My Current Intermittent Fasting Plan for Weight Loss At Home | Full Day Diet Plan | Somya Luhadia
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- Опубліковано 29 тра 2020
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Hello Glories here i am up with a new video on my current intermittent fasting plan for weight loss at home , full day of eating ! #intermittentfasting #weightloss #athome - Навчання та стиль
Thank you so much for this didi. I've already been following your intermittent fasting for 2 months now along with your 45 workout and walking plan. And i feel awesome. It has made me to get into a healthy lifestyle. I've comeinto a form now. My health is good. I've got my periods on date and i feel light all the time. Also i didn't had bloatedness during my periods. Thanks to you didi .Your words mean a lot to me didi. Lots of love for you didi. ♥ Thank you to god that you keep motivating us. Loads of love to you didi. ♥
What ur timing
How many kgs u loose
Pls give the link of those workouts and walking plan
What r u following?
Ur workout?
Walk for how long?
N ur routine
Pls share
Somya di u are my inspiration I am 69 kg before 6 months but now I am 62 and I reduce aur 4 kg how to reduce that
This is also helpful for people like me who wake up late at morning and skip breakfast at time 😂😂 hit a like if u are too 😂😂😂
You're exactly like me 😂😂
sneha Verma hahahahaha cheers
Same
Same and a big problm
Me to
Frst like,frst see and recently I am using gastic app for intermittent fasting since last 15 days.. it's a very goodapp and I am doing is 14:10 fasting 😊😊
Firstly am a subscriber to her channel bcoz i luv her videos so much and it given positivity...
But now i feel the channel is more commercialized though all youtubers do it..but i think her attitude changed a lot..
People this is my comment..sorry if it hurts anyone..Somya di please come back to your original version
suggest green tea leaves brand as i cant select and in ur early video i asked whether gopi paratha's gopi ve to b cooked before stuffing or only grating is enough . reply must please consider
“Metooobolism” is her favorite word😂
😂😂😂
🤣🤣🤣
So funny to hear...
Its better not to run after what UA-camrs are doing as this will definitely ruin your health conditions if u blindly follow all these things...better way is to consult a nutritionist and have the right diet plan that suits your body....
Yeah exactly
Seriously, 6 hours of eating, person will get weak
Exactly...!!
So i have blessed with wide born any how after doing lots of exercises my body tone is not changed yet
Hey! Bournvita and Horlicks are totally loaded with sugar
Hello saumya!!!! I m ur new subscriber.....in some of ur videos i have u talking about oziva products.....n in this video too u hve talked abt protein shake......did u mean oziva protein shke???? Actually i m also interested on weightloss...can i replace one of my meal by oziva shake....plz do give ur suggestn😊
Thank u for this vdo☺️, so....
Have you think of making any vdo on 'Excercises especially for TEENAGERs' 🤔🤔
Are you gonna make it???
Hope u will respond ❤️
Hi Saumya, I am 40 years old mother I use to weigh 64 and my height is 5.5 meter but for last 2 years I have put on weights and now my weight is 70kg , trying hard to loose weight but I have observed that more than 15 days I cannot continue any planned diet and I am an emotional eater, when I am in too much stress I crave for cakes/ pasteries... And later on I regret this is going on but I am depressed now...I really wants to loose weight🙏pls help me🙏
first to like and comment😍♥️
I'm following ur videos from few days...
You are amazing di❤💙
Hey🥰 somya loved your video and got so much motivation thanks you so much for that🙏 but i have some questions please give a eye on it and answer it..
1) In the morning if i did my workout (before workout belly 31) then my belly us around 27 but at the end of the day it come at 31 so how i deal with it and why it happens.
I'll definitely try this intermittent. Somya lots of love from nepal❤❤☺☺
Guys whoever is starting intermittent fasting firstly you need to know that she is already fit so she can have more carb as her first meal but if u r a beginner u need to know to loose weight u have to increase your protein intake and decrease your carb intake. By that only you will going to see result. 😊
What should be beginners first meal???
Plz tell me how can I increase protein and decrease carbs what would I eat...?
Carbs is essential you must have it in your one meal it is essential for body because you are doing fasting for a long time
Good carbs are not bad you should avoid refined carbs not complex carbs
Di plz show d weight loss plan for college going students.... It's difficult to manage studies with d workout also..
If possible please make a video for students who study for 12 to 13 hours and want to remain healthy in these conditions also
Thanku so much somya..really happy to see this video
I tried intermittent fasting for 1 month,ended up suffering from acidity and gastric.If you have these problems,please do not try fasting and end up with suffering.And these lost fat will comeback soon if you leave fasting and be normal.The best thing to loose weight is workout and clean diet and loads of water ...All the best all...
Ikr. This video just looks unhealthy and not meant for everyone.
first of all thank you so much for sharing your knowledge with us! 💓i have some doubts..which green tea and coffee are you using?...what are your workout or exercise timings? you told about 5 days..what shall we do for remaining two days..plz specify it.. whether we have to follow same green tea and coffee pattern..and if not what shall we eat and drink?
Hii dii.. I hve wached all ur videos n i m truly Inspired by that.. N I wnt to knw that sometime after doing exercise I suffer from back pain.. So plz tell wht to do for tht
Can you tell me how I ll start my intermediate fasting ?? Means directly I ll eat rice or roti MD curry ND salad or before start my meals anything else that I have to eat? I m confused?
Hello mam, can u pls give us a tour on your basic workout equipments?like which treadmill u r using? Though i know its not a channel for these kinds of stuffs but it will b very helpful if i can hear from u ..
Is there any particular time to have a protein drink only after workout or Elsa we can also have in dinner at 7 pm
Thanks didi... Use full video...😍😊 Keep going...😊 👍 Please upload your new videos in more work outs ... 😍😍😊😊👍👍👍 Lots of love from Kerala... Lovening all of you... Come fast dear ...😊😊😍😍😊👍👍👍
Hey Soumya I am on intermittent fasting too but i eat a piece of cake or something in my eating period but its quantity is little so it is okay or i should leave all my fav. Food ?? I do exercises and also 1 hour walking having all time warm water. I have lost 3-4 kg in 25 days .
Thank you soo much Somya . It's really helpful.
Very useful video 🙂🙂🙂keep going ❤️thank you 😊 lots of love from mumbai ❤️ 💕😘
Ur doing great job sowmya sis🥰❤️
Thank you so much dear..but you have not said when you workout during this intermittent fasting..
Hello..I hv a n doubt...I just follow ur Sooriya namaskar set....After one week which set we hav to follow???8sec or 4 sec or 2 sec...????After one week???If we follow it in ou routine???
Hey Sowmya I'm doing interminnent fasting which is 16*8 and I'm beginner for this interminnent fasting...Before 3months I did normal diet is like reducing my food like that and my interminnent fasting is like
1.mornining detox drink
2. 30 min before lunch I used to take Black coffee or coconut water
3. After that I had cup of rice
4.Evening I had one fruit along with some green tea or black tea
5.Dinner I used to take some chapathi...or wheat ravva upma..
SOWMYA PLEASE REPLY...Am I following good diet or not??
Should we do workout during fasting period or in eating period ?
Twinkle twinkle little star
Sowmya is my fitness star
Hi didi. Can v hav the bed time magic weight loss tea which u ve posted before 6months during the fasting period...much needed ans pls..
Somya d plz suggest after intermittent fasting diet, which diet should be taken so that we'll not get back weight. Nd how long it should be do
Di I have a doubt! Can thyroid patients loose weight?? Plz reply di I have a thyroid !! Some said that this plan is only for lifestyle we can't reduce weight !? Plz reply
Thank you so much for your all videos soumya ..mera weight 63 h or 1week me 60 kg ho jata h lekin fir 1 week me 63 kg ho jata h isse mera motivation hat jata h...mai kya karu plz help plz plz...
Ty so much diii for your video's plzzz ase hi motivation video aur banao plzz and dii plzzz make a video on what to eat before and after workout in this lockdown plzzz and also plzzz share your experience how to get rid from shoulder pain because I have same plzzzz di
Plz as i am medical student so i not have much time to exercise so plz suggest me the time for exercises and also plz tell me about best diet for students
should we have to count calories in intermittent fasting? please tell me di
I started following it from tomorrow on words dii ❣️ love u sneha from Delhi ♥️♥️♥️
At the end of your journey pls tell about how much kg u loose
It is not I started...it is I will start 😂
@@pratyushaacharya28 I said at end of journey not now
Hi sis please make a diet plan and workout rontine for teenagers 🤗🤗
Saumya please make a video on how to get rid of cellulites?
Hello, well I wanted you to make a 7-day challenge on how to increase height ( exercise). 😊
Did you even workout while doing this process so that you so instant results?
I love the information in the video! I lost 73 pounds in 5 months cycling back and forth from 16:8 to 23:1. Combined with a solid workout routine, intermittent fasting definitely works
Plz tell me abt 23:1...how to do dis...
Hello... Soumya plz do tell me which green tea u consume for IF... Plzzzzz plzzzz reply
Breakfast is most important in our life time
Does skip breakfast is good or bad
Somya di apke kuch challenge jese bed time n periods wala usme aapne 7 exercises diye h lekin yeh ni bataya roj ek krna h ya sare ek din m karne h please yeh doubt clear kar di jiye🙏🙏🙏🙏🙏🙏🙏
Hi... I just wanna reduce my belly fat alone shall I go for intermittent fasting of 14:10 as I am beginner
Hi sis this is sneha, very useful video tq soooo much for this awesome video🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Saumya plz tell me
Agar intermittent fast ham kuch dino k bad band kar de to wt fir se gain hota hai kya
Plz reply
Which exercises you do during ur intermittent fasting ???
Hey ma'am , Black coffee regularly le rhe ho toh kuch problem nhi hoga na ?
Well im following the diet ur taking and i really feel that im losing some waight
It was so helpful video..sis can you do Chloe tings challenge
Thank you so much......Lots of love from Andhra Pradesh 😍
I can't skip m breakfast so can I hv food 9.30am Dan lunch 1pm n aft 3pm fasting window is dat k n
Hey saumya I don't think drinking black coffee on empty stomach ( though after lemon water) is good idea ......as our body is going through detoxification and already acidic at that time ...by drinking coffee we're making it even more acidic ....
Dii plzz upload a vedio of the smoothie or shake which u're taking now a days
Mam 8:16 k ratio m 3 meal aata h Jaise 12 bje se rt k 8 bje tk ..toh lunch m kya le..I mean 12 pm brkfst m Jo ap lete ho n night m same lkn lunch m r snacks n kya le plz btaiye🙏
What can i do I'm following you from last two months but I'm not getting any measure results. Why I'm become so disappointed frm myself... i don't know what I have to do. Plzzz suggest me something..
Mam I have a thought that first we should finish the eating hours and then start the fasting hours
Mam agar weight loss ke bad green tea pina chorde to kiya kuch effect hoga body pe ya thik rhega please reply
I'm not able to loose weight or burn much fat. It's been a month of me doing regular exercise and intermediate fasting.
Can you please suggest or correct me where exactly I'm going wrong.
Please.
Mam can u plz make a vedio on skin care using natural products🙏
Hiii sowmi ,I have ulcer problem, so what type of diet help me to lose weight without harm to my stomach,pls give some advice
Please upload your intense workout plan as well
Hi di what if we don't do workout with intermittent fasting ... Still it works or not ?.
This is wat i need thnxxx a. Lott😍😍....
During period intermittent fasting 16:8good/bad for health??
Thank you so much di.. I am starting in this June without any plan...
Yess.. Even my friends cringe at the idea of black coffee. But I like it that way only. Basically I'm a hard core black coffee lover
Your all meals are so convenient...jus we all can have it...I dnt like fruits though 😂... thank you for the video😇
in a week how many days i should follow it, as i want to resuce my body wt
tomorrow onwards I'm also starting this fasting for 14:10.. bcoz I'm a beginner of this, and thanks for the motivation to us, once again thank you sister
Can you share your timing? Are you going to skip breakfast?
@@cherrypie151 eve 7pm to morning 10pm
Did it help loosing weight?
@@harinikrishnan8900 ys ofcourse
Can we eat cornflakes in any of the meal ? Like last meal or 1st meal ?
Lots of love ❤️❤️
Hi, I'm Sadia.. I'm 21 year old.. My height is 5'3" and weight is 70 kgs.. Whenever I start working out I gain weight.. No matter how many days I workout.. I've tried doing 30 minute workout for 15 days and I put on 2.5 kgs.. Whenever I stop working out my weight again becomes 70 kg.. Now I'm following your surya namaskar challenge for 4 days and again I've gain 2 kgs.
Hey dear...may be due to exercise you feel hungry..you have to control your diet
Thanku😄 for this video somya di , legs ko mota krne k liy koi exercise btaye di plz 😐
Can you please share some facts in our daily life which we should not do if we want to loose body fat?
Can i add soya chunks in my diet plan while adding this it will gain weight or not????
Love ur videos di ❤
Is it brown rice good in intermitting fasting fast for lunch
loved it!! ❤️
Pls reply for strech mark... how to remove it..? Its formed by weight gaining
Didi kya mai apna protein shake leskti hu ?
11 am fast kholne pr...
1 bje apna lunch krlungi ....
Mai apna 11 bje fast kholti hu ....
16:8 vala krri hu mai ....
Toh mam plz help kro umid h ap reply kro ....
Fast mai apna ek protein shake se khol lu kya ...
I wanna to try.thankyou so much
Please dont add this effects editing, eye paining !
Exactly
r8...
Yeah
Thanks for this video 😍
Thank you didi love you didi
Didi dinner main Kya mango Kha Sakti hoon?? Kitne Kha Sakti hoon?? Mango Ke Sath Kya chapati Lain Sakti hoon??
Hii Somya dii I want to loose weight but I am confused about diet and workout and also confuse from where I have to start plz plz reply
Hi dii how r u ?? I really want ur help plz how to reduce breast fat fast plz tell i m following ur exercises my body is lossing weight but i dnt having results on breast size
I hav started exercise from 1 month only i know it will get some time .it is not looking good ...plz can u give me effective exercise that can reduce it...
Hi mam..m also doing intermediate fasting tell me one thing m taking 3-4 bowl egg in evng so it's enough my dinner my fasting 16hr eating is 8 hr
Hi somya di
This is Toshika
can you please make a video on to get rid of knock knees
Can PCOD and thyroid patient can follow intermating fasting (16:8)..????
Hey di which time is good for exersise..morning or evining