The CORRECT Way To Breathe For Karate

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 33

  • @KarateDojowaKu
    @KarateDojowaKu  Рік тому +4

    🥋1 LESSON FREE|Online Group Lesson🥋
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    karateintokyo.com/online-training/

  • @vignesh.k7503
    @vignesh.k7503 Рік тому +6

    Love from Kerala from India 🤩

  • @tjbjjtkd
    @tjbjjtkd Рік тому +6

    Just what I was looking for! All my years in Karate and other martial arts I always had a challenge controlling my breathing.

  • @camiloiribarren1450
    @camiloiribarren1450 Рік тому +4

    Always a great idea to do. One of the best way for me to do it in my dojo is by doing Sanchin and Tensho katas to synchronize movements

  • @Fanez17
    @Fanez17 Рік тому +1

    found your channel from Paolo fromTokyo just wanted to say you are amazing and i admire how hard you are working in your life keep it up you are great Yusuke-san

  • @dingus7081
    @dingus7081 Рік тому +1

    I love learning new things about karate on this channel. I haven't been able to practice for a while because of a surgery I had that had to cut my abs. I'm going to finally be able to go back next week.

  • @1888swordsman
    @1888swordsman Рік тому +1

    Essential training. Thank you

  • @Arabic_Hikaya
    @Arabic_Hikaya Рік тому +1

    I was searching for this!!

  • @scottzappa9314
    @scottzappa9314 Рік тому +1

    Sir, this has to do with Ki I know, and it's valuable to me as it's sometimes hard to get this sort of thing out of masters. I'm getting it from you and my Aikido Sensei currently. Thank you. I think it takes practice for some to have the feeling of heaviness/ lightness but it's as you know a mental focus just as much as physical alignment.

  • @elliottamatave8591
    @elliottamatave8591 Рік тому

    Enlightening video

  • @kevionrogers2605
    @kevionrogers2605 Рік тому +1

    Interesting visualizations of a ping-pong ball vs a billiard ball in a water column. Another thing is the diaphragm effecting the legs. That's why the lower back & intercostal muscles are important to be strong.

  • @kgersemi261
    @kgersemi261 7 місяців тому

    Strongh and nice. Very good.

  • @Italiantonio76
    @Italiantonio76 Рік тому

    Were you going to be posting the rest of "The Last Samurai" anytime soon?🙂

  • @jasonandkrishandy-kraus123
    @jasonandkrishandy-kraus123 Рік тому

    What a wonderful little technique to practice. Thanks!

  • @Brandon123456magine
    @Brandon123456magine Рік тому +1

    I feel heavy when I bow inhale first and exhale after the bow and inhale shortly.

  • @alexeytakatsu7998
    @alexeytakatsu7998 Рік тому

    Thank you again Sensei. Anther great video on breathing!

  • @fredatlas4396
    @fredatlas4396 Рік тому

    I thought in Shotokan Kanazawa used 2 types of breathing, one when you breath in your abdomen rises and breath out abdomen contracts. The other is breathing into the mid section, breath in and the sides of the floating ribs expand out to the sides and back of ribcage, breath out and the ribs contract in the opposite direction as air moves out, and use lower abdominal muscles to force all the air out. I think Pilates uses this lateral breathing technique into the mid section, not expanding the abdomen. Is this correct and how does it work in practice

  • @CraftingVegeto
    @CraftingVegeto Рік тому +2

    I actually have such a hard time breathing properly doing my Katas, it's my biggest issue, and I do championships. I often find myself completely out of breath before the kata is even over because I don't breathe at all during some segments 😭 I might consider checking out your courses, even though I'm shito-ryu 👀

    • @KarateDojowaKu
      @KarateDojowaKu  Рік тому

      Breathing is not a stylistic characteristic, so it's 100% beneficial for Shito Ryu too!

  • @leojona3988
    @leojona3988 Рік тому +1

    can you make a video about the basic Karate stances ?

    • @KarateDojowaKu
      @KarateDojowaKu  Рік тому

      I have that already! You can look it up :)

    • @leojona3988
      @leojona3988 Рік тому

      @@KarateDojowaKu I did not know, thanks

  • @kelvintahiru3499
    @kelvintahiru3499 Рік тому

    Karate dojo waku the karate style you studied is shotokan karate ?

  • @godofallgodswithnoothernam920

    This diaphragmic iliopsoars connection...
    Is how yogic breathing/qi gong breathing....
    Allows ryu and ken to perform the hurricane kick (streetfighter) and the dragon punch, by actually dropping the weight to elevate.
    When the breath is done correctly a drip of sweat falls of the vertex (of skull) or first eye area...
    Ideally one needs to sleep while on their feet to intergrate all the nervous systems of the brain/spine and body....
    Ie enteric/PSNS and SNS
    Then this breathing takes a new form, which is usually only imagined in the bold minds of children.

  • @hyukangel
    @hyukangel Рік тому

    Plzzz can u do bassai dai and enpi kata 🫶🏻

  • @brycekeeney4995
    @brycekeeney4995 Рік тому

    Since you are talking about breathing. I am curious about the breathing in some katas such as Sanchin. Some people sound as though they have a really restricted exhale and is quite audible. Furthermore sometimes there is a clicking sound at the end. My Sensei explains this as the diaphragm completely squeezing out all of the air. I am not able to do this. I try I exhale and I contract my abdomen as much as I possibly can but I do not make these weird noises. My questions are, why is there this sound? Is it necessary or the result of reaching a level I have not attained yet in my physical limits? Lastly if this is something to be learned how is it learned and practiced?

    • @kevionrogers2605
      @kevionrogers2605 Рік тому +2

      He's a Shotokan instructor, & his style doesn't do Sanchin. I can answer this question, but I advise you to research Goju Ryu Sanchin, & a video by Jesse Encamp on Sanchin. In Goju Ryu we practice reverse breathing as a resistance exercise for the diaphragm. We also do isometric contractions to strengthen the muscles alternate with relaxation. Also we do the kata with dumbbells, resistance bands, kettle bells, leverage bars, weighted jars. There are four different breathing exercises we use the basic is breathing technique for should be to take a deep breath in as you lower the weight and exhale as you've lift the weight or work against gravity. The second is holding your breath when powerlifting helps to stabilize the spine while performing the exercises. This is done by utilizing what is called the valsalva maneuver, which is responsible for increasing intra-abdominal pressure (IAP). In other words, the natural stability of a person’s core muscles. The third is exhaling while doing the valsalva maneuver, which is what you hear Goju-Ryu practioners do. The fourth is primal shout or primal scream for Kiai development. The last is from Yoga called uddiyana bandha. These breathing methods are found in the various kata. In Shotokan the breathing kata are Hangetsu & Tekki.

  • @kdefensemartialarts8097
    @kdefensemartialarts8097 Рік тому +1

    👍

  • @Messinky
    @Messinky Рік тому +1

    What your qualification? U have great accent between can u do more tutorial on katas like CHATARAYAN kushanku and unsu please🙏🙏🙏

    • @KarateDojowaKu
      @KarateDojowaKu  Рік тому +1

      I'm a Shotokan 3 Dan from Japan!

    • @Messinky
      @Messinky Рік тому

      I m purple now u are amazing I will keep learning from you thank you and hope your channel keeps growing , 👍👍

  • @shinyfennecfox1421
    @shinyfennecfox1421 Рік тому

    Hello just curious is cobra kai actually accurate in real life karate? And if so, why do the tournaments we watch in real life not as fast paced as in cobra kai or is it just because I have not searched far and wide enough for a cobra kai accurate real life karate fast paced sparring?

  • @beachbumlife
    @beachbumlife Рік тому

    QUIET!!