I don’t know if anyone in the world will ever read this, but this woman here is saving my life!!! I remember years ago, my very first Sydney work out, she was in a long tank top and Capri tights and looked like she was 12 years😊 old and she wanted to give this peptalk when the workout was done- and I cringed😜 now here I am, all these years later, and I don’t turn the workout off until her very last word. I haven’t been perfect. I will never be perfect. But how she helps me to want to be perfect! I’m 53. And I’ll do this till I die. I thank you with all my heart and all my abs …. And thighs…❤️
I can’t believe I just did a 40 minute, entirely abs, workout! A few years ago this would have been unimaginable for me! A couple of years in on consistently working out with Sydney and I didn’t even flinch coming in to this! Loved the variety and it felt great working the core in this way for the entire workout! Thank you always Sydney and most importantly for introducing me to strength training and enjoyable workouts! ❤
I was just going to post almost the exact same kind of comments as you! Loved this 40-min ab workout! We need more of these! So fun feeling our progress as we get stronger.
Loving all of the new exercises! Rockin' this program! I would love to see more of the new standing ab exercises incorporated into future workouts. Great job, Sydney!!
Just finished this awesome workout and I was able to keep up I feel great for a 54 year old woman. Keep up the good work everyone be proud of yourself and who you are and always keep your head up and don’t allow anyone to tell you otherwise!! You rock ❤
I’m 53 yo. I’ve worked out “regularly” (2-3 times per week) for most of my life. I’m on week 6 with Sydney working out 5 days a week only skipping 2 days. I’m more fit than I’ve ever been in my life.
Really appreciate the thought that you’ve put into this program, Sydney. The changes to the structure and ways in which we’re working are making the program so, so exciting. Great work, everyone!🥳
I was incredibly intimidated by the length and focus of this work out. “There’s no way I can do this!” But I’m glad I trusted Sydney and the process. So much more approachable than I expected. If you’re doubting, JUST PUSH PLAY!
Loving this program, the planks were harder than normal! I need to work on them, I will get there! Good job today everyone, we’ve got this! Now to dial my nutrition back in. That’s my current struggle. Day by day.
This was great Sydney! Last year I was struggling with significant back and hip pain due to my weight. This year we are kicking butt in 40 minute abs. Thanks for being our trainer! Way to go everybody!
I loved this entire routine!!! Please create more workouts dedicated to core. My favorites are always the wood choppers but in this routine I loved the isometric ab hold. My hardest set is anything with lower abs I’m trying hard to engage them. Love your programs. Have been apart of the squad since 2022. Thank you. 🎉🎉❤
Who knew we could push through a 40 minute an workout. Way to go everyone! I incorporated a stability ball in place of Bosu and loved the added stretch.
This is my 3rd time doing this workout! Even before Sydney announced she was pregnant I felt like her workouts were less core-focused, so I'd been rotating through her core workouts and adding them in every week or so. One thing I'm most happy about building with Sydney is my core strength, and I didn't want to lose that. I love this core workout and the others she did in the Upbeat program.
@ yes!! I’d been so happy with how Sydney incorporated core work into her programming and had seen more ab definition than ever before. So for me it’s been a must because I don’t want that to suffer
Good morning Sydney and Squad! Thanks Sydney, D for this challenge 40 minutes workout 🏋️♀️ My Abs were on fire 🔥 the whole time. Straight Arms Sit Up was my challenging one. All the standings moves were new for me, but I loved it all. AWESOME 🤩 JOB GUYS!! To all my teammates, let’s keeping showing up! GREAT JOB!!!
My personal challenge was getting through the side planks effectively. Lasting both sides for two rounds can sometimes get me but today I pushed myself. I sweated and grunted alot but I did it! Woo hoo!! Great job everyone and see you tmrw🏋🏽♀️🏋🏽♀️
Never thought I’d do just an abs workout, but I’m glad I did! The most challenging part for me is always the lower abs. Great job, everyone, for crushing it!
I didnt expect to enjoy this workout so much...thought It'd go so slow but went so fast and i loved it. Would love more of these. Thank you Sydney loving this program so much. ❤
Missed you this morning, Syd! Just did the full body that I missed from this week since I had to take Jamie to one of his specialists appts yesterday. I’ll make this one up Thursday. Love you!!😘😘😘
The stability part especially the marching with the weight my body struggled a bit to keep steady but I really liked these new set of ab workouts and I will keep using this once a week and pass the video to my sister.
Great workout. Definitely felt my deeper muscles working. I pulled something in my back though doing side planks, but I didn’t stop I just had to modify a few exercises. So I’m proud of myself for not quitting❤
When I read 40 minutes of abs, I doubted my strength. But if I've learned anything, it's that endurance is not just about strength and having powerful muscles. An empowered mindset and mental endurance got me through this workout. It was so hard. But I finished strong 💪
I loved those exercises-they're completely different from the usual workouts. They require much more focus on stabilization than regular crunches, which makes them incredibly valuable.
I love the oblique work. It seems like no matter how much I work them, they are always the muscle group that’s the sorest the next day. I say more obliques please!
I’ve been wanting an all core workout for years! YAY!!! I’ve done literally all the previously posted ones so I’m thankful to add another to my repertoire! 🎉 🥳 Thank you Syd/Dustin and awesome job EVERYONE for crushing it!
Sydney you crushed it again! I didn’t think I could do abs for 40 minutes straight but you surprised me! The lower a circuit especially toward the end was most challenging for me!
Love the core focus! It truly helps me to keep back pain at bay. I really feel challenged with the superman moves. Thanks for the great workout! Let's have a great day!
Loved this workout! I also love how each workout in Up beat has been challenging our bodies to move in different ways! Thank you Sydney! You’re the best! ❤😅
Oh yes, I so needed that... I have a hard time holding the dumbell to my chest or shoulder while doing situps... way to go friends keep up the good work!
SIde planks are my nemesis! I think it is my shoulder strength that holds me up, but I did my best and didn't quit! This was a fun workout-Loved the ab switch up today! Thanks as always Sydney!
I totally suggest buying the calendar! I knew it was going to be ABs today so I just went and did one of your old ABs videos!! I’ll be sure to make this one up though!!
Oh buddy the burn. The v kick out might have been my most challenging move. I just didn’t connect with it and my arms were sore and not supporting super well lol. Great work everyone!
Today is Thursday and a normal rest day for most of you - this video did not upload on time for my 5:30 am workout on Tuesday so I did it today! This was a great workout - I was dreading 40 minutes but it definitely flew by - I do love an appreciate a good core and abs workout
The absolute best Core workout I’ve done in the longest time. As someone with Diastisis Recti, I always feel distressed when it’s Abs day but this one was both challenging and satisfying! Lower Abs remain the most challenging style for me but truly, I loved this workout. Note to self, when Sydney says Burnout, she means BURNOUT! Excellent work Squad!
Wow an entire workout just for core! Amazing! The one challenged me was the dead bug hold. Was shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Loved the variety today and I enjoyed every single exercise. I still cannot believe how many exercises there are to workout our Abs!!! Happy Tuesday everyone 💪🇬🇷❤️☀️
Crushed it!! I will say I enjoy standing abs. The one last week I felt like I wasn’t getting a good workout but the next day I felt muscles I didn’t know I had!
Crushed it!! It hurts in my neck at the end.. other than that it was really nice to work the core all those different styles!! Didn't feel the connection so much with the marching at the beginning! But I feel great!! Thanks Sydney and way to go everyone !! 🎉❤️🔥
Hello ! Loved the work out. One request, I had horrible posture while doing ab work for years , basically I am doming instead of tucking it in , so a video on how to fix it or abs 101 would be appreciated to practice!! Thank you ❤️ love from Greece
It's been awhile since we've done a full ab focused workout and oh boy I loved this one from the start 💪🏻 great variety Sydney 👏🏻 the single leg crisscross was my biggest challenge today my brain wasn't playing ball and my coordination was all over the place 😂 Great job everyone for crushing this with me today 👏🏻❤️
Oh my gosh, what a joy! Core is my absolute favourite and the variety in this one was so much fun!!! I can't pick a favourite because all the circuits were awesome, but I'm always a sucker for lower core work. Great work everyone!
Did something to my lower back halfway through but I kept pushing. I really liked the dumbbell up reaching for the floor move. Have a great day everyone!
Love you Sydney- Music was just right today, not over powering, not speeded up voices. I want to hear YOU. I think the V turn and textend were very tough! Loved the work out! Thank you for being so generous with your talent and helping us!
I don’t know if anyone in the world will ever read this, but this woman here is saving my life!!! I remember years ago, my very first Sydney work out, she was in a long tank top and Capri tights and looked like she was 12 years😊 old and she wanted to give this peptalk when the workout was done- and I cringed😜 now here I am, all these years later, and I don’t turn the workout off until her very last word. I haven’t been perfect. I will never be perfect. But how she helps me to want to be perfect! I’m 53. And I’ll do this till I die. I thank you with all my heart and all my abs …. And thighs…❤️
I’m in Kansas and I read it! Way to go!
Reading it all the way from Morocco, way to go!!
I can’t believe I just did a 40 minute, entirely abs, workout! A few years ago this would have been unimaginable for me! A couple of years in on consistently working out with Sydney and I didn’t even flinch coming in to this! Loved the variety and it felt great working the core in this way for the entire workout! Thank you always Sydney and most importantly for introducing me to strength training and enjoyable workouts! ❤
Great job today!
Great job crushing it today!
I was just going to post almost the exact same kind of comments as you! Loved this 40-min ab workout! We need more of these! So fun feeling our progress as we get stronger.
Awesome job!!
This was a great challenge, the hardest moves were the leg lifts over the dumbell and planks!
Loving all of the new exercises! Rockin' this program! I would love to see more of the new standing ab exercises incorporated into future workouts. Great job, Sydney!!
I agree! Great work😊
I agree me too! I need more stability work for sure!
Let's STAND UP for belly work!
Just finished this awesome workout and I was able to keep up I feel great for a 54 year old woman.
Keep up the good work everyone be proud of yourself and who you are and always keep your head up and don’t allow anyone to tell you otherwise!!
You rock ❤
Great job!! 🎉
I love your attitude Hope! Thank you for your strength!!!
Brilliant motivation. I'm 66 and love Sydneys workouts. Well done everyone 😊
I’m right behind you at 53 and feeling better than I ever have. Way to go!
I’m 53 yo. I’ve worked out “regularly” (2-3 times per week) for most of my life. I’m on week 6 with Sydney working out 5 days a week only skipping 2 days. I’m more fit than I’ve ever been in my life.
Really appreciate the thought that you’ve put into this program, Sydney. The changes to the structure and ways in which we’re working are making the program so, so exciting. Great work, everyone!🥳
Right back to you: way to show up and crush the workout!🎉
Agree - I really did not think I could do this. Love how she makes us think too! Good job all
When I downloaded the Upbeat calendar, I was immediately dreading this workout. I ended up LOVING it. More 100% core focused workouts PLEEEEEASE!!!!
You are strong! And only getting stronger! Way to crush the workout!🎉
You rock! Way to go!
@@heidifritz3053 thank you!
@@cmlo1970 thank you so much!
😂rightttt. I'm glad you did it!
LOVE this all-ab workout! Let's do more of them!
great job!
Woo hoo way to go😊
Totally agree. Up for the challenge
I was incredibly intimidated by the length and focus of this work out. “There’s no way I can do this!” But I’m glad I trusted Sydney and the process. So much more approachable than I expected. If you’re doubting, JUST PUSH PLAY!
Great job! Way to crush it!
Loving this program, the planks were harder than normal! I need to work on them, I will get there! Good job today everyone, we’ve got this!
Now to dial my nutrition back in. That’s my current struggle. Day by day.
We’ve got this!!! 👊🏻
Agreed! Planks were surprisingly the hardest part for me today. Good job team
Same! Good job getting it done!😊
This 40min ab work flew by! Enjoyed all the moves especially the balance and plank moves! Crushed It!!
great job!!
I was so surprised how quickly the 40 minutes went! Good job today 😀
Crushed it! Sit ups, leg raises & criss-cross are really hard for me due to lower back issues. give thanks Syd!
This was great Sydney! Last year I was struggling with significant back and hip pain due to my weight. This year we are kicking butt in 40 minute abs. Thanks for being our trainer! Way to go everybody!
Way to go!!!
I loved this entire routine!!! Please create more workouts dedicated to core. My favorites are always the wood choppers but in this routine I loved the isometric ab hold. My hardest set is anything with lower abs I’m trying hard to engage them. Love your programs. Have been apart of the squad since 2022. Thank you. 🎉🎉❤
You rock.
Who knew we could push through a 40 minute an workout. Way to go everyone! I incorporated a stability ball in place of Bosu and loved the added stretch.
Great job there!!
Way to go
You did it!!! Way to go!!!
Leg cris-cross after leg raises killed me... 😅
Love you, Sydney, you are the best!!
Me too! I was whining during those cross crosses. We did it though!
great job!!
This is my 3rd time doing this workout! Even before Sydney announced she was pregnant I felt like her workouts were less core-focused, so I'd been rotating through her core workouts and adding them in every week or so. One thing I'm most happy about building with Sydney is my core strength, and I didn't want to lose that. I love this core workout and the others she did in the Upbeat program.
So awesome that you’re striving to keep up with your core 🎉
@ yes!! I’d been so happy with how Sydney incorporated core work into her programming and had seen more ab definition than ever before. So for me it’s been a must because I don’t want that to suffer
@@juliaqiao core is definitely a very hard one for me lol I try and I can tell it’s better than before but still working on it 😃
Good morning Sydney and Squad!
Thanks Sydney, D for this challenge 40 minutes workout 🏋️♀️ My Abs were on fire 🔥 the whole time. Straight Arms Sit Up was my challenging one. All the standings moves were new for me, but I loved it all. AWESOME 🤩 JOB GUYS!! To all my teammates, let’s keeping showing up! GREAT JOB!!!
💪🏻to all the fellow 50+ ers on here - we are rocking it! Sydney is my absolute hero - she has changed my life and kept me going for 3+ years now.
Keep going!! Well done on rocking it!
Loved the stability exercises in the beginning. Planks were toughest for me, but I got through the workout 👍💪
Loved this longer format for abs. Leg raises were tough for me.
We did it! It’s really cool what happens with consistency over time! Good job and keep it up!
Great job!
My personal challenge was getting through the side planks effectively. Lasting both sides for two rounds can sometimes get me but today I pushed myself. I sweated and grunted alot but I did it! Woo hoo!! Great job everyone and see you tmrw🏋🏽♀️🏋🏽♀️
The side planks were my biggest challenge too 😅 well done you 👏🏼
Great job!! Side planks are sooo hard
same with the side planks 😅
Loved this workout Syd! Definitely felt the first superset. 💪🏾
Great job!
Can't wait for the core burn tomorrow morning! Good luck everyone!
Great work today!! I’m proud of you!
@@julianadolski1742thanks! Proud of you too!
@@OddOwlOut thank you!
I did another workout this morning at 5:30 but maybe I’ll do this one after work. I’m really looking forward to the abs burnout 💪🏻
I did also. It was not showing up when I looked for it..
Loved the stabilization portion! Such deep connection with core
Great job!
Great job 👏
Me too! Great job, team mate!
Never thought I’d do just an abs workout, but I’m glad I did! The most challenging part for me is always the lower abs. Great job, everyone, for crushing it!
Way to crush it!
Lawd I’m going to feel this later. Side planks and I don’t get along but I pushed through! 😂 great job everyone! 🎉
Side planks are a challenge for me too. We did it!
Great job today! Side planks are a challenge for me as well! Sending you a high five from MN!
Same! I struggle with side planks. Great job pushing through!!
Side planks are a challenge for me too! Keep up the good work!
Great job!
I didnt expect to enjoy this workout so much...thought It'd go so slow but went so fast and i loved it. Would love more of these. Thank you Sydney loving this program so much. ❤
Just getting to this program. That tuck and reach waa tough -- but I pushed through to the end! Love working that core!
well done ❤
Missed you this morning, Syd! Just did the full body that I missed from this week since I had to take Jamie to one of his specialists appts yesterday. I’ll make this one up Thursday. Love you!!😘😘😘
Loved this workout! The most challenging exercises were the crunches at the very end, specifically the two dumbbell v-kick and tuck and reach.
The v kicks were tough. Good job
The stability part especially the marching with the weight my body struggled a bit to keep steady but I really liked these new set of ab workouts and I will keep using this once a week and pass the video to my sister.
Great workout. Definitely felt my deeper muscles working. I pulled something in my back though doing side planks, but I didn’t stop I just had to modify a few exercises. So I’m proud of myself for not quitting❤
Great work🎉
Crushed it! Awesome work everyone! Love the wood choppers! Jack knives are challenging
When I read 40 minutes of abs, I doubted my strength. But if I've learned anything, it's that endurance is not just about strength and having powerful muscles. An empowered mindset and mental endurance got me through this workout. It was so hard. But I finished strong 💪
You did amazing!! I crushed it too! Planks were haaaaard fro me today...
Loved it ! Now I will enjoy the turkey!
Very proud of myself. I made it.
Lower abs maybe the most challenging for me today. ❤
Great job! Way to crush it
Crushed it. Most challenging were jackknifes. Whoa. Great job all! 10/8/2024
Great job!!!
Jack knives for me too... always a tough one. Great job!
I loved those exercises-they're completely different from the usual workouts. They require much more focus on stabilization than regular crunches, which makes them incredibly valuable.
I completely agree 😊 So proud of you 🎉 Great work!
I love the oblique work. It seems like no matter how much I work them, they are always the muscle group that’s the sorest the next day. I say more obliques please!
To be honest I didn’t find that challenging but still loved it!! We all crushed it!❤
Crushed this one. Hardest part was the single with weight push up. Great job teammates.
Ooohhweee! Those leg raises over the dumbells!!
Great job, everyone!
YES< those were a CHALLENGE! You are awesome veronicapratt8577:)
I’ve been wanting an all core workout for years! YAY!!! I’ve done literally all the previously posted ones so I’m thankful to add another to my repertoire! 🎉 🥳 Thank you Syd/Dustin and awesome job EVERYONE for crushing it!
40 minutes of abs! 🎉 my lower abs are my weakness!
Loved this one, amazing integration of therapy in all forms of chiropractic and physical therapy to strengthen your core.
Best core workout so far!! Really enjoyed it! Adding the Bosu was a great touch... challenging but fun🎉
Sydney you crushed it again! I didn’t think I could do abs for 40 minutes straight but you surprised me! The lower a circuit especially toward the end was most challenging for me!
LOVE a full workout of Abs. I will come back to this one regularly. Thanks!
I love this functional core workouts!! Keep them coming!🎉🎉
Love the core focus! It truly helps me to keep back pain at bay. I really feel challenged with the superman moves. Thanks for the great workout! Let's have a great day!
Loved this workout! I also love how each workout in Up beat has been challenging our bodies to move in different ways! Thank you Sydney! You’re the best! ❤😅
one of my favorites! loved this work out. way to crush it everyone. one knee down and holding weight to go up was my nemesis
Oh yes, I so needed that... I have a hard time holding the dumbell to my chest or shoulder while doing situps... way to go friends keep up the good work!
Great job 🇬🇷💪❤️
Great job!! We did it 🎉
SIde planks are my nemesis! I think it is my shoulder strength that holds me up, but I did my best and didn't quit! This was a fun workout-Loved the ab switch up today! Thanks as always Sydney!
Loves this workout. The situp jackknives was my favorite part especially the message that was given right there. Abs are made in the kitchen.
I totally suggest buying the calendar! I knew it was going to be ABs today so I just went and did one of your old ABs videos!! I’ll be sure to make this one up though!!
Same
Such a great workout! Love the mix of everything! I did struggle with the leg crossover circuit, gotto keep pushing!
This is going to be one of my favorite workouts from you, Sydney! ❤ Loved this total abs burner! 😊
Oh buddy the burn. The v kick out might have been my most challenging move. I just didn’t connect with it and my arms were sore and not supporting super well lol. Great work everyone!
Way to push through the challenge, though! Proud of you!
Today is Thursday and a normal rest day for most of you - this video did not upload on time for my 5:30 am workout on Tuesday so I did it today! This was a great workout - I was dreading 40 minutes but it definitely flew by - I do love an appreciate a good core and abs workout
This was such a refreshing switch up in the program! Great job everyone!
Great job!!!🎉
Love all the movements!!! Floor, single arm up abs 😱😱😱 🔥🔥🔥🔥🔥 Thank you so much ♥️♥️♥️♥️💪🏼💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼👍🏼
those were tough and we did it!! awesome job!! 💪
Can't believe I got through a 40 minute Ab workout so easily! Thanks for making me stronger!!💛
The absolute best Core workout I’ve done in the longest time. As someone with Diastisis Recti, I always feel distressed when it’s Abs day but this one was both challenging and satisfying! Lower Abs remain the most challenging style for me but truly, I loved this workout. Note to self, when Sydney says Burnout, she means BURNOUT! Excellent work Squad!
I feel the same way! Great job showing up and crushing it!!!
@@kylynnecartor9470 Right back at ya!
Wow an entire workout just for core! Amazing! The one challenged me was the dead bug hold. Was shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Same! You're amazing!❤
Loved the variety today and I enjoyed every single exercise. I still cannot believe how many exercises there are to workout our Abs!!!
Happy Tuesday everyone 💪🇬🇷❤️☀️
Wow great job everyone you did it. All abs was great workout. Lower abs 🎉see u tomorrow
Great job today! 🎉
Crushed it!! I will say I enjoy standing abs. The one last week I felt like I wasn’t getting a good workout but the next day I felt muscles I didn’t know I had!
Great job!
Great workout!! Planks today were my hardest!
I’m so proud to have stuck with it. This program is giving me everything I’ve been needing, including 40 minute abs!🎉
❤ this and crushed it🎉 lower abs hardest
The jackknives were the most challenging. I loved the hinged dumbell exercise. Yay me! great job everyone!
Great job everyone!! If I'm being 100% honest my biggest struggle is cleaning up what I eat! I did well today and I'm proud of myself for that!!
Crushed it!! It hurts in my neck at the end.. other than that it was really nice to work the core all those different styles!! Didn't feel the connection so much with the marching at the beginning! But I feel great!! Thanks Sydney and way to go everyone !! 🎉❤️🔥
My neck hurt at the end too. So tired but I absolutely loved the core workout. Great job today!
my new hurt after I finished too.
Side plank is my weakness. Excellent workout
Fun fun fun!!! Great job everyone 🎉
Hello ! Loved the work out. One request, I had horrible posture while doing ab work for years , basically I am doming instead of tucking it in , so a video on how to fix it or abs 101 would be appreciated to practice!! Thank you ❤️ love from Greece
I loved this !
Standing abs are something I would like more of.
Love all of your workouts Syd, but I need MORE OF THESE AB CHALLENGES PLEASE!!!! 😊
I enjoyed this far more than I thought I would. Thank you for the challenge Sydney. I found the lower ab work the hardest and my neck was tiring ❤
Great job!!
came back to do 20 minutes of this today as it is so good!
It's been awhile since we've done a full ab focused workout and oh boy I loved this one from the start 💪🏻 great variety Sydney 👏🏻 the single leg crisscross was my biggest challenge today my brain wasn't playing ball and my coordination was all over the place 😂
Great job everyone for crushing this with me today 👏🏻❤️
Love this format. Most hard are lower abs. thank you very much.
Same here, but we got it done! Great job!
I was just thinking how I've missed abs, and then you show up with this! Loved a full ab workout!
Kneeling dumbbell rotation! I liked it. Happy you brought a full core session; it’s been awhile that you’ve done one. 😊
Love the deep core standing abs! Hardest were the lower abs and burnout! Fun change of pace
Awesome workout 🏋️♀️. I can feel that my Abs are stronger since I started working out with you. Thank you Sydney 🥰
Yeah! Me too!! Great work!! ✨️
Siiiio,un favoloso addominale,lo adoro!!!
I liked this one munch more than I thought I would. So much variety and went by quick with only 2 rounds of everything. Core is on 🔥
It has been a minute since I have done an entire abs workout. Criss cross abs were hard today. Great job all!!
Loved those first four. exercises. More like these please!!! Thanks Sydney and crew for all you do❤
Oh my gosh, what a joy! Core is my absolute favourite and the variety in this one was so much fun!!! I can't pick a favourite because all the circuits were awesome, but I'm always a sucker for lower core work. Great work everyone!
Did something to my lower back halfway through but I kept pushing. I really liked the dumbbell up reaching for the floor move. Have a great day everyone!
I hope you are fine! Rest a little! ❤️🩹
Way to rock it!!!
Love love loved this one great job powering through together ladies
Great job today!
Crushed it 🎉 lower abs and side planks. Great job, everyone 👏
Awesome core workout. It's amazing what consistency can do to build on endurance and strength Thanks again Sydney you make it fun and attainable😀
Kudos to everyone who finished this workout 💪🙏👏
Love you Sydney- Music was just right today, not over powering, not speeded up voices. I want to hear YOU. I think the V turn and textend were very tough! Loved the work out! Thank you for being so generous with your talent and helping us!
She definitely is here for us. Great job crushing it!
Im really scared to say this BUT I thought this was easy!! Way to go everyone!