Why being skinny is the BEST for growing taller
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- Опубліковано 11 чер 2024
- Welcome back to this new video, in this video I will tell you all about why if you care about height, you should also care about weight.
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00:00 - Introduction
00:25 - Gravity and intervertrebal discs
01:54 - Aromatase
02:52 - Testosterone and height
03:27 - Best supplement for height
04:00 - Estrogen and the epiphysis
04:56 - Role of Triiodothyronine
06:01 - Microfractures
07:10 - Conclusion
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"Skinny guys don't become tall,tall guys become skinny"
Yeah and many of them originally were fat guys who became skinny after becoming tall as their body used the fat energy to grow taller
Im entire life skinny and still short, soo its proablly a no sense.
yeah i also talked about that if u rewatch the video...
@@hapicab-brawlstars7033 I've been skinny my whole life and I'm still 5.4
@@AnValidityyh well it’s not every single skinny person genetics also have play into it and diet if you drink a lot of milk that might help you grow
I prefer the first voice, it’s sound smart compare to this
Me too
too Me
I was chubby as a kid now I’m 6’1 and skinny, I did play sports a lot after I turned 12
Bro got the multiple experience.
As a skinny guy i don't confirm this
Most of my life I was 5'11 and 120 pounds (in clothes and soaking wet). If this was true I would be 6'7 chad by now lol
@@MojKanal-cz1izyour tall
I think being chubby as a kid is fine as well, if the diet is healthy. No teenagers should be cutting unless you have to fast for medical reasons such as lowering blood pressure
I have high blood pressure
i dont think skinny people grow taller man without needed nutrition you cant grow taller i think taller people are skinny because they are tall you need more muscle and fat to look more fuller
The goal is to have a high metabolic rate where you basically eat more than people weighing more than you but your body basically uses energy at a high rate (for example on bone growth)
@@aestheticprimal how you do that?
@@aestheticprimal bro I literally eat 3 eggs in the morning and move all day and eat somewhere in the evening and still short
@AnValidity Consistency combined with the appropriate nutrition and exercise are key.
@@AnValidity eat more eggs.
Not 2 inches we are 2 cm taller 😅
I'm 1 inch taller in the morning
@@AAquesethat’s 2cm mate
@@Agent_W4 how many American eagles is that?
@@AAquese If you are referring to the American Eagle coin produced by the United States Mint, specifically the American Gold Eagle coin, here are the dimensions for comparison:
1. **1 oz American Gold Eagle Coin**:
- Diameter: 32.7 mm
- Thickness: 2.87 mm
- Weight: 1 troy ounce (31.1035 grams)
To convert 2 cm to millimeters (since the coin's dimensions are in millimeters):
- 2 cm = 20 mm
To see how many American Gold Eagle coins would fit in 2 cm:
- Since the thickness of one coin is 2.87 mm, you would divide 20 mm by 2.87 mm per coin.
\[ \frac{20 \text{ mm}}{2.87 \text{ mm/coin}} \approx 6.97 \text{ coins} \]
So, approximately 6.97 American Gold Eagle coins, stacked on top of each other, would be equivalent to 2 cm in height.
@@AAquese you talking about your third leg?
Force due to gravity on the spine doesn't inhibit the growth of bones as the human body is evolutionarily acclimated to gravity. The only meaningful ways to grow height are found in the Endocrinal System through diet, sleep, exercise (and supplements)
Thank you soo much bro I really appreciate it 😊😊🙏🏻
I am just happy that you posted another video
thank you a lot sir for explanting the topics so deeply that helped me a lot for my mental clarity ❤
A new video, a new like
Sir i am very worried about my open nose bones or wide nasal bridge please make a video on naturally narrowing the wide nasal bridge.
1 inch = 2.54 centimetres. When you wake up in the morning you can be up to 2 centimetres taller - not inches. Usually, you'll be between 1 and 2 centimetres taller.
Please return to the old voice !
@@yeahnahyeahnahprivateaccwhich character in fight club has that voice ?
i think this one it’s his real voice
@@luispiedra4918 absolutely not, he's dutch and that's not a dutch accent in the video
Wtf! Knowledge is knowledge.. Voice doesn't matter!!
@@courregeaaron947 But its not AI. If you listen closely you can hear mouth sounds
bro I heard some guys saying that for increasing your height the best is to be on a calorie surplus. What do you think?
To grow you need to eat. unless you are overweight, forcing yourself to be skinny won’t make you taller…
never said anything about forcing yourself
What specific exercises in the skycraper method will help to lenthen my upper-arm bones(humerus)?
Is royal jelly effective for height growth??
I work in a kitchen i am standing up 8 hours a day, does that inhibit my growth potential? Im 19 btw
Best way to height increase is Microfracture method and for good posture get strong abs core❤❤❤
Some studies suggest that taller individuals are genetically stronger. Is this accurate?
Not accurate at all , My maternal uncle is 5,5 and his both sons are 6feet above they are both skinny although my dad is taller than my maternal uncle but I’m stuck at 5’9 🥲 because I’ve been a fat kid since childhood
No
And someone who's skinny and tall, you're not tall because you're skinny but skinny because you're tall, remember that
If you can, you should make a video on how to grow larger and more attractive hands
both are largely dependent on genetic
@@jajijaiaiajjai9040true but anyway, finger pushups idk if that’s attractive but finger pushups and sand bucket training grow thick hands and forearms
@@gl3mmy903 You can also abuse HGH to grow your arms like armwrestlers
@@gl3mmy903 Also rock climbing
You could also take HGH to grow your hands tho it wouldnt be attractive
@@gl3mmy903 also rock climbing
More videos about endochondral ossification
But at the same time heavier people experience pressure on bones that causes them to grow as well the same way running can cause this pressure to help them grow.
I would say being tall MAKES you appear skinny by proportion.
HEY I LOVED THE VIDEO,
BUT SWITCH BACK TO THE OLD VOICE, IT SOUNDED MORE KNOWLEDGABLE AND SOOTHING
Bro just make 2 videos on heightmaxxing
1. We love that content that is increase in your views.
2. Make it concise with every hack you can possibly know or think and make the best you can.
If you use weights can’t it prevent your from growing?
I guess maybe true, I had a growth spurt when I was 10 and I was like a twig then, after that my parents made me gain weight and my height stopped at that point
You just hit early growth spurt
Because energy is used to grow bones thats all
If estrogen is the enemy of height growth, why are so many women taller than men?
Is it only just fat weight that affects height growth or does muscle weight affect it too? Can naturally muscular and heavy people have the same effects as fat does in height growth ?
Good question
But doesn't testosterone increase bone age therefore making you grow for less time?
But estrogen which is caused by lack of testosterone will likely make yor growth plates fuse earlier
I agree that estrogen does play a role in closing your growth plates but doesn't testosterone also close growth plates or am I wrong?
by aromatizing into Estrogen like I said in the video
Iam 75kg at 5'7 ( iam 16 years old) i want to grow to 6'2 .
Please give me tips to loose weight within a month or two ( according to bmr calculator my healthy weight should be 65-68kg )
calorie deficit workout more
Sir also make a video on protruding ears that how can we push them to the sides of the head permanently as genetics.please sir don't disappoint me.
Needle and string, put through ears into head. Pull tight so pull ears. 👍
what if im alr skinny
I am 1,92 cm and still growing inchallah and I live in the Netherlands people out here are really Tall I have seen women who are around 204 cm 210 cm Giant sized Women and Man,,,1m92 is short over here nothing special.
You are still not short🥲ur tall asf
Dude, you're so tall 😂
Lmao
Ik weet het, ben ook gewoon Nederlands
@@aestheticprimal but aren't u short for a dutch?
Pls talk about the guys who have closed growth plates imagine guys i sttopped growing at 13 life's really hits hard when you'r short pls help guys
how tall you're
¡?¿
Stopped growing at 13? Your growth plates have not closed. They should close around 18, so just wait for your body to grow in height. Be sure to exercise and get good nutrition to make sure you have a better chance to grow taller.
not to ruin ya but I think your done growing. I may be wrong tho keep trying and look for changes.
How tf u know ur growth plates are closed
I have same problem man, when i turn 12 i was 173cm (5'8), and now im 17 years old and 175cm (5'9), in a 5 years i grow a 2cm only. And in a last 6 months i started doing evrything soo i can grow taller i started training swiming, and started stretching, and in a 6 months i didnt grow even a 1cm, soo im really starting to lose a hope.
I know lots of people who need help to get taller and I would suggest you to them if you can
Show us some real life example of someone get taller using your products or skyscraper method?!
Does this mean that if you have muscle but are also lean this is worse for height growth that being lean with no muscle
Ah yes, me a 5"10 guy who is super skinny who thought he would get to at least 6f but here i am, 18 years old and only 5"10 while my dad is 6"1 and all my uncles are at least 6"1, is it over for me?
I'm pretty sure if you were in ideal weight then you would be more tall
Btw same case but my dad isn't tall
5’10 is tall don’t worry about it
@axenplayz2214 true, for my height I'm not 70kg, I'm literally only 60
@@simpleecasual7138 be grateful it could have been a lot worse and your not even short
Ive done mewing and my teeth have straightened a little but theres still a bit of crowding . How do you fix that
But you need to eat a lot of healthy calories in order to grow. Eating less will destroy growth.
Skinny guys don't grow taller. Taller guys get skinny 👀
yeah i also talked about that if u rewatch the video...
Would it be better to use tongkat Ali and tribulus terrestris as a teen to increase height?
Bro next vedio on microfracture
Im entire life skinny and still short.
same, im skinny asf (43kg) and 164 cm
Because it has nothing to do with growth. This is BS and being heavy only changes your height in the sense that some joint compression may happen that probably won’t change more than 1/4 of an inch.
You seem to forget about somatotypes biology skinny dudes =ectomorph structure is said to be thinner and always taller than mesomorphs and endomorphs
What about muscular?
Make one video about clavicles
Does it work after age of 20 years
If that so why most of the strongman are tall
Good height genetics. Don't listen to this guy
Is it permissible to do the Wolff's Law method at the age of 15?
Ye but I don't think it's gonna be taller
It's going to be stronger
So building muscle will reduce growth?
Are people tall because they're skinny or are people skinny because they're tall?
Nice video
Muscle mass is also weight you're saying that can inhibit growth?
Idk man, maybe TALL people are usually skinny bc of the fact of being tall has more of a caloric need then shorter people. So for example 3000 calories maybe too much for a short guy and right amount for a tall guy. I use to be skinny tall and now im skinny fat and tall 😂
I don't get it shouldn't I bulk to get taller? Every one is saying something different and btw can I grow taller I just turned 18? I am a male btw
Bulk but do so much sport that you don’t take weight or just a little
You need extra nutrients and extra calories but not necessarily more weight, since those extra calories are being used to build your body after all
@@wilheimfritz6442 do u mean that I should eat more healthy food but try not getting more weight by burning the calures?
It's 2 centimeters not 2 inches.
can i grow taller (i turned 18 5months ago)
if i do weightlifting and then stretch my bones will i get taller?
Is there an option where i can pay for the skyscrapper methode with crypto?
honestly i have it and it's not so much worth it, you can get all the info for free if you follow his instagram and youtube
I think this is his voice, the first one but with an improved english
its not his voice
it’s not my voice
@@aestheticprimal Ah😅 It sound like the first one though.
Bro royal jelly is more expensive in India pls make it low 😢😢
Lol I already know that because the masses holding you down if you’re skinny, your body has enough room to grow, and it will be easier
I'm about to turn 18 in a few months. hopefully, I've got even 1-2 inches left. One question: I'm fairly muscular, not fat but will it still inhibit my height due to gravity?
maybe, avoid compressing your spine too much
Stretch and keep muscles long stretched and somewhat thin
Just stay a weight where your high energy.
So many people force feed themselves food, which will mess up their hormones and energy.
@@raheem2845how do I do that ?
muscles can affect growth when they are tight, i suggest you check out my Instagram
Does calisthenics stunt growth?
How much body fat percentage is best to increase height?
I have something between 20-25 %
@@Riot55-zc4nbmaybe between 10-15
@@Riot55-zc4nb you want 12-16% for more testosterone, so I would assume that would be better for your growth as well.
@@Riot55-zc4nb15
@@Riot55-zc4nb aim for about 12-15 percent
Bro im the same hight when i wake up and when i sleep at night
NICE BRO 👌👌👌👌👌
hey can u please make a video involving mk677 on 14-18 yr olds
So if im skinny and i start going to the gym in my teens i’ll be less taler if i didn’t go ?
No, you just dont try to become excessively jacked at that age or become a fatf*ck. Keep yourself in good shape, but also keep your weight perfect for your age. Wouldn't hurt if less, but absolutely not much.
no bro thats not what he said !!! start going to the gym you will grow muscles and bones and you will look and feel better
trust the process!! all the best
Bro i am almost 20years in upcomming june can i grow atleast 2 inches ?
that dosent make sense beacuse if testostrone makes you taller and the number one way of getting more test is weight lifting so theoretically a person who isnt skinny and lifts weights a lot , would be taller because he has more test.
Too skinny again will stunt growth. So eat your meals people
I eat 3 eggs in the morning and move all day, is this ok? I am skinny asf 43kg
i cucked my growth by being like 20 - 25% body fat most of my life, still in late puberty so im hoping on mk 677 and ai soon
dont get diabetes
Im 184 cm at 18 with 220lbs
@@002kazuki I will try, I’m gonna take a low dose but I just want a little boost, really want an inch more then I’ll actually be happy with my height
@@odium8846 good for you bro
@@002kazuki how can you avoid that. Im also thinking about mk677
How can i get wider clavicle
Does carlorie affect height like sugar
Does hanging actually help you grow taller or is is just a myth?
It does, by putting tensional forces that stretch your bone (I am not pulling this info from nowhere)
Yea it does also you must use ankle weights 1kg
I'm skinny and I hasn't grow like half a year now lol
You mean to say it could be easier for skinny folks to grow taller than otherwise?
Bro what do I do I have fat and muscle both and I want to lose fat because I am 5 8 and I am 81 kgs so I want to lose fat but if I lose fat the height will stop 😭
Fat has nothing to do with growing , it's all Abt proper nutrition
@@aaronbenny6252 abt means ? Sir can you please tell me more or explan me please and I don't get proper nutrition cause I am Indian and here protein intake is very less
Interesting video, but how come children who grow up overweight or obese tend to end up slightly taller than the average kid?
not true
Oh gosh! Not all skinny guys become so taller. There are very tall skinny guys, tall skinny guys and short skinny guys just as there are tall and short chubby guys.
The way I see it, being skinny is way healthier than being obese.
not necessarily because the accumulation of toxins goes straight to the organs but if you're obese you're stocking it in the fat tissue
So are you saying that if you have small fractures in your leg from exercising a bunch at a young age it will help you grow taller?
Starts hitting knees with wooden baseball
how does the discord work
Please can you make a video what foods decreases estrogen ❤❤
Cruciferous vegetables, macadamia nuts and pomegranates are foods that can decrease estrogen, but I'm sure there's more out there
@@Joseph_does_UA-cam Thank you bro but some say carrot too can decrease estrogen levels.
@@Jadewynn12 Oh yeah that's certainly true. I didn't think of them while writing my comment
@@Jadewynn12 Also, beware of grain products and dairy products (unless it's raw dairy products). They increase estrogen levels / decrease testosterone levels. Another food that's good for testosterone are eggs btw
what about being skinny fat???
What's funny is that i'm skinny for my whole life and still short watching this video😅
There are exceptions
Im 5'6 44kg a bit less than 15. Idk if i have hope to reach 6'
You're as heavy as my bicep curl.
@@Superior-yc3mh im as heavy as my bicep curl
Well at least I'm over with my sugar addiction
Im skinny octomorph but 5'8 at 18 tho
Genetics. Fat and 6ft at 18
Also my dad 5’7
@@odium8846 yes genetics
@@odium8846 how tall is your mom?
Yes it's true , I have seen many tenagers who r fat and also tall. @@odium8846
I want bulk to boost hgh
5'6 16 was gonna be 6'2 not anymore
im 6'2 and im fat
I was obese in my childhood and most of my puberty. I am 6 2. Does it mean if i raise my son with proper diet he will be taller
Yes ofv