Day 13: Upper Body | 90 Days of Fall Pilates Workout Series

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 98

  • @reginaramirezolivares9433
    @reginaramirezolivares9433 4 роки тому +12

    These arm workouts are sooo underrated 🤍

  • @archithaaa5528
    @archithaaa5528 4 роки тому

    The arm workout towards the end killed my arms honestly.... Hannah you are the best.. Thank you for making these workouts

  • @moniquest-laurent2332
    @moniquest-laurent2332 4 роки тому +1

    Love the plank exercise with the knee bends. Really good core workout.

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Happy the planks and knee bends were enjoyable Monique! Indeed, those will build that great core !!

  • @pernillawest1353
    @pernillawest1353 4 роки тому +2

    I am a day behind but I am with you one 90 days of fall... Here in Sweden it is a really sunny fall and the leafs are now turning orange and red. It is very beautiful. But it is gettin darker and darker and I really like how your workouts gives me more energy and makes me feel strong and powerful! Lots of Love and Thanks from me! 🍁🍂💛

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +2

      Hi Pernilla! Sounds soo beautiful, I really hope to go to Sweden someday. Am glad we can share share some of the remaining sunshine together, and prepare a good habit prior to winter. Also thank you for all your support, big hugs 🤗

  • @JillfromNJ
    @JillfromNJ 4 роки тому

    Good Day Moving Mango🥭
    I started out by doing your 27day Pilates challenge and now have moved on it this 90 day Fall challenge. Wow what a workout, my arms were on fire 🔥 . Your workouts are awesome! I can feel that I am getting stronger 💪 every session. You are very encouraging and enjoyable instructor, (by the way I can't count either LOL)
    Thank you and bless you Hannah 😊

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you so much Jill for sharing! So glad you're enjoying the channel, and doing the different workouts! Happy you're feeling stronger and encouraged, that is what I hope to achieve. Please give me a few more days, we actually solved the counting challenge if you just go forward a few more days on the channel! We started adding counters to all the workouts. Anyways, if you have questions or similar, please do reach out and thank you again for the kind words.

  • @Bourkowitz
    @Bourkowitz 3 роки тому

    Started two weeks ago and I’m loving your workouts! Used to do Pilates everyday before and for about a year after I had my daughter, but life got busy and I let it go. I’m challenging myself to complete this 90 days to improve my posture and to get the strength back that I have lost. Also to get into the habit of doing Pilates everyday again. This is the only body I’ve got and I want to take care of it. After only two weeks, I already feel stronger and I can’t wait for how I will feel once I’ve completed this journey!

  • @MegaSmaranda
    @MegaSmaranda 4 роки тому +1

    Your workouts are so amazing!! The moves are so variated, I love that every workout I discover new exercises that I have never done before :D Thank you very much! You are doing such a great great job

  • @juliehobson3336
    @juliehobson3336 4 роки тому +1

    Great challenge especially the arm workout, thanks Hannah

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Thank you Julie!! Happy we could challenge 💪🏻 your upper body !!

  • @juliafekete6432
    @juliafekete6432 4 роки тому +1

    Hi Hannah! i am so happy because today’s exercises went easily! Thank you very much, and a big big hug !!!🙏

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +2

      Happy they went easily Julia, think you’re getting stronger girl !! 💛

  • @soniadini7923
    @soniadini7923 4 роки тому

    You are great Hannah! I am trying to keep up!

  • @jessiep1843
    @jessiep1843 4 роки тому +4

    Love it! My hubby will be deploying soon and I am going to try to take the next year to work on my posture. Your routines are so good for that 🤗❤👍

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      That is a great personal goal, Jessie! Awesome that you are looking to use that time for yourself 💛

  • @sorayachellaoui435
    @sorayachellaoui435 4 роки тому

    I loved it Hannah! Thank you so much from Morocco!

  • @MisasMissin
    @MisasMissin 4 роки тому

    Thank you for giving us the opportunity to work out and feel amazing with you, I always feel energized after your workouts, I would like to see more standing workouts in this challenge if it is possible, love you Hannah 💓

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Happy the workouts are energizing and giving an amazing feeling! Noted, will try to integrate a few more in the upcoming weeks. Let's see, it's a bit cold in San Fransisco Bay Area so am not sure I'll work outside so much.

  • @StephiePpn
    @StephiePpn 4 роки тому

    This was a burner! Loved it!!

  • @mogaflorentina7424
    @mogaflorentina7424 4 роки тому

    Thank you, Hannah! 🤗🤗🤗

  • @melic3447
    @melic3447 4 роки тому +1

    Hi hannah I really enjoyed yesterdays workout 😁😘😁❤❤

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Awesome, Meli!! Glad you enjoyed, and proud of your work so far! 💛💛🤗

  • @evahantzi
    @evahantzi 4 роки тому

    Loved this brilliant workout,
    the last plank with the 4 variations, was the best plank I have ever experienced in all my life not to mention that especially at the end my arms got a real burn, my dearest Hannah you are a true genius which distinguish you from all the rest pillates instructors on you tube, thank you ❤️

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Happy the planks were good friend! Thank you for the specific feedback, and for working out so consistently with Moving Mango 💛

  • @shaludhingra7663
    @shaludhingra7663 4 роки тому

    Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku Thanku for making this video. Love u a lot. 💖💖

  • @moeataschmouker1587
    @moeataschmouker1587 4 роки тому

    Hello Hannah!!! Great session for beginning my day and very happy to reach so wonderful goal as to get strength for cleaning entirely my big house! So, for today, I did only that one because I have a lot of works, and I want to finish them. So, my sweet friend, thank you and have a great day to realize everything you want to! Lots of love. Namaste.

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Hi Moeata, happy it was an enjoyable workout and great work competing it 🤗 Cleaning takes a lot of energy, hope it was enjoyable at some points too. Please rest friend and see you again soon 💛

  • @Devi-qe2cf
    @Devi-qe2cf 4 роки тому +1

    Waiting for this today's video....thanks for uploading..🤗 your doing a great job...💕

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Thank you Devi, you are too! Glad you are enjoying the series 💛

  • @funzies9782
    @funzies9782 4 роки тому

    Once again my neck and shoulder pain is gone :) Thank you

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      So happy it helps Victoria. Try Day 52 I just uploaded for deep stretching. I love it so much 💛

    • @funzies9782
      @funzies9782 4 роки тому

      @@MovingMangoPilates Thanks you are so kind I will try it :-)

  • @devikathakur5920
    @devikathakur5920 4 роки тому

    I feel great, Day 13 done.! The arm routine kills.! 🔥
    The new move and the background are great.
    I feel like doing day 14 today itself, but I'll save it for tomorrow.
    Hope you're having a wonderful time Hannah. 😘

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Happy you liked the workout and new background! Took us a bit to find a nicer place to shoot in the new house! Let us know how it goes friend 💛

  • @Principessarim
    @Principessarim 4 роки тому

    I'm catching up a bit, loved this! Loved the new combination as well. I feel so strong. Such a nice flow and challenging. I had to smile so much in the end keeping my arms up, and you keep reminding to keep breathing, shoulders down and I still need to hear it every time 🥰❤️ arms burning, this was great again Hannah, thank you soo much for all your work

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Always great to have a proper challenge in our workout, especially if we can work with our breath and make it through it! Great work!! Happy it was great, and hope your arms are feeling stronger 💪🏻 now 💛

  • @ormelamahabir5716
    @ormelamahabir5716 4 роки тому

    Good morning Hannah, thank you for this workout. Have a nice day

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Thank you Ormela for starting your day with me friend 💛🤗

  • @katerinaslavova658
    @katerinaslavova658 3 роки тому

    Amazing!🥰

  • @sianoliviaenglish5460
    @sianoliviaenglish5460 4 роки тому

    This arm workout was excellent Hannah! Felt the burn 🥵 Thank you 🥰🙏🏻

  • @sudeshnahazra6224
    @sudeshnahazra6224 4 роки тому

    hello hannah...... this was also an amazing work out... in the new forearm plank with dipping knees to ground thats excellent for abs ...i could really feel the pressure ... n i did continued forearm plank without break for 1mins n few secs... i didnt take break between the 2times of 30 sec planks.... m so happy...u know 4months before i could nt even lift my body for a plank... n here i am... so one good thing i think covid did for me... i got stronger...

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Yay! That's a great news Sudeshna! So happy you're getting stronger and doing more and more moves girl! Soon you will be folding pans like these German strong woman 💪🏻

    • @sudeshnahazra6224
      @sudeshnahazra6224 4 роки тому

      @@MovingMangoPilates 😆

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      😘

  • @fabi-amanaperuibe3717
    @fabi-amanaperuibe3717 4 роки тому

    Love those windows!

  • @zunairaabid8063
    @zunairaabid8063 4 роки тому

    Love you Hannah😘 you've just made my day with this brilliant workout.

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Hi Zunaira, happy the workout was a brilliant one for you! Thank you for taking the time to workout with me 💛

  • @andreabakos9548
    @andreabakos9548 4 роки тому

    Wow, it was really killer! 🙂I loved it! Thank You!!!

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Happy it was a challenging workout Andrea! Happy you loved it friend 🤗

  • @shirin2767
    @shirin2767 4 роки тому

    Really enjoyed it, arms on fire 🔥💪thank you Hannah 😘😘

  • @kaitikonstantinou4771
    @kaitikonstantinou4771 4 роки тому

    Great thank you . I live an islans cyprus and i watshed your video❤👌👌🙏

  • @andreguix
    @andreguix 4 роки тому

    Namaste profesora Hannita.

  • @nimamakki4961
    @nimamakki4961 4 роки тому

    Thank you Hannah🌹🌹🌹🙏💜😘wonderful 👌

  • @NehaAgrawalwritingkosmos
    @NehaAgrawalwritingkosmos 4 роки тому

    It was killing.. amazing workout Hannah. Love from India.❤️

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Happy the workout had a good challenge to it girl, and that it was amazing! Big hugs from the Bay Area 🤗

  • @cristinamassaccesi1030
    @cristinamassaccesi1030 4 роки тому

    Bellissimo!🥰

  • @avalon8077
    @avalon8077 4 роки тому

    Hi♥️its been a while since my frinds and I have started exercising with u and its great thank u😍i especially lovve the cardio days😄currently i am at day 13of 90day challenge and my question is what can i do for my wrist ache?its not because of exercise but i cant do some moves correctly because of the ache..its on my nerves 😅...

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Hi Avalon, I made a video for it here, please check this out ua-cam.com/video/9GjBSk_HO04/v-deo.html hope it helps. Please let me know if you still have any question 💛

  • @gysellacatherine775
    @gysellacatherine775 Рік тому

    DAY 13 🫶

  • @portokall9593
    @portokall9593 4 роки тому +1

    Hello hannah 🖐 How do you do ?✌ Thank you for this video 🥰 This workout I will do tomorrow because now It's late in my county " luve you eri 💋♥️🌹🖐

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +2

      Hi dear Eri, I'm doing well, I hope you are too! Let me know what you think when you complete this workout tomorrow 💛 big hugs 🤗🤗🤗

    • @portokall9593
      @portokall9593 4 роки тому

      @@MovingMangoPilates♥️♥️🥰🥰💋💋

  • @asherah012
    @asherah012 4 роки тому

    This was an amazing workout! Do these exercises work for chest lift too?

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому +1

      Hi Anna, happy you enjoyed it! Yes, a number of the movement help build and tone the chest 💛

    • @asherah012
      @asherah012 4 роки тому

      That's great thank you :)

  • @Esmapr
    @Esmapr Рік тому

    Day 13 accomplished 🪄

  • @badassfabulous9998
    @badassfabulous9998 4 роки тому

    These destroyed my arms, haha! But so glad I did the work out!

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Great job girl! Happy you completed the workout and got a good challenge for your arms 💪🏻💛 Keep-up the great efforts to workout so frequently!!

  • @jaciamaria5281
    @jaciamaria5281 4 роки тому +1

    Ameiiiíiiii😙💞👊👊

  • @reginaramirezolivares9433
    @reginaramirezolivares9433 4 роки тому

    I’m early yaaay!

  • @doracadavid230
    @doracadavid230 4 роки тому

    My arms almost fell off!

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Think you had a proper challenge then Dora! Am thankful your fingers stay on though, so you could write a nice message 💛 Big hugs - Hannah

  • @simonefurgere8776
    @simonefurgere8776 4 роки тому

    ♥️♥️♥️😍😍😍🐶

  • @РениЛазарова-у8г
    @РениЛазарова-у8г 4 роки тому

    🙏🍀😘🍀🙏

  • @fabi-amanaperuibe3717
    @fabi-amanaperuibe3717 4 роки тому

    I know that IS not the main reason for working out, but my shoulders are much sexier lol

    • @MovingMangoPilates
      @MovingMangoPilates  4 роки тому

      Love to hear it Fabi. It’s truly important to love our own body 🤗😍 keep me posted!

  • @s.m650
    @s.m650 4 роки тому

    I feel great! Thank you