OMG! THis is an amazing subject. Sometimes i leave the house with out a meal prep and think, "im fcked!" This is a mutha fuckin game changer. REVELATION!
we grow ducks and chickens. i eat the duck eggs instead of chicken eggs all the time. they taste great but you can't boil them becouse the shell is too thick. gotta carry boiled chicken eggs for the day. good video for a meal plan.
Love videos with Roman ! Hardcore and simple guy
"duck eggs? Who the fuck wants duck eggs?" hahaha! shots at Mike O'Hearn
"Who the fuck wants duck eggs?"
some guy told me they were the secret
Legend/Superhero/Immortal/All-Around-Great-Guy Mike O'Hearn loves duck eggs. That's the secret to size
There great in a potato salad, really rich
There just can't be enough ROMAN Videos
Holy fuck i never knew u could microwave chicken
Jeremy Smith me too 😮
must taste like shit
"That's enough greens, we don't wanna get too healthy". :D
i like this series and wish there was a binge worthy amount!
Lol the Mexican music at :50
great video guys keep up the good work!
I really like the the Roman makes things simple yet hardcore. 💪💪💪
Merengue music in the background! Dominican proud! 😎🇩🇴
so easy so simple. thanks animal and rex
OMG! THis is an amazing subject. Sometimes i leave the house with out a meal prep and think, "im fcked!" This is a mutha fuckin game changer. REVELATION!
Fritz! and Masone!! 2 favorites!
no salt no nothing? the salad suck so hard :D
but chicken in microwave is a fucking gamechanger thanks!!!!
There's plenty of salt in the tuna don't you worry.
Are there any health risks from cooking chicken like that ?
wow, could't expect a more fuzzy answer to a very specific question, well done Animal :)
If it gets to an internal temp of 165 you're in the clear
Fahrenheit
+RPDBY Gonna cry about it?
I just threw up watching him cook it if that helps
Great video, fun series. But holy cow those meals looks gnarly. Gonna need some water to choke those bad boys down. Get some flavour in there!
hahah right
Awesome video as always.. Love Rex, no fucking excuses!
we grow ducks and chickens. i eat the duck eggs instead of chicken eggs all the time. they taste great but you can't boil them becouse the shell is too thick. gotta carry boiled chicken eggs for the day. good video for a meal plan.
When's big on a budget with Pete come out? Inb4 Rice a Roni
1st! Like before even clicking play because i know it is a good video! Cant go wrong with Roman!
lol omg that has to be the DRYest meals 😣 Man why do we do this? lol
#rexfit
cleanest fucking meal evarrrrrr. no one does it like roman
calm down on the salad lol
Fritz is the man
WTF microwave chicken, that's Saminela for you
False. And it's spelled Salmonella
Microwaving raw chicken? Yikes, not for me, better to carry around a Foreman grill for things like that.
maaaaaan this guy is my favorite bodybuilder EVER I want to be like him, he is my #1 inspiration
Stupid. Simple. ahaha love that right at the end
Those egg whites in the carton are pasteurized... If you're ever jammed up; you can drink it too
Ok, period!!
Dry chicken and tuna and plain salad.
ليش. تحط. الفيديو. لون. ابيض. واسود👎👎👎👎👎👎👎👎
The meals are Boring af.. But good.. And what about some nuts?
Those teeth are like a wood chipper
Eating way too clean for a hardgainer roman..
Do. more vids