This is the cause of most INJURIES on Camino de Santiago!
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- Опубліковано 7 лют 2025
- 🎥 Embarking on your first Camino de Santiago adventure? 🚶♂️🌄 Before you hit the trail, let's talk about something crucial: staying injury-free while having the time of your life!
In this must-watch video, we unveil the #1 reason behind those Camino boo-boos that beginners often face. It's not rocket science - we're talking about the downhills and the shoe choices that can make or break your journey. 🕶️👟
Worried about slipping, tripping, or hobbling your way through the stunning landscapes? Fret not! We're sharing easy-peasy tips and real-life stories to help you conquer those slopes and choose the right kicks for the ultimate comfort. From newbie to Camino conqueror, we've got your back!
Ready to soak up some pro tips and make your first pilgrimage unforgettable? Smash that play button, give us a thumbs up if you're excited to explore, and don't forget to share the wisdom with your fellow future pilgrims. Adventure awaits, injury-free! 🌟🌍👣
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ABOUT US
We are Ricky and Erica, long-distance walking enthusiasts who have a thing for outdoor adventures and love exploring new pilgrimages worldwide. At Caminotellers, we believe in the transformative power of travel as a pilgrimage on the Camino de Santiago. Our purpose is to guide and accompany those who seek the personal transformation that this journey offers. We aspire to be the source of inspiration and tools for those who wish to embark on this unique and enriching experience. We believe that the Camino de Santiago is not only a physical journey, but also an emotional and spiritual one, and we are committed to helping our followers discover their own path towards transformation. Our purpose is not only to inspire individuals but also to foster positive change in the world.
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I'm 73 and now training to do my first walk in May. 😊 Your videos are very helpful!
Gregory - praying for you! Thank you for your testimony of faith and perseverance. ❤
Thank you. Bien Camino. What is the easiest one? I’m 75. I kept thinking I could not do this but if Gregory can do it, I can too. I had lost interest in the Camino but came across your UA-cam today. I lost interest because I didn’t think I could actually do it. I worried too how I would arrange for everything, like the flight and would I get lost and am I strong enough. Thank you Gregory, you give me courage! Thank you both for this UA-cam too! I’m saving it in my library. You two offer so much info! I just added your book to my Amazon cart as well. And your song! Ohh 💜💜💜Bien Camino! 🍃🌸🍃
Thank you so much for so positive message! We hope that you will fulfill your dreams about Camino, it’s for everyone! Just don’t rush on the way ;) hugs, and thanks for watching us
Downhill is always the worst. Got an injury on a downhill on stage 2 of Primitivo after Alto del Fresno. Got lucky, as the patelar tendon left its place, then got back again. But didn t know that at the time, finished the stage 20 KMS on Salas, but had a lot of pain when going down. Suspected meniscus, took a decision not to risk it and quit. Best decision of my life. Went back home, done the exams, then phisiotherapy. Now I use a small 'helper' just below the knee, done 2 full Caminos after that , 400 KMS total for both. Never had an issue with the knee on them. But take much more attention on the downhills. So always be aware and be reasonable. The Camino is always there for you. I expect to do the Primitivo on 2025. Expect to finish it this time!!
Downhill is always the worst- AGREE!
I came across your fabulous website. My dream is to walk the Camino. Your advice and suggestions are exactly what I need. Thank you so much. I plan on prepping physically by strength training, walking, etc. I’ve been preparing myself mentally for many years. I’m excited, nervous, confident, scared, happy and filled with determination. Thank you so much for boosting my confidence even more.
It sound like you are already walking the Camino! We love your vibe, your charisma and wish to see you walking the magical path of Camino! When are you planning to come??
Loved lots about this episode!Your inspirational interview with Gregory’s story gave me goosebumps. Gregory is a gift. ❤️
He is 🥰
I'm on the verge of tears after watching the interview with Gregor. He has put my health worries whilst on the Camino to shame. His faith and positive outlook is an inspiration to us all. I hope I can meet him on the Way sometime (and you two of course). Sorry, but the coffee I was going to buy you has gone to him instead ☕☕.
🥰😍 he is truly inspiring! He will appreciate your donation a lot ❤️ thanks for this!
@@caminotellers p. s. ..... Brooks Cascadias, not had them long but they look (and feel) promising.
very true. Downhill gets you. I was on that section outside Orio, on the Roman road, and went down too fast...no poles! and by the bottom of that rocky jumble on a "path" I had torn both quads. No fun walking into Zaruatz. I was amused that at the end you can walk down the beach and they numbered the steps ...400! that's cheeky lol
The Basque Country is a heaven for walking if you aren’t afraid of what you can find there… and you can find some crazzzyy downhills! Hugs
I haven't done the Camino but I regularly hike mountains. I've had 2 injuries: a knee injury & ankle one. Both were during the descent. The knee injury, I think it couldn't be avoided. But the later ankle injury (happened 3 yrs after), I think I could've avoided it. I was distracted & wasn't paying attention to the trail. Lesson learned. They're right - be present. I hope to do the Camino in future - need to save first. Buen camino to everyone!
Thanks for you meaningful story! Hope you can start your Camino soon!
I just bought the journal, just in time for my September Camino....I will send you a pic!🤩
Yeeeeeah, thank you 🥰
I have a very bad ankle, so will be wearing Lowa Tibet wides while walking on Camino, and changing into a pair of Nike trail runners once we’ve reached the Albergues. Boots are VERY heavy but need the support. Training with them so I will be very used to the extra weight. Also trying to keep pack under 10kg. .
Hello! Let us know how you find them!! Keep in mind that albergues often don't allow shoes indoor, so you'll need to change in sandals/flipflops/crocs
An effective way to descend from any elevation, especially if slippery, is to go sideways and make a step-to-step pattern, kind of like skiers do when walking down a hill in their skis. Much safer this way and you then use the larger gluteal muscles eccentrically instead of loading all your weight on the patellar tendon and distal quadriceps. And bless Gregor; hope your leg recovers and you don't need surgery.
Thank you for sharing your tips 🤗
kinda like an old lady going down some stairs, got it :D
What an extraordinary episode. Thank you for the interview with Gregor. He is truly inspiring.
Also about shoes. I think my feet are getting wider the more I walk. So now I need the widest toebox and found that Topo Athletic are good for me. They also have enough cushioning. I think it is important to check how wide your feet are. There are other brands that are less wide and may be perfect for you.
Shoes are the must, and the most interesting is that you need time to figure it out… Topo athletic… is this an American brand?
Profound.... Gregory is hope and love. How is Gregory doing? Feeling humble and deeply grateful.
Gregory is doing well, he is always so strong and inspiring, he’s now in Jerusalem for the Holy Week 🥰
Grazie per quella intervista, che bravo Gregory ❤
Viva Cristo Re ❤
Yes, Gregory is a huge inspiration for us!
@@caminotellers can you tell me how I can help Gregory please?
Grazie di nuovo ❤️
Hi all, what an amazing Chanel. The interview with Gregor was so moving and also so motivating at the same time.what an incredible human being.
My partner and I are looking to do our Camino in 2025.the question is have as a person who struggles with heights especially when walking on narrow paths with sheer drops. So my question is what would be the best starting point for us ?
J’adore la chanson que vous avez chanté en français. You guys are the best. I’m reading your book before my Camino starting in 2 weeks. ❤️❤️❤️ to you
Merci a vous! Or we wanted to say, thank you so much for being here💚
Wow! What an extraordinary man.
Hobbit: “My Precious!” Hahaha
He is 😍
Topo Pursuit Trailer Trail Runners. Love the wide toe box!
Hello, thank you for sharing! Would you recommend yours to fellow pilgrims? Wide toe box, absolutely!!
How do I go about getting your book? Please send link or instructions thank you. I enjoyed your videos and hope to do the Camino in September 2024.
Hi! Thanks for watching, here is the link :✒️ Camino JOURNAL: caminotellers.com/camino-de-santiago-journal/
Hello "CaminoTellers". Thank's a lot for your videos & very good :) contents!.. 👏🏼🎶
*Gregory you are really AMAZING!!! 💙 God bless you!
Only Amazing people can admire amazingness in others - so big hugs to you! 😊🤗
*CaminoTellers* 👍🏻Thank's you!.. 🤗💕 Have a great day! Blessings!
Shoes are tricky for me. I'm a big person at 6'2" 220 (187cm 100kg). I'm huge by Spanish standards. At my size, midsoles and outsoles wear out substantially faster than if I were 170 lbs (77kg). I also have big duck feet, wide and almost flat across the front, so I NEED a wide toebox.
I wore Altra Lone Peak 6 last year. By about 300 miles (480k) the midsoles were flat and the outsoles were worn down, to the point that five miles into the day my feet were dead. I had to have shoes sent from the US because I couldn't find wide toebox shoes in my size in Spain. IMO Altra durability has dropped off in recent versions so, right after Camino, I discovered Topo shoes and have trained in them all year. On my Sep/Oct Camino this year I'm taking two pair of shoes with me. Ultraventure 3 for trails, gravel and other off-road sections. Phantom 3 road shoes for the too long sections of concrete and cobblestones (as well as evenings). Both shoes fit my feet perfectly and at 35/30 (5 mm drop) they are better cushioned and easier on my Achilles and fascia. I'm looking forward to trying the combo.
Does anybody else take trail runners AND road shoes? And what was your experience?
I used Keen shoes for several caminos. But since then I've also discovered Topo Athletic shoes. They have been so comfortable that's all I hike in now. Mine are the Trailventure model.
I would be very grateful to know if it’s a thumb roll to have the shoes a bit bigger???
Yessss! One size aprox, so when you going downhill your toes don’t bump into the front part!
@@caminotellers 🙏🏽🙏🏽🙏🏽
I had a Salomon Radiant for 5 years which serves my wide toes very well, light and good ankle support. Unfortunately the base at the front is peeling off. I am desperately looking for another to replace this for my Camino this Sep. Any recommendation?
Brooks have some good reviews… and will be our next pair of shoes 👞 I don’t know if you can get them in your place?!
It's more about focusing on what you're doing and paying attention than "being present" imo.
Saludos Erica y Little Ricky!
Hello Harry!! 😊
Hugs ❤❤❤
Hugs back to you 🥰
I have Hoka Bondi and Hoka Cotopaxi.The bondi have more cushion
Hello Laurie, thank you for sharing! Would you recommend yours to fellow pilgrims?
@@caminotellers I think the Hoka Bondi 7 or 8 are the way to go.The cotopacki do not have the same amount of cushioning but will take them for rainy days
Remember when you are walking on rock or mud remove the rubber tips from your poles, they grip better and are more stable
Excellent tip!
Keep singing guys 😂
👩🎤🎤🎶👩🎤
Hola Speedgoat
Hello, thank you for sharing! Would you recommend yours to fellow pilgrims?
Hoka Speedgoat 5
Popular choice
Salomon’s speed 6
Good choice!
Hobbit feet
Lol
No shaving= hairy
Swollen
2nd breakfasts
Ok summer 2024 I’m there
We will be there walking too :)