Sigh of Satisfaction for your SHOULDERS & SIDE BODY

today’s workout is brought to you by GRATITUDE. in fact, all of the workouts i bring to you are brought to you from that vibration. and i encourage you to embrace this vibration too, simply for showing up for a body that always supports you.
you’ll begin by opening up your shoulders in 3 ways - the first with spinal motions, the second creating a halo overhead, and the third moving your hands into prayer position 🙏 high and low on your spine.
moving through the range of motion of your shoulders not only feels amazing physically, it also supports the opening of your heart chakra, energetically.
because the shoulders and hips are deeply connected through their ball-and-socket’ness, today’s flow also connects you into your hip mobility via mermaid and side laying spirals.
bring your hands together, bow your head and feel into the gratitude that is YOU showing up for YOU.
___💥
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[@CaroleDesrochers-bw6wv]

Good for the soul, Thank you!

[@sayezzmoves]

hiya friend! love the connection you made! movement is SO good for the soul. thanks fo engaging. in gratitude 🙏 Stephanie

[@petersu6570]

thank you, really enjoyed it

[@sayezzmoves]

hiya Peter. you are so welcome. and… THANK YOU for being a badass BEiNG at the iNCOMING!! looking forward to connecting more - LIVE! check out the app if you haven’t in a while. there’s a new space, “WEEKLY LiVES” that we opened up to everyone to drop-in to class. in commUNITY - Stephanie