I workout in the toy room! I was looking for the toy that wouldn't stop making noise 😂 I'm a Mom of 3 boys pregnant with a 4th boy. Thank you Ashley for doing the hard stuff. I'm always blown away with your ability to focus with your children. I was up at 5am to beat the chaos because I don't workout well with my kids. You're an inspiration! ❤
I just want to say yours is my favorite channel for prenatal exercise. I’m currently 32 weeks and have found your workouts to always leave me feeling accomplished and energized. I made a change in my life about a year ago, holding myself accountable to an exercise regimen, and am so proud of myself for sticking with it. It’s been a little tough, not really being able to fully see the results since I’ve been pregnant for more than half of the time 😅 I did a lot of yoga pre-pregnancy, but have struggled to find any prenatal yoga online that I like. They are BORING and I generally don’t feel like I’ve gotten a workout at all. I love the wide variety of challenging prenatal exercises you offer - I get bored doing the same workouts all the time, and your channel keeps me coming back. I hope to continue to have the energy to stick with it for the rest of the pregnancy and also after to be happy with the way I look and feel. Thanks again!
This channel and workout plan is giving me life!!! I feel so good being able to have a consistent workout plan again but one i can trust is safe for where i am in my pregnancy!!!
My 40lb 2 year old looked over at me when you picked up Gavin and his face said, “You gonna pick ME up too?” Hard no. Lol😂. Thanks for the workout today!
You’re workouts are great-positive, encouraging, just great overall-but lemme just say… I did NOT feel like doing this after the other two from the prenatal program. BUT I DID IT ANYWAY. So to anyone else out there who just doesn’t feel like it (unless it’s for good reason-me? I was just being lazy😅🤣), you got this!!!
I was just doing these exercises last year while I was pregnant with my second. Here I am again with baby number 3 and still doing Ashley's workouts. They are definitely the most effective, safest exercises for prenatal that I could find!
Abigail, congrats on being pregnant now with your 3rd on the way!! I hope you've snagged my updated prenatal program www.glowbodypt.com/prenatalworkouts and I've added even more this pregnancy that you'll see under "new Prenatal workouts" playlist too. : ) THANK YOU for your kind support.
Hey Ashley! I’m on your prenatal program week 30, I was wondering if there was an alternative to this video, as I can’t do about 50% of this video because my belly is so big now (baby #4 in 4 years!! Praise God!)
LOL love the reality of this video- it's motivating to feel like this is mirroring me trying my best to workout to your video while 22 wks pregnant with my 19 month old running wild!
This was awesome! Not only was it a good workout for a momma who's trying to jump back into fitness, but it was SO encouraging to see how you fit in fitness while being a mommy yourself. My 14 month old loved watching your little one. Thanks!
This was wonderful! By far my favorite inner thigh workout of yours! Super challenging but I feel myself getting all the more strong, even in pregnancy! Thanks Ashley! :)
I LOVE your workouts. I'm more fit now than before pregnancy, and comparing this one to the first one, I've gained less pounds and feel much less tired, and I'm taking care of two year old now beside being pregnant.
Whew! Just completed this workout after the lower body smoke sesh.. WOW! My muscles are fatigued. Thanks so much for your prenatal training plan - it's in my fridge and keeps me motivated! Your little guy is so cute too :-)
You're awesome! Thank you so much for these workouts. I feel them soooo much more than going to the gym and doing the standard weight machines! Wish I had found these sooner. No matter how terrible I'm feeling, I always feel better after these workouts. Before them, my body owns me. After, I own my body! 23 weeks with a big baby boy in my belly :)
Lol! I love your workout videos, and this just gave me a snapshot of how my life will be after march 2019! Ill be having twin boys... Anyways, thanks for the encouraging videos (; ive always had a hard time getting motivated for exercise
I really enjoy ur vids! I'm 24 weeks and I wanna stay active, especially with the winter weather I don't like to drive to the gym. Thanks so much I just hope I can stick it out lol!!
Wow, did this and the Thighs & Booty workout this morning and I can already feel my legs getting sore! FINALLY a prenatal program that really feels both safe and challenging. I will look into the post-pregnancy plan, as well. Out of curiosity, if you're reading this, Ashley, what did your own typical prenatal daily routine look like? (Not that I plan to emulate it!!)
Thanks for the quick response! I'm about 23 weeks with our third baby and have been following your calendar for a week. I came across it at the perfect time, because I was sick as a dog for the first 20 weeks and was following easy to moderate programs (i.e. almost anything you can find for prenatal fitness) on DVD and online, but now that my energy is finally back I felt very much ready for something more challenging! I spent a lot of time in the water with the first two pregnancies (especially the first) but where we live now (10 km from the center of Helsinki), pools are a bit less accessible. On the upside, we can go out our door and be walking or jogging in the snowy forest within ten minutes! Thanks for doing these videos and making them free. I absolutely love the variety; I get so sick of doing the same few indoor workouts ad nauseum. I dream of running a marathon within a year of the baby's birth (we'll see how that goes!), so it's good to feel like I'm not losing all conditioning.
Trimester can you please guide me which exercise is best to keep me fit I don’t want to be fat want to be like you lol 😝 I to follow up your exercise please must reply me back
I workout in the toy room! I was looking for the toy that wouldn't stop making noise 😂 I'm a Mom of 3 boys pregnant with a 4th boy. Thank you Ashley for doing the hard stuff. I'm always blown away with your ability to focus with your children. I was up at 5am to beat the chaos because I don't workout well with my kids. You're an inspiration! ❤
I just want to say yours is my favorite channel for prenatal exercise. I’m currently 32 weeks and have found your workouts to always leave me feeling accomplished and energized. I made a change in my life about a year ago, holding myself accountable to an exercise regimen, and am so proud of myself for sticking with it. It’s been a little tough, not really being able to fully see the results since I’ve been pregnant for more than half of the time 😅 I did a lot of yoga pre-pregnancy, but have struggled to find any prenatal yoga online that I like. They are BORING and I generally don’t feel like I’ve gotten a workout at all. I love the wide variety of challenging prenatal exercises you offer - I get bored doing the same workouts all the time, and your channel keeps me coming back. I hope to continue to have the energy to stick with it for the rest of the pregnancy and also after to be happy with the way I look and feel. Thanks again!
This channel and workout plan is giving me life!!! I feel so good being able to have a consistent workout plan again but one i can trust is safe for where i am in my pregnancy!!!
Yuna, this is so encouraging to hear from you! How many weeks along are you and what baby is this?
My 40lb 2 year old looked over at me when you picked up Gavin and his face said, “You gonna pick ME up too?” Hard no. Lol😂. Thanks for the workout today!
Had this not been 8 min, I would of skipped this video. The short videos encourage me to keep going lol
best pregnancy workouts ever! So grateful for you!
I llooovvvveeeee this one!
31 weeks over here and SWEEAAAATING like crazy. Love it. ❤❤❤❤❤
Love the Down Twist CEnter Up!! Definitely, will be using this video 1/wk!! 20 weeks along, but already looking forward to the postpartum workouts!!
You’re workouts are great-positive, encouraging, just great overall-but lemme just say… I did NOT feel like doing this after the other two from the prenatal program. BUT I DID IT ANYWAY.
So to anyone else out there who just doesn’t feel like it (unless it’s for good reason-me? I was just being lazy😅🤣), you got this!!!
I was just doing these exercises last year while I was pregnant with my second. Here I am again with baby number 3 and still doing Ashley's workouts. They are definitely the most effective, safest exercises for prenatal that I could find!
Abigail, congrats on being pregnant now with your 3rd on the way!! I hope you've snagged my updated prenatal program www.glowbodypt.com/prenatalworkouts and I've added even more this pregnancy that you'll see under "new Prenatal workouts" playlist too. : ) THANK YOU for your kind support.
Awesome workout- This was so much harder than I expected - loved every minute of it. Those squats at the end ...Ummmm...WOW!
THANK YOU!
Following ur pregnancy fitness plan!! It’s quick, it helps and more importantly- it gets ur sweat on!!
💖💖💖💖
Great job Heather! Honored to have you on my prenatal program right now-- congrats on your healthy pregnancy and doing this for yourself. : )
Wow ! Just wow haha this was an awesome inner thigh workout!
Amazing 🎉
Hey Ashley! I’m on your prenatal program week 30, I was wondering if there was an alternative to this video, as I can’t do about 50% of this video because my belly is so big now (baby #4 in 4 years!! Praise God!)
LOL love the reality of this video- it's motivating to feel like this is mirroring me trying my best to workout to your video while 22 wks pregnant with my 19 month old running wild!
i love how she just went with the flow of her kiddo running around! so awesome!
Omg my thighs are on fiiire 😀😀
This was killer, especially after the cardio workout. but so so good!
My 5 yr old helping me do this asks, I wonder what color the lightsaber is?! 😅
This was awesome! Not only was it a good workout for a momma who's trying to jump back into fitness, but it was SO encouraging to see how you fit in fitness while being a mommy yourself. My 14 month old loved watching your little one. Thanks!
So cute to hear your boy playing around while you workout. It just proves all moms can workout at home despite the noise and interruption attempts!
Sweaty, dying, baby crying. Totally worth it!! Love all you do!!
This was wonderful! By far my favorite inner thigh workout of yours! Super challenging but I feel myself getting all the more strong, even in pregnancy! Thanks Ashley! :)
I absolutely love your workouts. I am in my 2th trimester and I do your workouts almost every day... It makes me feel awesome.
Hi! I just want to say thank for these workouts! I’m currently 15 weeks pregnant and your workouts are amazing! 😊
I LOVE your workouts. I'm more fit now than before pregnancy, and comparing this one to the first one, I've gained less pounds and feel much less tired, and I'm taking care of two year old now beside being pregnant.
Matea Šušnjar wow girl!! Good for u!
Whew! Just completed this workout after the lower body smoke sesh.. WOW! My muscles are fatigued. Thanks so much for your prenatal training plan - it's in my fridge and keeps me motivated! Your little guy is so cute too :-)
You're awesome! Thank you so much for these workouts. I feel them soooo much more than going to the gym and doing the standard weight machines! Wish I had found these sooner. No matter how terrible I'm feeling, I always feel better after these workouts. Before them, my body owns me. After, I own my body! 23 weeks with a big baby boy in my belly :)
Lived for the breaks on this one! lol
This one kills me after the 2nd & 3rd trimester thighs & booty workout!! The plié squats 😩😂
Lol! I love your workout videos, and this just gave me a snapshot of how my life will be after march 2019! Ill be having twin boys... Anyways, thanks for the encouraging videos (; ive always had a hard time getting motivated for exercise
I really enjoy ur vids! I'm 24 weeks and I wanna stay active, especially with the winter weather I don't like to drive to the gym. Thanks so much I just hope I can stick it out lol!!
I loved this video 🤗
Did this one right after the Booty Shape Up and boy did it burn! Thank you for another short yet very intense workout!
Thank you 🙏 so much for replied me back made my day
you make these look so easy lol I guess the more I do the easier it will be
Wow, did this and the Thighs & Booty workout this morning and I can already feel my legs getting sore! FINALLY a prenatal program that really feels both safe and challenging. I will look into the post-pregnancy plan, as well. Out of curiosity, if you're reading this, Ashley, what did your own typical prenatal daily routine look like? (Not that I plan to emulate it!!)
Thanks for the quick response! I'm about 23 weeks with our third baby and have been following your calendar for a week. I came across it at the perfect time, because I was sick as a dog for the first 20 weeks and was following easy to moderate programs (i.e. almost anything you can find for prenatal fitness) on DVD and online, but now that my energy is finally back I felt very much ready for something more challenging! I spent a lot of time in the water with the first two pregnancies (especially the first) but where we live now (10 km from the center of Helsinki), pools are a bit less accessible. On the upside, we can go out our door and be walking or jogging in the snowy forest within ten minutes! Thanks for doing these videos and making them free. I absolutely love the variety; I get so sick of doing the same few indoor workouts ad nauseum. I dream of running a marathon within a year of the baby's birth (we'll see how that goes!), so it's good to feel like I'm not losing all conditioning.
Hi.. I'm currently 24 weeks pregnant.. Is this workout recommended to do daily and till how many weeks I can do it??
Hello I want to try your workout I’m first
Trimester can you please guide me which exercise is best to keep me fit I don’t want to be fat want to be like you lol 😝 I to follow up your exercise please must reply me back