Ashtanga Yoga - Simplified in Malayalam.

A brief knowledge on Ashtanga yoga from Patanjaly’s Yoga Sutra.
Yoga Sutra
- Dated anywhere between 6th century B.C and 3rd century A.D.
- Maharshi Patanjali did not invent or instruct but compiled all the ancient yogic information and has given explanations and objectives of yoga in self-evaluation
Chapters
I. Samadhi Padham
II. Sadhana Padham
III. Viboothy padham
IV. Kaivallya Padham.
I. Samadhi Padham
a. Definition of Yoga
b. Advantages of Yoga
II. Sadhana Padham
(Yoga Ethics)
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
III. Viboothy padham
Antharanga Sadhana
a. Dharana
b. Dhanya
c. Samadhi
Ashtanga yoga can be classified into:
A. Yoga Ethics
d. Yama (Social ethics / Principles)
e. Niyama (Personal Ethics)
A. External Yoga practice
f. Asana
g. Pranayama
h. Pratyahara
B. Internal Yoga Practice
i. Dharana
j. Dhanya
k. Samadhi
Thank You.

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