Inverted Row

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Workout enthusiast and Occupational Therapist. I have over 15 years of experience writing programs for people of all ages and abilities. I am looking to help people like YOU reach your optimal health by customizing an individual training/health program styled around your personal lifestyle and schedule, regardless of having a gym membership or not; one that is realistic with dynamic results! Affordable personal online training and nutritional guidance that will keep you motivated and working toward your desired outcome! I can help with nutrition, fat loss, muscle building, triathlons, marathons, sports specific training and more! I provide support and accountability with full access to a database of over 7,500 exercises with descriptions, videos, and pictures that sync with your phone and computer plus I provide proper exercise techniques to prevent injuries! Minimal equipment needed and notification reminders to encourage you and keep you on track! Contact me today for your free initial consultation so we can discuss your personal goals and lifestyle! Sign up for online training with LatockiStrong!