Comparison You At Different Body Fat Levels

Comparison You At Different Body Fat Levels
This comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order
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[@FAIOLAGAMESTOP]

As a 13% body fat man I can say 8 - 15% body fat is the best range for guys
For girls I think it's 17 - 25%

[@cheezycow4390]

i have heard around 10-20 percent depending on your genetics for guys(some people get lower energy even at 15 percent and around 20-30 for women

[@hagenzwosta]

The waist thing does not really make sense. I am between 14 and 16 percent body fat and have nearly a 40 inch waist if I let my gut stick out. I also have 17 inch arms (without any fat on them obv.). Also my abs are showing. - edit- inches

[@Behindjoonao]

27 inch arms without any fat? LMFAO

[@hagenzwosta]

@@Behindjoonao Sorry I made a mistake. I measure in cm and did the conversion wrong. I meant to say 17 inch. I will edit.