Just get a barbell and push it up high above your shoulders at your absolute capacity and train until complete failure, this makes you closer in strength to a chimp
If you put in the effort into researching, all the information on how to train like this is on the internet and youtube. Athletes need Strength training(Heavy weights 5 rep range)Speed Training(plyometrics) and Power training (explosive movements like weighted jumps, med ball throws etc) Also need to train flexibility.
Doing single leg squats are very good and you can do it with a herniated disk, when I had mine I was doing that and supersetting it with some form of back stretch and lift
Bro this is ideal training style right there, fuck big muscles and being overweight why not be a goddamn flash like mbappe while being relatively strong too
Big guys can be a lot more explosive than a lot of people think, there are guys in the NFL almost 300 lbs and still running 40 yard dashes in 5-6 seconds
This is absolutely true ppl will question you criticize you and misunderstand you it happens to anyone chasing their goals but that’s how you know you are doing the right thing
@@walawala2126 my training is alot of depth jumps, kangaroos hops, sprintings. Everytime I train I do plyometrics exercises. I work almost everyday and I'm pretty old haha so I make a goal to train at least once to three times a week. But everytime I exercise, I do plyometrics. Stay healthy and Strong my Brudda. All Love.
Does anyone know a good workout regimen like this that one can do with equipment at most gyms? Weight training doesn’t help with explosive mobility and I’m tired of box jumps
They lack the necessary cognitive development to comprehend these, speaking from personal experience, i have been laughd at too. That's why I have to train for explosive sports at home exclusively.
Honestly when I go to the gym at 1am it's just because I'm an insomniac. Inadequate sleep is terrible for all kinds of fitness. 0/10 would not recommend.
This honestly looks so unrealistic to me, I feel like you can not fit any of this exercises in any routine, otherwise you gotta build the whole routine off yelling at your athletes so that they go through all exercises with that aggressive approach lol could be wrong tho gonna try out some of exercises and see that for myself
The inspiration I needed today 🔥😤
I need this training man
Yea sadly my weight room doesn’t have this stuff but I try to make do with what I got
Just get a barbell and push it up high above your shoulders at your absolute capacity and train until complete failure, this makes you closer in strength to a chimp
If you put in the effort into researching, all the information on how to train like this is on the internet and youtube. Athletes need Strength training(Heavy weights 5 rep range)Speed Training(plyometrics) and Power training (explosive movements like weighted jumps, med ball throws etc) Also need to train flexibility.
Hey it’s me goku
@@marshallmaia8130 I agree
Fiiiiiiire !!!!!!
Thanks a lot to a coach from France.
Keep it up !
Appreciate the support!
When/if my bulged disc in my lower back goes away, I'm going to start training like this. This is the training I love
Doing single leg squats are very good and you can do it with a herniated disk, when I had mine I was doing that and supersetting it with some form of back stretch and lift
Most big guys aren't explosive. Being big,shredded and explosive at the same time is a dream of mine
FR
Bro this is ideal training style right there, fuck big muscles and being overweight why not be a goddamn flash like mbappe while being relatively strong too
Big guys are more explosive than u think,being being doesnt mean you cant be explosive
@@manarakhs9860 whatever, being lighter is better for heart, stamina, joints and overall health
Big guys can be a lot more explosive than a lot of people think, there are guys in the NFL almost 300 lbs and still running 40 yard dashes in 5-6 seconds
Sprinting in water n in sand is BEAST training methods that don’t require expensive equipment n any fancy stuff
Ok
This is absolutely true ppl will question you criticize you and misunderstand you it happens to anyone chasing their goals but that’s how you know you are doing the right thing
Love it! Would love to see you do a video breaking down some of these exercises; specifically, the landmine ones. Thanks!
We have detailed breakdowns of all these movements in our online training programs 👍🏽
I do that except on the street. Because I no have gym. I train explosives street fitness in Boston. Much love to you Brudda
That’s awesome! Keep up the dedication Mike
@@walawala2126 my training is alot of depth jumps, kangaroos hops, sprintings. Everytime I train I do plyometrics exercises. I work almost everyday and I'm pretty old haha so I make a goal to train at least once to three times a week. But everytime I exercise, I do plyometrics. Stay healthy and Strong my Brudda. All Love.
Proper Training💯👊🏾
Been a fan since 2018, big inspiration! Thanks for everything!
Thanks for the the support, Jesse 🙏🏽💪🏽
This training looks very good.
I love this training
AWESOME!!!
Elite
Awesome...mind-boggling :)
That’s great training for Any sport 👍
Training to be Spartans 🗿
David Goggins talking over this makes this…chef’s 😘
Yes that’s training. I’m starting tomm
Stunning
Damn this is a whole different level. I guess football players have an insane conditioning training
Last time I was in the gym at 1am I was mad as hell and trying to work off the anger! 😂
I need this gym
Inspiration video Gym 💪💯
Glad you liked it!!
Who need these type of training
All I can say is wow
He’s got a point
Very motivational
Specially their Dedication
Any exercises without equipment?
Snoop Doggy in the Gym wow
Fucking awesome
He went from 5 in the morning to 1 in the morning
What is the name of the background music?
💯
LET HIM COOK!!
Damn whats that song called tho?
🔥
How it’s done. What it looks like. Boombap
Oi that’s some rah shit uno gota start doing all that
Do you have a link towards the original video plz?
🔥🔥🔥
Champions❤❤❤
I think ppl rag on CrossFit a lot but they are training explosively.. I get it now
Bro break world 🌍 record:::::
Which podcast did he say this in? I’d like to hear it without the music
Seriously, where can I go to train like this
What is that leg drive machine called??
Never seen anything of this stuff on a football field, court or rink. Seen plenty on social media tho 😂😂😂😂
Esta dura la paguina
Wonder why NBA athletes mostly don’t train with that much effort
you have no idea... 😂
@@thedreaminghooper they train but not with that much intensity
Injury
They do train this hard.
What’s the name of the original video of the athletes training
This training work well for mma and boxing?
Goggins
Get me like this
How much do you train in a day?
10 minutes
Thats it? 10 minutes?
The training: 😳 Holy shit
what's the 3rd exercise called?
What kind of gym is this?
what’s the song in the background
Take me away-Lembsy
Does this help with basketball?
My toxic trait is thinking I can do a push up😅
You need to believe you can or you may never do it
Come on bro puss is fire 🔥
You can
I need someone to teach me those movements
What movements do you do already?
You can do a lot of similar ones at home with no equipment (feet in and out, high knees, burpees, squat jumps, etc)
Dang bro
Does anyone know a good workout regimen like this that one can do with equipment at most gyms? Weight training doesn’t help with explosive mobility and I’m tired of box jumps
Where’s the heavy loading? It’s needed for power
You can also train like a normal person.
How can be like them?
🤩🤩🤩🤩
Is it going to give me results 🤔
THIS IS COOL.
Where is your gym located sir?
Toronto, Canada
@@pierreseliteperformance i be moving to Toronto then
whats that running equipment called?
Which one
the first running machine with the guy in a red shirt @@briangan3133
I've arrived 😊
I want strength, size and explosive power.
Same man shit is hard tho
@@seynpurrp oh yeah. Problem is I'm 286 and need to come down to around 200. I'm insulin resistant..
@@solomonstello good luck bro!
@@luxeayt6694thanks man. Been talking to @Atlaspowershrugged about training plans and equipment.
@@solomonstellohow much u weight now
Flashtwitchfiber gang
Song name plsss
Somber - take me away
My 100m time is 14s
If a normal gym person see this they Will make a stupid tik tok video laughing
They lack the necessary cognitive development to comprehend these, speaking from personal experience, i have been laughd at too. That's why I have to train for explosive sports at home exclusively.
@@triangle6782stay woke and ignore those clowns, this is peak functional training not being an overweight ball of plump which is the culture rn
Laughing and meanwhile, they are jealous they can't do it themselves.
What’s the song?
Somber - take me away
song names
Song?
Somber - take me away
Are they American footballers?
Yes 👍🏼
Which sport player are they?
American football
As a XC runner I don’t understand this “explosive” movement you speak about 🛸
Song name please
take me away sombre
Honestly when I go to the gym at 1am it's just because I'm an insomniac.
Inadequate sleep is terrible for all kinds of fitness. 0/10 would not recommend.
I play 🏈 so and i play middle school and im the only strongest player on dear
mma fighters train like this
All that cursing was not even necessary to pump somebody up. Seriously.
This made me feel lazy
Guys this what you see is edit they make this little bit faster and you think they are cool but if they was like in this video they would be champions
Ya i do understand that’s the devil telling you to do those thing’s he wants you to hurt your self
Why should it be very intense
STOP CURSING
Wtf what gym is this? 😂 that the type of s* I've wanted to use but none of the gyms in my area have it.
Training for what i dont recognize any of these guys from pro sports
This honestly looks so unrealistic to me, I feel like you can not fit any of this exercises in any routine, otherwise you gotta build the whole routine off yelling at your athletes so that they go through all exercises with that aggressive approach lol
could be wrong tho gonna try out some of exercises and see that for myself
Быстрым можно стать и по другому
This is Psycho, Its Perfect.
Easy to get injured
is this crossfit?
Not really.