar
Thank you it's really help full
Thank you for the video Dr Hansaji. Very useful & helpful too .🙏
Really needed these remedies. I was slouching a lot lately and wanted to correct my posture. Thank you for the video. Really helpful. ❤️
Excellent.🙏🙏
I'll try these exercises for 5-6 months and then update y'all
Excellent 😍🙏thank you so much for showing these asanas 🙏🇮🇳💖🙏🥰
Thank you! I love you 💐👃🌈💚🔱
I am practicing 3 of these asanas and they are really helpful. 1st one is amazing will add it to my routine... Thanks 🙏🙏
How much time it will take to get correct posture... Plss tell
Namaste 🙏🏻
Even I got this problem must try this 👍
Thanks dear so much
Thanks amma 🙏
Thank you 💖
Thanks
excellent
Thwnk you 🙏🏻
Thank U
I feel great
Thanks maam, im suffering from this back hump for several years.. Will start practicing these asanas in my daily routine 😊
Does these asanas helped you in fixing your posture??
The 1st one is the best
Thank u Mam... very useful video 🙏🙏
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Nice
Awesome 😅
1:37
2:18
3:38
5:30
6:48
All ashana 🙏
Thankyou!
Thank you for time stamps
Thank You😊
Hello mam , Please make a video related to urticaria and home remedies to get rid of it 🙏🏻
हरि ऊँ
Whats the best exercise to heal tailbone pain
One video on surya namaskar please
Please please mam make video or give some tips on forehead or temple area hair loss or balding please
Disc bulge problem irukku we will try it mam
Please make a video on immunity
I fall sick easily nd catch cold easily
My skin is super dry nd flaky and every morn after i wake up i start sneezing
Im allergic to milk or curd,i catch cold when i take curd or sit in ac or sweat or eat something cold
Namaste mam.
I want to remove my knock knee .
And when I walk my feet are in wrong direction ( Tehred ) how can I correct them , plz help mam it's a request
Thank you❤❤
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How much time will it take to get correct posture... Plss tell 🙏
Just did all five and the first one was surprisingly difficult and hard on my wrists. And I did pitifully on number four. I’ve slouched my entire life. I am 58 and I’ve noticed my back is hunched and my shoulders slope forward.
Afterward my lower back, which I occasionally have issues with, felt stressed. I’m concerned I either did them incorrectly or pushed myself too hard. I want to continue these daily so I can fix my posture.
Try adding some lower back stretching after the upper back exercises. It may help.
❤️❤️
👍👍👍
Trying from today onwards. will update after a month.
You got the results?
Did you get the result?
please help us more with our rounded shoulders problems. this really helps...
ua-cam.com/video/qzXybp2I3oo/v-deo.html take care
We need more yoga science, yoga has deep understandibg of the human body way b4 medicine came....
👍
Anyone else notice "Silent Night" was playing in the background?
Yes, it was very sweet like a music box
Yes
Not until you mentioned it.
Yes! Lol
8:34 I try this stretch yst and today
timestamps!!
1:22 Paschim Namaste
2:11 Bhujangasana
3:29 Chakrasana
5:13 Sethubandhasana
6:40 Supta Vakarasana
prayer position behind my back seems almost impossible for me even in my prime. Any tips on an alternative? Thank you!
Am fighting the same problem of hunch neck mam what should i do???
Mam .. how many days it takes to correct posture. Because I had very bad posture. Hunch back
How to learn correct posture for beginner
Mam pls tell me how to control periods pain
In how much time will i see the results?
Hello mam..I used to eat clay pots called diye since 2018 I am eating all this..not regularly but yes at some points I had consumed them..now it happened two times that small amount of diluter blood comes with urine.. first time blood came on 14 date of this month and now it came on 25 ..I will go to doctor for treatment definitely I have stopped eating them completely..but I want to to know same yoga postures mam..please suggest because now I want to completely healthy..I will take medication but I also want to do some yoga for this..please suggest mam
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I am facing so many problems and issue with this problem people tease me for this and i am able to breath properly 😢
Please miss tell how can girls get a bit broad body. I'm 18 and maximum clothes don't fit well because of this
Mam how to increase height after 18age for girls
Pls make one video for that mam
I don't succed to perform the first asana. After many efforts I do hope to succed.
Ma'am please tell how to reduce heavy breast
0:54
Save your time 1:22
I want the speaker do these .
Not a 20 something woman ...
Easier said than done. Can you do it yourself ? 😂
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