Jumping your HIGHEST in Volleyball without Losing power in your ATTACK!
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- Опубліковано 12 сер 2021
- 50% OFF LIFETIME TRAINING - jump.projectpureathlete.com/e...
This is one of our most common IG questions. How to not broad jump, but still cover distance in your attack? Well....here it is!
Follow us on IG @projectpureathlete and ask your questions there!
Looking forward to training with you soon! - Coach Ty
Hey, thank you for answering my question!
My pleasure man! Thanks for your participation
Cải thiện được tí nào chưa ông ((=
7 minute video that can be summed up in 3 words: approach more upright lmao
Yea...he didn't really say how to do that though really except at one point of "drive with your hip not your head". That was the only real take-away for me. Also didn't really offer much evidence of what staying more upright gets you other than court vision (which is important). I think he could have also summed it up by saying: Do jump training.
@@tomruopp1247 yeah he also only showed how to do it once and the camera angle was terrible so it was quite difficult to see it properly (why are they holding the camera just above the floor?)
Also the example he showed is quite weird. The guy in the clip does get very good elevation but then does weird steps in the air and lands too far forward. The clip of the lady was cut very quickly so you can't tell how high she actually jumps.
Thanks for the video Tyler. I liked the information you gave and appreciated that you connected it with the volleyball community ✊🏽❤️ keep doing your thing brother
Great video! Giving an exercise to help practice this would be very helpful
your are the best teacher of jump!
Thank you very much, it helped me a lot, I'll work on it
LET'S LEARNNN!!!
Great description of this… thanks! .
Funnily I was practising my approach at home today and I just realized the exact thing. Now seing this video I felt right about it. I am a middle and I always jumped forward never high and it never felt right. I have realized that I tend to initiate movement with my upper body, especially my lower back, instead of letting my hips and glutes do the work. It always felt inefficient. But nobody tells you what you are doing wrong.
Well, unluckily I have only learned playing volleyball from the late age of 33 and I had a horrible movement pattern before due to three decades of inactivity. Very very difficult to get rid of that but today it felt so good to discover this new technique. And I think speed plays a big role as well. If you are too slow (my biggest Problem) you still wont achieve as much as possible. I find volleyball so difficult to learn but slowly and steadily it is getting better 💪
I have learned more than moreeee!!
Hi dunk i want to join your pro program i just want to know do you also give meal plan+its only jump program or also have uper body strenth for volleyball?
Thanks boss
Those VB videos you showed in the side panel are GREAT examples!!!
Thanks Sam!
do you have any suggestions what kind of exercise i will do?
Awesome!
Thank you! Cheers!
my knee is crying right now
I got really good vert but yet when I run and jump I don’t go up as much as going straight because my form of jumping is horrible
thanks
Do you have any tips to land on two feets automatically? Since I always end up landing on one feet only and getting knee pain all the time :/
Landing in one feet is very common, maybe get shoes that specifically absorbs shock
Watch knee over toes guy, helped my knee pain in a week bruh
make sure to stay towards the setter so you can like follow through with the spike and stay better balanced. I don’t know if that’s actually how you do it, but it’s what I do
it happens because you tilt your torso to an angle in order to have a higher reach/stronger hit, making your entire body rotate to that angle. This rotating helps you activate more muscles other than the shoulder when swinging.
@@pewfelipe5643 you can however fall in two legs anyway
I have trouble not hoping into my last few steps and killing my vertical, Any tips to avoid that
I'm like it
Bro vally ball jumping wich seconds bro I'm advanced for attack
How can we fold our legs when we jump in volleyball. .?
What worked for me was opening up my body
I think they have made a video already on their channel
There's alot to go with the approach it takes a few weeks to understand
I've spent the last 20 years trying to understand it and I'm STILL learning more!
@@jumpguyty why , are you 69 yo ?
@@blackred2174 smooth 😆🤌
Thanks, Good video. It would be amazing if you show some evidence of measurements of how much it makes difference.
Tq
Hey, how low should I squat to jump my max?
Whatever feels natural.
I am doing hard work form 4month to improving my jump but no any type of change is there 😢😢
I am doing hurdel
Sprint
Weight lifting
Skipping rope
My age is 18
And height is 6 feet
And weight is 60
I'm doing physics research about " mathematically correct volleyball serve". Where can I reach out the volleyball community so they can see my work. I play volleyball as well :)
What's up every body
Chillen! You?
I’m a right handed volleyball player but i have a goofy foot approach so my last two steps are left, right. Should i keep my goofy foot approach or try to change it to a regular footwork?
you should definitely fix that habit your body is in a terrible position, you'll only be generating power through your swing with your triceps instead of doing so with your entire body.
@@bane987 thanks for the info! I’ve been working on using a regular footwork but during games it sometimes causes me to overthink. I’ll continue to drill it more . Maybe I’ll be able to do both on command in the future. Thanks
@@nuchixiong9827 just keep practicing it until it becomes muscle memory, might take some time but it's definitely worth it, glad i could've helped.
What the first person to reply to your said! You should definitely fix it because the wrong approach can really mess you up. You won’t be able to swing fully using your entire body and instead would have to rely on your shoulder and triceps for power which isn’t good for them at all. You’ll definitely injure yourself. Trust me, I would know since I was once like that. If you’re having to think before approaching because you’re still struggling with the footwork, I suggest just doing it over and over and over again until it’s like second nature. Drill it into your mind until it’s as easy as breathing (unless you have asthma then welp 🤷♀️)
I’ve never seen anyone switch from goofy foot. Some of the best jumpers are goody footed.
For volleyball, it’s possible to be very successful if you do one thing very well.
You have to land wide open to the setter. Nearly facing he setter. The problem with goofy footed approach is mainly that your hitting window is small. You will always be looking for the perfect set.
Land wide open and snap your hips and you will do great.
Nice video coach
Glad you liked it!
Uớc gì tôi xem vđ này sớm hơn
Bro please reply
I tried a lot to contact volleyball with my full hand but was unable to hit the volleyball with my full hand it got hitted by my lower part of hand always 😢
That possibly means that you are starting your approach to early. Try and wait a bit longer before running. Usually it is best to start the approach as your setter touches the ball. However this also depends on how they set.
@@alexandertang5920 thanks bro!
But..
How should I contact with my full hand if I want to have a running serve , I couldn't able to take jump on right time sometimes the ball get lower and sometimes i becomes fast 😅 and
If I have full contact with ball but the velocity is not that much stronger as required
Please guide me 🙂
I will be grateful....
@@nikhilrajput332 if you are talking about serving, I think it's best to practice a lot so you become consistent. Developing good consistency will allow you to hit the ball with your hand more often. For example you could try tossing the ball up and doing your serving approach and catch the ball at your highest point.
@@alexandertang5920 ohkk thanks for being helping 🥰🙏
@@alexandertang5920 I will try my best..
👀💪🏽
Sir How increase in height sir
Coloque legenda...
can i improve d jump
lam 51 yr old
Hey, what is your vertical height ??
He's said before his max ever jump was 48". Idk what it is now but probably high thirty's low forties
Ik it's easy but I'm a beginner, I know how to approach but I have a problem (I've been playing volleyball for 5-6monthes ) when I approach and step in with a final and strong step I can not jump. I can't jump. My body just stops moving and I can't jump. Even if I can't jump I can't hit the ball. Even if the set is perfect I still can't, I just catch the ball in my hands and walk out in embarrassment. My coach did tell me to practice ar home and I do I jump but not too well. I approach and just stop and my jump really doesn't have a power. I'm a 1.69cm female and a 15y old could you somehow help?
Yo. Same here, female 16 yo, Im tall (for a girl) but can't jump either, well what I found is u gotta workout with plyometrics, search UA-cam for how to increase vertical jump and you'll find plenty of workouts do u want me to link some? I've just started doing those exercises too
@@edlie6541 thank you so much!
En español 🥺
am i the only one who notice how much the camera is shaking? anyways, great video!
Sorry! My friend was holding it and doing his best!
Можно с переводом?))
First and what’s up
Heyyy!
Request bahasa Indonesia, aku orak mudeng bahasane
You spend a lot of time talking and what you say makes sense but you could show the full jump a few more times from a few more angles.
thank you for the feedback!
my smash good the world
Plz I am Pakistani plz help me.
Help yourself
and he didnt jump at all xD
You are correct and very observant. Good for you.
Video start at 1:23 , dont be thankful to youtubers making you feel guilty to watch adds. You are being brainwashed into buying stuff you can get for free or cheaper or or or or or...
BUT OFCOURSE ONLY PLACE SPECIAL OFFER YES?! YES?!?! No...
:))
Please, speak Russia
Way too much talking
Ya I hate learning too man. Less talking! More bright colours! 🤦♀
camera shaking is anoying...
I'm sorry but that was really not that helpful. All you did was talk, be theoretic about it. Why not actually show the difference that you are describing, by actually playing? To me, this is pointless, but maybe people with a better grasp of the game understand you better.
Unless you have a 40+ in vertical you shouldn't be teaching anyone this on UA-cam🤷♂️
How about a 48" vertical? I was a professional dunker for 8 years and competed for Team Canada track and field for 4. Unless you have knowledge of someone's history, you shouldn't be commenting on UA-cam.
@@jumpguyty that one there was a violation
@@jumpguyty damn
@@jumpguyty sent dude home crying