I Tested Drinking 8 Glasses of Water Per Day 💦 (For A Week)
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- Опубліковано 22 жов 2017
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What beauty/lifestyle/fitness myth should I test next? 🙃
Michelle Khare hey I love your videos can't wait for a new one
Michelle Khare u should do a 100 crunches a day for 7 days
Medically speaking it should be 30ml per Kilogram. That is a more accurate number for each different individual 😊
Awesome as always Michelle
Michelle Khare vega shakes!
De bunk green tea claims ! :D
I don't really understand why people don't like the taste of plain water? Anyone else with me? People who don't mind drinking water?
Water tastes different from different places due to the filtering process and what is in it. So maybe they're just drinking rubbish water?
saloon241 *Facepalm* I can't believe I didn't think of that. Yeah when I lived in London I hated the water now that I think about it. Such a good point!
I used to not be able to.... Because of no taste, since changing my diet to a healthier one and trying to apply water, now I like water ;)
Angie S I've always loved water I just tend to forget to drink as much of it as I should be drinking.
Angie S yeah i love how water tastes lol
You didn't mention how much you were peeing. That is what gets me. I hate having to pee every 30 mins.
blackeyedbutterfly same i mean like drinking enough water is easy for me but i hate the fact that i have to pee every minute esp in public where theres no access to bathrooms sometimes and i always always hold my pee and it actually bothers me that it might affect my health someday 😭
Your bladder gets used to the increase in volume.
Kelseyguurl I wish my bladder just wants to burst sometimes
I certainly pee more. Almost timed pees! I ALWAYS pee at 9.45 and after that it's almost every 2 hours until 6pm! (When I stop drinking as much water)
I've started drinking more water.. And the amount I'm peeing is ridiculous. I'm afraid of going to work tomorrow, because I can't keep running to the bathroom while cashiering.
Me: *drinks one glass of water*
Me: “Why isn’t my depression cured?”
Catlily Holmes MEEEE
Catlily Holmes I can relate to this on a spiritual level. I will eat a big ass meal of fat I will say to my self “hmmm... if I drink a glass of water instead of soda, It’ll boost my metabolism and I won’t gain weight!!
Catlily Holmes me XD
HA that’s like the funniest thing I’ve ever read in my entire life
ShiroP I mean, you're technically right, but boy oh boy you shouldn't say that even as a joke
*this video inspired me to get out of my bed and drink a glass of water*
Amanda de Jong *Lol*
*This video inspired me 2*
*This video inspired me 3*
8 glasses doesn't sound like a lot. But boy, around glass four I'm gagging 😂😂
That'ssoTrisha SAME lmao
Gagging? Erm, why? It's just water.
I drink a glass of water a day 😂😂😂😂
depends on the size of cup 😂
8 inches doesn’t sound like a lot either but after about inch four I start gagging
You're absolutely right about how everybody is different. I wouldn't need to drink 8 glasses of water everyday because unlike like most people my body isn't 60% water. It's actually 60% pizza sauce and cheese.
Roldie Nguyen you explain my life 😅
Mrs Jackson
Ok Bill Nye the Science Guy
Roldie Nguyen so 100% unhealthy
Mrs Jackson can't take a joke? 💀
Mrs Jackson he/she made a joke based on the amount of food she eats, and then you say ohh that stuff dehydrates you, you should drink more water. Do you think he/she cares..? Let them eat what they want lol.
I never realized people struggled to drink water 😂 i drink like 5 of those water bottles a day
Ash. sameee
sameee😆
Me too well kinda more like juices lol
Dang
@Ash. Are you skinny?
Who else drinks 8 glasses on a regular bases? 😂
me but not everyday
me ✌🏻
How do you remember to drink? I end up not drinking any water at all most days because I just never think about it
Lúcia R. C. Veloso so what do u drink?
@@clitlicker69 mainly juice, but I get most of my water from vegetables and fruits......
I really want to see Michelle try cheerleading..
Puppy101612 Didn’t she try it when she was at Buzzfeed?
Yeah but not high school cheer like All Star Cheer
At my gym we have this thing where for the people who don’t think cheer is hard we can bring them in for a level 1 or level 2 day for 5 hours it’s also for people who wanna join just to get the feel of it
Yesss
as a cheerleader omg yasss
I always drink more than 8glasses per day. Sometimes up to 14😅 depends on the weather and my workout
I don't work out. And according to this oz measurement, I drink more than 10 waters a day. My big problem is I have to pee at work lol
@@NCSUJenny the most relatable comment. I keep drinking water and keeping going to washroom😂
Funny Bunny too much water is bad for you, if I were you I’d stick to the 8
If you drink too much because it can cause water intoxication which can be fatal but thats only if you drink ALOTTTTTTTTTTTTTTTTTTTT of water.
I usually drink a glass an hour Because if you drink too much you can get sick
drinking 8 glasses of water a day
"I take on extrem challenges"
Same😂
actually she really does take on extreme challenges. watch her other videos one time she trained and dieted like a victorias secret model the other time she ran a 3.30h marathon with just a few weeks of trainig.
I came back to the video. Got to say 8 glasses of water is hard. I try hard everyday and have finally reached 5 glasses. Extreme is 6. 8 is hard😅
She did also say she tests things out
Schmidt ikr 😂😂😂 sorry but 8 glasses of water isn’t a lot
I personally try to get around a gallon in every day. Honestly isn't that much. It's wild to me how people have no problem downing a liter or two of pop, or a case of beer in a night, but can't drink a few glasses of water.
Grace O talent
Grace O I can't bring half a can of pop without drinking water also
Grace O Gomad
Grace O me too :)
A gallon? That sounds like too much. No one needs a gallon unless they are an athlete and/or sweat a lot. Even then, some of that gallon needs to be something that includes REAL (not just for taste) electrolytes. An easy way to tell if you are drinking too little or too much water? Your pee. If you are urinating more than 6 times a day and your urine is clear, you are drinking too much. If you urine less than that and it is dark yellow, you are drinking too little. So if you are drinking a gallon and your pee passes the "test" and you feel fine, then do you. If not, please reduce your intake. Drinking too much water does nothing but put more stress on your kidneys.
I do this every day and my skin is clear (wasn’t before), I feel alive, im happy, im healthy, but I need to be aware of where the restrooms are all day
Eliza h. 😂😂
That’s why I don’t want to drink a lot of water, so much pee time
AHahah it’s the same for me
How long does it take to get clear skin?
maisara qamil 1-2 weeks is what I found.
However do keep in mind eating greasy foods can cause this to not work as effectively.
And once you stop you’re more likely to go back to the way before.
this blows my mind....i drink 12 glasses of water a day no problem....i cant imagine drinking 5 and being okay
oH mAn HoLy ShIt Same I drink a lot of water, and I dont understand how it can be less than that.🌊💧
i drink 34 on average and dont get any of u
i dont drink water at all and i can easily go 2 days with 1 glass of water only... i mean i don’t know if it affects me that much since it’s been like that all my life but yeah
ROOF JANOUN lmao I doubt it b
DUDE. I drink like 1 a day, or less.
I love water 😍
Edit:Just plain water
Kat Von Dutch yep. It’s the best mana
I try doing this every day. It's like a challenge a day so when i do 8 a day im like YAAAAASSS ACCOMPLISHMENT IM NOT A FAILURE
Toast Lux ME😂
idk why but I always consume like 12 glasses of water everyday, maybe I'm just too thirsty xD
lol hb 2 gallons
I drink around 3-4 litres every day, but instead of making it a challenge and having to remember it, I just have a bottle of water on my desk and whenever I'm thirsty I just drink from it. Much easier.
i actually have a bottle at home which is 2 litre with a straw i can finish that in 5 hours when i am at home at night after my day lol
Ive been doing this everyday for months now and lost over 20 pounds
Saya N omg really??? Without changing your diet or exercise??
thepurplebindi in the beginning i only drank 8 glasses of water and lost that much weight but once i started exercising and eating healthier and drinking tons of water im now at 43 pounds lost ((:
Saya N well congratulation!
You should totally make videos on that!
I’d so watch a video on your weight loss journey! :)
Well shit. I gotta do that.
that was the SLICKEST way to slide in a sponsorship without making me skip those 20 seconds 😳
MELANIE CUBELLS I agreeeeeee
I rely heavily on straws, because I can just stare at a tv or watch a class lecture while just chugging. I would go through bottles without realizing it
Same but I don’t have any good straws. I should get the reusable ones
@@alex.harkness I recommend just getting a water bottle, you know the ones that have straws, that’s what I do and it’s better, you’re not wasting straws or money
train like an Olympic swimmer for a month or 6 weeks
Sounds challenging and fun! Swimmers train a lot!
Easy
😬, but would be fun to watch!!
YES!
I drink a minimum of two liters (usually 4) a day. It's really not hard once you get in the habit.
4L of water per day? that's too much and you probably don't need that much water, it's really not good for your kidneys, 2L of water is enough, not saying this to hate or anything just little advice from stranger on the internet :)
I'm fairly active day to day and 2 to 4L of water is normal to me. I usually drink roughly 120 ounces of water per day, sometimes more depending on what I did during the day.
Styder 120 oz is good.
the little prince I also drink 4 liters a day and consulted my doctor about it. She says it's totally since I eat a lot of veggies and fruits throughout the day. My kidneys are absolutely fine. No reason to worry :)
Katharina D your body just doesn't need that much water tho, it's a waste, it only creates unnecessary work for your kidneys imo. drinking water is very healthy but everything should be done in moderation, staying hydrated is important but no one should over do it :)
I learned that the 8 glass of water a day goes for glasses that will hold 8oz. That means that the standard amount of water we need per day is around 64oz. Which isn’t that hard when you think about it, because one large McDonald’s tea,I think, is 32oz so if you were to drink two of those filled with water then you’re good! I’ve been trying to do better with drinking water and this fact has really helped!
That point about not everybody having access to clean water all the time is so true - I can't count how many times I've taken my privileges for granted. Thanks, Michelle! 💙😚
Can you do a grocery haul on a budget
Can *you* do a grocery haul on a budget??
John, can *you* do a grocery haul on a budget??
Food stamps! If you qualify, (disability, no job, kids and low money, ect) its so much easier. My mom has a food stamp card and its so much easier for us!
FARYAL SAJID yesss
Daily dose of Michelle , great way to start our monday!
It’s the end of Monday nearly in the uk 😂
Rafael Machuca hey it looks s a Monday and bye the way I'm from the future
I'm gonna pretend you meant me because my name is michelle too so thanks
Who else was like tf where’s Garrett and then saw oh this is old.
Who else drinks one cup a day? 🖐😬
how are you alive
Alexandra Mei sometimes I don't even drink a cup a day 😂
No wonder you're miserable
《 Mina Lee 》 me too
Lolosss genetics
Try drinking through a straw! I carry around a liter water bottle (4 glasses) with a straw and I drink so much more! Sometimes around 3-4 liters (12-16 glasses)
This is so true, a straw makes it easier
Sierra S of
True. Or else you can get a flip top bottle with a narrow mouth ! Makes it easier to drink more
I love drinking with a straw
If you do this pleaseee make sure not to use plastic straws but reusable ones🙏🏻
I drink between 4-7 bottles of water a day. 16.9 oz each. It's really not a lot if you just zone out & drink through out the day.
I think I'm going to try to start with 4. I've already gotten to the part where I hardly want soda anymore (I probably have only 2 a month now; just have to work on actually drinking more water.
Yep. I have no problems either.
So glad you posted this video Michelle! I drink 90-120 oz of water a day, but only started after I got really sick out of the blue (massive headache, vomiting, and tremors) turns out coffee, tea and poor diet choices can dehydrate you even if you are drinking water. I still drink coffee because I like it, but now instead of really bad headaches, I have developed a bladder of steel.
The real problem for most people is bathroom breaks. "Oh no. It's 4pm and I've only drank half my water!" Any normal person would just chug the rest. But if you work in retail, education, or the service industry you can't just say "oh hold on I have to pee", so in those fields I've always been chronically dehydrated.
Oh shit, she’s alive
i'm sorry it's taken so long for me to get a new video out! i have many exciting ones coming soon that we've been working super super hard on :)
Michelle Khare hi I love your videos
I included drinking 3 litres of water in my 21 days challenge back in April , I remember those 21 days were really hard as I was going to toilet 8 or 9 times a day but I didn't gave up and believe me including the 3 litres of water in my 21 days challenge was the best decision I took. Now it's been almost 7 months and my digestive system is on fire. Drinking that sum of water helped in making my skin look healthier and all my internal organs are working amazing. It is gonna be hard in the starting but it is worth to take challenges like these.
I've reached a stage where I don't really need to force myself to drink water and my subconscious mind as accepted drinking water as a habit.
Also, the no. of times I go to the toilet is 3 to 4 times.
How did that happen? I mean I love drinking water and I can drink it enough if I wanted to but I just hate the fact that I always have to pee which results of me actually getting dehydrated because I dont wanna pee every minute esp in public without access to bathrooms sometimes 😭 maybe I should just be patient like you so that my body would get used to it too? Did your peeing frequency really decreased? Sorry if im intrigued its just that its one of my biggest health problem and im afraid that someday my habit of always holding my pee and not wanting to actually pee would result into something i just really hope nothing bad woukd happen 😭 i need a solution to this
Notso Suspicious I read somewhere that your bladder is like a sponge, when it first gets water it just runs off the top and goes straight through you but once it starts getting more water, your bladder will absorb it and it’ll take longer to make its way through you. Sorry I don’t remember where I read this but I started trying to drink 4-8 bottles of water a day and at first I was peeing every hour but now I go 3-6 hours on average and I think it’s fairly normal. I drank 6 bottles at work and went to the restroom twice for reference
Notso Suspicious I will suggest you to start small like 4-5 glasses of water and also when you feel you need to pee then just go for it because I read somewhere that Holding in large amounts of urine for an extended period of time also exposes your body to potentially harmful bacteria, which can increase yourchances of getting a urinary tract infection (UTI) or bladder infection. So start small and don't hold your pee.
Notso Suspicious Or maybe consult a doctor
you are so kind thank you T.T
Really liked this video! Prior to moving to a high desert, I was literally a human camel with water intake, because ugh plain water. Recently, I bought a Berkey water filter system, a super portable glass bottle, and freeze body armor drinks in my ice cube tray. One or two cubes make a bottle go down easier! Love your channel!
not what i thought the video would be..? thought it would be more about the effects
Im surprised how little water you drink considering you were a serious cyclist and all the exercise and all the different types of cardio you seem to do. 8 glasses should be about 2L of water and thats nothing. aim for 4!
Buddhismism Ikr? I'm with you. I assumed she was drinking a bunch. I drink about 2 litres a day and I work out a third as much as she does.
Buddhismism I workout about as much as she does and I drink 1 glass of water
That many water is not good for you. But yeah def 1.5/2 litres
Nicholas Meredith wow interesting. I guess people are different.
I was coming to comment the same thing. I guess this video wouldn't work if she usually drank 2L though. I've just always drank a lot of water.
Please make sure you clean out those bottles when you reuse them, even if it's just water. The plastic leeches, and also retains bacteria.
Bee Thank you for the tip!
I replace them every week or two
best to buy a reusable bottle
It’s easier for me to drink room temp / warm water 💦
Larissa really? I’m the exact opposite I always have to add ice or put my water bottles in the fridge
I dunno if I'm going crazy but your skin looked amazing at the end
Chugging a bottle of water in the morning doesn’t help much with hydration though. It just goes right through you. Definitely try and have a glass in the morning but if you’re going to be drinking a whole bottle you should take like a good 20 minutes to drink it. So try just drinking water throughout your morning routine instead.
Hail Laure nah you should drink It as fast as you can.
iamlife k thanks doc
Hail Laure youre welcome;)
Drinking a warm glass of water with lemon first thing in the morning is good for getting your digestive system going.
I shoot for 4 liters a day because I read it helps reduce migraines. I try pretty much anything to reduce migraines.
i suffer from migraines too--i used to get a couple a week. exercise, clean eating, and a gallon of water a day paired with less screen time has reduced my migraines to less than 1 a month (ugh periods). plenty of sleep works wonders, too!
Fiona Joyce I
My friend had really bad migraines and was told that getting your daith pierced (area of your air that is connected to the area of your brain that triggers migraines I think) would solve the problem.
She did and 5 months later she has went from having a few migraines a week to like 1 a month.
Same
Claire Wilson I second the daith piercing. I went from migraines four times a week to none.
boi, i drink so much water i drink more than 8 glasses a day, i love hydration
your skin started looking so good around day 3/4!!
Well collectively an healthy adult should have about 2 to 3 litres of water a day. Most forget that lots of whole foods actually already contain some portion of water in them so majority actually drink enough.
Anirudh Martin Fun Fact: Potatoes are 80% water!
Hi Michelle. I drink 12 glasses of water every day (additionally 2-3 cups of coffee and tea per day). I feel great, but need to use the bathroom very often.
Coffee and Tea are both diuretics which means that they make you pee more.
I’ve been so addicted to drinking fizzy drinks but after watching this I’m gonna give this a good try and hopefully keep the routine,thanks Michelle!!! 💗💗
Next time: "I tested eating food 3 times per day for a week"
I've been drinking around 8 glasses a day lately and have noticed the skin benefits for sure! My tip is drink a HUGE glass after you wake up. It gets the ball rolling and wakes you up really well. Drink a few glasses as the day goes on(have a water bottle with you) one big glass with dinner and then a huge glass before bed to finish the day. It really helps!
Could you test breathing air for 7 days?
M D I'm shooketh
Agreed
Oh, I tried that once but I hated it, so now I'm stuck in the afterlife writing this comment
M D that’s so hard
Nah too hard
For years I was dehydrated too. But it's mostly a habit that you have to change. For almost a full year now I'm drinking 3 liters (12 glasses) of water a day and it feels great!
People, you can do this!
8 cups of water per day really make a huge difference for me. I no longer have chapped lips which I used to have all the time before. My lips are always crusty looking and I would pick in my lips until its bleeding. And my skin looks waaaaaaaaay better now. It's glowing and no more dry flakes on my skin. This is my first week and a lot has changed for me😊❤
Ain't nobody talk about how Matt finally made a longer appearance in the video?!
It should not be 8 glasses a day for everyone... I even learned this in school. It is important to stay hydrated. Of course someone who is in hotter climate or who works out will need more water than someone who is sitting in an air conditioned room for 12 hours a day. It's kind of common sense.
If I did this I would be in the toilet all day cos that is how weak my bladder is
This is my problem too but I also read that peeing is cleansing so... okay. Let's pee 😂
I've watched your train like Batman and Punisher videos and am now a subscriber. You're amazing.
When ur early and there r no funny/relatable comments to read 😐😐
Lulu ish Awesome relatable
Drinking a full glass of water or a whole water bottle when you wake up is actually really good for your body because it starts your day off hydrated as well as really starting up your organs for the day. It also helps you feel fuller throughout the day
Soo it's only me who drinks like 4 bottles of water per day
Nah, I also drink 4 16.9 ounce bottles of water
your skin looks amazing!!
LOVE YOU MICHELLE!! you put so much effort in trying these fitness videos and trying new routines. :))
omg thank you!
Michelle Khare gahh u replied!!
Everyone is so different!
Drinking more water has changed my life completely. A year and a half ago I started drinking over a gallon a day and since then I've lost almost 90 lbs, and I get dehydrated at the drop of a hat. My eyes dry out my nose dries out I get a headache. I've got to have water. It clears my skin, makes me feel amazing, and gives me so much more energy. It's literally my life blood!
Jessica Cavanaugh honestly that sounds scary
thepurplebindi what?
Jessica Cavanaugh that if you start drinking water you're more susceptible to dehydration headaches..
thepurplebindi everyone is different. They only happen if I don't hydrate is what I'm saying. I have to hydrate at this point or I can tell I'm not.
Jessica Cavanaugh good point :)
Try drinking lemon/grapefruit/mint water or lemon/strawberry water because it tastes amazing. Cucumber water is okay too but the other ones tastes way better (even lemon/raspberry lol). I would dilute it though because it’s really strong 🍋🍓🥒
Thanks for this video!! Drinking water is really a struggle for me but the benefits are SO good. It helps with everything. Good luck on your water journey 😊
You r so awesome love your videos and you should do 100 crunches a day for 7days
100 crunches isn't very much though... And 7 days isn't very long
You should drink water when you feel thirsty. There isn’t a certain amount you should drink. I drink around 3 liters a day on an average day but more if I’m more active.
Well, what if my body doesnvt tell me that it needs liquid/water? What if I'm never thirsty?
Being thirsty means you are dehydrated
wow, great job. Drinking all that water has improved your complexion so much. I think You look more relaxed because your skin is more hydrated than usual. You did good.
This girl has hands down the BEST intro ever !!!!!!!
You are really really pretty btw
Drink when youre thirsty, and drink it slowly, youre supposed to mix water with saliva. not drown yourself
Thanks
I just wanted to say that u have a new sub...your message about not taken water for granted is so profound so that you for reminding us all.
I was told that you should drink half your weight in ounces. It's more accurate per person as opposed to the blanket "8 cups a day"
They say your supposed to drink 1/2 your body weight in oz of water. So if you weigh 200lbs you should drink around 100 oz of water or about 12 cups.
I drink when I’m thirsty and it’s supposed to be like that your body has a hydration alarm system
If youre thirsty then youre already dehydrated
Love your videos and I love watching you grow and getting better with video making/ editing
Good for you! I've found that, personally, having one of my Nalgene water bottles within arm's each at all times to be quite helpful for helping me to remember.
Technically it's 8 cups of water. It's not that hard. I usually drink 2 cups worth of tea before I eat, then 2 cups before and after lunch and then 2 cups before and after dinner. And in addition to working out I drink about 2 cups of water because it naturally makes me thirsty. Also, keep in mind that foods have water content. Don't stress out about it too much. You get thirsty whenever you're body signals that it needs more water.
Done that for many years now 😀
Keep up with it. It gets easier. 106 oz a day here. Flavoring helps. I have to drink from a fountain drink cup or a mug or a bottle, makes for easy transportation. For some reason I can not finish a single glass of water otherwise.
At first most people aren’t use to it. But eventually you get the hang of it. Also some just don’t like it tasteless, so I recommend adding Crystal Light or some sort of 0 calorie thing for taste. You can also try drinking a glass every 1.5 hours.
This video made me so thirsty I actually drank a full bottle of water 😂
I love drinking water so much, lol. It's so fun 😂
omg the quality is soo amazing!!!
If you want to start tracking how much water you drink you should also try plant nanny! It’s amazinggggg🙌🏼🙌🏼
I'm glad you're informing people so many studies have been swayed by companies who pay them to say what to do so you go out and buy more of their water you should only drink when you're thirsty people think that that's how you get dehydrated but they are so wrong
I know, having to force yourself to drink more than your body tells you it needs doesn't seem right
I try 4 bottles (two litres) per day.
One 9-12PM
Two 12-3PM
Three 3-6PM
Four 6-9PM
I bought a cool water bottle I WANTED to carry around with me, and having it with me has made all the difference! I've noticed if I have it in my hand or with me all the time I just drink it subconsciously. After the first couple weeks it becomes such a habit I don't even have to think about remembering it anymore. However, like you, when I don't have water for whatever reason and I instantly feel like a raisin. Thank you for reminding me to check my privilege to accessible drinking water, I'm going to change my Charity Miles charity to a water project based one next month :)
Where do you buy you workout clothes? Love your Channel btw😍
Someone:Why do we drink water?
Me:Because we cannot eat it
Everytime i see a comment where they're saying they drink 8+ glass's of water everyday im like wow they must be good looking lmaoo
Michelle do u think you could upload ur workout and eating routine? Maybe recipes? I really struggle with being healthy and you inspire me so much
I thought a glass of water meant 16oz. A cup of water means 8oz.
Try sleeping at 9 pm and wake up at 5 am for a week !!!
She does/has had that routine for work I'm sure. That's normal😂
thats my routine except i sleep at 1030
Oh shit, For a second I thought this was a old video I might have missed and almost passed it up glad your back!
Yes! Drinking with a straw helps SO much!
Personally I don't find it that hard to drink lot's of water. I drink loads when I eat. 🤷♀️
That's not good for you
Ananya Sharma how?
@@hyerify228 drinking water while eating interfears with your digestion
Ananya Sharma oh i’ve been drinking water while eating for so long now
@@hyerify228 good time to stop now
I drink like 5 glasses. Hmm?
I did something similar and noticed that it really helps with your overall health and well-being!
I think diet also plays a big role in hydration and thirst! I never used to feel very thirsty, but I went vegan around 4 months ago and I think the massive increase of fiber in my diet has made my body need a lot more water for proper digestion. Now I easily drink 8 glasses of water per day, just from drinking when I’m thirsty. I definitely think how much water is healthy is determined on an individual basis from a variety of factors. Cool video, thanks for giving this a try!
When I'm thirsty I want like plain water or nothing else, for me nothing can substitute plain water
Exactly!