I've been doing this session daily for about a month. I'm 23 and I've had Fibromyalgia since I was 19- it came on abruptly after an acute illness. Treatment has taken me a few years to perfect, but I started eating vegan, which helps IMMENSELY, but doesn't eliminate all of my symptoms. I decided to try yoga. It is the magic bullet that my health needed. I've dropped most of my medications and I feel a bit better every day. I'll work up harder classes, but this has been perfect. Thank you!
This is my all time favorite Yoga Flow sequence for the last year and I find myself returning to it time and again even as I venture into other sequences/styles of Yoga. Such a perfect combination of flow through each posture that I can really feel the strength building. I have yet to find another Yoga teacher's voice so soothing and yet purposeful in every word uttered. I wish Sarah had more videos!
Hi Freddo, I have turned off the end ads for our relaxation videos but I've not done so for our "regular" yoga classes. If it where not for these ads I doubt I could have brought forth 200+ hours of free yoga. Indeed, I run this ship in a weird way... It's all free. My "competitors" are evolving much more quickly than I am (daily classes) because I've tried to give as much of our classes away as possible and not charge 20$ a month. All I can say is thank you for suffering the ads. ~love m
I don’t mind ads at the start of a video, but having an ad break in the middle of a yoga routine basically undoes all of the mental focus achieved by doing the yoga. This has been one of my favourite yoga videos, but I’m unlikely to use it again if there are ads during the routine itself.
Hi Sarah, please do not think me rude; but I would and as you can see so many others; would LOVE another class with you; I think everyone- on reading the comments feels the same, we like the flow of your class- your voice - after a wonderful feeling thanks to you.......... I personally do not bother trying others anymore......so please... if you can... in the future... post a longer class.. a level up - I would be so very very grateful................anyone else?
I have been practicing yoga with this video for years, thank you Sarah! It is a really well balanced class for all levels, and is so relaxing. So appreciate this being a free resource, as yoga should be :) Thank you
I totally agree! I have followed this class dozens of times too. This simple, quite and serious yoga class is the best I ever seen in internet: it is not the usual flexibility and ego exibition!!!
I missed yoga class today, but to find your video, and for it to be almost EXACTLY the way my instructor teaches....was a huge relief for me. My day can progress normally now, thank you!
I just want to say thank you so much for this. I have been using this since 2008. Even tho I come and go out of practice, this session always calms and invigorates. I always come back to this flow. I can’t thank you enough.
Thank you for the gift. I had gotten away from from going to yoga class. This made my body and mind realize how important it is to be. Your voice is great too.
i needed to find a yoga class really quick , found this on youtube and am very pleased! it was perfect! one of my favorites to come to when its an emergency :)
I've had an incredibly stressful few months, and decided this morning to return to some Hatha Yoga. I found this video, and it was perfect. I knew what to do without looking at the screen every five seconds, and the rest at the end (and waking up slowly) was just the right amount of time to "reset" my mind. Thank you so much.
I have been using this video on and off for over a year. 1. It is so easy for a 1st timer like myself. 2. It actually works you out. 3. Her voice is so relaxing and she just flows from one exercise to another. Other videos have to much chit chat, lol. Thanks!
Thank you, this was a fantastic intro yoga course. I found it both challenging and doable, I really felt "opened" up and relaxed after I was finished. Namaste
SO happy to find some free online videos. I can't afford to buy them right now, but I do go to classes at the YMCA. I was looking for online videos to practice when I am at home so that I can do yoga daily. THANK YOU SO MUCH for this. It is a blessing. :)
Nevr have I been to the gym, or enjoyed exersize,,,, I like walking my dog but thats about it... Decided to try this.... I LOVE IT, good work out and yet I feel so relaxed at the end! Thank you! Also been on youtube for years and have never left a comment! Thanks so much ;) xo
Thank you so much for posting. Been using this on and off for years. Tears of gratitude for the practice today after using your video. You are helping people. THANK YOU.
absolutely beautiful.. just what we were hoping to find.. we love yoga and to follow these classes at home, stress free. is such a wonderful gift and we thank you so much..
Your instructions and expressions are so understandable and so seeable! I'm preparing my vinyasa class and, since english is not my mother tongue, I was watching a lot of videos for the inspiration, for the vocabulary, for the direction and this is one of the best. Thank you very much. Namaste.
I have been following along with this video about three times a week for the past six months and I thought it was probably time for me to express my sincere appreciation at the wonderful video you have posted! It helps me tone my body and improve my mood tremendously. Thank you so much.
This is a great yoga video, easy to follow and flows together really well. Not too challenging for any ability group. Sarah has a wonderful voice too. Thanks!
i first thought this would be too long. seemed like time went away during this and i now feel stretched out, relaxed, and content. thank you very much for this video
Thanks so much! I just finished the flow, and I can barely type now, I am so relaxed. I also appreciate that I can access these classes for free; it has helped me make yoga a part of my life again after a long break.
This class is absolutely fine. I loved the focusing on the breathing, and the importance of not hurt ourselves trying to do a position.Respecting the body and the feelings and become aware of what really happens inside. Thank you so much for broadcasting this. all my love Namaste
This is a amazing session! I am doing it everyday with my husband now. We have tried so many videos on youtube, this one works the best for us. I hope this amazing yoga teacher Sarah Holmes can make more videos for us as I can't find any other videos form her on the internet:(
I love this smooth flow, and such a calming voice! Thank you so much for sharing the love and light! If you get some time I hope you will enjoy one of our classes. Much love.
Great beginner class! Another type of yoga that we like is yin yoga where poses are held for prolonged periods of time. Both gives us peace and calmness!
I can't believe that was 42 mins ! It was so soothing and calming and I feel amazing now. Thank you so much, this is going into my favourites and I will do it regularly. Got to work on the breath but as soon the sequence has gone into my body I can work on that. Ace!
Hola from Costa Rica! Great video. Love how I could stay in my practice without looking at the video, but just listen and follow. It can be distracting if I have to turn my neck and try to figure out what I'm suppose to be doing. I'll be enjoying this class again and again I am sure! Thank you. Namaste.
Salut from France!! Just finished this video for the first time. Great, great practice. Really easy to follow, soothing tone of voice, I LOVE IT and I plan to follow many times in the future. Thank you so much. Namaste
10 years and still coming back to it weekly.Thank you!
Hallelujah!!! A yoga teacher without vocal fry. A godsend. Thank you!!
I hear you! I had to leave three other sessions after 10 minutes - so glad I found this one. What a beautiful, relaxing, healthy voice.
This made me laugh as I feel the same way about vocal fry - it’s hard to avoid these days 😆
This comment is hilarious because it's so relatable! 😅
This is my adhd comfort yoga class. Watched it way more times than I can count. 10,000/10
The only online yoga class I like. Thank you!
After many years this is still my favourite online class - thanks for sharing!!
Sarah ! yes please; I follow your class so well, clear, well explained, a 60 or 90 minute class would be recieved with much appreciation !
I've been doing this session daily for about a month. I'm 23 and I've had Fibromyalgia since I was 19- it came on abruptly after an acute illness. Treatment has taken me a few years to perfect, but I started eating vegan, which helps IMMENSELY, but doesn't eliminate all of my symptoms. I decided to try yoga. It is the magic bullet that my health needed. I've dropped most of my medications and I feel a bit better every day. I'll work up harder classes, but this has been perfect. Thank you!
Ohne of the best yoga flows! I always come back to it 😀
This is my all time favorite Yoga Flow sequence for the last year and I find myself returning to it time and again even as I venture into other sequences/styles of Yoga. Such a perfect combination of flow through each posture that I can really feel the strength building. I have yet to find another Yoga teacher's voice so soothing and yet purposeful in every word uttered. I wish Sarah had more videos!
Hi Freddo,
I have turned off the end ads for our relaxation videos but I've not done so for our "regular" yoga classes. If it where not for these ads I doubt I could have brought forth 200+ hours of free yoga. Indeed, I run this ship in a weird way... It's all free. My "competitors" are evolving much more quickly than I am (daily classes) because I've tried to give as much of our classes away as possible and not charge 20$ a month. All I can say is thank you for suffering the ads. ~love m
I don’t mind ads at the start of a video, but having an ad break in the middle of a yoga routine basically undoes all of the mental focus achieved by doing the yoga. This has been one of my favourite yoga videos, but I’m unlikely to use it again if there are ads during the routine itself.
Been doing this flow for years now. Have tried others but this one is perfect in every way. Just love it. Thanks 🙏
Same.
I’m so glad it’s been useful :)
One of the most relaxing yoga practice videoS EVER. your voice is amazing for relaxation and meditation. NAMASTE
Hi Sarah, please do not think me rude; but I would and as you can see so many others; would LOVE another class with you; I think everyone- on reading the comments feels the same, we like the flow of your class- your voice - after a wonderful feeling thanks to you.......... I personally do not bother trying others anymore......so please... if you can... in the future... post a longer class.. a level up - I would be so very very grateful................anyone else?
Yes yes yes, would love if I could find another video of her's.
This has been my favorite yoga video for months.
I love your online classes. Thank you so much for posting them here!!
Your classes are a gift of peace. Thank you.
One of the better beginner yoga videos on youtube.
Thank you for a challenging yet harmonious meditative yoga practice. Namaste.
I have been practicing yoga with this video for years, thank you Sarah! It is a really well balanced class for all levels, and is so relaxing. So appreciate this being a free resource, as yoga should be :) Thank you
Adds now re-removed since UA-cam force added Mid Roll ads to all our older content (that had Mid Rolls off for years)
yogayak is the best of all the online yoga videos!! thank you SO much for doing it for free xxx
Thank you for making these quality yoga classes available to everyone---it's a true service to humanity.
I totally agree! I have followed this class dozens of times too. This simple, quite and serious yoga class is the best I ever seen in internet: it is not the usual flexibility and ego exibition!!!
Love this been doing it for 8 years ❤
I missed yoga class today, but to find your video, and for it to be almost EXACTLY the way my instructor teaches....was a huge relief for me. My day can progress normally now, thank you!
so energizing and peace. Easy ... pleasing ... thanks Sarah.
Wonderfully paced..have been on and off practising the sequence for the past 5 years and always feel good as new.
Thank you so much Sarah!
I just want to say thank you so much for this. I have been using this since 2008. Even tho I come and go out of practice, this session always calms and invigorates. I always come back to this flow. I can’t thank you enough.
Thank you for the gift. I had gotten away from from going to yoga class. This made my body and mind realize how important it is to be. Your voice is great too.
i needed to find a yoga class really quick , found this on youtube and am very pleased! it was perfect! one of my favorites to come to when its an emergency :)
I have been doing this class since 2009 and I have shared it with so many people. Like others have said on here, this is the only yoga class I do.❤
Thank you so much...you have given me peace of mind for the first time in a while..thank you
Thank you SO MUCH. This was my first yoga session at home. It was awesome. I was aching for this flow. Better than my gym class teacher's.
This is absolutely the best yoga video I have ever watched.
I've had an incredibly stressful few months, and decided this morning to return to some Hatha Yoga. I found this video, and it was perfect. I knew what to do without looking at the screen every five seconds, and the rest at the end (and waking up slowly) was just the right amount of time to "reset" my mind. Thank you so much.
This is by far my favorite go-to yoga video!
+Andie Nash I think it's mine now too.
I like it a lot...the voice and instructions are absolutely great...Please,please record more classes!!
I did this at 11 in the night, meditated for a hour and fell asleep. I had the best sleep OF MY LIFE. Thank you and Namaste!
I have been using this video on and off for over a year. 1. It is so easy for a 1st timer like myself. 2. It actually works you out. 3. Her voice is so relaxing and she just flows from one exercise to another. Other videos have to much chit chat, lol. Thanks!
Thanks, Sarah, for sharing! Lovely vibe!! Well suited for beginners.
I don't always do yoga, but when I do, I do this one. I love her voice.
Thank you, this was a fantastic intro yoga course. I found it both challenging and doable, I really felt "opened" up and relaxed after I was finished. Namaste
Outstanding class!!!! My lower back is thanking you. Namaste!!!!
Great. Just the right lunch hour hatha yoga experience for me. I likes the teacher and the poses. Nos I ready for work again.
I just started YTT and I think back to this video that I began my practice with 10 years ago. Thank you for making this.
Thank you for this lovely relaxing video. It really helps me to manage in the pandemic.
Thank you for this great class! Not too challenging, and extremely relaxing and easy to follow. Just what I needed today :)
SO happy to find some free online videos. I can't afford to buy them right now, but I do go to classes at the YMCA. I was looking for online videos to practice when I am at home so that I can do yoga daily. THANK YOU SO MUCH for this. It is a blessing. :)
Nevr have I been to the gym, or enjoyed exersize,,,, I like walking my dog but thats about it... Decided to try this.... I LOVE IT, good work out and yet I feel so relaxed at the end! Thank you! Also been on youtube for years and have never left a comment! Thanks so much ;) xo
Thank you so much for posting. Been using this on and off for years. Tears of gratitude for the practice today after using your video. You are helping people. THANK YOU.
Fell asleep in the final shivasana, I loved how she talked you through relaxing your entire body. Thumbs up, thanks!
Thank you for guiding me through my practice! This is my first time practicing through a youtube video and I will surely be back! :) thank you again
absolutely beautiful.. just what we were hoping to find.. we love yoga and to follow these classes at home, stress free. is such a wonderful gift and we thank you so much..
This was lovely and relaxing. Thank you for the offering on UA-cam!
One of my favorite yoga videos.I love the poses and the way you conduct it with your soothing voice.Thanks and Namaste!!!
I appreciate your calm and relaxing voice. I really needed a space of no-stress.
Her voice is that of an angel....so gentle. Her moves shake the earth swiftly mercilessly...
Your instructions and expressions are so understandable and so seeable! I'm preparing my vinyasa class and, since english is not my mother tongue, I was watching a lot of videos for the inspiration, for the vocabulary, for the direction and this is one of the best. Thank you very much. Namaste.
I have been following along with this video about three times a week for the past six months and I thought it was probably time for me to express my sincere appreciation at the wonderful video you have posted! It helps me tone my body and improve my mood tremendously. Thank you so much.
Thank you Sarah. This is great! Good pace, soft clear voice. This will definitely go as one of my favorites.
My go to. Thank you!
This is a great yoga video, easy to follow and flows together really well. Not too challenging for any ability group. Sarah has a wonderful voice too. Thanks!
Thank you so much for sharing this with the world. Wonderful morning practice!
Thank you for sharing this practice!
I love this sequence. It never fails to make me feel amazing and improve my day. Thank you!
This was truly amazing. I am grateful this practice found me today. Namaste
i first thought this would be too long. seemed like time went away during this and i now feel stretched out, relaxed, and content. thank you very much for this video
I have followed this class dozens of times. I really like it and want to thank you so much for putting it out there :)
Outdoors Yoga is the best!
Thank you so much. This is my favorite style of yoga...the pace, poses, breath awareness, ease. I needed that.
These yoga videos are amazing! I haven't used my yoga mat in almost an entire year now. I just tried this video and I feel amazing.
Thanks so much for this, it helps so much.
Your voice is perfectly calming. 🙏
Thanks so much! I just finished the flow, and I can barely type now, I am so relaxed. I also appreciate that I can access these classes for free; it has helped me make yoga a part of my life again after a long break.
I really enjoyed this yoga lesson. This was the first lesson of YOGAYAK that I tried and I plan to do more. Thank you!
Amazing! I thought I could only get this relaxed in a live class, but just did this in my living room and feel great. Thank you for sharing!
This class is absolutely fine. I loved the focusing on the breathing, and the importance of not hurt ourselves trying to do a position.Respecting the body and the feelings and become aware of what really happens inside.
Thank you so much for broadcasting this.
all my love
Namaste
Relaxing! I didn't break a sweat, but I feel great about the stretching and breathing I just did.
I use this video daily after my Xbox Zumba sessions for stretching. Thanks Sarah.
This was a relaxing yoga as yoga should be. Thank you
Thank you, that was wonderful. I will definitely check out more of your video classes!
:)
This is a amazing session! I am doing it everyday with my husband now. We have tried so many videos on youtube, this one works the best for us. I hope this amazing yoga teacher Sarah Holmes can make more videos for us as I can't find any other videos form her on the internet:(
i couldnt agree more!!Mine all time favorite too!!!I really relax and feel the strong building.THANK TOY VERY MUCH!
I love this smooth flow, and such a calming voice! Thank you so much for sharing the love and light! If you get some time I hope you will enjoy one of our classes. Much love.
This was great, thank you very much for putting this up here.
Great beginner class! Another type of yoga that we like is yin yoga where poses are held for prolonged periods of time. Both gives us peace and calmness!
Thank you so much for these classes that I can do at home :)
I can't believe that was 42 mins ! It was so soothing and calming and I feel amazing now. Thank you so much, this is going into my favourites and I will do it regularly. Got to work on the breath but as soon the sequence has gone into my body I can work on that. Ace!
Thank you for sharing your class and love with others , Namaste!
My day is off to a great start thanks to this session. Thank you for sharing.
Hola from Costa Rica! Great video. Love how I could stay in my practice without looking at the video, but just listen and follow. It can be distracting if I have to turn my neck and try to figure out what I'm suppose to be doing. I'll be enjoying this class again and again I am sure! Thank you. Namaste.
lovely video, moderatly challenging AND relaxing
A wonderful, classic sequence, clearly explained in a pleasant, gentle voice. I really enjoyed it.
Beautiful. Thank you. Your voice was lovely and you didn't over talk. One of the best yoga videos on here. Be well.
Still love this wonderful class! Continued thanks.
thank you Sarah! your voice is so soothing!
loved it, perfect amount of time,
thank you!
Me too! I think this girl should do some other videos, I love her voice and the routine is awesome, too!
My favourite yoga video by far! Amazing!!
i do this every morning for the last month and it feels so good. this voice is so relaxing and calm, i just let the voice guide me :)
I enjoy hatha yoga. Thanks for the enjoyable video (not just for watching but for practising along with the video:)
Salut from France!! Just finished this video for the first time. Great, great practice. Really easy to follow, soothing tone of voice, I LOVE IT and I plan to follow many times in the future. Thank you so much. Namaste