Mo Overall Fitness Hacks 4 servings dude. Meaning if you want to make it for only 1 person you would use 1 banana, 250 ml of peanut butter and only 1 scoop of whey. Choco milk and ice is upto the person and how much they want.
This smoothie is dangerous. It will spike your blood sugar and add lots of saturated fat to your diet with the peanut butter. Yes there is a lot of calories in it, but I would choose other safer food for the calories if weight gain is desired.
hey Sean. thank you this is a God send. .my son plays RB. he's 171 pounds. I'm looking to add 10-15 more pounds on him before high-school. this is gonna help alot...we have a year before we get to high-school.
need to add all the weight on him you can ! boys in high school play hard & so rough! They tend to be scared of the more bigger boys with weight to em .
Connor Leahy Right, but even though oats are pretty popular in these shakes, not mentioned here (or I missed). Wanted to add that option too if somebody watches the video (and reads the comments).
ground oats contain a lot of fiber and slows the digestion down which isnt the point of the shake, like he said the reason they dont add chia seeds etc because fiber goes against what the smoothie is for , quick absorption around the clock and boost calories around meals.
Hi.... this is a recipe for a very high calorie drink/ meal and would best be consumed as a post workout drink.....unless you drank it about an hour prior to activity. It's basically a drink to pack on weight for those athletes who need to gain!
I'm sure that could work....especially in a home setting. Probably not so in many situations. I could foresee food handling issues. Making the "choc milk ice cubes" could lead to some contamination stuff if not constantly monitored. But certainly at home for sure! Go for it
@@michaelsheppard87 what am I talking about? Pretty self explanatory. Non-dairy (rice, soy, etc) milk is a good alternative for regular milk in weight gain drinks... Because some of us....and a large percentage of black people like myself, are lactose intolerant. Ohio State has more than a few black players, no?
@@michaelsheppard87 that's bullshit, look it up...black people and I believe native Americans are higher intermountainhealthcare.org/blogs/topics/live-well/2017/07/lactose-intolerance/#:~:text=Estimates%20for%20lactose%20intolerance%20vary,they%20need%20for%20the%20day.
the kind that tastes the best to you will give you the best results because you will drink it more. dont worry about buying any thats over the top expensive just because people tell you to. BSN's Sytha 6 has almost zero sugar but tastes better than steak n shake shakes. try cookies and cream or strawberry. its like 30 bucks and lasts a little over a month
Don’t buy whey. That shit is so bad for you. Do a little research before you pick a protein, don’t just buy because a college football coach said so. Get off all the cow milk in general.
there are 188kcal of energy in 2 tbsp of peanut butter. There are 16 tablespoons in a cup. 16/2*188=1518. Of those 1518 calories there are 130g of fat (27g of which saturated).
Just a tip to the 14 people watching this video. You never want to mix your protein in with the smoothie. You individually put the protein in afterwards because then you get much less residue from the shaker cup then you would from inside the blender. And since the protein cost the most money need to be the most efficient with it
looks like 104,000 to me. Also, i don't think they really care about residue . That's not a shaker cup anyways.... it's a 700 dollar blender that doesn't leave residue. Let's assume that the registered dietitian in charge of fueling one of college football's elite football programs knows how to be efficient with the proteins
substitutes work..... what would you use? The whey powder adds a good bunch of protein and flavor. It mixes up well, too....giving the drink nice consistency....like a milk shake
I make a shake similar to this and instead of using powder I eat 8oz of Greek yogurt on the side. One cup of Greek yogurt has roughly the same amount of protein as 1 scoop of powder. The one cup of yogurt will probably have more calories than one scoop of powder which is a plus. And I think it’ll have more carbs too.
spud man do you know how many calories are in peanut butter? Way more than 800. Just the 4 bananas have about 500 calories. Dont answer the question if you dont know what your talking about.
man I wish I could drink these delicious looking shakes 😍 I am blessed with gaining muscle easily but I have to live in starvation mode to get any type of leanness..
I'm completely not an Ohio State fan but I appreciate this information lol
Billy the Bandwagon new England*
Billy the Bandwagon huh?
Well u need to be changed
Yeah I like michigan but I need to gain weight
I tried this and it's very good and has a ton of protein and calories. Thank you for the recipe!
"Decrease your portion size accordingly!?" I thought we were getting big!? LOL
NorthpawJinx decrease it if ur just making it for 1 person...
I’m 131 pounds currently. Just downed this shake thank you
You may have gained 4 pounds by now
@@mylesanderson2861 150 by now and on his way to my 600 pound life
@@fryPS 😆 body doesn't work like that
same
@@fryPS I actually got to 148 but rn Im at 145 trying to get it back up. I still drink this smoothie all the time
tried this and it's really good!!
That's almost 3K calories.71% of the calories are coming from the peanut butter lol.
serves four people though
1 cup of peanut butter??
Mo Overall Fitness Hacks 4 servings dude. Meaning if you want to make it for only 1 person you would use 1 banana, 250 ml of peanut butter and only 1 scoop of whey. Choco milk and ice is upto the person and how much they want.
Mehroz Ahmed 1 cup is 237mL, not 1L
Never get enough of pnut butter
Just made this for the first time, tastes bomb!
Lets get swole !!
Lmaooo I thought they were downing this beast in 1 seating 😂😂😂
I’m rail thin so hopefully this helps
Man this was my go to back in the day lol drank this ish everyday it worked too
Thanks for the recipe
This smoothie is dangerous. It will spike your blood sugar and add lots of saturated fat to your diet with the peanut butter. Yes there is a lot of calories in it, but I would choose other safer food for the calories if weight gain is desired.
hey Sean. thank you this is a God send. .my son plays RB. he's 171 pounds. I'm looking to add 10-15 more pounds on him before high-school. this is gonna help alot...we have a year before we get to high-school.
need to add all the weight on him you can ! boys in high school play hard & so rough! They tend to be scared of the more bigger boys with weight to em .
What about adding ground oats to the shake? Would boost the calories more.
Ercan Ozturk Just add 100% Greek yogurt there's alot more protein in it
You can add it in lol its not a super strict recipe
Darien Ford Tried that but the shake becomes very chunky. Also didn't like it mixed with fruit (doesn't taste as good as fruit yogurt)
Connor Leahy Right, but even though oats are pretty popular in these shakes, not mentioned here (or I missed). Wanted to add that option too if somebody watches the video (and reads the comments).
ground oats contain a lot of fiber and slows the digestion down which isnt the point of the shake, like he said the reason they dont add chia seeds etc because fiber goes against what the smoothie is for , quick absorption around the clock and boost calories around meals.
Hi Sean, I liked your posting, my question is, is this shake better to take before or after workout?
Hi.... this is a recipe for a very high calorie drink/ meal and would best be consumed as a post workout drink.....unless you drank it about an hour prior to activity. It's basically a drink to pack on weight for those athletes who need to gain!
Put the milk in first so the powder doesn’t stick to the bottom of the blender
Abraham Yepremian the powder went on top of the bananas
I'm allergic to peanut butter any good substitutes?
Andres Pettis almond butter
Triston Valadez good one gay boi
Andres Pettis HONEY
Precum better
Randheer Chhabra I'll have some of that too
why not make chocolate milk ice cubes instead of adding 0 calorie ice cubes?
I'm sure that could work....especially in a home setting. Probably not so in many situations. I could foresee food handling issues. Making the "choc milk ice cubes" could lead to some contamination stuff if not constantly monitored. But certainly at home for sure! Go for it
Donttreadonanyone why not just add ice cream
ASAP Athletic Strength And Power or just freeze the bananas...
Jesus Christ u really are an idiot
Because you need liquid to make a smoothie ..genius 🙄
Thanks! I tried this and it was awesome
can you add milk instead of chocolate milk?
Black A.M absolutely! let us know if you try that and it's a winner
ASAP Athletic Strength And Power will do
absolutely!
ASAP Athletic Strength And Power OK great
no that would be racist
Did anyone else notice he forgot to put the protein powder in? Lol
then i suppose he's not adding the whey protein right here? ua-cam.com/video/tohEiAFQjsI/v-deo.htmlm33s
Can I use it to try to gain weight before season
Might as well give this a try I just started football and I’m so undersize for a left tackle
Add some dates thank me later
@@itssmoove9435 bet !
I'm surprised he didn't mention non-dairy milk as an alternative... I know a lot of dudes on Ohio State football team are lactose intolerant
The hell you talking about?
@@michaelsheppard87 what am I talking about? Pretty self explanatory. Non-dairy (rice, soy, etc) milk is a good alternative for regular milk in weight gain drinks... Because some of us....and a large percentage of black people like myself, are lactose intolerant. Ohio State has more than a few black players, no?
@@lloyddobbler3512 Black people aren’t lactose intolerant in huge numbers like you say, many more whites are lactose intolerant
@@michaelsheppard87 that's bullshit, look it up...black people and I believe native Americans are higher
intermountainhealthcare.org/blogs/topics/live-well/2017/07/lactose-intolerance/#:~:text=Estimates%20for%20lactose%20intolerance%20vary,they%20need%20for%20the%20day.
@@michaelsheppard87 you are welcome...
Damn, this is pretty much what I used to make after every lift for football in high school. Memories :)
How do I know if it'll become fat weight or muscle weight?
Depends on how much you working out and lifting
How does it taste???
Is there anything else I can put instead of protein powder
what would be the servings for 1 person PLS Reply
Darius Lewis Divide everything by 4
I would honestly just maks what he made then throw it in cups and put it in your fridge and have it closed. Drink em all in 1 day maybe?
What protein do I use bipro whey protein or just regular whey protein in the black container
Rometres Rush we're seeing more and more of the BiPro isolate being used
Okay where can I get the whey protein you used from
he told you lmfao
the kind that tastes the best to you will give you the best results because you will drink it more. dont worry about buying any thats over the top expensive just because people tell you to. BSN's Sytha 6 has almost zero sugar but tastes better than steak n shake shakes. try cookies and cream or strawberry. its like 30 bucks and lasts a little over a month
Any milk alternative with same calories?
Any good substitutes for peanut butter? (Allergic)
can you eat almonds? almond butter would be a good substitute
@@iiDragonzz yeah I can eat almonds, do they provide a lot of protein?
@@lukeainsley4521 yes. almond butter provides 25g of protein per 100g vs peanut butters (the king) 29g per 100g. i believe its the best alternative
Spotted Bananas
60 grams (4 cups) of whey protein
24 oz of chocolate milk
1 cup of peanut butter
ice
What can you use instead of the banana if your allergic to it
try some frozen cauliflower and frozen carrots
How much of each things should i have if i want to make a smoothie for myself??? please help me .
Gale Sayers use about 1/4 of the ingredients shown
try collagen peptides
Where's the malto?
I thought protein and fruits don’t go together. Fruits like banana are acidic. kinda confused here m8
You should learn more about bananas. Simple research
Add some honey,then it’s amazing.
does beachbody protein recover shake work instead of the bi pro
Walker Robinson pea protein better
bensumerau fck no..any chocolate whey protein will work!
4 scoops = 60g of protein? 4 servings????
How many times do you recommend drinking this in a week?
depends how much u work out
And what if that was everyday
What kind of chocolate milk?
What do you use for milk if your athlete is lactose intolerant? Im lactose intolerant and Im not a big fan of lactose free milk...it taste weird
almond milk
dude... dairy intolerance is really common, you need to move beyond the WHEY and milk
what if I don't have a weigh protein?
ARRS 4 doesn’t matter
whey*
Hurry up and buy
Use pea protein it’s better
Don’t buy whey. That shit is so bad for you. Do a little research before you pick a protein, don’t just buy because a college football coach said so. Get off all the cow milk in general.
Nice 💪😎🏋🏻🏋🏻🏋🏻
Holy FUCK. That is a lot of peanut butter.
eric yam not really
there are 188kcal of energy in 2 tbsp of peanut butter. There are 16 tablespoons in a cup. 16/2*188=1518. Of those 1518 calories there are 130g of fat (27g of which saturated).
eric yam ikr😂😂
eric yam you really wasted your time calculatin those things😂😂
only took 3 minutes
Just a tip to the 14 people watching this video. You never want to mix your protein in with the smoothie. You individually put the protein in afterwards because then you get much less residue from the shaker cup then you would from inside the blender. And since the protein cost the most money need to be the most efficient with it
Dominic Cleveland you’re fuckin stupid lol
looks like 104,000 to me. Also, i don't think they really care about residue . That's not a shaker cup anyways.... it's a 700 dollar blender that doesn't leave residue. Let's assume that the registered dietitian in charge of fueling one of college football's elite football programs knows how to be efficient with the proteins
That’s a lot of peanut butter lol
baby bitch
El Player21 yeah but its so good 😢
El Player21 yeah, this shake isn't healthy.
It’s for four people
Do you need the protein powder? Or can u supplement it with something else?
substitutes work..... what would you use? The whey powder adds a good bunch of protein and flavor. It mixes up well, too....giving the drink nice consistency....like a milk shake
Egg whites, milk, banana, chia seeds, peanut butter and honey.... works like a charm and gets your JOOCY af
I make a shake similar to this and instead of using powder I eat 8oz of Greek yogurt on the side. One cup of Greek yogurt has roughly the same amount of protein as 1 scoop of powder. The one cup of yogurt will probably have more calories than one scoop of powder which is a plus. And I think it’ll have more carbs too.
supplement in oatmeal if you want
Yo, should be this consume before workout or after workout?🤔
post workout
ASAP Athletic Strength And Power Alright, thx man!!!
Omg, that's way too much peanut butter.
Did you just fucking say 4 scoops of whey☹ That's double the max bro
ik i was shocked to did you try it yet
@@realabraham6774 nope i dont wanna get kidney faliure
@@Ramf3444 lol
approximately how many calories is in each serving?
Danny Čhavez prob around 800
spud man do you know how many calories are in peanut butter? Way more than 800. Just the 4 bananas have about 500 calories. Dont answer the question if you dont know what your talking about.
Brandon Smith ik what.I'm talking about lol so quick to call out their are 4 servings in that blender so 😝
spud man What servings? The serving is the whole container. You training to be a runway model? Drink the whole god damn thing
Brandon Smith 2:26
man I wish I could drink these delicious looking shakes 😍 I am blessed with gaining muscle easily but I have to live in starvation mode to get any type of leanness..
right on! I wish i could eat like those boys!
the absolute most basic ass shake ever that every single lifter already knows about sweet thanks for nothing
And you too! Next smoothie video will definitely be a cutting edge, more scientific, chem lab smoothie just for pros like YOU. Our apologies