Eye contact is everything. It shows confidence, it shows presence, and it creates a form of intimacy between you and the other. Incredibly valuable tip from this video!
I tried the thing you taught us with the hold eye contact and then she looks away and looks back, give a smile and she smiles back. So I tried it literally a day after I saw this video and it worked, but I didn't approach her since she was like 23 yo and I am 16 but it was a very nice and positive experience for me since it is like the third time it happens to me in my whole lifetime, thank you so much Adoines!
Definitely eye contant is a big game changer. I have a little "game" that helped me keep eye contact with anyone and mostly women, first you have eye contact, then the one that takes their eye contact first is the loser. And you win. Honestly been doing this little thing for a few days while on self improvment and I feel like a big boss haha
The thing with eye contact is, that I dont want to seem like a creep. Like it isnt a problem for me to hold eye contact, I can do it for hours and not be intimidated in any way I just dont want to seem like a creep.
Honestly no matter how you look as a male you work on it to find what you want no matter how tall or how good your genes are you build up In my experience 6’2 I rope in women by talking to them first and get their Instagram make contact with them
"You meditate and you are now happy" Where is that happiness? I meditated for months already, journaled even before discovering Hamza and knew how it was even called. Then why am i still suicidal? Meditation is NOT a guarantee for good mental health.
R u sure your doing it right, did you hamaza mindfulness framework, do you gratitude journal, then maybe it is not your mental health thats the problem try improving other areas of life your income, your physique, your social skills etc dont give man you got this you meditated consistently for months you have the discipline to improve other areas of life dont give up the pain may last for awhile but if you stop now it will last forever
@@vijayanil5866 If it's the other areas, then why are Hamza and other guys promoting meditation as a universal solution to fixing mental health? The areas that impact me the most are probably the lack of girls and money. But Hamza says that you can't really fix those before fixing your mental health, and it's clearly not the solution here
bc some know its just a cope bc most of the time people arent gonna be looking at your body in public theyre gonna be looking at ur face your face can get you hired or fired
Not going to lie these workouts you have recommended are mad easy I have been working out for 8 years. My workouts are insanely intense but no matter I struggle to get that aesthetic V-shape. Maybe it’s my genetics but I workout 5 days a week and still struggle to get slim. I am a pretty strong guy around 230 lb and can deadlift 500, bench 315. But Whenever I try to make eye contact with a girl they just look away.
Hamza, my man, I feel sometimes you feel the need to explain that it's not shallow to care how you look - this is well understood by me and most healthy people, at least I hope so. Also, please try to remember that we're not all absolute spurgs, some of us just want to upgrade ourselves and need reminding of certain things. Thankyou.
I’ve never had any action with females but for whatever reason it’s super easy for me to keep eye contact, depends on the girl and situation though, for sure.
My own father is black piller I’ve been on self improvement for 2 months going to the gym doing meditation got a new job trying to get into college and everyday my dad constantly tries bringing me down and I’m still really depressed everyday because of it and it really brings me down making me wanna kill myself and I can’t take it
Guys never lie about your height. A few of the girls I’ve dated said they been catfishes with height, it put them off due to the insecurity and the lack of honestly
I mean its easier said than done. Although I am pretty small (165cm). I dont consider height as problem. My problem is that, I look way younger. I am 20, but everybody says I look 15. So I have to probably wait to grow full beard or something.
I gained 15kg mainly muscle this year (newbie gains) got 3 inches taller cause of being healthier and puberty and I get way more respect from my family and people. I also got my first real gf who approached me in a pool so yeah. TY HAMZA
Today, I noticed that 4 different girls were into me, while we were waiting for something for hours . One even tried two times talking with me but I gave only a few word answers 😢. I regret of not capitalising on it
Give yourself a good reason to be confident: - workout hard - eat well - dive deep into your own interests Mastering the basics sets you apart from 99% of men
@@arminosas That goes a long way in my experiences. Genuinely enjoying yourself is infectious and people pick up on it. It's good for finding friends too.
Listening to your story, I realized the exact same thing happened to me, while in the gym, doing deadlifts, two girls gave me "that look", and they said some flirty comment. Can't explain how good it felt, after having basically 0 interest from females for my entire life. I am so thankful I stumbled upon Hamza's channel, and started working on self improvement. I can only imagine how better my life will be in a year, or two, or five, if I keep at it. And I don't plan to stop. I wish all the best to you Hamza, for helping me pull myself out of the bad mental state I was in, just a few months ago. My life is so much better now, and I am much happier. EDIT: Thanks Everyone for your supportive messages. This movement really is something else. If we just keep at it, I know that we can all make it, no exceptions. Stay strong brothers!
Lool reminds me of when this one chick in the gym would always make eye contact with me and then look away at the floor smiling, and my dumbass didn't take the hint.
You actually reminded of a time where a girl was following me and eyeing down at the gym but I remained focused on my workout like I’m focused on my channel and didn’t lose concentration it was hard though stay focused people
Change my mind : I think that maintaining eye contact when you feel that the girl is attracted to you is interesting, but you have to be very self-confident. If you don't look attractive, there is a much smaller chance that the girl makes eye contact because she is actually attracted to you, and you will just look very creepy if you keep making eye contact.
@@Rev2. I'm naturally very skinny so I should focus more on gaining weight but it's so hard when you live in a family when everyone wants to eat less calories...
Eye contact is such an important thing. I struggled with it when I was younger bc I was shy but I decided to make an effort to hold eye contact with as many people I encounter and it was such a confidence booster. I'd look at old, middle-age, young, men women and children and the amount of people that had to do a double take and it genuinely made smile all bc I looked at them and smiled myself was unbelievable. It also made me painfully aware of the fact that people around my age (22) and even more specifically guys around my age just walk around staring at the ground and off into space or at their phone. It's sad to think that they're missing so much.
Practice makes perfect brothers, the benefits you get from 10 cold approaches is infinitely more valuable than what you get from watching 100 vids on the subject 💪
@@micdonallls8853 not all cardio have to be high impact (striking force on your joints). You can try swimming, which you’re just floating and place minimum force on your joints. Or you can try something like using a rowing machine. They’re both good alternatives to running.
I lost 6 kgs ( I don’t see a difference though) ,got less shy ,did a bit of exercise ,increased my hygiene and now more girls from my school are actually sometimes talking to me and not ignoring me all the time
Hey hamza thank you for these videos. I am 14 years old and before a 2 months i was a complete jefrey but your videos did the change i signt up for a gym, i started meditating i stopt playing video games and startet making a kind of diet thank you so much and keep making videos
@@SpeedKing.. it's gonna be much harder for them and he'll be way ahead of the game with how he has conditioned his mind. it's much easier for a 13 year old to develop and maintain great habits than it is for a 20 year old
That intro style is so fun and well done. Congrats to whoever does those. Also, thank you so much for workout routines. I just subscribed, as I have been looking hard into how to get started working out and all I've needed which I couldn't find until now was just a nice consistent good workout routine to follow. Thanks, from Colorado
Hamza, i am deeply grateful for your teachings. I went from a depressed, non-productive spurg to a guy that actually gets some attraction from girls now. If you're watching Hamza's videos and thinking that it's bullshit or impossible, believe me my friend, if you do the hard work specially when you don't feel like it, you will gradually become a better version of yourself. i swear you're gonna see some progress after a couple of months!
I've been lifting for 3 years, now 17. While I was at the beach with some old friends, some random girl came up to us and started a conversation, and I ended up hooking up with her. Note that I was the shortest person there but the key was the physique and holding eye contact brothers. I used to be 5'1 95lbs, and now I'm 5'7 175lbs. Building your physique is critical.
I am very grateful for your videos Hamza. Every day, I dedicate a bit of my time to thinking about how my life would be if I had not stumbled upon your videos, and every day my gratefulness for you exponentially grows.
Meh, I'm 5 foot 5, I won't let it hold me back. I don't really care about having a girlfriend anyway (due to religious reasons), however I do plan on getting married within the next 5 or so years. Just got to get a good body and financial success. Easier said than done though haha.
1: hold eye contact. Don't look away and smile. once she does approach her 2: build your muscle body. Have strong deltoids, arms, chest, back, abs etc. 15% body fat is key 3: be confident
I do notice when I stare deep into a girls eyes I feel scared but I push myself to keep contact and my confidence shoot’s up and I just start a conversation out the blue all the anxiety goes out the window cause it’s like your mind doesn’t want to make it a awkward stare down so it opens your mouth for you and that’s not with just girls with other guys too they will respect you more
Nahhh Bro, hamza is built A greek God like legit Whatever People say rude stuff about, you Remind yourself To make more space in your mind and remove, the rude mind and all the people, That tell’s you what to do and Make yourself happy, on that day hell make yourself happy, Everyday!
The best thing is that I actually start doing stuff you now advise others on my own (even this eye contact, I've been doing that for couple of weeks now). I feel like the biggest challenges for me are now: 1) Getting considerable upper body physique (the biggest problem is with bulking up, it seems that my body refuses to bulk over 65/70kgs) Still I'm grateful for myself being able to benchpress almost 60kgs and being able to muscle up with only 1 rubberband (previously I needed 2 rubberbands) 2) Getting more confident with women Yeah, about that, it's the biggest challenge, but I hope it starts feeling easier and easier. I've learned my mistakes from asking out and I will try my best to find my courage when time comes. 3) Cutting down time in front of screen to real healthy levels Good, that I've stopped playing games that much and started reading some books.
Very nice. I have some personal rules for talking with women. Be straight forward and nice to a point (both to a point, some things get revealed without asking) Hold good eye contact but don't stare Don't be a creep Think of her as a person, not a better than thou Light compliments Again, be frank, you don't want to confuse her unless she wants your detailed opinion (it happens sometimes) Never talk politics or religion, bad bad topic imo.
You need to bulk and count calories. You're not a genetic outlier. Every human gains weight if they consistently eat above their maintenance, as long as they don't have a tapeworm or some terminal illness...
Problem 1: Well how about you train yourself and develop a physique that will make you attractive to women. Problem 2: The type of women that are glued to their phone aren't the type of people you should want to be dating unless you want a constant headache Problem 3: Just find a hobby. Something that you really enjoy doing. If you can make it something productive like learning an instrument. Seriously dude there's so many things that you can do to improve your character. So stop staying in this state of self pity and do everything that you can to improve yourself. You got this bro.
@@rustydishwasher3281 well spoken bro. I hate seeing people with low self esteem because I know how it feels. They feel like they're stuck and there's no way they can make progress but all it takes is the initiative to actually go out and change yourself
I'm not gonna tell you what to do because I'm not perfect myself and am currently going through my own things but I can tell by the way you type you have low self esteem. You notice when women are avoiding you and looking at their phones because you go out of your way to notice or think that. And you're not boring bro everybody has a story and uniqe interests you just need to let people see that side of you.
@@freemyboy2912 the bible says before Christ returns or you die you will be left without excuse meaning sometime in your life you will hear the word of God. Matthew 24:14 says And this gospel of the kingdom will be proclaimed throughout the whole world as a testimony to all nations, and then the end will come. Romans 1:19-20 says For what can be known about God is plain to them, because God has shown it to them. For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. Gods fair man he won’t let you burn in hell unless it’s fair. Hope this helps
I can honestly say hamza is legit I took his advice n followed it not even to a T n after 3 months I truly felt 100% better until I started benefiting the fruits of my labor too early n slacked off. Am currently back on my journey even stronger
Fuck. I love you man. I got all the physique, meditation and finance thing figured out. The only thing that's keeping me down is the fact that I'm maidenless. I gotta try this now. Holy shit, the amount of times I have looked away is astonishing. Yesterday, the day before, I do try to hold it, and win the battle sometime, but I'm tall and have good physique, probably that's why many are so persistent while looking at me. I gotta start and think of it as fun thing to do, so I can smile naturallu
Listen Boys, the moment I startet getting a lot of girls was when I realised that I’m completely in charge of my future. Once I thought that I had no chance because of some bs like a weak jawline, a skinny body or because of my height (I’m 5’9). That’s crap. You can change all of these things if you start working on yourself. I started going to the gym, reading more books, improving my posture and my confidence increased drastically. Today I have a wonderful girlfriend and honestly I even think about marrying her one day because she supports me in every situation. Meanwhile I get texted by so many bitches, I know it’s a weird flex, but it’s just to demonstrate that I’m quite successful with women. Of course I would never cheat because I love my gf. And that’s another lesson I’ve learned, stupid things like body count don’t matter at all. It’s way more important to know your value and finde someone who truly loves you for who you are as whole. And of course if you feel flirting with someone go for it, we’re men, as long as you’ll stay loyal to the one who loves you the most :) Sorry for my English, I’m Italian
@@Groggle7141 Weight lifting is actually much better for weight loss. Cardio burns fat at the moment and some time after the session. Weight lifting turns fat into muscle and more muscle = faster metabolism
9:20 - self belief is so important 10:50 - end - eye contact is a skill. So important, practice when I'm on my shifts. Its probably so rare for anyone nowadays to hold proper eye contact. So practice everyday and be the one who stand out in people's lives. Along with quick conversationals skills which I started and become decent at but have slowed down. Restart!! I know I've got this
Everything that Hamza said was true. I personally saw this beautiful blond girl in a few of my classes, we accidentally would have eye contact and we would just pull away quick. But next time it happened I didn’t look away and I smiled and she blushed. I did this a couple times and she would be smiling and even many times we would hold eye contact for minutes while the teacher is speaking. Unfortunately I didn’t had the confidence to go up to her and I didn’t speak to her and now she moved away. I was such a Jeffery but lesson learned BR CONFIDENT.
Idk I feel weird looking at someone in the eye until she look away. This thing only work work when you have a good physique otherwise you look like a freak
I'm 5'2 and been told I have a face and body of a model. My only problem is that I have next to no social que, I'll start practicing this at the gym along with the routines you have in the link below...
Hamza, your routines and advice changed my life. Iv'e meditated early in the morning for over a week now and Iv'e been so much happier. My physique might be really average or even below but I'm trying to fix that. Thank you Hamza.
Bro what can I do if I look too female?, my face seems like an average women face. I work out but being ectomorph is hard to gain weight and also tried with mewing but I think I look weird doing that. it's frustrating bc I try to look masculine but I just can't. I'm 18 yo. Maybe I should try with minoxidil.
I’m already at the Adonis stage in this regard. If I see a good-looking girl on the street, I hold eye contact, wait a few seconds and throw in a smirk. After a few seconds if she keeps looking I stop her and ask for her snap (since I’m 17 this makes sense, I get that older girls don’t use snap). The other night in London I was wearing a pinstriped suit since we were going to the theatre and afterwards I split off with a bunch of Canadian girls and pulled two. Got a pretty amazing insta story from it. It just takes confidence, self-assurance and patience, eventually this starts to happen all the time. Work on yourself and your game and trust the process.
Exactly! Ive always found it cringe to approach random women on the street or club or anywhere and I never had a problem with getting girls. How? I always trusted my instincts and ability to read people and I always went after girls with which I knew they are interested in me, by looks, smiles, etc I just knew always and it never failed me. So instead of chasing every pretty girl I went after those who were interested. But I guess this only works if you are attractive or interesting.
As somebody who went from skinny to built I really do see a difference in the energy when it comes to girls. No doubt it’s dudes that are acknowledging the gains most of the time but the energy with girls or is it the confidence that comes with working on yourself, helps so much in maintaining that eye contact
Thank you Hamza I needed this. I had low test and saw a super cute blonde girl with a huge ass on the train and this happened to me exactly with the eye contact
Everyone still saying that strength/physique don’t matter is just coping. Got myself back in the gym 5-7 days a week the past few months with intense weightlifting, added cardio daily over the past 3 weeks. Yes, it fucking matters. Women start to look at you differently. Even in the gym, I remember a few girls were just mirin while I was doing deadlifts at the end of my set. Men treat you with more respect unless they’re losers trying to shoot you down for working on yourself (which I’ve run into quite a bit). I’ll also add that I’ve dealt with severe depression and anxiety over the past 6 months especially, but the last 3 that I’ve been working out super consistently have been SOOOO much better than the ones prior. I’ve only taken one full week off (last week) to finish the turbo system on my project car which took many hours of labor, back at it again in the gym and I still feel damn good. Now am I the most attractive guy ever? Far from it. But has all this helped? BIG YES. Screw what everyone says, keep doin you in the gym. The world will look at you differently, and I promise you will look at the world differently too. Stay strong kings
Force yourself into social situations, don't overthink stuff, start meditating every day, your mind will become calmer, and just let conversations with people occur.
hey, can u help me? about a year ago i started my journey with self improvment, i started hitting gym, reading books etc. but im not realy happy, i over think stuf and i feel lonley, i mean i have few friends but its not realy close contact. and also sometimes i feel like i dont mean anythink u know like i could just disappear and no one would noticed. what could i do to be more happy??? btw im 14 yrs old. PS. i would be very grateful if you anwser this
Sup dude. It's really good that you've started self improvement at such a young age. But imma be honest here, the persuit of happiness, on the belief that its going to negate all the suffering in your life is counterproductive. If you're looking for genuine happiness and a high quality of life just carry on with your self improvement journey.Done correctly it'll give you meaning and fulfillment. But when it comes down to things like depression, anxiety and loneliness the best way to deal with it( I've found as of yet) is to remember that none of these things take away from your innate value as a person. Don't judge yourself because you feel like you don't have enough friends. There's gonna be times at life where all the external sources of happiness that we crave for such as friends, status, money aren't gonna be there. So you've gotta look internally and just see how far you've come. How great of a person you are just from adapting the responsibility of improving yourself and to see just how much potential you are yet to unlock. You'll find that once you've spent enough time developing, building and crafting yourself into the best version of yourself you'll see opportunities to make new friends. Opportunities to do things that excite you. You'll see yourself as all these great things and you won't even have time to worry about what people think of you. Honestly just do what you can and dont worry about the rest. Also here's a little quote I found "In continuous loneliness the mind becomes sharper and sharper" -Nicolas Tesla
Guys, do not forget to smile cause I once did hold the eye contact with a girl but I didn’t smile and I swear she thought like this guy is creepy af and every time I saw her again at the gym she was like changing exercice and everything so DO NOT FORGET THE SMILE
My friend, ur either 7ft 1000 tall U got agressive masculine thor face Or u are a pervert looking incel Or u stared too long at her U need to have smiley gentle eyes with a little smirk a little grim. Just like zayn malik dont meed to smile lol Others it means that ur unattractive
This man is absolutely right Around July i gained weight and my face was all puffy and when I lost 5 kg's in October girls started noticing me and a hair cut went a long way as well
Guys I’ve been following hamza for 3 years and here’s the thing I escaped the victim mindset , I stopped thinking of suicide I don’t treat depression as a thing anymore I had a great life 2 years ago after transforming my physique and walking the path of self development , but then I even started becoming this boy many girls crushed on but ego got the best of me and eventually I lost physique and started getting unattractive then I dated a girl and became kinda a simp and shit went bad I started getting bullied in fact still am but nah this time I’m not gonna cry cuz I’m getting bullied ,u only get bullied if ur doing something wrong is wht I belive and hence I started getting my shit together goin to gym goin prayers and life is slowly getting goood
it's kinda crazy how nobody's talking about the forbidden ebook called secrets of the elusive girl
How do I get it
google
Just bought the book and I see there are some really interesting chapters. I’ll share the results
@@vildana-lama yo could you hook me up with a pdf or something I’d greatly appreciate it
Eye contact is everything. It shows confidence, it shows presence, and it creates a form of intimacy between you and the other. Incredibly valuable tip from this video!
always ahead huh?
It also showcases fearlessness implying that you’re willing to take on whatever this gave me a good vid idea 💡 ❤
what if ur eyes make you seem like your always tired
But what if you dont want to hold eye contact because u arent attracted?
@@iElia then dont lol, this is for if u are. Nobody is forcing you
I've been doing these workouts (the free ones) for a few weeks and already I am starting to see results. And I'm thankful for that.
Same, im 13 and not sure if the results will show but im building confidence
@@Deth0612 Nice bro keep it up
@@Deth0612 it will bro work harder and smarter bro I’ve been much more smarter with my YT channel ever since
@@Deth0612 the results will show
@@Deth0612 results will definitely show.
THAT JEFFREY SLIDE AT THE START WAS CLEAN, kudos to editors on this one, i literally replayed it multiple times
I tried the thing you taught us with the hold eye contact and then she looks away and looks back, give a smile and she smiles back. So I tried it literally a day after I saw this video and it worked, but I didn't approach her since she was like 23 yo and I am 16 but it was a very nice and positive experience for me since it is like the third time it happens to me in my whole lifetime, thank you so much Adoines!
Daaaamn my man smooth with the older women
Definitely eye contant is a big game changer. I have a little "game" that helped me keep eye contact with anyone and mostly women, first you have eye contact, then the one that takes their eye contact first is the loser. And you win. Honestly been doing this little thing for a few days while on self improvment and I feel like a big boss haha
I want to start doing this as well but I have the fear of coming off as a creep. Won't some girls find it weird?
The thing with eye contact is, that I dont want to seem like a creep. Like it isnt a problem for me to hold eye contact, I can do it for hours and not be intimidated in any way I just dont want to seem like a creep.
just have a friendly smile and you won't look like a creep
It comes with time and confidence. When you are present and feeling good about yourself the thought of seeming like a creep doesn't exist in your mind
@@lukabuksa8141 I mean with a face of gopnik, theres no much you can do to make it friendly
Ugly face + eye contant= creep
JUST have a friendly smile bro
it aint hard bro
Honestly no matter how you look as a male you work on it to find what you want no matter how tall or how good your genes are you build up
In my experience 6’2 I rope in women by talking to them first and get their Instagram make contact with them
"You meditate and you are now happy"
Where is that happiness? I meditated for months already, journaled even before discovering Hamza and knew how it was even called. Then why am i still suicidal?
Meditation is NOT a guarantee for good mental health.
R u sure your doing it right, did you hamaza mindfulness framework, do you gratitude journal, then maybe it is not your mental health thats the problem try improving other areas of life your income, your physique, your social skills etc dont give man you got this you meditated consistently for months you have the discipline to improve other areas of life dont give up the pain may last for awhile but if you stop now it will last forever
@@vijayanil5866 If it's the other areas, then why are Hamza and other guys promoting meditation as a universal solution to fixing mental health? The areas that impact me the most are probably the lack of girls and money. But Hamza says that you can't really fix those before fixing your mental health, and it's clearly not the solution here
I don't understand why training in the gym motivated by love is always seen as such a bad thing.
Haters gonna hate
bc some know its just a cope bc most of the time people arent gonna be looking at your body in public
theyre gonna be looking at ur face
your face can get you hired or fired
Aesthetics rejected. Bulking accepted!
Faxxxx
Not going to lie these workouts you have recommended are mad easy I have been working out for 8 years. My workouts are insanely intense but no matter I struggle to get that aesthetic V-shape. Maybe it’s my genetics but I workout 5 days a week and still struggle to get slim. I am a pretty strong guy around 230 lb and can deadlift 500, bench 315. But Whenever I try to make eye contact with a girl they just look away.
Eat right, drop to a low body fat percentage and you already probably have muscle. You’ll be fine just get a haircut and build up confidence.
This is 100% true. You must lift weights for aesthetics
Hamza, my man, I feel sometimes you feel the need to explain that it's not shallow to care how you look - this is well understood by me and most healthy people, at least I hope so.
Also, please try to remember that we're not all absolute spurgs, some of us just want to upgrade ourselves and need reminding of certain things.
Thankyou.
I swear ever since I started putting on muscle A LOT of people tend to stare at me in public
You helped me a lot Hamza thank you
ayy today is 21 NOV 2022
I challenge myself my weight is 102 kg i will edit this comment whenever i loose 5 kgs like a journal with date.
been binging these vids
With his pppiercing eye contact 😂
I’ve never had any action with females but for whatever reason it’s super easy for me to keep eye contact, depends on the girl and situation though, for sure.
My own father is black piller I’ve been on self improvement for 2 months going to the gym doing meditation got a new job trying to get into college and everyday my dad constantly tries bringing me down and I’m still really depressed everyday because of it and it really brings me down making me wanna kill myself and I can’t take it
Bruh youre doing great. Keep going and maybe try martial arts to boost your self Confidence 👍
Prove him wrong
Guys never lie about your height.
A few of the girls I’ve dated said they been catfishes with height, it put them off due to the insecurity and the lack of honestly
Avoid walking around wearing headphones...
good advice actually. Always walk around with headphones. Try without today
Bro I watched basically all your videos, joined your discord and just noticed that...
I forgot to subscribe xD
I mean its easier said than done. Although I am pretty small (165cm). I dont consider height as problem. My problem is that, I look way younger. I am 20, but everybody says I look 15. So I have to probably wait to grow full beard or something.
13:19 Strut 😂😂😂
Where is the workout content? I click the link and it leads to a 404 page. Is this happening to anyone else?
Bro no one is acting like the first picture. Maybe like .005 of the population is.
how is physique more important than confidence lol confidence is always #1
With his piercing eyes. We almost fell for it 😅
I gained 15kg mainly muscle this year (newbie gains) got 3 inches taller cause of being healthier and puberty and I get way more respect from my family and people. I also got my first real gf who approached me in a pool so yeah. TY HAMZA
Today, I noticed that 4 different girls were into me, while we were waiting for something for hours . One even tried two times talking with me but I gave only a few word answers 😢. I regret of not capitalising on it
My problem is that im mad over weight since covid im not scare of women im just not has confident as i once was.
all fun and games until she doesn't break eye contact and you're having an intense contact battle
@Hamza your link to free training routines isn’t working
I can just imagine holding eye contact with someone random from the street and she gives your the eye like back off or eww why you looking at me
Adoniss🐐🐐💪💪
Adonisss
I have no problem with eyes contact, but its hard for me to just smile
force it
Hello Hamza I got since a few months a way more eye contacts that I ever had with both genders. I don't know if it's good or not but I like it 🙌
Give yourself a good reason to be confident:
- workout hard
- eat well
- dive deep into your own interests
Mastering the basics sets you apart from 99% of men
Or slightly less ordinary
@@arminosas That goes a long way in my experiences. Genuinely enjoying yourself is infectious and people pick up on it. It's good for finding friends too.
You just everything I cant do
Cope
Listening to your story, I realized the exact same thing happened to me, while in the gym, doing deadlifts, two girls gave me "that look", and they said some flirty comment. Can't explain how good it felt, after having basically 0 interest from females for my entire life. I am so thankful I stumbled upon Hamza's channel, and started working on self improvement. I can only imagine how better my life will be in a year, or two, or five, if I keep at it. And I don't plan to stop. I wish all the best to you Hamza, for helping me pull myself out of the bad mental state I was in, just a few months ago. My life is so much better now, and I am much happier.
EDIT: Thanks Everyone for your supportive messages. This movement really is something else. If we just keep at it, I know that we can all make it, no exceptions. Stay strong brothers!
W
Lool reminds me of when this one chick in the gym would always make eye contact with me and then look away at the floor smiling, and my dumbass didn't take the hint.
Amazing King
You actually reminded of a time where a girl was following me and eyeing down at the gym but I remained focused on my workout like I’m focused on my channel and didn’t lose concentration it was hard though stay focused people
Nice one mate Proud of you!
Change my mind :
I think that maintaining eye contact when you feel that the girl is attracted to you is interesting, but you have to be very self-confident. If you don't look attractive, there is a much smaller chance that the girl makes eye contact because she is actually attracted to you, and you will just look very creepy if you keep making eye contact.
So get shredded then.
@@Rev2. agree
@@Rev2. I'm naturally very skinny so I should focus more on gaining weight but it's so hard when you live in a family when everyone wants to eat less calories...
@JinMori07_ thx for the tip man !
that's the entire point of this video...
Summary:
1. Eye contact. Hold it, it's a good initial attraction signal
2. Build a good physique
Eye contact is such an important thing. I struggled with it when I was younger bc I was shy but I decided to make an effort to hold eye contact with as many people I encounter and it was such a confidence booster. I'd look at old, middle-age, young, men women and children and the amount of people that had to do a double take and it genuinely made smile all bc I looked at them and smiled myself was unbelievable. It also made me painfully aware of the fact that people around my age (22) and even more specifically guys around my age just walk around staring at the ground and off into space or at their phone. It's sad to think that they're missing so much.
I used to never hold eye contact. But then i realized it was fun and now i just stare down everyone im talking to lmao
Practice makes perfect brothers, the benefits you get from 10 cold approaches is infinitely more valuable than what you get from watching 100 vids on the subject 💪
Don’t skip your cardio bros seriously, your body will thank you ten years down the line.
Fr
Its crucial to burn body fat as well!
Is it to late when your old to start i get knee pains in left one and sometimes ankles
@@micdonallls8853 not all cardio have to be high impact (striking force on your joints). You can try swimming, which you’re just floating and place minimum force on your joints. Or you can try something like using a rowing machine. They’re both good alternatives to running.
I lost 6 kgs ( I don’t see a difference though) ,got less shy ,did a bit of exercise ,increased my hygiene and now more girls from my school are actually sometimes talking to me and not ignoring me all the time
Hey hamza thank you for these videos. I am 14 years old and before a 2 months i was a complete jefrey but your videos did the change i signt up for a gym, i started meditating i stopt playing video games and startet making a kind of diet thank you so much and keep making videos
Keep going bro! Starting so young is amazing!
I love seeing stuff like this
@@SpeedKing.. Yeah but when he’s in grade 11 & 12, he’s gonna have one of the best physiques in his whole school
@@SpeedKing.. it's gonna be much harder for them and he'll be way ahead of the game with how he has conditioned his mind. it's much easier for a 13 year old to develop and maintain great habits than it is for a 20 year old
How’s it going
That intro style is so fun and well done. Congrats to whoever does those. Also, thank you so much for workout routines. I just subscribed, as I have been looking hard into how to get started working out and all I've needed which I couldn't find until now was just a nice consistent good workout routine to follow. Thanks, from Colorado
Hamza, i am deeply grateful for your teachings. I went from a depressed, non-productive spurg to a guy that actually gets some attraction from girls now. If you're watching Hamza's videos and thinking that it's bullshit or impossible, believe me my friend, if you do the hard work specially when you don't feel like it, you will gradually become a better version of yourself. i swear you're gonna see some progress after a couple of months!
I really feel sorry for you
Don't be, I'm doing very good ;)
Let’s all improve ourselves so we can reap the rewards of our hard work 💪🏆
W
W in the chat
E
Since now 2 years for me, i'm still doing good improvements. Can't wait for the reward of my self-improvement very soon.
11:58
I've been lifting for 3 years, now 17. While I was at the beach with some old friends, some random girl came up to us and started a conversation, and I ended up hooking up with her. Note that I was the shortest person there but the key was the physique and holding eye contact brothers. I used to be 5'1 95lbs, and now I'm 5'7 175lbs. Building your physique is critical.
Don’t underestimate the power of the downward nod. Such a simple and effective way to communicate respect
I think that’s more of a bro thing, bro. Specifically a downward nod, that is.
@DaniDhyana yeah a upwards nod, maybe but even then.
I am very grateful for your videos Hamza. Every day, I dedicate a bit of my time to thinking about how my life would be if I had not stumbled upon your videos, and every day my gratefulness for you exponentially grows.
Meh, I'm 5 foot 5, I won't let it hold me back. I don't really care about having a girlfriend anyway (due to religious reasons), however I do plan on getting married within the next 5 or so years.
Just got to get a good body and financial success. Easier said than done though haha.
1: hold eye contact. Don't look away and smile. once she does approach her
2: build your muscle body. Have strong deltoids, arms, chest, back, abs etc. 15% body fat is key
3: be confident
I do notice when I stare deep into a girls eyes I feel scared but I push myself to keep contact and my confidence shoot’s up and I just start a conversation out the blue all the anxiety goes out the window cause it’s like your mind doesn’t want to make it a awkward stare down so it opens your mouth for you and that’s not with just girls with other guys too they will respect you more
I really missed these daily uploads, it's like a daily reminder that self improvement is a thing lol
Nahhh Bro, hamza is built A greek God like legit Whatever People say rude stuff about, you Remind yourself To make more space in your mind and remove, the rude mind and all the people, That tell’s you what to do and Make yourself happy, on that day hell make yourself happy, Everyday!
The best thing is that I actually start doing stuff you now advise others on my own (even this eye contact, I've been doing that for couple of weeks now).
I feel like the biggest challenges for me are now:
1) Getting considerable upper body physique (the biggest problem is with bulking up, it seems that my body refuses to bulk over 65/70kgs)
Still I'm grateful for myself being able to benchpress almost 60kgs and being able to muscle up with only 1 rubberband (previously I needed 2 rubberbands)
2) Getting more confident with women
Yeah, about that, it's the biggest challenge, but I hope it starts feeling easier and easier. I've learned my mistakes from asking out and I will try my best to find my courage when time comes.
3) Cutting down time in front of screen to real healthy levels
Good, that I've stopped playing games that much and started reading some books.
W
That’s what I like to here my g you’ll see immense results if you remain consistent like I am with my uploads ! 💪🏾🤎
Very nice. I have some personal rules for talking with women.
Be straight forward and nice to a point (both to a point, some things get revealed without asking)
Hold good eye contact but don't stare
Don't be a creep
Think of her as a person, not a better than thou
Light compliments
Again, be frank, you don't want to confuse her unless she wants your detailed opinion (it happens sometimes)
Never talk politics or religion, bad bad topic imo.
You need to bulk and count calories. You're not a genetic outlier. Every human gains weight if they consistently eat above their maintenance, as long as they don't have a tapeworm or some terminal illness...
Hamza gf watching this 👀👀
If it is a not jealous gf,it is a real one
Problem 1: Woman never look at me that way
Problem 2: They look more often on their phone
Problem 3: Im basicly boring
And are you gonna spend your time complaining about it or are you going to spend your time to improve yourself?
Problem 1:
Well how about you train yourself and develop a physique that will make you attractive to women.
Problem 2:
The type of women that are glued to their phone aren't the type of people you should want to be dating unless you want a constant headache
Problem 3: Just find a hobby. Something that you really enjoy doing. If you can make it something productive like learning an instrument. Seriously dude there's so many things that you can do to improve your character.
So stop staying in this state of self pity and do everything that you can to improve yourself.
You got this bro.
@@rustydishwasher3281 well spoken bro. I hate seeing people with low self esteem because I know how it feels. They feel like they're stuck and there's no way they can make progress but all it takes is the initiative to actually go out and change yourself
I'm not gonna tell you what to do because I'm not perfect myself and am currently going through my own things but I can tell by the way you type you have low self esteem. You notice when women are avoiding you and looking at their phones because you go out of your way to notice or think that. And you're not boring bro everybody has a story and uniqe interests you just need to let people see that side of you.
0:19 alright that's the coolest Adonis intro yet
Hope you’re having a great day remember no matter what you’ve been though or going through Jesus will always be there for you.
That he does brother.
What if u died before christ and never heard about God of the bible do you just burn in hell
@@freemyboy2912 That's a question for another day
@@freemyboy2912 the bible says before Christ returns or you die you will be left without excuse meaning sometime in your life you will hear the word of God. Matthew 24:14 says And this gospel of the kingdom will be proclaimed throughout the whole world as a testimony to all nations, and then the end will come. Romans 1:19-20 says For what can be known about God is plain to them, because God has shown it to them. For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. Gods fair man he won’t let you burn in hell unless it’s fair. Hope this helps
@@freemyboy2912 well, if you ask that question, you already know about him so you are good
I can honestly say hamza is legit I took his advice n followed it not even to a T n after 3 months I truly felt 100% better until I started benefiting the fruits of my labor too early n slacked off. Am currently back on my journey even stronger
I actually love how Jeffrey didn't have a negative plot twist. He started seeing a few results and there's a chance for it to compound
This man is the definition of rags to riches
Fuck. I love you man. I got all the physique, meditation and finance thing figured out. The only thing that's keeping me down is the fact that I'm maidenless. I gotta try this now. Holy shit, the amount of times I have looked away is astonishing. Yesterday, the day before, I do try to hold it, and win the battle sometime, but I'm tall and have good physique, probably that's why many are so persistent while looking at me. I gotta start and think of it as fun thing to do, so I can smile naturallu
"Maidenless" 🤓
Listen Boys, the moment I startet getting a lot of girls was when I realised that I’m completely in charge of my future. Once I thought that I had no chance because of some bs like a weak jawline, a skinny body or because of my height (I’m 5’9). That’s crap. You can change all of these things if you start working on yourself. I started going to the gym, reading more books, improving my posture and my confidence increased drastically. Today I have a wonderful girlfriend and honestly I even think about marrying her one day because she supports me in every situation. Meanwhile I get texted by so many bitches, I know it’s a weird flex, but it’s just to demonstrate that I’m quite successful with women. Of course I would never cheat because I love my gf. And that’s another lesson I’ve learned, stupid things like body count don’t matter at all. It’s way more important to know your value and finde someone who truly loves you for who you are as whole. And of course if you feel flirting with someone go for it, we’re men, as long as you’ll stay loyal to the one who loves you the most :)
Sorry for my English, I’m Italian
Im going through a breakup. Tysm my self estem is at the lowest rn. I was anxios that SI wouldnt help me. This gave me hope.
@@akrtaha3733 you should Lose your hope if it didnt work with yo ex it will never work love doesnt exist my brother go make money not friends or gf's
yup the blackpill thing is garbage
This video actually helped and woke me up 💯cause I been practicing eye contact perfect timing
Cardio is also incredibly good for you. It gets your blood pumping, warms you up, causes less cardiovascular complications, and makes you lose weight.
Weightlifting and cardio are both good, but if you had to choose one, do cardio.
@@Groggle7141 Weight lifting is actually much better for weight loss. Cardio burns fat at the moment and some time after the session. Weight lifting turns fat into muscle and more muscle = faster metabolism
@@Groggle7141 Weightlifting becomes cardio if you are lifting enough weight haha
@@Groggle7141 david goggins doesn't say that
@@Groggle7141 just do boxing
9:20 - self belief is so important
10:50 - end - eye contact is a skill. So important, practice when I'm on my shifts. Its probably so rare for anyone nowadays to hold proper eye contact. So practice everyday and be the one who stand out in people's lives. Along with quick conversationals skills which I started and become decent at but have slowed down. Restart!! I know I've got this
Everything that Hamza said was true. I personally saw this beautiful blond girl in a few of my classes, we accidentally would have eye contact and we would just pull away quick. But next time it happened I didn’t look away and I smiled and she blushed. I did this a couple times and she would be smiling and even many times we would hold eye contact for minutes while the teacher is speaking. Unfortunately I didn’t had the confidence to go up to her and I didn’t speak to her and now she moved away. I was such a Jeffery but lesson learned BR CONFIDENT.
Idk I feel weird looking at someone in the eye until she look away. This thing only work work when you have a good physique otherwise you look like a freak
Hamza i have partial squint eyes so it's very weird to keep up eye contact
I'm 5'2 and been told I have a face and body of a model. My only problem is that I have next to no social que, I'll start practicing this at the gym along with the routines you have in the link below...
Damn I wish I was like ya
Hamza, your routines and advice changed my life. Iv'e meditated early in the morning for over a week now and Iv'e been so much happier. My physique might be really average or even below but I'm trying to fix that. Thank you Hamza.
Bro what can I do if I look too female?, my face seems like an average women face. I work out but being ectomorph is hard to gain weight and also tried with mewing but I think I look weird doing that. it's frustrating bc I try to look masculine but I just can't. I'm 18 yo. Maybe I should try with minoxidil.
Your work out for me is very easy actually. I am not hating i train a lot i just dont eat right im trying to fix that.
I’m a 5’4 brown guy. Even if I’m below average in height, I still have a good face and can build the 10/10 body and be able to get girls.
I’m already at the Adonis stage in this regard. If I see a good-looking girl on the street, I hold eye contact, wait a few seconds and throw in a smirk. After a few seconds if she keeps looking I stop her and ask for her snap (since I’m 17 this makes sense, I get that older girls don’t use snap). The other night in London I was wearing a pinstriped suit since we were going to the theatre and afterwards I split off with a bunch of Canadian girls and pulled two. Got a pretty amazing insta story from it. It just takes confidence, self-assurance and patience, eventually this starts to happen all the time. Work on yourself and your game and trust the process.
@Chadmiral a girl from Canada dude 🤌🏼
Exactly! Ive always found it cringe to approach random women on the street or club or anywhere and I never had a problem with getting girls. How? I always trusted my instincts and ability to read people and I always went after girls with which I knew they are interested in me, by looks, smiles, etc I just knew always and it never failed me. So instead of chasing every pretty girl I went after those who were interested. But I guess this only works if you are attractive or interesting.
That intro of Jeffrey sliding was hilarious
As somebody who went from skinny to built I really do see a difference in the energy when it comes to girls. No doubt it’s dudes that are acknowledging the gains most of the time but the energy with girls or is it the confidence that comes with working on yourself, helps so much in maintaining that eye contact
Don’t get too bulked up cuz girls don’t like that. Be toned with muscle always remember that
im 14 still super skinny but i have some muscle what exerscises should i do
@@uriel6873 lol do it for yourself man you're way too busy with what "girls" like or not.
Thank you Hamza I needed this. I had low test and saw a super cute blonde girl with a huge ass on the train and this happened to me exactly with the eye contact
Work now on ourselves and everyone around us we can do it!! 🔥🔥🔥🔥🔥💥💥💥💪💪💪💪
Everyone still saying that strength/physique don’t matter is just coping. Got myself back in the gym 5-7 days a week the past few months with intense weightlifting, added cardio daily over the past 3 weeks. Yes, it fucking matters. Women start to look at you differently. Even in the gym, I remember a few girls were just mirin while I was doing deadlifts at the end of my set. Men treat you with more respect unless they’re losers trying to shoot you down for working on yourself (which I’ve run into quite a bit).
I’ll also add that I’ve dealt with severe depression and anxiety over the past 6 months especially, but the last 3 that I’ve been working out super consistently have been SOOOO much better than the ones prior. I’ve only taken one full week off (last week) to finish the turbo system on my project car which took many hours of labor, back at it again in the gym and I still feel damn good.
Now am I the most attractive guy ever? Far from it. But has all this helped? BIG YES.
Screw what everyone says, keep doin you in the gym. The world will look at you differently, and I promise you will look at the world differently too. Stay strong kings
How do I get rid of social anxiety😭
Force yourself into social situations, don't overthink stuff, start meditating every day, your mind will become calmer, and just let conversations with people occur.
Work a customer service job. Worked wonders for me.
@The Pizzafoogle not really.
Be more social, don't make yourself uncomfortable, but talk to people more, but yes, meditation is good for you and more than the other person said.
Update- been more social, and my social anxiety is at a minimal, I appreciate the advice💯
hey, can u help me? about a year ago i started my journey with self improvment, i started hitting gym, reading books etc. but im not realy happy, i over think stuf and i feel lonley, i mean i have few friends but its not realy close contact. and also sometimes i feel like i dont mean anythink u know like i could just disappear and no one would noticed. what could i do to be more happy??? btw im 14 yrs old.
PS. i would be very grateful if you anwser this
Sup dude.
It's really good that you've started self improvement at such a young age. But imma be honest here, the persuit of happiness, on the belief that its going to negate all the suffering in your life is counterproductive. If you're looking for genuine happiness and a high quality of life just carry on with your self improvement journey.Done correctly it'll give you meaning and fulfillment. But when it comes down to things like depression, anxiety and loneliness the best way to deal with it( I've found as of yet) is to remember that none of these things take away from your innate value as a person. Don't judge yourself because you feel like you don't have enough friends. There's gonna be times at life where all the external sources of happiness that we crave for such as friends, status, money aren't gonna be there. So you've gotta look internally and just see how far you've come. How great of a person you are just from adapting the responsibility of improving yourself and to see just how much potential you are yet to unlock.
You'll find that once you've spent enough time developing, building and crafting yourself into the best version of yourself you'll see opportunities to make new friends. Opportunities to do things that excite you. You'll see yourself as all these great things and you won't even have time to worry about what people think of you.
Honestly just do what you can and dont worry about the rest.
Also here's a little quote I found
"In continuous loneliness the mind becomes sharper and sharper"
-Nicolas Tesla
Guys, do not forget to smile cause I once did hold the eye contact with a girl but I didn’t smile and I swear she thought like this guy is creepy af and every time I saw her again at the gym she was like changing exercice and everything so DO NOT FORGET THE SMILE
My friend, ur either 7ft 1000 tall
U got agressive masculine thor face
Or u are a pervert looking incel
Or u stared too long at her
U need to have smiley gentle eyes with a little smirk a little grim.
Just like zayn malik dont meed to smile lol
Others it means that ur unattractive
11:41 what if shes doing the same thing so you just stare at one another like two NPC's having a conversation?
This man is absolutely right
Around July i gained weight and my face was all puffy and when I lost 5 kg's in October girls started noticing me and a hair cut went a long way as well
Guys I’ve been following hamza for 3 years and here’s the thing I escaped the victim mindset , I stopped thinking of suicide I don’t treat depression as a thing anymore I had a great life 2 years ago after transforming my physique and walking the path of self development , but then I even started becoming this boy many girls crushed on but ego got the best of me and eventually I lost physique and started getting unattractive then I dated a girl and became kinda a simp and shit went bad I started getting bullied in fact still am but nah this time I’m not gonna cry cuz I’m getting bullied ,u only get bullied if ur doing something wrong is wht I belive and hence I started getting my shit together goin to gym goin prayers and life is slowly getting goood
Bro the ADONISS gets me every time 😂😅
I know right
I Really feel good around this men😀
Eye Contact as a Sub-5 is a great way to get the cops called on you.
Based and blackpilled
this channel is gonna get some people arrested
i feel bad bc most of them are kids lol
but i guess the earlier you learn the better
@@beganitdidnt6535 do the hard things especially when you dont feel like it
@@omegalul4974 keep grinding keep hustling shoot for your dreams - jeremy meeks, man who got famous over mugshot
hamza just put an INSANE amount of courage in me after watching this video
thank you for looking after us big brother 💖
Courage isn't the absence of fear courage is the mastery of fear