Tom Walsh 10k TOKYO Marathon 2024.

7 weeks to Tokyo marathon!! This week I ran the Tom Walsh 10k.
To catch up with the seasons I did since the last Video they were;
3x5k at Marathon pace -5/10 second's
10x1k at LT
2:40 time in feet long run on hills.
5k at mp on tired legs.
10 mile at pb MP.
Am: Tom Walsh 10k 32:22 pm 10k @5:42 pm on tired legs.
Have not been feeling great with a chest infection and fatigue so kept the sessions to minimum. Hopefully the next few weeks I can get back to doing some quality seasons.
Instagram📷 Limerickrunning
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[@vinnieobrien7539]

Well Done John.

[@straycushion7434]

Great video John, best of luck with the Tokyo training.

[@limerickrunning]

Thanks 👍

[@paysonnichols8941]

Glad you’re feeling better!

[@limerickrunning]

Thanks buddy, glad to get the colds and coughs out of the way rather than race week 🙏

[@mathewrogers8311]

Nice video, thanks mate

[@limerickrunning]

Glad you enjoyed it

[@mylesgibbons2377]

Well done John savage time considering everything and conor is a fierce nice fella

[@limerickrunning]

Definitely. I think a good blow out is needed every now and again.