😂 Bro, on his six step plan, that's basically life everyday in the 90's to early 2000's as a kid. The goal was to be outside for maximum amount of hours every day. 😅
I used to go outside first thing in the morning and only went back in for dinner with no phone and 3 bucks to my name lmao kind of crazy thinking back on that now
Great video! I lived half my life without the Internet and I know I was rarely bored when I was young, I was definitely more creative and spent a lot of time drawing and making music. I'd love to have that back.
@@Rianuary I think that´s what vlnow meant. Today you are just watching other people on youtube doing the stuff you wanted to to and then you are already satisfied with it and feel some sort of accomplishment. I gives you the quick dopamine hit without the struggle to actually do the things yourself with all ups and downs that come with it...let´s say learning an instrument or another language where you will also feel frustation and stagnation along the way.
I was born in the early 90's and I feel like the social media changed my whole life in a bad way. Living frustrated, anxious, not being able to wake up and, at least, hear some podcast, not being able to focus on anything... I'm trying this too, but I'm trying to keep it forever. Thanks for the video!
I have adhd and I'm constantly chasing cheap dopamine, this video has really reminded me that my adhd is most manageable when I'm not constantly scrolling, rushing about and chasing easy highs. Thank you :)
UPDATE: The dopamine detox hit the spot. The 1st day was really weird due to suddenly not following some old habits but was okay the next day. Highly recommended.
I will not finish watching this video today. Actually I will not look at my for until tomorrow. Thank you EDIT: 7:30 in the morning currently, I haven't felt as rested and energized after a sleep for a while. Not looking at my phone before bed, as simple as it seems, is actually life-changing :) Stopping the video at 8 minutes for today. See you tomorrow!
A darkness retreat is like an extreme version of this. But with no outside input you're forced to turn your full perception within and work through any shadow aspects and repressed emotions. You'll come out reborn. Would also make for a banger video with some IR cameras
For the music part I'd recommend to listening to full albums rather than cutting the whole thing out. As a musician, there is no way I can replace music with silence or with noise if I am outside. Listening to full albums, start to end, without skipping any songs really changed the way I enjoy music. It was the way people did it in the days of vinyl. Rather than starting and stopping and skipping as you like, you let go to the length of the album for at least 40 minutes, might be +1 hour depending on the album. I feel like this increased my patience and attention span and I really started to like enjoying music as the artist intended with the whole length and the order of the songs and this also makes me think about the era of the band as albums represent. The benefits go on for me, highly recommended if you are not doing it.
@@beenright5115 exactly, sometimes it also takes longer for you appreciate a song as well, you find yourself wanting to listen to it after maybe 6 months from first hearing it
It's always so satisfying getting outside in nature, i always feel like a little kid exploring again when i'm cycling outside🥺, i think it would be a great idea for you to invest in a bicycle, maybe do some related challenges too? Also that squat form is perfect what the heck😱
This is the exact idea that Jesus talks about when saying you need to die to the flesh, I understand it’s in a different context but this is the same type of idea because it benefits you almost spiritually and your flesh desires sinful desires or things that will bring it pleasure which ultimately lead to death, and when you die to those thoughts or wants and desires that’s when you gain new spiritual desires. I’m going to take this idea myself and try it while also applying a spiritual aspect to it. Great video !
Awesome video man, I've heard about the term "dopamin detox" before bit never realized how beneficial it actually can be. Anyways, I've recently come across non-muscular training, which basically is training the bones and connective tissues into expanding. Silver era bodybuilders like Steve Reeves used this to expand the ribcage and widen the clavicles. I thought it could be a really interesting experiment to do over a long period of time, like 6 months or so.
I think a dopamine detox isn’t a one week thing, no, it should be a lifestyle. The key to it in my opinion is about a mindset switch, everything changes when you accept boredom and stop thinking about it as a bad thing but as the thing that will make everything you do LATER more fun.
Pretty good example of a mild addiction. The fatigue, the anxiousness in boredom, feeling like you failed and have to start all over again if you slip and fall off the wagon once. I wish he would’ve gone a full 30 days(real detox time)so we could’ve seen the depression and short fused temper stages kick in and how he’d handle/deal with it. And of course the affect’s on those close to him. Good video
Loved that Bible sitting on the table 😉... great video I definitely needed this, and don't be afraid to proclaim the Name of the One who saved your soul!!!
hey pigmie. probably won't read my comment but, a big step to the dopamine detox is hanging out with friends and just other people really. you gotta think about it like the 90s. people were on the same level of bored, so they just hung out with friends
Try talking to strangers. Just say hi when your out and about. People don’t do small talk anymore! I’m a extrovert. You will surprise people. Talking to strangers is amazing. As a Adult!
Imagine this was what people's entire lives were like for centuries. Boredom is the best hack for productivity. But I think balance is key, unless you wanna become the next David Goggins.
Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps) You stretch half of your body every single day, and the other half you don't. So half tight, half flexible muscles
THis is so interesting because in the past few years i've noticed its really hard for me to just...watch a TV show. i was usually on my phone too... now i'm not great at sitting still, but i have redirected doom scrolling to crochet, which while still splitting my focus is...healthier? or at least more productive lol
It wasn't a long term problem but I was scrolling UA-cam, twitch, Twitter, insta and Facebook tryna look for anything entertaining or enjoying, and I couldn't. So I decided to go to the wall, sit down, find 1 single dot on the wall, and stare at it. I ended up staring for a bit over 3 hours. After that I went back online and things were instantly more enjoyable. Idk if the wall staring had an affect on my boredom, but hey, it prob had some slight affect atleast.
The happiest ive even been in my life i had no phone no nothing but trees and nature i felt all of this video. The world now adays is scary when u leave it coming back is a nightmare
Unfortunately, I need the internet, phone and laptop for work. I wish I could cut it all out but I guess that's what vacations are for, which I recognize I need more of them. I also wish I lived closer to nature. I'd have to drive an hour or more just to get to nature without a ton of people/tourists - again, I guess that is what vacations are for... I missing just sitting outside in the evening with a glass of wine like I did while on vacation in Romania... or literally just sitting in the ocean for 5 hours while on vacation in Florida...
Addiction comes in many forms. Sometimes it's good to step away, like you did, recharge and then make New, Better Habits. Thanks 4 sharing! Cheers ! 😎😎
another thing that can also be done is to use grayscale whenever you have to look at some screen. It will make your phone, tv, computer less stimulating and that is a good thing, i dont think our brains are designed to be bombarded by such bright colours so often
Interesting idea, he could even make a video on that. I wonder if it would make the real world seem more vivid? Due to the nature of my work I can’t always have a greyscale screen, I will partially try this.
I really appreciate this video I've been going through this through the past year my phone usage is out of control I literally cannot do anything without having my phone on next to me and I find myself looking for the perfect show that I can never find it's like a drug addict looking for that first hit.
NGL, in the middle of this I started thinking, “maybe I could find something more stimulating.” I’m struggling to watch content about not watching content.
I have ADHD. Over the past 2 years my marijuana use was getting out of hand. Sugar consumption up.....bad sleep ......you name it..... I feel like everyday is groundhog day, and nothing makes me happy anymore..... Feb 1: no internet, no phone, no computer, no music, no drugs, no sex, no caffeine, no nicotene ........also im going to keep a constant bed time and exercise and just try to get my dopamine levels back to original baseline.
Couple of years ago I lost my internet connection for two weeks and was thrown into an involuntary detox. This experience taught me how I had been taken the internet for granted, having experienced the horror of the real world for so long getting back online was akin to re-entering the kingdom of heaven after having been exiled to hell. It really made me appreciate the experience of being here and now present in this very moment, of being online.
That's how it is if you don't have any other hobbies besides internet. I'm terminally online on my laptop but I occasionally go on a week or two long trips with my family members intentionally without my laptop, so that when I come back, I can binge all the good stuff. I have a good time socializing and exploring new places but even that gets boring after about a week so you have to constantly pile new things to do to keep your mind stimulated. I guess that's why people who don't use the internet keep reading books cuz that's their version of doom scrolling. I did that on one of my boring trips where I read three 400 page book about doping, technology and something else in like two days. That was a total waste of time as I don't remember anything about the books but at least I could brag to others that I read a book instead of watching a video, "heehee I'm so productive unlike you, I'm definitely not coping about having no life by drowning in books".
Way too much of our society is built upon dopamine fixes and dopamine manipulation. Hiking, mindfulness, meditation, exercising, focused work, journaling....all these things are awesome for dopamine detox. I like using a little mindfulness book called 30 Days to Reduce Stress by Harper Daniels, teaches simple meditation exercises.
the problem isn't just the phone. it's what the phone signifies. social media changed the meaning of what it means to have "friends" and you feel the need to be on social media to maintain a relationship with all these people you consider "friends". in reality, it's just a big social climbing activity to advertise yourself on the internet to get cool points from people who do not matter.. being a social butterfly has it's downsides. one of them being that it's a complete waste of time.
Chasing real word dopamine while not using your phone is not a dopamine detox and I can suggest to do a hardcore dopamine detox to rewire your brain to get more sensitive … you neeeeed to be bored until your sick until a walk in a grey forest is awesome again :) 😮 anyway looks like you were I deep so good job!
Do McGill pull ups for about 2 weeks and see if they can put numbers on your max reps. They are explosive pull ups with all out effort and muscle recruitment. 1-2 reps for 10-30 Sets. With 20-30 sec rest between sets. Named after Dr Stu McGill.
I wonder if there was any overlap with what Pigme did and cutting Blue/LED light sources when the sun goes down? Cutting blue light after sunset is supposed to help sleep quality and align the body circadian rhythm for better performance. Maybe doing was Pigmie did and Blue Light elimination at night would dovetail together.
I think another way to stop using your phone just because is to actually have a hobby. It can be something that uses screens, but mainly depends on your capability. You can call me addicted to simply “going fast”. I’m a speedrunner and speedcuber, which both have speed in their name. Speedrunning is using screens, but (depending on what you’re doing) is better than mindlessly scrolling. Speedcubing is mainly just you solving the cube, and using a screen to see how time you took, and that’s mostly it. I also play piano, which is a great hobby. It can also be a way to be driven away from you phone. These are just suggestions, but it proves my point I know you like tricking, but that is kinda limited because you will get tired fast, then just continue scrolling or smth. That’s the same with running, and other things I do not know about. Also it’s cool that I’m Jewish so once a week I anyways can’t use my phone 😂
I find going out mountain biking help me and going on bikepacking trip . When I go out camping I go to a place where there's no phone service I just turn my phone off . But i have been overloading this winter trying to find things to do inside but still going for a walk my anxiety and panic attacks has been vary high for mouths driving up my blood pressure and put me in the hospital.
3:51 - Who would want to come outside on typical dreary cloudy & rainy days in January anyways because its winter . In this season you won't see people coming outside going to the park , outdoor sport places , etc alot that's why I hate winter only because plants & trees are dead . Your mental & physical health with motivation would drain significantly . People hate spring & Summer due to many bugs outside but there are more positives to those seasons than negative .
If my phone didn't have all these things i need but don't really want, like banking and authentication apps, i would have switched back to an older nokia 3310 type phone years ago.
Watching this on my phone rather than going outside to go skate… after the video I’ll go… unless there’s another interesting look video being suggested
Yeh I think if people want to do this they need to think of a list of things they want to do to fill the time. If you’re going from one fun or useful activity to another you stop missing your phone.
@FocusedLucas Something I've found journaling to be extremly helpful when trying to get away rom stimulas overload or dopamine detoxing or whatever, because when find yourself searching for something to do just simply writing down your thoughts not gives you "something to do" but it allows you bring those thoughts from your mind out into the world and then be implemented into action, what you also my realize when you do this is that you already have all the answers and you dont need to endlessly scroll the internet for the answers to fix your life not that the internet can't be a helpful and is full of information that help you achieve your things but at a core you already know what to do, but yeah journaling!!
😂 Bro, on his six step plan, that's basically life everyday in the 90's to early 2000's as a kid. The goal was to be outside for maximum amount of hours every day. 😅
The 90’s was where it was at!
I used to go outside first thing in the morning and only went back in for dinner with no phone and 3 bucks to my name lmao kind of crazy thinking back on that now
@@FocusedLucasit didn’t have UA-cam😢
I was a 90s kid and I had a discman for playing music and a gameboy for the dopamine fixes
Growing up is realizing that it’s a good thing for me to have discovered UA-cam at an older age than my little brothers.
Great video! I lived half my life without the Internet and I know I was rarely bored when I was young, I was definitely more creative and spent a lot of time drawing and making music. I'd love to have that back.
Just watch youtube videos of other people drawing and making music. Problem solved.
@@vlnownah ain’t the same
@@Rianuary I think that´s what vlnow meant. Today you are just watching other people on youtube doing the stuff you wanted to to and then you are already satisfied with it and feel some sort of accomplishment. I gives you the quick dopamine hit without the struggle to actually do the things yourself with all ups and downs that come with it...let´s say learning an instrument or another language where you will also feel frustation and stagnation along the way.
@@JonSmex I still play guitar, just wish I was making music for people. I'd draw more if I could see better.
@@JonSmexthat’s lame af what’s wrong w you
I was born in the early 90's and I feel like the social media changed my whole life in a bad way. Living frustrated, anxious, not being able to wake up and, at least, hear some podcast, not being able to focus on anything... I'm trying this too, but I'm trying to keep it forever. Thanks for the video!
I have adhd and I'm constantly chasing cheap dopamine, this video has really reminded me that my adhd is most manageable when I'm not constantly scrolling, rushing about and chasing easy highs. Thank you :)
You should do a Finnish sauna challenge.
@@aleenr4425 You're right, I should give it a go
Adhd too brah. Starting my dopamine detox tomorrow. Lets see where it goes
UPDATE: The dopamine detox hit the spot. The 1st day was really weird due to suddenly not following some old habits but was okay the next day. Highly recommended.
@@patmarek1222 Thanks for the update.
I genuinely needed this video. I cannot thank you enough....
I will not finish watching this video today. Actually I will not look at my for until tomorrow. Thank you
EDIT: 7:30 in the morning currently, I haven't felt as rested and energized after a sleep for a while. Not looking at my phone before bed, as simple as it seems, is actually life-changing :)
Stopping the video at 8 minutes for today. See you tomorrow!
I think people collectively became sick of social media recently.
A darkness retreat is like an extreme version of this. But with no outside input you're forced to turn your full perception within and work through any shadow aspects and repressed emotions. You'll come out reborn. Would also make for a banger video with some IR cameras
For the music part I'd recommend to listening to full albums rather than cutting the whole thing out. As a musician, there is no way I can replace music with silence or with noise if I am outside. Listening to full albums, start to end, without skipping any songs really changed the way I enjoy music. It was the way people did it in the days of vinyl. Rather than starting and stopping and skipping as you like, you let go to the length of the album for at least 40 minutes, might be +1 hour depending on the album. I feel like this increased my patience and attention span and I really started to like enjoying music as the artist intended with the whole length and the order of the songs and this also makes me think about the era of the band as albums represent. The benefits go on for me, highly recommended if you are not doing it.
I second this - you also find gems in some you've always skipped before.
@@beenright5115 exactly, sometimes it also takes longer for you appreciate a song as well, you find yourself wanting to listen to it after maybe 6 months from first hearing it
Yeah, I listen to The Marshall Mathers LP from start to finish. That's the only album I can stan.
This was the best public service announcement I’ve seen in a long time, thanks bro
It's always so satisfying getting outside in nature, i always feel like a little kid exploring again when i'm cycling outside🥺, i think it would be a great idea for you to invest in a bicycle, maybe do some related challenges too? Also that squat form is perfect what the heck😱
Cycling is VERY addictive and dopaminergic, but you have to work for it so it's fine.
Amazing video Lucas as always. You’ve inspired me and I’m going to be doing the 1 week dopamine detox.
Bro addiction is horrible. Thanks for shedding some light.
This is the exact idea that Jesus talks about when saying you need to die to the flesh, I understand it’s in a different context but this is the same type of idea because it benefits you almost spiritually and your flesh desires sinful desires or things that will bring it pleasure which ultimately lead to death, and when you die to those thoughts or wants and desires that’s when you gain new spiritual desires. I’m going to take this idea myself and try it while also applying a spiritual aspect to it. Great video !
Awesome video man, I've heard about the term "dopamin detox" before bit never realized how beneficial it actually can be. Anyways, I've recently come across non-muscular training, which basically is training the bones and connective tissues into expanding. Silver era bodybuilders like Steve Reeves used this to expand the ribcage and widen the clavicles. I thought it could be a really interesting experiment to do over a long period of time, like 6 months or so.
I think a dopamine detox isn’t a one week thing, no, it should be a lifestyle.
The key to it in my opinion is about a mindset switch, everything changes when you accept boredom and stop thinking about it as a bad thing but as the thing that will make everything you do LATER more fun.
I did it unknowingly for 3 weeks and felt amazing
Pretty good example of a mild addiction.
The fatigue, the anxiousness in boredom, feeling like you failed and have to start all over again if you slip and fall off the wagon once.
I wish he would’ve gone a full 30 days(real detox time)so we could’ve seen the depression and short fused temper stages kick in and how he’d handle/deal with it. And of course the affect’s on those close to him.
Good video
Grounding & Herbs like Ginger, Ginseng, Turmeric, Ginkgo, & Rhodiola Rosea reduces anxiety, stress, depression & pain.
@@Nick_Lima954 These are all currently in my system.
@@Nick_Lima954 no it does not
This is better in a month, a week feels different, but months are the actual difference
Loved that Bible sitting on the table 😉... great video I definitely needed this, and don't be afraid to proclaim the Name of the One who saved your soul!!!
Bruh I literally been trying to dopamine detox as well. Kinda getting creepy how well timed all your videos always are 👀
I watched hundreds of dopamine detox videos,but only yours healed me
awesome vid man, i also recently started listening to classical music while working, and it really helped me out
hey pigmie. probably won't read my comment but, a big step to the dopamine detox is hanging out with friends and just other people really.
you gotta think about it like the 90s. people were on the same level of bored, so they just hung out with friends
Try talking to strangers. Just say hi when your out and about. People don’t do small talk anymore! I’m a extrovert. You will surprise people. Talking to strangers is amazing. As a Adult!
Imagine this was what people's entire lives were like for centuries. Boredom is the best hack for productivity. But I think balance is key, unless you wanna become the next David Goggins.
Here are some video suggestions for you:
only plyometrics workouts
exercises in cold environment vs hot environment
intensily stretch after a workout (Ive heard it could boost muscle growth)
contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)
You stretch half of your body every single day, and the other half you don't. So half tight, half flexible muscles
My brain actually tricked me into thinking I was doing a dopamine detox while watching this video 😅
Yo love your vids its about 5:00 in the morning rn on my rocky Balboa grind.
A good book of “dopamine nation”.
Reading it currently :)
THis is so interesting because in the past few years i've noticed its really hard for me to just...watch a TV show. i was usually on my phone too... now i'm not great at sitting still, but i have redirected doom scrolling to crochet, which while still splitting my focus is...healthier? or at least more productive lol
It wasn't a long term problem but I was scrolling UA-cam, twitch, Twitter, insta and Facebook tryna look for anything entertaining or enjoying, and I couldn't. So I decided to go to the wall, sit down, find 1 single dot on the wall, and stare at it. I ended up staring for a bit over 3 hours. After that I went back online and things were instantly more enjoyable. Idk if the wall staring had an affect on my boredom, but hey, it prob had some slight affect atleast.
thank you for the great video, brother!
Appreciate what you do.
The happiest ive even been in my life i had no phone no nothing but trees and nature i felt all of this video. The world now adays is scary when u leave it coming back is a nightmare
Unfortunately, I need the internet, phone and laptop for work. I wish I could cut it all out but I guess that's what vacations are for, which I recognize I need more of them. I also wish I lived closer to nature. I'd have to drive an hour or more just to get to nature without a ton of people/tourists - again, I guess that is what vacations are for... I missing just sitting outside in the evening with a glass of wine like I did while on vacation in Romania... or literally just sitting in the ocean for 5 hours while on vacation in Florida...
Addiction comes in many forms. Sometimes it's good to step away, like you did, recharge and then make New, Better Habits. Thanks 4 sharing! Cheers ! 😎😎
another thing that can also be done is to use grayscale whenever you have to look at some screen. It will make your phone, tv, computer less stimulating and that is a good thing, i dont think our brains are designed to be bombarded by such bright colours so often
Interesting idea, he could even make a video on that. I wonder if it would make the real world seem more vivid? Due to the nature of my work I can’t always have a greyscale screen, I will partially try this.
I really appreciate this video I've been going through this through the past year my phone usage is out of control I literally cannot do anything without having my phone on next to me and I find myself looking for the perfect show that I can never find it's like a drug addict looking for that first hit.
I’d really be interested in a follow up video. This has given me motivation to reduce screen time.
I just use internet for learning language. I don't use social media!
NGL, in the middle of this I started thinking, “maybe I could find something more stimulating.” I’m struggling to watch content about not watching content.
I have ADHD. Over the past 2 years my marijuana use was getting out of hand. Sugar consumption up.....bad sleep ......you name it..... I feel like everyday is groundhog day, and nothing makes me happy anymore.....
Feb 1: no internet, no phone, no computer, no music, no drugs, no sex, no caffeine, no nicotene ........also im going to keep a constant bed time and exercise and just try to get my dopamine levels back to original baseline.
So did you make it?
Any update man?
@@Micahangelo7 weekends only. Lots of sunbathing to soak up those rays. Never felt better
I grew up in the 80s and 90s. This was life.
So crazy, I've gotten addicted in the last month as well, so out of the blue
Did you ever consider incorporating calling and talking to a friend or a relative as one of the activities?
Couple of years ago I lost my internet connection for two weeks and was thrown into an involuntary detox. This experience taught me how I had been taken the internet for granted, having experienced the horror of the real world for so long getting back online was akin to re-entering the kingdom of heaven after having been exiled to hell.
It really made me appreciate the experience of being here and now present in this very moment, of being online.
ummm.......
@Entrepreneur_Chronicles We just don't know how blessed we are to have something we truly love until it's taken away from us.
That's how it is if you don't have any other hobbies besides internet. I'm terminally online on my laptop but I occasionally go on a week or two long trips with my family members intentionally without my laptop, so that when I come back, I can binge all the good stuff. I have a good time socializing and exploring new places but even that gets boring after about a week so you have to constantly pile new things to do to keep your mind stimulated.
I guess that's why people who don't use the internet keep reading books cuz that's their version of doom scrolling. I did that on one of my boring trips where I read three 400 page book about doping, technology and something else in like two days. That was a total waste of time as I don't remember anything about the books but at least I could brag to others that I read a book instead of watching a video, "heehee I'm so productive unlike you, I'm definitely not coping about having no life by drowning in books".
Way too much of our society is built upon dopamine fixes and dopamine manipulation. Hiking, mindfulness, meditation, exercising, focused work, journaling....all these things are awesome for dopamine detox. I like using a little mindfulness book called 30 Days to Reduce Stress by Harper Daniels, teaches simple meditation exercises.
the pen-move was badass
Watching this with two NFL games on, texting a friend, and playing FreeCell XD
That’s right, single tasks only. Cause YOU GOT TO FOCUS
Dang that’s crazy I actually was just thinking about this recently about going a whole day without technology 😂
This can't be true. Just today googled "UA-cam giving me insane FOMO" and then saw your video in my Subscribe box...
the problem isn't just the phone. it's what the phone signifies. social media changed the meaning of what it means to have "friends" and you feel the need to be on social media to maintain a relationship with all these people you consider "friends". in reality, it's just a big social climbing activity to advertise yourself on the internet to get cool points from people who do not matter..
being a social butterfly has it's downsides. one of them being that it's a complete waste of time.
As a artist who gas tried for years to understand why i cant come up with ideas or get motivation i need this
Ignore the typo lol youtube won't let me fix it
Awesome video man, you've inspired me to do a detox as well
I'm watching this video, procrastinating, when i should be on my way to my swim workout..
😎 Your glasses are magnifying the phone light wave ->>>> messing your brain = cant sleep, solution = sunglasses at night 😎
Inspired me to try this
all respect
Watching this video is part of my detox
Could you or did you ever try shilajit ?
Chasing real word dopamine while not using your phone is not a dopamine detox and I can suggest to do a hardcore dopamine detox to rewire your brain to get more sensitive … you neeeeed to be bored until your sick until a walk in a grey forest is awesome again :) 😮 anyway looks like you were I deep so good job!
atleast real word dopamine is beneficial in the long term
Me being motivated by this video my brain: yeah let’s forget this all Tomorrow and just scroll
I LOVE THIS UA-cam CHANNEL
Do McGill pull ups for about 2 weeks and see if they can put numbers on your max reps.
They are explosive pull ups with all out effort and muscle recruitment. 1-2 reps for 10-30 Sets. With 20-30 sec rest between sets. Named after Dr Stu McGill.
I wonder if there was any overlap with what Pigme did and cutting Blue/LED light sources when the sun goes down? Cutting blue light after sunset is supposed to help sleep quality and align the body circadian rhythm for better performance. Maybe doing was Pigmie did and Blue Light elimination at night would dovetail together.
I think another way to stop using your phone just because is to actually have a hobby. It can be something that uses screens, but mainly depends on your capability. You can call me addicted to simply “going fast”. I’m a speedrunner and speedcuber, which both have speed in their name. Speedrunning is using screens, but (depending on what you’re doing) is better than mindlessly scrolling. Speedcubing is mainly just you solving the cube, and using a screen to see how time you took, and that’s mostly it. I also play piano, which is a great hobby. It can also be a way to be driven away from you phone. These are just suggestions, but it proves my point
I know you like tricking, but that is kinda limited because you will get tired fast, then just continue scrolling or smth. That’s the same with running, and other things I do not know about.
Also it’s cool that I’m Jewish so once a week I anyways can’t use my phone 😂
Happy new year bro❤😊
Dopamine Detoxing harder than last time 💪
No way we got fake Andrew Garfield doing a dopamine detox before gta 6
Amazing youtuber🤜 keep it up!
Try sleeping on the floor for a week. It has many supposed benefits such as more energy, more flexibility, and less back pain.
I literally on my laptop doing work while watching this on my phone
Hi, can you tell me what brand your glasses are? They look good 👍🏻
Bro is sacrificing everything for our gains
*A man stops taking in social media, limits caffeine, and stops listening to music for a week*
Ppl in 2024: “So heroic!”
What a comment section! 😂❤
@@BrosephGordon-Levitt 😆 that is sad and true
@@BrosephGordon-Levitt 🤣
Brilliant Insight!
I find going out mountain biking help me and going on bikepacking trip .
When I go out camping I go to a place where there's no phone service I just turn my phone off . But i have been overloading this winter trying to find things to do inside but still going for a walk my anxiety and panic attacks has been vary high for mouths driving up my blood pressure and put me in the hospital.
A good way to address this would be is, as dopamine control/addiction control.
Hey would you ever do anymore little brother skits do you think? i used to watch those all the time on skit sundays they were so funny
3:51 - Who would want to come outside on typical dreary cloudy & rainy days in January anyways because its winter . In this season you won't see people coming outside going to the park , outdoor sport places , etc alot that's why I hate winter only because plants & trees are dead . Your mental & physical health with motivation would drain significantly . People hate spring & Summer due to many bugs outside but there are more positives to those seasons than negative .
American discovers the outdoors
u got a fun life, son.
If my phone didn't have all these things i need but don't really want, like banking and authentication apps, i would have switched back to an older nokia 3310 type phone years ago.
Me listening to this video in the background while playing video games:
Hey Pigmie,
Idk if youll see this but
Could you do the Frog push up for 30 days. If you need reference for Good form look up Charles Glass.
You should do a idea where you learn new tricks
honestly for stuff like this to stick it would take 3 to 6 months.
After this video I will start. I promise. But I gotta watch this video first.
Go outside and be like huh are those trees nature just so good but still relapse😅😅😅.
Watching this on my phone rather than going outside to go skate… after the video I’ll go… unless there’s another interesting look video being suggested
Sometimes I just have to tell myself "Be bored."
Never think I would hear Lucas say “no nudes” lol
Wow!!! After a day you felt creative euphoria in the shower?!!?! Reeeeee
Oh damn I'm doing it
Yeh I think if people want to do this they need to think of a list of things they want to do to fill the time. If you’re going from one fun or useful activity to another you stop missing your phone.
Did you do the #NoFap or just didn’t want to mention it? This is a media fast.
I wish it wasn’t winter so I could do this and actually spend time outside
@FocusedLucas Something I've found journaling to be extremly helpful when trying to get away rom stimulas overload or dopamine detoxing or whatever, because when find yourself searching for something to do just simply writing down your thoughts not gives you "something to do" but it allows you bring those thoughts from your mind out into the world and then be implemented into action, what you also my realize when you do this is that you already have all the answers and you dont need to endlessly scroll the internet for the answers to fix your life not that the internet can't be a helpful and is full of information that help you achieve your things but at a core you already know what to do, but yeah journaling!!
2009 videos be like ..?