@@mariammajidarain7120 not a doc Here. It might be because of your form, or it might be because the weight is too heavy. Other possibilities could be underlying conditions. If its the actual tailbone thats hurting, my best guess might be a broken bone. At the end, you might want to consult an actual Doktor.
Not good form at all. You call see that she's lifting the ball with her arms. You can tell by looking at her wrist. Proper technique involves letting the ball float up. Your hand is there just to guide the trajectory so it doesn't fly out and hit anyone/thing
@@morrisboris6877 I think she is pretty impressive. Been doing them longer than 7 years and have learned from the best. Nice to stay open minded and learn new skills. Also helps w/boredom.
true, i'm a little confused by the admirers on this post haha, it's not the best technique what's displayed here, i can do better at home with my 14 and i'm no fitness youtuber haha. But i know the answer, she is a pretty woman on the internet. i get the same attention irl lol so i know 😂
Жаль видео обрезано - мне кажется выкидывая гирю вверх из такого приседа, она получит слишком большую скорость, и ее весьма сложно будет аккуратно перевернуть в верхней точке. Возможно тут вверху происходит какая-то магия, но ее не видно
Nice to look at and all, but that switch hand snatch is pretty technical and dangerous. The benefits definitely are not worth the risk. Much better alternatives.
@@TheSongBirdRainStar Exactly. And I went on his channel because I was naively thinking HE had KB videos with perfect form and so called heavy weights but, of course, besides the blurriest and nonsensical videos ever uploaded on the internet, he had nothing.
I guess we need helmet, shoulder pads, thigh pads, knee pads, padded forearm sleeves, jock straps and safety goggles while we at it....ya know to be SAFE
If you think this is pointless you’re an idiot who knows nothing, this is a tool used by old school strongmen in the bronze era, this isn’t necessarily for size but for strength, strength endurance, and power gives you farmer strength
@@ferumcastrum4097 yeah mate. I'm sure what she's doing there builds farmer strength long cycle a pair of 24s & then come talk to me about it. Thanks for the history lesson though. Did you get that bronze era shit out of a Pavel book?.........flop
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](http://i.ytimg.com/vi/CqujJVjFPDY/mqdefault.jpg)
She is the Best Teacher
She's doing it wrong! It's supposed to be a hip hinge, not a squat.
I again saw now. She did with Hip Hinge. Forward knees slightly bended. But it's also one of the form
Teacher? Looks more like showing off.
Squatting is not one of the forns. There is only one dorm. Only people who has no knowledge of how to perform the swing properly will do a squat.
Dorm=form. Shitty automistake.
Super smooth!!
Very nice 🎉🎉❤❤
I just started this kettlebell journey. Iam envious of the ease displayed here, but :) wow, that must have taken a lot of dedication! Respect :)
I also started and my back hurts alot idk why the end part of spine hyrts alot
@@mariammajidarain7120 not a doc Here. It might be because of your form, or it might be because the weight is too heavy. Other possibilities could be underlying conditions. If its the actual tailbone thats hurting, my best guess might be a broken bone. At the end, you might want to consult an actual Doktor.
You most likely used too heavy a bell or you have bad form. You also need to do warmups before using kettlebells.
@DrunkenDemon thanks I am embarrassed to tell my posture form was not correct the weight was only 2 kgs 😅
@@morrisboris6877 yes it was because of my posture the weight was not heavy it was only 2 kgs BTW thanks
Beautiful!😍
Niiiiice form/technique!!
Not good form at all. You call see that she's lifting the ball with her arms. You can tell by looking at her wrist.
Proper technique involves letting the ball float up. Your hand is there just to guide the trajectory so it doesn't fly out and hit anyone/thing
@@morrisboris6877 Also, she should move her head downwards with the kettlebell during her swing so that she doesn't strain her neck.
Very fluid
Love the pogo music!
The kettlebell juggle from left hand to right press is effortless! It must weight 50 pounds good lord!!
Great squats
where are you seeing squats?
Her thighs are parallel to the floor and back almost vertical. Therefore a squat
She needs to hip hinge, not squat like she’s doing
Beautiful ❤
elite skills
Very nice. I was just watching all these videos. I came up with that move on my head and here it is real life.
how many kg it is?
As single man i must admit this was such an intense workout 😊❤🎉
Would.
I'm curious, what're the benefits of the tactical variations?
There's none, looks cool
Coordination?
Bien musclee. Bravo
Interesting. Never seen these type of tactical moves. Nice.
Duh! She's showing off. Those are not kettlebell exercises. I've been doing real kettlebells for 7 years.
@@morrisboris6877 I think she is pretty impressive. Been doing them longer than 7 years and have learned from the best. Nice to stay open minded and learn new skills. Also helps w/boredom.
skills.. will try and learn that pass to kbsnatch
She's not doing a kettlebells snatch. She's just showing off.
awsome
Que rico 💪
Nice
Gorgeous Model, thanks for posting❤
*drops cutely*
Knows how to park
nice
💪👍
👍💪💪💪🔥🔥🔥
How much weight is your kettlebell 😮
12kgs
멋집니다~~!!!! AWSOME!!!!!!!!!
😎...she has good form...
🤯🤯🤯🤯🤯🤯🤯🤯
Weight?
I thought you were supposed to hinge from the waist, and not use the arms for lifting. On the swing
true, i'm a little confused by the admirers on this post haha, it's not the best technique what's displayed here, i can do better at home with my 14 and i'm no fitness youtuber haha.
But i know the answer, she is a pretty woman on the internet. i get the same attention irl lol so i know 😂
Жаль видео обрезано - мне кажется выкидывая гирю вверх из такого приседа, она получит слишком большую скорость, и ее весьма сложно будет аккуратно перевернуть в верхней точке. Возможно тут вверху происходит какая-то магия, но ее не видно
That Damm snatch, I am a beginner and I can't get the snatch rught.
I like her shape
Look cool and dangerous 😅
Trust KBK to over complicate
Weight of that kettlebell
Looks like 2kg.
that's a great smooth flow...I wish I could do a snatch but still trying lol.
Try thinking of doing a clean but aim higher.
@@shuayb311 thanks…will give that a try 👍🏻
Go light at first until you perfect technique then add weight
Nice to look at and all, but that switch hand snatch is pretty technical and dangerous. The benefits definitely are not worth the risk. Much better alternatives.
I’m a little concerned about the lack of neutral cervical spine in those swings…
High risk
what's the name of the music ? i really2 interested ... anybody know's ? ...=)
It’s at the bottom of her video. ”Forget” by Pogo.
@@carmenrenee5146 Wow ... thanks for your help ... =)
Could you teach my own black sister to work out how to make a outi belly button ball from work please sister
inertia .. thats all
What
Me: *Lifts up a weight thingy*
*trys and do that exercise*
Me:*drops it* uh Oop-
Why you bent your knee??
There's some type of digital manipulation going on in this video.
that looked sketchy af
Is this dancing?
Naja damit kannst du keinen Preis gewinnen
Ask her will she marry me 😘🥰😍
She's doing it correctly wrong, too much squat action
Way too much knee bend
She's squatting in the swing. And that bell doesn't way much. Pretty easy to do an athletic movement with a feather
Learn to use words properly before harshly criticizing others! Maybe it “Weighs” a lot to her.
20kg KB isnt exactly a feather. If you had a clue wtf you were talking about you wouldn't speak like that.
@@TheSongBirdRainStar Exactly. And I went on his channel because I was naively thinking HE had KB videos with perfect form and so called heavy weights but, of course, besides the blurriest and nonsensical videos ever uploaded on the internet, he had nothing.
Baby girl if you drop that weight on your foot you going to need surgery, always where shoes when working out.
Shoes aren’t gunna stop that unless they’re steel toed lmao
@@maximus8610 helps tho
nah barefoot workout's way better
@@feldgraufox4927 until you drop a weight on yourself
Nah barefoot is 100% the way to go bestie
That's real safe working with a kettlebell with bare feet.
If that kettle bell falls and hits her feet with sneakers on it won’t make a bit of difference. I guess she could train in steel toed boots!😂
I guess we need helmet, shoulder pads, thigh pads, knee pads, padded forearm sleeves, jock straps and safety goggles while we at it....ya know to be SAFE
It's safer this way than with shoes. Shoes aren't flat, they're made to roll. You need barefoot balance when swinging kettlebells
Someone's never used a kettlebell before
What weight is that? Looks heavy
[If virus were real, all life will have been gone long time ago] Dr. Sam Bailey - Virologie Nights
Pointless. She fine though
If you think this is pointless you’re an idiot who knows nothing, this is a tool used by old school strongmen in the bronze era, this isn’t necessarily for size but for strength, strength endurance, and power gives you farmer strength
@@ferumcastrum4097 yeah mate. I'm sure what she's doing there builds farmer strength long cycle a pair of 24s & then come talk to me about it. Thanks for the history lesson though. Did you get that bronze era shit out of a Pavel book?.........flop
@@nickl7827 if anything, your comment was pointless. Why comment on something you know absolutely nothing on. Bozo
The swing there is no hinging
Nome della.ragazza?
What's her insta?
Bruh
Bruh
Bruh
Bros gonna fail nnn
Just wanna get motivated for work out.