NO CURL ABS: core “work” you’ll actually ENJOY!

today’s workout is brought to by the tuffet i covered with an inspired crochet pattern during the pandemic. and LIVE class. and the “no curl abs” i created as a quick 5 minute workout a few years ago.
so, grab your own tuffet - or pillow or rolled up towel or even soft roller. i discovered this flow in class when my maman showed up and told me she preferred what we do on the floor to the chair. it’s a deep core Pilates-style class with the support of your pillow and your hands underneath your pelvis. this helps to cultivate both connection and opening to not only you abdominals - your hips and pelvis and lower back will feel the love too!
___💥
**want more Sayezz Moves?**
✨ join my NEW APP-based CLASS & MEMBERSHIP HOM!! our FREE-FOR-ALL NEXUS space has so much to offer and we can’t wait for your to AMPLiFY the iNCOMING community. the-incoming.mn.co/landing?sp...
💴 donate!! it helps folx find us in the abyss and it keeps us creating stellar content for you. www.paypal.com/donate/?hosted...
📧 Get on my mailing list and start your FREE 3-day challenge! sayezz-deal.aweb.page/p/162ba...
💫 Connect with me on IG! / stephanieandsayezz
💪 grab a 10 or 12 pack of ON-DEMAND Sayezz Pilates workouts or rent the 3-part GYROKINESIS® Cardiovascular Breathing Workshop videos on gumroad. sayezzmoves.gumroad.com/