One-Sided Headache: Is it your TMJ? Tests and Exercises.
Вставка
- Опубліковано 31 тра 2024
- A one-sided headache is frequently the result of an irritation of the jaw joint (TMJ)
TMJ stands for Temporo Mandibular Joint and this joint sits just in front of your ears.
Irritation of this joint leads to:
* one-sided headaches
* earaches
* jaw pain
* neck and facial pain
* and could lead to occasional locking of the jaw.
In this video, you will find self-tests you can do at home to help determine if your headache is the result of an irritation of the jaw joint.
In the second part of the video, I will demonstrate very effective home exercises which will provide immediate relief.
In the last part of the video, I share 5 tips on prevention with you as prevention is always better than cure!
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Time Stamp
00:00 Introduction
00:20 Symptoms of TMD
01:14 Causes
01:46 Self-Tests
04:14 Exercises
09:52 Prevention
12:12 Outtro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#Headache #TMJ #Exercises
Thank you for watching my video: One-Sided Headache: Is it your TMJ? Tests and Exercises.
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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I have been sooo depressed for 1 year in and out of the doctors office. I just want to sleep all day, very moody, eye aches, ear aches, lower headaches, temple aches. I’m praying for a miracle. 🙏🏼
I just got my tmj adjusted a couple weeks ago and I cried a ton… I couldn’t control it … I’ve been waiting for years for that release. Some chiropractors won’t adjust jaw. And it was amazing. I can open my jaw super huge and I can turn my neck wayyyyyy more then ever before. I was getting headaches on one side. But I haven’t since 🙌🏻🙌🏻🙌🏻
So glad to hear that this worked for you!!
I didn't even realise some of my lifelong headaches were caused by this. Thanks.🙂👍
Really impresssiv to see how your subscriptions increase! This video is really great because I am one of the many people who have that problem! Thank you so much!
You're a hero for providing information and guidance for those of us who aren't even paying you. Thank you for making these videos!
It’s as if you can hear me talk about my TMJ. I woke up with it two days ago. I will be applying your techniques. Thanks so much!
Thank you for the massage exercises; I tried them and it seemed to help some of my pain this Sunday, May 15, 2022.
Thank you very much for this excellent information and guidance...
Invaluable and priceless advice.....
May God bless you....
This was heaven sent today! Thank-you. I've suffered with headaches for a long time and I knew they were from muscular tension, but the exercises and advice today fits oh so well. Thank you again.
Thanks for this. The exercises you suggest have stopped, at least for now, my tinnitus. If I keep doing them perhaps it will go away permanently.
I am suffering from TMJ on my left side
I VISITED AN ORAL SURGEON
He injected and froze the area two weeks in a row and I have to do it once more in two weeks!
I feel better
Thanks for the valuable information 🙌
That feels so good I have had TMJ for 10 years now
Thank you for brilliant job
Thanks this really help with my headache
Thank you! Huge help :)
Thank you! Insightful tips. Been suffering from this a lot past decade
Good luck. Keep me in the loop on your progress!
I'm going to try these exercises as they look like they will really help. I had discovered putting pressure on my tongue to keep from clenching and thought it made sense. Wasn't sure I was on the right track and so only did it once in a while. Now that I realize how important it is, I'll try to employ this each time I catch myself clenching. Thanks so much!
I had pain under my right eye. I was diagnosed with TMJ. I stopped chewing gum, used heat at the TMJ joint and it went away. I also had a night plate made.Thanks for your video.
You are very welcome! Thank you for your comment!
Thank you so much for this very informative video. 👏
Great to hear! Thank you!
Thanks You Very Much
Thank you so much this is amazing!
So glad you liked it!
Very helpful. Thank you
You’re very welcome!
Great as everything that you send.Many thanks 😊😚🤗
Thank you!
@@MiltonChiropracticClinic 😊😚
Thanks for the information. 👍
You are very welcome.
Excellent information and will pass on to my daughter whom has this issue ..
Good luck!
So is a mouth guard any protection or help for the TMJ? I've used one for quite a few years. I'm going to give the exercises a try thank you!
Sorry to bring it up here, I couldn’t find any where else more related. Can you please make a video for bunions as well?
Thanks
God Bless you. ❤️ 🌹 ☘️
Thanks for these tips. I found a very painful spot on my left cheek and at the back of my neck on the left, so I'm sure the massages will help. I have a broken jaw (broken for 16yrs) and it clicks quite badly and is often painful. Will these massages help to get rid of the clicking?
I'm wondering if the self massage needs to be done for 5 minutes all at once or add up to 5 minutes by the end of the day? For example doing 2 minutes here and there all day or even 30 seconds? Just whenever I get a chance. Thanks!
Brilliant 👍👍🙏🏻
Thank you!
Do you have anything for spontaneous clicking of the jaw when your mouth opens ?
Doc, are you familiar with cervical dystonia? I’ve been diagnosed with this umbrella diagnosis to explain some mild head tremors, neck pains and migraines: I’ve been told all I can do is get Botox injections (near my skull? Yikes!) or DBS (double yikes!) or live with it. But I’ve noticed my mandible is wonky, with a slight overjet and leaning to the right a bit, enough to adjust my lips makeup. Do you reckon there’s a connection with TMJs? My regular dentist never said anything... 🤔🦷
Thank you for the very informative videos!! 🤗🤗
Alhamdhulillah ....awesome
Thanks
Thank you!
@@MiltonChiropracticClinic you are wellcome...nice this videoso much ..thanks for the sharing
My jaw opens straight down, but while going back to closing it moves slightly to the right.
Could you please suggest how and what I can do.
Thank you for doing this video..I've suffered for years with my jaw not aligning properly due to years of being punched & smacked in the face by my ex partner...You have given me hope of actually fixing it & not having a wonky jaw or putting up with the crunchy noise every time I open my mouth..😉🤘🖤🕊🇬🇧
Best of luck! Keep me posted!
Hi Dr
I'm From India
Your Videos Are Really Helpful, Even I'm Also Suffering From Cervical And Lumber Disc Bulge Problem Since 2011
I Had a Question That is There Any Connection Between Cervical And TMJ & Tinnitus
I Have Experienced All These Disease
I Also Request That Pls Make an Vedeo on Tinnitus As well
And is There Any Way To Connect With You
Pls let Me know
From Last 12 Years My Life is Like a Hell
I Need Help
I got neck pain, shoulders,hands,jaw, ,numbness fingers with in 3 years 😔
I did anything but didn't improve 😥 . Did you help me?
What is the name of the uk undergraduate medical degree called????...is it also mbbs like India ???
Nose inhaler reliever
🌞🙏
Another habit that causes this problem is 'chewing your nails'!
Please soldiers mor pin give you solutions
Rubbing one's hands down the face and down the sides of one's head is extremely impractical, at least for me. Face oil, stretching the face, all the hair in the way. It just doesn't work.
I'll try the other stuff.
Is reproducing a pain a good idea?