I was out of shape and weighed 105kg in March, I used your routines & videos while training (alongside a strict & balanced diet) and now I’m in the best shape of my life: 79kg strong 💪 Thanks Fraser!
I can't thank you enough for all the free content you provide. Your workouts are amazing and your information sessions provide awesome content to help with eating or just living a good life. You inspire me in every video. Been cutting for several weeks now using info from a micronutrient video you did a while back and loosing about a pound a week. Been doing your ab routines daily and other body part routines consistently and seeing a change. I'm waiting to feel comfortable getting back to the gym and then thinking about subscribing to your monthly programs where I can make more out of the customized exercise routines. You're awesome and I'd like to support you as much as possible. I hope you're moving closer to achieving your dream of starting a "Frasier Wilson Gym" chain. All the best, bud.
I wanna thank this man a lot in this 1 year of progress i got from 53kg to 60-61kg, these workout videos helped me a lot. Gonna continue for steaight 3-4 years more and gonna come back as a new person.⭐ Thans frazer
@@haasinnoor2725 Height is unfortunately mostly genetic. You will reach your pre destined height range provided you are not severely malnurished, sleep schedule is healthy and regular, and there is moderate body usage.
Bro I’m 55kg 5”8 near underweight and super skinny. I’ve been using your videos for only 4 days now and I’ve seen a bit of progress can’t wait to continue for the next couple months and years
Great job man, make sure not to burn yourself out immediately, just know that years of progress is really as difficult as it sounds, don't use roids either. Keep up the good work!
Yo this is my first workout on your channel and I’m really tired, but that means that it worked so, thanks and keep up the great work I’m gonna use your other videos😀
Thank you man. Your workouts are really working and also are the most time-saving ones out there. For us working most of the day this is the perfect solution. Easy to understand and rewarding each time. Using your methods for more than a month now and you have a new sub right here.
Hello @A Jr ! Thank you for your comment. What does FWF mean please ? I don't find the answer online. Appreciate your feedback. Crowdsourced online knowledge is just magic. Kind regards from Namur (Belgium).
Pretty good workout. I'm stuck in a barracks right now on quarantine because of all the covid spread and these youtube exercises are keeping me in shape. I liked the progression of exercises. Just before I got too tired the exercises shifted to something less core focused and it was doable.
i hav been doing exercises watching him doing for 2 to 3 years n it really is very usefull u'll get results within a month if u are focused👍👍 love u manh❤️ Thanks alot
Hey frase just wanted to say I've been a viewer for a long while now & it feels really good to see u'r almost at 1 million, hope you have something dope planned out & ready!
Thanks for the video bro!!! I'm practicing a lot of calisthenic exercises in this quarantine and, following your video, I can do better effective exercises
I just saw this vid and the 6 min abs that I never saw before and both were FIREEEE. Thank you for your workouts and for ALWAYS give me your time. LEGEND !
I've been super bad at staying consistent with things, but this workout is perfect for just the right amount of working myself really hard, but not so long or difficult I don't want to always come back to it 👍
Frasier's smile makes all the pain of his workouts worth it. What a legend 💪🔥
Glad to hear my bro! 💪🔥
@@FraserWilsonFit Sir Is there any excercise for height
Haasin Noor yes and no
@Koen 145 you are right
My favourite UA-camr
Frasier, ive become healthier in this quarentine watching your videos and exercising 4x a week. You changed my life man! Thank you!
yo i don’t think just watching his videos will make you healthier
@@mxstafa1x342 « exercising 4x a week »
@@divine1037 you need to also move. You can't just do the workout and sit rest of the day
@@Backstromiko you dont even know what he does lmao he just said he exercises 4 times a week and yall attacking him for no reason
I was out of shape and weighed 105kg in March, I used your routines & videos while training (alongside a strict & balanced diet) and now I’m in the best shape of my life: 79kg strong 💪 Thanks Fraser!
amazing work keep it up
Legend 👏
I remember doing those workouts 2 years ago and now I came back again and I’ve improved so much
How is you're progress man
did you get the chest you wanted from this?
Literally the best workout I've found on youtube
So close to 1mil let's goooOOooo!
Woooo!!
@@FraserWilsonFit cmon
He hit it
Give this guy a million subs aldready. He’s too legendary
He’s got it bro
I can't thank you enough for all the free content you provide. Your workouts are amazing and your information sessions provide awesome content to help with eating or just living a good life.
You inspire me in every video. Been cutting for several weeks now using info from a micronutrient video you did a while back and loosing about a pound a week. Been doing your ab routines daily and other body part routines consistently and seeing a change.
I'm waiting to feel comfortable getting back to the gym and then thinking about subscribing to your monthly programs where I can make more out of the customized exercise routines.
You're awesome and I'd like to support you as much as possible. I hope you're moving closer to achieving your dream of starting a "Frasier Wilson Gym" chain.
All the best, bud.
Much appreciate Jim!
Thanks so much for sharing your story. Keep killing it 💪
Keep up the good work Jim!🔥😎💪🏻🙌🏻
Good on ya Jim. Keep it up and power through 👊
Props to Jim, man
TODAY, right when i needed something new, this shows up thabk you brother💪🏻🔥🙌🏻
Happy to help brother!
I wanna thank this man a lot in this 1 year of progress i got from 53kg to 60-61kg, these workout videos helped me a lot. Gonna continue for steaight 3-4 years more and gonna come back as a new person.⭐ Thans frazer
This guy is a legend
In the last exercise he even raised his arms to show that they lifted themselves alone
So cool! :)
@@FraserWilsonFit Sir Is there any excercise for height
@@haasinnoor2725 Height is unfortunately mostly genetic. You will reach your pre destined height range provided you are not severely malnurished, sleep schedule is healthy and regular, and there is moderate body usage.
@@haasinnoor2725 try stretching
@@haasinnoor2725 stretches, eating that promotes bone growth, exercise, and subliminal. Please update me on the journey. I'm doing it too.
I like how he got straight to the point and the whole video was the workout
Bro I’m 55kg 5”8 near underweight and super skinny. I’ve been using your videos for only 4 days now and I’ve seen a bit of progress can’t wait to continue for the next couple months and years
Great job man, make sure not to burn yourself out immediately, just know that years of progress is really as difficult as it sounds, don't use roids either. Keep up the good work!
@@frogman_0nline850 thanks man for the kind words. Lol I defo will not use roids. I want to be a natty
All the best buddy 😊
Dude is awesome all his workouts have results in a week 🎉
Hey, how's your evolution going ?
love fraser's workouts, they are so helpful :)!
Grinding everyday to get to the goal
I Absolutely love this videos!!
Me: *Just finished my full-body workout and sees this notification.*
Also me: *On the floor again about to do this workout.*
i did full body and chest back to back loll
That’s literally me, just finished working out and here I am on the floor 🤣🤣
Bro i almost died ngl
I used to watch and practice your abs video workout, and this is day 30 .Big result
This one is definitely being added to my favorites!
by far the best . i have seen lots of others i dont like on youtube, i am so glad i found this guy
In this Pandemic, most videoes I have watched are from your channel Fraser Wilson. Thanks a lot.
Super effective and balanced short workout for those on the move...
This is genuinely the best
Yo this is my first workout on your channel and I’m really tired, but that means that it worked so, thanks and keep up the great work I’m gonna use your other videos😀
Love your workouts thanks!
LETS GOO FRASER , AWESOME WORKOUT
I see you from Spain and are you the BEST because i like when you strated the video and arent speaking and speaking...!!!!!👏
Agreed some guys just take 2/3s of the video talking and talking not doing any of the work
Request for a home back workout without equipment. You really spice up my evenings.Thank you so much ❤️.
best part of this workout routine is that 90% of the exercises dont even train shoulders and chest!!! you can probs grow back with this.
I watched till end before sleeping. It feels... Great!
Thanks frasier you are a legend,ever since the pandemic u were my trainer, applause for this man!!👍😎😎
Thank you man. Your workouts are really working and also are the most time-saving ones out there. For us working most of the day this is the perfect solution. Easy to understand and rewarding each time. Using your methods for more than a month now and you have a new sub right here.
My first day starting I was paralyzed for almost 2 years on my own with e rehab
BIG BIG FAN OF YOURS DEAR BROTHER ..........LOVE FROM INDIA
Thanks again Fraser for these awesome workouts vids keep on making them please (also love the shoes🔥)
Bro! This work out is a beast!! It HURTS!!! Progress is painful sometimes! Keep em coming FWF!
Hello @A Jr ! Thank you for your comment. What does FWF mean please ? I don't find the answer online. Appreciate your feedback. Crowdsourced online knowledge is just magic. Kind regards from Namur (Belgium).
Yes, what does it mean?
@@prejencefraser wilson fitness
Pretty good workout. I'm stuck in a barracks right now on quarantine because of all the covid spread and these youtube exercises are keeping me in shape. I liked the progression of exercises. Just before I got too tired the exercises shifted to something less core focused and it was doable.
love the playlist goes so well with this amazing workout
Congrats on 1 million...lots of love ❤❤❤
Thx so much man I've been following your videos and after consistently doing for like 2months I'm so proud of my body
I love being called a legend at the end!!!
i hav been doing exercises watching him doing for 2 to 3 years n it really is very usefull u'll get results within a month if u are focused👍👍
love u manh❤️
Thanks alot
So did it improve ?
I really need this.
Hey bro, I would like to ask you an information:
For how many rounds are you repeating this?
I mean you don't do it only once, do you?
@@_samuelesolinas_ 3 rounds
@@RajYadav-pt3uz Thank you so much man 💪🏿
Great workout. Just lifted my mood and fitness.👍👍❤️
I broke my shorts on the last one
First comment
Second comment.
Third comment
1st comment
Rip
My best virtual trainer
This is what we needed
Haven’t done any workout for 6 months, this is challenging and right enough to activate my muscle groups again thanks
Man you are impressive. I admire your determination of being better everyday.
man this one is tougher than expected, but i’m already doing your abs workout so i gotta balance it out!
Your videos really help me to get some muscles and a healthier body
You inspire me everyday man! To be a better version of myself thanks for all the support ☝🏼
Dope song, every intro and still good...glad you have a good taste in music too!
I love your all videos I follow your all videos your my inspiration brother love you
Just done quick 20min abs with caroline girvan then jumped onto 💪💪this great workout . Legend fraser
Hey frase just wanted to say I've been a viewer for a long while now & it feels really good to see u'r almost at 1 million, hope you have something dope planned out & ready!
The exercise you suggest is very helpful I can see improvement. Thanks Wilson fraser
Your a legend and thanks for providing these exercise
Bro your such a legend ive been watching you fora few weeks and obviously doing the workout and its already working
Woah, I was just trying to find "fraser wilson chest and shoulders" an hour ago. Thanks bro
Thanks for the video bro!!!
I'm practicing a lot of calisthenic exercises in this quarantine and, following your video, I can do better effective exercises
Excelente.. Saludos desde México 🇲🇽👍👍👍👍👍
THATS A VERY GOOD WORKOUT
I love you and your work best continued
I feel like a legend every time the word legend appears.
Man we are during karantin and you are my personal trainer I train every day using your videos thank youuu 💪🔥
Awesome.. I waited for your workout video..
Yoo finally bro, thanks 😁 I've been waiting on this for a while
I love your videos and your channel is amazing it's helped me get a lot stronger keep up the good work
man your diet videos and these workout videos have helped me a lot. thanks man!
Time is so slow while working out and so fast while resting
This dude is amazing trainer for me
12 year old able to follow without extra breaks tysm!
Intenses activits Fraser !Thank you
I am a big fan of your I do all the exercises you do and I got 6 paks in the age of 14 because of you love you brother ❤️
You’re the inspiration man
I just finished the whole work out and I feel grate and tired I am gonna do it every day Ty for this it helps me a lot
*Love from Azerbaijan!*
mene abone ol
Love your workouts man keep it up!💪🏻🔥
Absolutely love your vids Fraser Wilson! I’m currently working on a full body workout routine using only your videos! Much love and support
Always killing it with these workouts 🔥👊
I just saw this vid and the 6 min abs that I never saw before and both were FIREEEE. Thank you for your workouts and for ALWAYS give me your time. LEGEND !
I've been super bad at staying consistent with things, but this workout is perfect for just the right amount of working myself really hard, but not so long or difficult I don't want to always come back to it 👍
Amazing home chest workout. Time for some gains
Brother please next video on calves Workout . I am ready to support........😊
Thanks sir
First video I’ve seen of yours, just subscribed, that felt great
You keep my relationships alive bro
Yeah... I'm waiting this for so long... Thx😎
Back exercise pls?😋
My quarantine coach😂🤗
Thank you so much brother, your videos keep me fit
I been doing this everyday after school and for some reason I got lines on my chess💪🏾😂😂😂I’m not lying i
Thanks so much
My man gonna reach 1million subs in no time💪😍
such a true legendary.. thanks bro!
I will try💪❤️
This is harder than the last... It's 🔥Fraser!
Day 2 ✨💪💪
Almost ripped my pants with last exercise! Lol 😂
I also trying that...👍❤️
Legend. Keeping me in it while the gyms are shut!
Could you make some videos with dumbells?
You tooooooppppp
Good workout 🏋️