Keep up the good work. I lost over 100 lbs naturally and kept off over the years. I started off with colon cleanse, eating healthy, and walking 5 miles/10k steps. My Fitbit is my motivation.
@@octaviakf it was a kit brought from local health food store, which was cascara sagrada pills. It best to used on days going be at home because it like a laxative. psyllium husks powder with fruits juice beverage because it form very thick and not the best of taste. Daily And chlorophyll with water. Daily I think used the products 30-60 days.
@@samiageorge-pratt5737 I always been a heavy person. I tried different things throughout the years but what helps eating less meats , soda , white bread, and less sugar. I set goals and once a master one such as meats, go to the next goal which was the sugar intake , etc. I walked daily, and used home video walk away the pounds by Leslie Sanone . I eat whole wheat bread, low carbs bread etc, at times, I drink zero sugar soda, and have a snack day
I'm glad I found your channel. I'm about the same weight as you are and I just bought a walking pad. That shakey board looks interesting. I may have to look into getting one of those. Don't worry about other people noticing the 12 pounds. Your heart and other internal organs, as well as your joints, notice the weight loss. Twelve pounds is actually quite a bit of weight. Congratulations on your loss.
Yes, to many changes at once is overwhelming and so working on 1-3 small changes at a time (SMALL) until you got it! Small changes over time lead to HUGE results, but often times it's the "doing" that trips us up. I struggled for so long until I realized I wasn't thinking differently and mindset and identity were a huge component. I addressed the emotional baggage and internal struggles first and then I found that doing things for weight loss wasn't so hard anymore. You inspire me too!!!!! Just not giving up is so huge.
We're so similar! I lost about 130lbs in 2021-2022 with low carb OMAD and mostly walking but I gained 92lbs back and was up to 332 2 days after Christmas. So I decided to go back to OMAD but this time i'm counting macros and I'm using the gym since it's cold outside. I bike and walk and just started using the rowing machine which so far is fun. Anyway i'm 40lbs down so far! So glad to be under 300!!! For the month of March i'm upping my calories b/c they were very low and I don't want my metabolism to adjust too much so my goal is maintenance which is something I need to work on anyway-still doing low carb OMAD though and then for April & May I'll be "cutting" again. I've never tried this before so I hope it works and also kinda trains me on how to maintain. Anyway great job on your journey! It's exciting to see someone who looks like me doing it too. I hope February was kind to you and if not, today's a new day! 🩷
I too have lost my groove and have gained most of my weight back. I decided to start rolling fast tomorrow. I remembered your youtube channel so I came here for some inspiration. Thanks!!! We go girl! 💪🏻
With much love , very humbly! STOP messing with FASTING. Trust me I did too! I started calorie counting hot to eat everyday but within my calorie deficit, Walked and drank water!!! Have been consistently losing every week 3-6lbs! Guys please learn how to eat , what to eat and you CAN do it!
Happy new year I am proud of you 💗 I started taking classes at the gym Zumba and Boot camp classes. I am starting to tone but I don't weigh my self anymore my classes are Monday Wednesday Friday and on Tuesdays and Thursdays I walk I'm glad you are back and you are looking good 👍😊❤ take care
Thanks for sharing. You are a strong person to be real. You encourage me I too need to loose weight but I’m not consistent. I will follow your journey..😊
Omg.....this was so inspiring! I've been trying to get back to recording videos, and I think this format is brilliant! Thank you! Congratulations on the weight loss and keeping up with your goal!
You have to do what works for you. I’m impressed you do an hour a day, is it broken up or all once? I don’t have the focus or stamina for over 30 on my bike. For now I prefer indoors I limit outside there’s a hill and instead of quitting because of leg pain or having to drive somewhere else I’ve got my bike. I’ve lost 12 lbs I weigh 266 trying to get to around 180. Thanks for your openness.
Thanks for the motivation! I was also always super interested in those desk treadmills. I’m glad to see they’ve gone down in price over all these years. Well meanwhile my weight has gone back up 😂 right there with you gal on being back to (higher than) what I started! We can do it 💪 thanks for posting your journey. When I get a new job I hope to get one of those treadmills in a lighter color maybe a white one or pink. Hope your links have that :) thanks!
How fast can the walking pad go? Do you feel like this is a good investment for the long term use? Your shake pad, what is the weight capacity? You are literally someone I can follow because I'm starting the same. I trust you on the pad even though the capacity says 300 lbs. Or an I viewing the wrong one?
@ocorley3124 My response is based off this definition, "Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period." What schedule do you consider intermittent fasting?
Do you recommend this walking pad ? I know a lot of people say theirs broke after a few months use 🤔 Amazing video!!! I’ve been out of exercise toooo long and need something to do
I'm truly enjoying your content and am eagerly awaiting the arrival of my walking pad! I too am prioritizing weight loss for now. I do have a quick question. Do you focus on specific calories, protein, etc. amounts when you have your meal of the day?
I'm not focusing on the #s right now. I'm just consuming as much protein as I can with a hefty side of veggies! Im considering counting all my macros next month. Trying not to overwhelm myself.
@TheChristopherFam I totally understand. I struggle with getting in "a lot" of protein, just when I meet the recommendation...exercise increases the amount of protein that was previously recommended 😩
Congratulations on the progress sis! I’ve watched a few of your videos and find them very informative and inspiring! Subscribing now so I can follow your journey. Hopefully we can inspire each other ❤. Oh- also on the road to wellness, 40++, R48+ and lower carb. Keep pressing and keep up the great work! Stay blessed!
Cong🎉ratulations 14 lbs in one month. My ortho dr. suggested i try intermittent fasting and one meal a day!!. My I ask whete did you get the walking pad? Thanks
Thanks for sharing your journey. When it comes to the walking pad did you ever feel uneasy with it? I’m around your starting weight and just concerned about the durability of the walking pad. I’m looking to use it 3-4 times a week. Thanks in advance
Keep up the good work. I lost over 100 lbs naturally and kept off over the years. I started off with colon cleanse, eating healthy, and walking 5 miles/10k steps. My Fitbit is my motivation.
Thanks for the inspiration!
What colon cleanse did you use?
How do you maintain ?
@@octaviakf it was a kit brought from local health food store, which was
cascara sagrada pills. It best to used on days going be at home because it like a laxative.
psyllium husks powder with fruits juice beverage because it form very thick and not the best of taste. Daily
And chlorophyll with water. Daily
I think used the products 30-60 days.
@@samiageorge-pratt5737 I always been a heavy person. I tried different things throughout the years but what helps eating less meats , soda , white bread, and less sugar. I set goals and once a master one such as meats, go to the next goal which was the sugar intake , etc. I walked daily, and used home video walk away the pounds by Leslie Sanone .
I eat whole wheat bread, low carbs bread etc, at times, I drink zero sugar soda, and have a snack day
Hey, I just wanted to encourage you to take it one day at a time. Keep up the good work. You got this girl.😊
Thank you so much!!
I'm glad I found your channel. I'm about the same weight as you are and I just bought a walking pad. That shakey board looks interesting. I may have to look into getting one of those. Don't worry about other people noticing the 12 pounds. Your heart and other internal organs, as well as your joints, notice the weight loss. Twelve pounds is actually quite a bit of weight. Congratulations on your loss.
Amen to the joints, cause they be screaming some times.
I encourage you. It is not easy. Great job!!!❤
Thank you so much!
I love your transparency. Keep it up sis!!!🤎🤎
Thanks, I will!!!💜💜💜
Yes, to many changes at once is overwhelming and so working on 1-3 small changes at a time (SMALL) until you got it! Small changes over time lead to HUGE results, but often times it's the "doing" that trips us up. I struggled for so long until I realized I wasn't thinking differently and mindset and identity were a huge component. I addressed the emotional baggage and internal struggles first and then I found that doing things for weight loss wasn't so hard anymore. You inspire me too!!!!! Just not giving up is so huge.
AGREED
Girl I SEE IT 🎉 be encouraged
💜💜💜
Thank you for sharing your journey, it’s very encouraging!
You are so welcome!
We're so similar! I lost about 130lbs in 2021-2022 with low carb OMAD and mostly walking but I gained 92lbs back and was up to 332 2 days after Christmas. So I decided to go back to OMAD but this time i'm counting macros and I'm using the gym since it's cold outside. I bike and walk and just started using the rowing machine which so far is fun. Anyway i'm 40lbs down so far! So glad to be under 300!!! For the month of March i'm upping my calories b/c they were very low and I don't want my metabolism to adjust too much so my goal is maintenance which is something I need to work on anyway-still doing low carb OMAD though and then for April & May I'll be "cutting" again. I've never tried this before so I hope it works and also kinda trains me on how to maintain. Anyway great job on your journey! It's exciting to see someone who looks like me doing it too. I hope February was kind to you and if not, today's a new day! 🩷
I too have lost my groove and have gained most of my weight back. I decided to start rolling fast tomorrow. I remembered your youtube channel so I came here for some inspiration. Thanks!!! We go girl! 💪🏻
You got this! Or shall I say we got this. How is it going?
With much love , very humbly! STOP messing with FASTING. Trust me I did too! I started calorie counting hot to eat everyday but within my calorie deficit,
Walked and drank water!!! Have been consistently losing every week 3-6lbs! Guys please learn how to eat , what to eat and you CAN do it!
Happy new year I am proud of you 💗 I started taking classes at the gym Zumba and Boot camp classes. I am starting to tone but I don't weigh my self anymore my classes are Monday Wednesday Friday and on Tuesdays and Thursdays I walk I'm glad you are back and you are looking good 👍😊❤ take care
Happy new year!! Feels good to be back. Glad to hear you are still progressing.
Wow girl, I’m Brazilian, I’m 222lb and try to weight loss, you such a inspiration! I will watch all of your videos! ❤❤❤
Thank you so much!!
You are gorgeous, love your energy and persistence. Be encouraged and never give up.!✝️🙏🙌
Thank you so much!!
Yes, ma'am thank you for posting links on what you use!
You are so welcome!
This is also great for people who don’t live in safe neighborhoods and walking outside daily wouldn’t be a good choice.
Great Job ❤ Very Inspirational & Keep Up The Great Work 👍🏽
Thank you so much!!
Yay glad to see you’re continuing with your health journey
💜💜💜
Thanks for sharing. You are a strong person to be real. You encourage me I too need to loose weight but I’m not consistent. I will follow your journey..😊
The process isn't easy, but the journey helps to motivate in so many areas of life.
Omg.....this was so inspiring! I've been trying to get back to recording videos, and I think this format is brilliant! Thank you! Congratulations on the weight loss and keeping up with your goal!
Thank you so much! Your support means the world!!! Now, get to recording! :)
Excellent work and weight loss results in January ! Congratulations,you are on your way !
Thank you so much!
You have to do what works for you. I’m impressed you do an hour a day, is it broken up or all once? I don’t have the focus or stamina for over 30 on my bike. For now I prefer indoors I limit outside there’s a hill and instead of quitting because of leg pain or having to drive somewhere else I’ve got my bike. I’ve lost 12 lbs I weigh 266 trying to get to around 180. Thanks for your openness.
An hour with a 1 minute water break near the middle.
Been looking for someone I can relate to on MY journey. God brought me here and yes I believe it is because my name is Yolanda too 😊
Hey Yolanda!!!! I am so glad you found me!!!
You look great, sister. Thanks for the inspiration.
Thank you!!! 💜
Congratulations mama.. keep it up
💜💜💜
Thank you for sharing the “ups and downs” 😝. I’m in the “down” position myself, trying to get the motivation to begin looking up. This helps 🙃🫶🏾.
You got this! 🎶 We fall down, but we get up!🎶
@@TheChristopherFam 🙌🏾🙌🏾😍
Hello Beautiful Lady😊❤ 1st Congratulations for not giving up. You got this😊
Thank you so much 🤗
Girl!!! We all fall off. You got this😊
💜💜💜
Congratulations!!!! This is truly inspiring!!!!!!
Thanks for your support! 💜💜💜
Love this!! Im trying to get myself motivated to start walking or doing yoga!
You got this!!!
Heyyyyyy what’s up congratulations and I just got my walker trad and I love it …
Glad to hear it!!!
You're beautiful and very inspirational!!
Thank you so much!! 🥰🥰🥰
Well done, for people who have inflammation or suffer joint pains ,try 1to four days fasting
Thanks for the motivation! I was also always super interested in those desk treadmills. I’m glad to see they’ve gone down in price over all these years. Well meanwhile my weight has gone back up 😂 right there with you gal on being back to (higher than) what I started! We can do it 💪 thanks for posting your journey.
When I get a new job I hope to get one of those treadmills in a lighter color maybe a white one or pink. Hope your links have that :) thanks!
You are so welcome! White is an option!!!
❤
💜
So proud of you....for seeing this as journey and not a diet and giving yourself grace. Love your hair color....Where did you get your bed frame?
Thank you so much! 💜 The daybed seen at the end of the video I got from wayfair years ago. I inked it in the description for you!
You are doing great!
Thank you!
Enjoyed the video glad you posted congrats on your weightloss!! 🌹🌹🌹
Thanks! 💜💜💜
yesss you did that! 🤩🤩
Thanks 💜
How fast can the walking pad go? Do you feel like this is a good investment for the long term use? Your shake pad, what is the weight capacity? You are literally someone I can follow because I'm starting the same. I trust you on the pad even though the capacity says 300 lbs. Or an I viewing the wrong one?
I'm with you on your journey. Good luck sis.
Thank you, I will
I’m with you Sis! Let’s do this! ❤
Do you have a link for the scale you use?
I've linked it in the products session just for you! 😉
Hello. Your Food Meals, Look So Good. God Bless.
Thank you so much
Have you tried intermittent fasting? Going days without eating doesn't seem sustainable long term, or even healthy to me😢
I consider the 24-hour fasting a form of intermittent fasting, but I do understand your concerns, and I appreciate you!
@@TheChristopherFam 🙂
@ocorley3124 My response is based off this definition, "Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period." What schedule do you consider intermittent fasting?
congratulations!!!
Thank you!
You are doing good. You are motivating me so much
I'm so glad!
Good job!
Girl!! I see it!!
🤔😘💜
Keep going sista...!!
Will do!
Do u have knee problems? If so how do u stop the pain
Not really, just hurts from time to time. Nithing a little Ibuprofen can't handle!
Keep pushing beautiful 😍 💪
Will do! 💜
Do you recommend this walking pad ? I know a lot of people say theirs broke after a few months use 🤔
Amazing video!!! I’ve been out of exercise toooo long and need something to do
This^. I’m trying to find one and looking at this one too. The Sharewin or this. Idk
Yes I do!
@@TheChristopherFam thank you for replying !!! Do you mind if I ask how long you’ve been using it ?
@@mer816 I've had it over a year!
@@TheChristopherFam awesome thanks so much
I'm truly enjoying your content and am eagerly awaiting the arrival of my walking pad! I too am prioritizing weight loss for now. I do have a quick question. Do you focus on specific calories, protein, etc. amounts when you have your meal of the day?
I'm not focusing on the #s right now. I'm just consuming as much protein as I can with a hefty side of veggies! Im considering counting all my macros next month. Trying not to overwhelm myself.
@TheChristopherFam I totally understand. I struggle with getting in "a lot" of protein, just when I meet the recommendation...exercise increases the amount of protein that was previously recommended 😩
👏🏻💪🏻♥️
Congratulations on the progress sis! I’ve watched a few of your videos and find them very informative and inspiring! Subscribing now so I can follow your journey. Hopefully we can inspire each other ❤. Oh- also on the road to wellness, 40++, R48+ and lower carb. Keep pressing and keep up the great work! Stay blessed!
Thanks for subbing! I appreciated the support!
Cong🎉ratulations 14 lbs in one month. My ortho dr. suggested i try intermittent fasting and one meal a day!!. My I ask whete did you get the walking pad? Thanks
amzn.to/4c5ZoSQ
@@TheChristopherFam thanks 😊... I ordered my walking pad this morning...I cannot wait
Thanks for sharing your journey. When it comes to the walking pad did you ever feel uneasy with it? I’m around your starting weight and just concerned about the durability of the walking pad. I’m looking to use it 3-4 times a week. Thanks in advance
My only concern was because I naturally drifted right when i walked, so I needed to train myself to walk straight.
Hey and kudos! Can you tell me what walking pad you have? It’s so many out here and I’d rather a recommendation if possible.❤️
It is linked in the video (above my channel name and in the description box)!
I know this about weight lost, but them dishes looking good though.
😂😂😂😂
Hello. Which walking pad do you have? I know they have a weight max, but I am not sure. Thank you
It is linked in the video (above my channel name and in the description box), or you can copy and paste the link from the next comment.
amzn.to/4c5ZoSQ
What’s the wattage on this product?
amzn.to/4c5ZoSQ
@@TheChristopherFam thank you