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Grounding Afternoon Yoga Practice ~ Full Length Intermediate Class ~ 45 minutes
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- Опубліковано 13 сер 2024
- Filmed at an idyllic location near the beautiful beach of Montezuma, Costa Rica, this intermediate-level class offers a serene setting for your yoga practice.
Dagmar, a seasoned instructor from Montezuma Yoga, leads this invigorating session. To learn more about Montezuma Yoga and Dagmar, visit their websites at montezumayoga.com and www.dagmarspremberg.com/.
Thanks much for posting a full-length workout with voice instruction at a level that is challenging but not insurmountable. You are a good teacher.
even after many years, I return to this little video and find a place of peace!
I had forgot how soothing your voice was
thank you once again for having shared this!
thank you 🙏🏻😊
A beautiful, gentle, energizing, mindful class. 10 years later and this class is just as special as when it was posted. Yoga is truly a timeless practice and I'm beyond grateful to have found my way to this way of life. I know I will come back to this flow again and again. Very much enjoyed the long savasana at the end. Thank you so much. Namaste
Hi Aimee, happy to hear that and thanks for liking and commenting! I now teach on zoom 3x per week, if you ever like to join me live from costa rica click here dagmarsprembergonzoom.as.me/schedule.php
And there are also many new videos on my own youtube channel montezuma yoga. Enjoy the practice!
It's been years I'm doing this yoga session whenever I can and it is still my favourite, thank you so much! Namaste.
Me too...almost 7!
that's amazing, thank you and sorry, i just saw your comment now for some reason ;) all the Best!
check out my personal channel montezuma yoga for many more videos
this video is the best practice I have ever done. Nothing has been able to relax me as much as this.
thank you!
The voice of the instructor is deeply relaxing combined with the ocean waves makes it a very unique yoga session. I love taking it when I need to stretch and just be grounded. Thank you!
thank you dear Armelle, i’m happy you enjoy it. please feel free to check out my free youtube channel @montezuma yoga with many more new yoga videos, vinyasa & yin, thanks!
This is one of the greatest yoga videos I've found on all of UA-cam. Just perfect, thank you!
Amazing, thank you. By far the best full length yoga class I've found on youtube.
Wonderful Class. Thank you so much. This is my favorite Yoga class on the web for sure. Namaste
Been doing this every week for ten years too, it’s my absolute favourite yoga class
As a new certified yoga instructor, I have found this video verify helpful. I love the smooth transitions.
I have been practicing this flow at least once a week for the last 12 years!!!! THANK YOU! Most balanced and flowing experience!
Ditto!
Such a great practice, it never fails to make me feel 150% better! Seems to have just the right balance of strengthening, grounding, and stretching movement
Thank you dear Zoe, appreciate your like and comment! If you ever wanna connect with me and take a live zoom class from costa rica, here is my schedule: dagmarsprembergonzoom.as.me/schedule.php - take care!
Great teacher, amazing class and beautiful setting. Yoga could change the world!!
this is the best yoga instructor on youtube!
Best yoga class anywhere. Been trying yoga studios and instructors and decided I hated yoga. Turns out, I just had horrible instructors. This is the best yoga practice I've done. Bravo!
Your gift for understanding hatha is obvious and authentic. Thank you for your talent and gift. Namaste.
Namaste, Many thanks for my new absolute favorite UA-cam practice. Wish there were more than just two amazing intermediate practices.
With this video I look forward to coming back home, and doing yoga... almost every day!!!
Thank you!
Namste!
This is my favourite class I've found. The perfect pace for those wanting to push themselves while still feeling perfectly relaxed and comfortable. The instructors narration is perfect too... not too much explanation, but just enough. Ive been doing this nearly everyday for a month and Im feeling extremely happy about the fact that I can now lay my head on my knees. I always had lower back pain and extremely tight leg muscles so this is a HUGE achievement for me! thankyou montezuma yoga! X
my favorite yoga practice on youtube!
me too!
me too! I keep coming back to this one and her calming voice
Rachael Haines it's definitely a great one 💫
@@412mystic thank you and hope you enjoy my channel montezuma yoga too, I uploaded many more videos there :)
This always gives me a natural high post practice and during the practice. It makes me so happy!
Watched this a few times. Good flow, background sound of the ocean was good touch. And the voice is relaxing. Thank you. Namaste.
thank you and hope you enjoy my channel montezuma yoga too, I uploaded many more videos there :)
this is one of the best yoga videos i have come across :) i use it daily. it has such a wide array of positions, a really great variety. and she is such a natural. thank you.
So grateful to have found my way back to practice yoga again !!!!!!
The feeling I got after doing this, I know that there was no better way to start my afternoon.
Namaste.
Not many you tube yoga classes take the time to include a decent length shavasana at the end. Much appreciated.
THANK YOU THANK YOU THANK YOU for sharing this BEAUTIFUL practice!!!! I love love love this sequence--EVERYTHING about it is WONDERFUL!!! NAMASTE!!!!
been doing your classes for three days now, I had the flu last week and can't get to my hot yoga classes due to not having money for transit right now.
These classes save my life,
thank you for posting them.
A beautifully authentic and respectful practice - thank you.
This is a fantastic yoga practice, one of the best i've ever done. I felt very powerful, but relaxed and absorbed by it at the same time. Thank you.
Amazing! Thank you so much! This was by far the most relaxing and amazing yoga video I've found on youtube!
Even after so many years this video is still the best, thank you!
This is such an amazing practice! Challenging, cathartic and rewarding all at the same time! I can honestly say it's changed my life!!
Thank you! You can find more on my own youtube channel montezuma yoga or on my website www.dagmarspremberg.com
i always keep coming back to this, sooo good for me, thank you Dagmar, it's the best practice i found
this is a wonderful yoga - perfect pace, the right focus always remembering where to put you attention and your breath, aftre doing it I get a feeling what yoga meant to be - I tried several since years - those with Dagmar a my favored ones - thousand thanks to share this with us here
I really enjoyed the flow of this class, thanks so much for making it and sharing it!
I can't put my finger on it but sth about this practice is special, it makes me come back to my mat even if my busy day gives me a hundred reasons to "just skip it this time". Thank you so much montezumayoga , I really like the way you taught this. Namaste.
thank you and hope you enjoy my channel montezuma yoga too, I uploaded many more videos there :)
I have been doing this routine and the Morning Heart Expanding Practice at least twice a week for the past few months and have become way more flexible and toned. I sleep better and I am calmer. Thank you for posting these videos.
Awesome video. Free. Full length. From my own living room. I got a good workout. Gaining more control of my body movement
Thank You! I am away and can not attend my regular classes and this saved me. I feel so grounded now. You should do a DVD series!
Thank you so much for this practice. Years pass by but I always come back to follow your sessions. I hope you are having a great fulfilled life
This i the best yoga practice video I've come across. Thank you I really appreciated my practice.
Thanks you so much for this wonderful class. It's a beautiful daily practice. Namaste.
Thank you Dagmar! Love and light to you.
I lived abroad last year and started practicing yoga twice a week. I had a great instructor, but since I've been back home, I have been struggling to find a class that would be cheap and take place several times a week... This video is a great compromise! And just the right pace for me! Thanks for the upload
This was very, very helpful and relaxing to me.
Thank you for highlighting my day!
I'm hearby addicted to yoga thanks to you. And I can't tell you how grateful I am! I'll try anyway: Thank you so much for putting this up, it must have taken a long time getting this on video, especially since it's a full yoga class length. It's great and it's not too hard. Anyway, thanks so much!
you are my inspiration....and I learn so much from you.....if i could come to costa rica someday....i will most definitely make a trip to visit you....i luv your classes....thank you ever so much for sharing on youtube...and making this available to those who otherwise would have no access to yoga!!! Om shanti shanti shanti!!!!
Your supposed to move with your breath. She actually goes much slower than most who practice/teach this type of movement. Just go slowly and watch the videos a couple of times. It'll come! But from someone who has searched for a good yoga video on youtube for a long time, this is one of the best.
Thank you so much Dagmar❣ I have followed you for 5 years and the changes that has made within my mind and heart are immeasurable. My gratitude 🙏🏼💜
This was my practice this morning and it was wonderful. Thank you so much for sharing this.
That was really good! I have done alot of yoga in class form but having two small children makes it hard to go to gym. Thank you for an easy to follow intermediate class in the privacy of my home. 5 stars!!!!!
Dagmar...just did this session because we have had rain for about 4 days straight and I can't get outdoors just yet. What a great session and again I thank you for sharing this with all!! Namaste beautiful lady!!
Thanks ,I love your class your classes best yoga instructor ever I could never get the poses but with the way you and the camera views makes it easy.
Thank you, thank you, thank you for sharing your practice. Your form of teaching is so soothing and relaxing. It is really helping me in many ways.
Thank you. I enjoyed following your instructions, it helps me take my mind of, get good workout and gain strength. Namaste.
Wonderful yoga class. Thank you, It was challenging but I felt so centered after I completed it. Wonderfully calming. Loved it.
thank you so much, very happy to hear this! enjoy the practice and please stay in touch!
Hi! Thanks so much for this video! I so love the vibe in your videos, so serene! It really captures the spirit of yoga.
Loved it! Just what I needed! I have been doing beginners yoga for awhile and needed the challenge, this was perfect!
Thank you, Dagmar! Even after cultivating intuition in 2018 and doing this flow for about 6 years I still love it. Hugs from Switzerland!
This is honestly my favorite yoga video EVER. Not only does it not advertise it's "weight loss" potential, but the outdoors and natural set-up is great. I truly dislike mic-ed up instructors who are indoors who advertise yoga as a simple series of moves to weight loss or muscle toning. This video is truly beautiful and the only video I come to when I do yoga. Thank you so so so much!! Much love x
The best yoga session ever! ❤️
Love Dagmar! Her classes are truly like real Yoga studio classes with enough deserving relaxation in the end :) Namaste.
You're a great teacher and paint clear pictures! I really enjoyed this, thank you! :)
Thank you for this lesson. I've done it many times and it's so truly relaxing.
Absolutely love this video! One of the best I have found online! Helps me continue yoga at home because I stopped yoga classes. Thank you so much for taking your time to upload this video namaste
Thank you Dagmar ❤️
Men generally don't do yoga. I find this very helpful. I play alot of sports and lift whenever i can, 3-4 times a week i will actually do this around noon and it has done tremendous things for me. More energy during the day, my muscles don't ache as much and recover faster. Oh yea, and it also puts me in a "you can't turn my day upside down" mood :) Namaste
That was right where I needed to be. Namaste.
I've been doing this yoga for 10 years now. Still right up there as a fav!
Thank you Rachel, for your dedicated practice and comment! If you ever feel like taking a live zoom class with me from Costa Rica, then check out my schedule here. dagmarsprembergonzoom.as.me/schedule.php
All the Best to you!
i've been practicing yoga for about 5 years and this one is absolutely the best routine i've ever done out of hundreds if not thousands of videos. Thank you so much.
happy to hear that, thank you Alican, please feel free to check out my personal channel montezuma yoga for many new free yoga videos 🙏🏻😊💗
This is absolutely perfect. After all the years I've been studying both at studios and at home via books and videos, I treasure gifts like this one.
Simply, wonderful...
In the practice of yoga, you take 100% responsibility of your practice. This means you do not blame the instructor for your inability to keep up with the practice. If you are having a lot of difficulties, try a beginner's routine -- especially if you are running out of breath, which is a sign that you are new to yoga. Positive and responsible attitude is the key to success in yoga.
now third or fourth time i've done this practice and I LOVE IT! dagmar is so restful and such a good teacher, with a nice varied practice. only thing i don't like is that it is over too fast! would like to see longer videos from dagmar, maybe an hour or more? enjoy costa rica!
I only quite recently found this practice but it’s become one of my all-time favourites! So grounding and healing 😊
thank you so much! please feel free to enjoy many more free & new videos on my personal youtube channel Montezuma Yoga 🧘♀️😊🙏🏻
Trying to find the perfect yoga routine is so hard, and this one is perfect. It was challenging, but also very relaxing. Definetly worth every minute. I will definetly be using this routine again! Thanks so much :)
Wonderful session. It is a gentle intermediate session with a soothing instructor voice and lovely sound of waves in the background. Definitely a new favorite video. :)
happy to hear that! sunny regards from costa rica, dagmar
very clear instructions and timely reminders of small adjustments, as always. thanks.
Thanks Gila, glad you are enjoying it!
Efficient intermediate practice. Thank you!
As a (quiet advanced)intermediate practitioner I found this a great practice. It flows, is well structured and I had no problems catching up with it (but maybe its because i'm trained in ashtanga and love the vinyasas).
Yoga Yak you are such an asset!
Namaste!
Thank you for this video. The flow and speed were quite good and by the end of it I felt totally calm and relaxed. Before I started my hip muscles (hip flexors especially) were screaming out for murder, but by the end of it all, all that tightness and tension were gone. Thank you for taking the time to share this gift with others. Namaste.
that's why it's called intermediate, not beginners. I think it's always a good idea to watch the yoga video first, before you actually follow the video. this way you have an idea of what your in for. Personally I love this routine, very relaxing.
thank you all so much for your feedback, it means a lot to me.....i learn so much from you! enjoy the practice!
Love your video - I like how it flows one pose into another for 45 mins.
I loved the sounds of the ocean in the background. It helped me relax more into shivasana.
I love this video! Such a great transition from beginner into intermediate. Love the sequence of poses and the soothing voice of the instructor. Thank you for sharing, Namaste
glad you like it! Thanks! Dagmar
This is truly beautiful, I never realized what a wonderful flow this is.
Thank you, namaste
I love your style...your the only one who relaxes me enough to focus on breathing....thank you thank you thank you!
Amazing practice. I completed it before bed and it made me feel so calm and balanced. Namaste
Hey !! i gotta say this was the nicest class i ever took !! jeje Really ! This is my only comment on youtube. And it's only to thank the beautifull moment i just share !! I really love it !! Thank you !!
hi gabriela, thank you for your sweet comment, makes me happy to hear that! it's nice to give your self time and to keep up the practice and to see how your body slowly opens and the practice gets easier....wish you all the best and hope we meet one day in costa rica or somewhere else!!! sunny regards dagmar
I have not been doing yoga for long, but I am so happy I found your videos because I want to be able to do all of the poses you demonstrated in this video. I managed with the amount of flexibility I have now, but I am hoping with more practice, I will become better and better. Keep the videos coming! They're great!
About at 10-25 minutes I felt a pissed off and anxiousness. The exercises release a lot of buried anger and emotions. But I just said to myself that negative emotions are not allowed, and moved through them.
Yoga is amazing. Way more than just exercise.
I do lot's online.....but your classes are my favorite....i think your great....you sound like yoga!!!
One of the sessions I come back to every week. Fabulous flow
thank you! saludos from costa rica!!! Dagmar
Fantastic! I'm new to yoga and it was simple yet challenging and gives me something to strive for. Much gratitude!
This is the best yoga class I have found inner