Corofin 10 mile🏆 race day overview.

An overview of my day before and after winning the Corofin 10 mile road race, my strategy and how I will use the data going forward. Hit subscribe to show your appreciation.
Had to cut some sound due to the Djs song causing copyright infringement 😄.
54:50 New course record.
/ strava
Check out the ‪@therunnersdiary‬ podcast also for an Interview I did recently. As well as many great interviews with local and international runner's.

[@kevinenglish5460]

Congrats on the win 🏆

[@holenyohead]

Congrats and thanks for the video. Love the footage from the event. Best of luck with the training 🇯🇵

[@limerickrunning]

thank you 🙌

[@KevinBroughton-yo9wp]

Congrats John! Sorry to hear about your uncle.
Love the jacket by the way 😁

[@limerickrunning]

Limerick FC 😁 the good days

[@mylesgibbons2377]

Well done John, great win and v strong time. Sorry to hear about ur uncle r.i.p

[@limerickrunning]

thanks miles and well done in Dublin.

[@ga9893]

Well done John 💪🏻 nice coverage on the event too

[@stevedgolfer]

John was great to chat to you at the start yesterday.You got the win & data. Your a great guy. Your an inspiration for me to improve now.That hill around 9k was sick wasn't it 🤣 I wish I had got a pic with you in the hall😂 Onwards 🤘😎 all the best..RIP to you uncle.
Stephen

[@limerickrunning]

Thanks, and next time! yeah it had a few pulls alright, it should make the next flat race feel easier!

[@davidoregan8369]

Well done John. Great run!

[@paysonnichols8941]

Hell of a good run!!! Congrats on the win! My question is how do you think your training will change now and moving forward to prevent another stress injury?? More strength training? Or do you believe it was more of a diet issue? Would love to hear your thoughts! Happy training!

[@limerickrunning]

Hi Payson. I'm going to try nip the niggles/injury in the bud. I will definitely have to do more strength and conditioning and try keep my running to flat surfaces only. It's hard to say if the diet was the issue but I will be more attentive to fueling going forward.

[@derekobrien6546]

Congrats on the win, videos are very informative. What zone/heart rate would you run 800/1k or 1 mile intervals?

[@limerickrunning]

for intervals I wouldn't go by heart rate, just pace in relation to what I am aiming for. I would check afterwards alright to see how it was trending. on the garmin up around the top end of the orange zone, z4, sometimes it could go into red towards the end.

[@derekobrien6546]

Thanks for that, if you do start coaching I’d be interested 👍

[@limerickrunning]

In the new year Derek 🙏

[@billylane7336]

Do you wear a hr monitor in these kind of races john?

[@limerickrunning]

I did for this race. I will probably wear it going forward to gather data before I start training for Tokyo