I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂
I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you
Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.
No dont worry you could make it with confidence and patience. Have a quick look at this playlist for changing and doing more? ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...
Me M16 does this workout every day and I'm always happy about the smile at the end because then I feel like I'm not training alone. I have no friends and no one to train with me would. So I hope that everything here will get me into a good physical condition so that maybe someone will admire or like me...
Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)
Thank you for counting fast in 3 2 1 stop. You save my life
Lmao I thought I was the only one
🤣
They really know how to fool our mind😂
😂😂
I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)
One round of this, plus more workout with different songs@@lunasofiedesezar909
That’s awesome!
Have you been doing it daily?
FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.
I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂
Do the ones you can at a speed most suitable for you...
Do first 3, then next 3, next week first 3 and next 3 etc. progressing...
🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟
lol.
🤣🤣🤣🤣🤣
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
lol ua-cam.com/video/dQw4w9WgXcQ/v-deo.html
eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ua-cam.com/video/5ngWIDkPP3o/v-deo.html
These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜
Very much agree
I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰
Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.
Excellent routine. I did it every day in 2020 during the lockdown.
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
We all come together because our PE teachers sent this. Ironically
Hahaha so true
Yess
yes
Lucky for you if you only need to watch it and not perform with record
@@user-nw4kc8qg8d q no Se
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
N
Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)
Congrats, your new journey has started
Has is the gim going?
woah... okay...
Her absolutely bangin body speaks to the quality of this workout!
Thats y i am trying it out...XD
That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.
POV : Your teacher sent you this
True
Same
True
same lol
Lmao
Anyone doig this in 2024? 🦾
Yes, I do. This is my favorite one
This is my favorite workout in youtube. I do this everyday when I try to pregnant and now my beloved son is 3 years old. Thank you for this art!
Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵
P.E teacher told us to o this during quarantine!
Great workout. Thanks
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
The longest 7 minutes of my entire life
DanDanDan Be proud, in fact are 9 minutes. 😊
DanDanDan r my
Room
0r. Ctpnpeimpbei.
Me too..need some carbs..go to the store to grab an choco bar
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
Omg same😱 but her figure!!!! So jealous😍
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong! 🙂
Can we all just appreciate the fact that half of us are because of our PE teachers.
... Thanks.
Fun fact: you didn´t search for this. Your teacher did
Yup so true
Lol ur right
I searched it up
You got me
I searched for it
I'm still watching this till now- always my go-to workout!
I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!
Omg she is so strong I love the way she does all that so perfectly! Kinda inspired me❤️✨
Pov: your p.e teacher send u this for homeschooling
this is my workout during early pandemic and i successfully reduce my weight and become person who love to workout.
I love her smily after finish...never miss it
Since a few years I’m doing only this tabata with this amazing girl 😊❤
Love this workout, makes u sweat in just 7mins! She’s on 🔥🔥🔥🔥!!
I m sweating by watching this only 😂
My teacher sent us this like 5 months ago, and i just tried it, i felt exhausted as hell but it’s pretty envigorating. Thx for making itt
This woman makes me stronger , I swear )) thanks for sharing this video
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
F*** amazing ! Breathing heavily here 🔥
This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.
Omg did this every day twice for a week and the results were bomb!
Did you do any other workouts other than this one? I've been doing kettlebell workouts and love them, thinking of adding this one to it
I wanna thank you to sincerely.
I do this everyday and I can feel that I am getting better. Perfect video =)
Wow like it!
Amazing I had to watch this because my pe teacher wanted it to 👏
Me too
X3
Same girl😂
BUNA CLASA A 6A B
@@juliawypior1965 èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can.
I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused.
I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo.
Since then, my metabolism is non existent. I eat very little but still gain weight 😩.
I want my size 5 figure back...I pray I can do this!!
Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.
You can do it !
mucho texto
you can do it ~~ ♡
Good luck, and do your best! You are so inspiring :)
This was my number one workout during 2020 lockdown. I used to do it at least twice a week. Rest of the week would be weight training sessions.
So proud of myself, after getting to 24 without ever doing any exercise, today I managed to do this whole routine and stick till the end.
I feel so good after this. I’m getting back in shape and I’m motivated to get better at this
Who IS doing this exercice in 2024 😅🙌
This is so helpful to get off my lazy ass and start working out, thanks a million.
M feeling tired jus by looking her workout so much in the sun.. 😥phew!!!
Getting strong and tanned! Come on it will be worth it!!
Stop thinking, just start do it!
Do it, u start loving it :)
This girl is a beast
This becomes my daily exercise, millions of thanks
Same along with a two mile walk with dogs
Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.
Best and longest 7 min of my life
Who is doing this workout during Coronavirus?
Me👌
Eu
ski jumper k
Meee✌
🙋♂
I love this! I use it to work out every day and it is a really great start to strengthen and have better stamina!!!
Thank you. You changed my life. I started 6 months ago, and it's still my favorite.
At my 56, I feel amazing!
I just finished this workout!! I love doing tabata I feel so great afterwards
4 days in a row, very proud of myself.
Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.
Million of views from PE teachers that send this video to their students
My volleyball coach sent me this 😅
at me this is
Ciao 🖐️
Ciao 🖐️ 🎂 🤗 🥰 🥰 🥰 🥰
Lol true
Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl
The visuals on this 7 minute are the perfect example of why exercise is great for you!
We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you
my gym teacher sent me this lol
theo sameeeeee
Sameee
Sameee
Sameee
same lmao
Where's the "I searched for this and do this workout regularly" gang?
no where found
@@collapse6368 F, I like to workout
Just tried this and must say.. its a really good workout exercise
JUDITH LAWRENCE it Looks easy until I tried it out 🤦♀️ , the push up and both sides planks 😫😫
JUDITH LAWRENCE ua-cam.com/video/WXUubR8VFvw/v-deo.html
Это моя самая любимая тренировка. Молодец
Amazing
I'm so out of shape
But
THiS video motivates me!!!
THiS girl kicks butt 👍👍👍
She inspires me
To KEEP GOING!!!
Thx
LOVE this workout 👍👍👍
Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT
Nice hair and clean action
my daily workout since a week ... feeling so much stronger thx for sharing ...
d4bk Well this is a bonus workout something like cardio
oh yeah i still like it ...
How many reps?
What's the difference of workout and cardio?
really what after the week
love this girl..i make 3 series per day..feeling great during this quarantine
Her body is perfect for the sport and they are creat a good balance
Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.
She’s the body we all strive for ! Great work out and bravo to her!
7 minutes changed my life
Never knew 7mins was this brutal in a workout 🏋️♂️. Great job guys. Thanks 🙏🏼 a lot. I sure needed this
Got exhausted just watching it ...... omg she’s superhuman ....
No dont worry you could make it with confidence and patience.
Have a quick look at this playlist for changing and doing more?
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
@@perrinebesport3928 by
Still doing, started from lockdown, it works ❤️
thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...
Am I the only one who didn't get this from their teacher?
Gymnastics coach🤭 were in lockdown so😅
yes...
No
you're not
Me neither, you're not alone! ;)
Me M16 does this workout every day and I'm always happy about the smile at the end because then I feel like I'm not training alone. I have no friends and no one to train with me would. So I hope that everything here will get me into a good physical condition so that maybe someone will admire or like me...
I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks
You're weak
Day 6 ...it's very easy today 😍
Varsha Mehra gmgjjo
Inger Houghton fabulous one engetic excerise ❤️❤️❤️👌👌👌 full body warm pls more video uploaded
One of my favourite Tabata workouts! Thank you, Inger!
May I suggest you to have a look at this playlist for changing and doing more?
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
*Super exercises !!! 10 minutes and I'm in great shape.*
Is it effective daily 7 min.?.
worth being followed .well done.
This exercise very effective for my body thank you so much
❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏😁😁😁😁😁
Right
May I suggest you to have a look at this playlist for changing and doing more?
ua-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
It has Been almost 5 years, and this is still a great workout!💪
Bueno el video. Lo estoy haciendo dos veces seguida espero hacer 3 sesiones
Love this one almost 2 years! Thank you for this. The best warming or workout! My favorite one! Good motivation.
When she did the high knees, I think I just skipped a heartbeat. She's so strong 🏃
Thanks you so much
Отличная тренировка. Периодически делаю эту и 2.0. Спасибо за видео!)
OMG HER BODY IS GOALS!!
ты большой молодец!!!!!!!!!!!!!!!!!!!!!!!!!!!
I use this every day and started to love it, coz it motivated me to workout