Lower Your Blood Pressure Fast - Natural Tips That Work! | Dr Azad

Discover the best natural methods to reduce and prevent high blood pressure. Learn quick and effective tips to keep your heart healthy!
#BloodPressure #NaturalRemedies #HealthyLiving #Medicine #Doctor #HealthTips
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00:00 - Introduction
00:10 - What is High Blood Pressure?
00:45 - When to See Your GP
00:50 - Long-term Complications
01:41 - Lifestyle Changes
01:50 - Alcohol Consumption
02:26 - Smoking
03:30 - Salt Intake
04:33 - Sleep Deprivation
04:40 - How Much Caffeine?
05:01 - Exercise
05:25 - My Advice

[@ImranAli-rh4ie]

Thank you brother

[@user-fy7gt7mq9q]

My dad has this! We always head back to our doctors, but they're just way too interested in prescribing more meds. You are the only one thats promoting so many lifestyle changes! Wish all doctors were like this! keep up the great work.

[@doctorazad]

Thanks for watching. Just make sure you are on top of his readings and keep the GP in the know :)

[@siara3365]

Thanks for the amazing contents. Can you please make a video on how to fix high cortisol level?