Відео

Sub 2:30 number 5/6 it's on!! I just need to conquer the hills of New York to complete the mission. The berlin marathon was awesome, the after party was great and now I need to recover these legs for Chicago and the big dance in NYC. How many UA-cam legends can I fit into one video? Contact Coach John; Limerickrunning at gmail.com or social media. Strava link. www.strava.com/activities/12530973895

Part 3 is about motivation. Being able to run a marathon is a gift. Waking up every day is a gift. This video features footage of the lap of Honor I did in Southill, Limerick. #limerickrunning

Video log 2 of my quest to run all the Majors sub 2:30 (2 hours & 30 Minutes) Berlin & New York Marathon to go. Today I ran a PB 68:28 in the @charlevillehalfmarathon5736 strava.app.link/j1qMowCYUMb I am also now a certified running coach and if you want some guidance reach out to my email or social media. @limerickrunning #limerickrunning Limerickrunning at gmail.com

Video log 1 of my quest to run all the Majors under sub 2:30. Berlin & New York Marathon to go. I am also now a certified running coach and if you want some guidance reach out to my email or social media. @limerickrunning #limerickrunning Limerickrunning at gmail.com strava.app.link/JkADB1MMHMb

The Keeper Hill Half Marathon race featuring some top runner's from the mountain running scene in Ireland and Munster. John Kinsella Running Coach limerickrunning@gmail.com

POV of Running 1:22 in the Regeneron Great Limerick Run. Footage of the race from start to finish. Brilliant support. Instagram #Limerickrunning

2:26:34 !! Tokyo Marathon 2024 race day. My 6 star Journey has come to an end. 1th Irish, fastest Irish 6 star finisher? Dream=achieve Thanks for all the support ♥️. We did it. Instagram@ Limerickrunning strava.app.link/657RWJYeMHb

The final week before travel. 2 quality Marathon effort sessions and tested out the (old) new Alphafly Eikiden. Thursday was 16.7 miles consisting of 4/4/5 miles at marathon effort (3 and 6 minutes jog between. The last session on Tuesday was 10 miles at marathon effort. Solid block done. Tokyo here I come!

3 weeks to go and I ran my last race pre Tokyo Marathon, the Milford hospice/Milford care center 10k and took the win. Normally I do 16 at marathon pace but running a PB 10 miler the week before was enough stress on the body. Adding another big session around the 10k race would have put me in a hole. Previous to my 2:26 PB in Chicago I did 16@mp and 3x4 mile in week 3 and 2 pre race. This time ...

4 weeks to Tokyo marathon!! This week I ran the John Treacy 10 in Dungarvan. Finishing 2nd in 52:00. Thanks to West Waterford AC for an exceptional event. My favourite race and I nearly did what I thought was impossible. Congratulations to Oisin Spillane on the win, Gun to Tape 👏. No recovery run today it was a 2 hour long run around the hills. Probably the last of the hills for this block. 3/4...

7 weeks to Tokyo marathon!! This week I ran the Tom Walsh 10k. To catch up with the seasons I did since the last Video they were; 3x5k at Marathon pace -5/10 second's 10x1k at LT 2:40 time in feet long run on hills. 5k at mp on tired legs. 10 mile at pb MP. Am: Tom Walsh 10k 32:22 pm 10k @5:42 pm on tired legs. Have not been feeling great with a chest infection and fatigue so kept the sessions ...

Week 4 is a chat about the special block I did. Objective number 1 was also accomplished. Taking inspiration from canova to adapt his philosophy into my training. Check out the Chicago marathon video log from 2022 to see an intense special block session. Instagram 📷 Limerickrunning strava.app.link/3VbNJguCQFb

Video 3. Hills, For me they are the foundation to all my training. Besides the mental and physiological benefits that you get from hill running, it also lets me test out how my body is. When I come away from a hill session feeling fine I know my body is going to handle the harder sessions on the road. It also makes running on the flat (Road) easier. This weeks sessions were; 6x1 mile at LT off ...

Video 2 is a chat about the weekly sessions I did. Also, I talk about my shoe rotation for the next few weeks leading up to the Tokyo Marathon and why I don't wear super shoes (4%) for my sessions. This weeks sessions were 10x3 mins at LT off 90. 10x 400 w 400 float 2 hour plus long run at AT and MP efford on rolling hills. Insta📸 Limerickrunning Strava. www.strava.com/activities/10333409064

TOKYO Marathon 2024 let's do this. My 6 star journey is about to end. #tokyomarathon #sub2:30 #run

Injuries and the long road ahead to Tokyo. #ostitispubis

The Churchtown 10 mile road race, I won!! Race overview. #limerickrunning

Corofin 10 mile🏆 race day overview. #limerickrunning #corofinac

Dublin City Marathon. Running styles of 10 top placed male runners. Who wins? 👌 #dublinmarathon

Dublin city Marathon 2023 footage from the last mile 😱#dublinmarathon #limerickrunning

My training philosophy form couch to 2:26. No Plan, No Coach..No Problem! 😃 #running

Running 2:32 in Chicago Marathon 23. No long runs? No Problem!😎 Training review #chicagomarathon

Chicago Marathon 2023. we did it again!! Where's my phone?😂 #chicagomarathon #limerickrunning

Chicago Marathon 2023 VLOG 1 week to go! #chicagomarathon #limerickrunning

Chicago Marathon 2023 VLOG Garmin LactateTest #chicagomarathon #garmin #lactate

Chicago Marathon 2023 VLOG begins. My 4-week Marathon plan for the #chicagomarathon Part 1

Sacral stress fracture injury update. Logging my recovery #limerickrunning #stressfracture

World Mountain & Trail Running World Championships 2023 Team Ireland @wmtrc2023_innsbruckstubai

Running a 2:46 in the #londonmarathon with a Gopro, POV of the insane crowd #limerickrunning #gopro